How To Do The Deadbug Exercise Like a PRO

How To Do The Dead Bug Exercise Like a PRO
The dead bug exercise strengthens your core with a movement that builds functional strength for sports and everyday life. It can also help protect your lower back from injury. Here's how to do it right, along with its many progressions.
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00:22 - What Is The Dead Bug and What Are Its Benefits?
00:52 - What Muscles Does The Dead Bug Work?
01:26 - How To Do The Dead Bug Exercise Correctly
04:47 - Alternatives to the Dead Bug
05:12 - Dead Bug Progression 1 (Dead Bug with Heel and Finger Tap)
06:48 - Dead Bug Progression 2 (Dead Bug with Reach)
07:56 - Dead Bug Progression 3 (Dead Bug with Arm and Leg Extended)
10:55 - How To Stretch Before Doing Dead Bug Exercises
11:17 - Kneeling Child's Pose To Updog
12:19 - Mountain Climber with Twist
14:28 - Pelvic Clock
17:35 - How To Fit the Dead Bug Into Your Workout
What Is The Dead Bug and What Are Its Benefits?
The dead bug exercise has you lying on the floor on your back and holding your knees and arms above you. As you progress it, you'll try to maintain pelvis alignment while moving your arms and legs, so you'll look something like a beetle in its death throes. But don't let that psyche you out! The dead bug trains you to keep your pelvis neutral despite moving limbs, and that prepares your body for sports and life, as well as lift heavy weights safely.
What Muscles Does The Dead Bug Work?
Find out which muscles get involved in the dead bug and what they can do for your overall strength.
How To Do The Dead Bug Exercise Correctly
Learn the proper form for the dead bug-including the one mistake you MUST not make-to strenghthen your core and rehab your back.
Alternatives To The Dead Bug
Discover the progressions of the dead bug that allow you to increase the challenge as well as the benefit. Plus, learn how to modify the dead bug according to your level.
How To Stretch Before Doing Dead Bug Exercises
Find out what you need to do to warm up your core and hips for dead bugs.
How To Fit The Dead Bug Into Your Workout
Learn the many ways you can incorporate the dead bug into your workout as well as your day to see the best results.
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