Juicing 101 - A Beginners Guide To Juicing + Juicers
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- Опубликовано: 7 сен 2024
- A Beginners Guide To Juicing + Juicers. If you have ever wondered about juicing then this Juicing 101 is for you! I cover all the basics about juicing, address why you might want to include juicing into your diet, and help you understand the basics of selecting a juicer.
Here is a link to the juicer I am using in the video (The GreenStar Elite) [I LOVE my juicer]:
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And if you are interested in buying this juicer be sure to save $50 by entering the CouponCode: DANIGREEN50
*I've done the research, and I promise you it's the best deal you will find on the web for this juicer, so if you are thinking about it, this is a great opportunity to get a great juicer at a great price!
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Finally someone on RUclips that understands juicing! This is the only video I’ve found that has real knowledge about juicing! I work at an organic juice bar and I can verify that all of what she has said is true!
Very easy to assemble ruclips.net/user/postUgkxXHNfxr6U9XrHQpsdjUrKNVP231BfS9q9 disassemble and wash. I had a juicer before and remember how much work was to wash it and how little juice I got for this. So, I was sceptical and that's why I did a good amount of research so I don't get disappointed again. So, I picked the Hamilton-Beach 67608A model and I am glad I did. Now, this is a totally different experience! It is powerful and squeezes every ounce of juice so the pulp is almost dry. It's simple and easy to take it apart for washing. I put a plastic bag in the waste container for less cleaning. I am glad I picked this model as it is smaller in size, but delivers the same power as the larger one.
I feed my pulp to my hens, who give me great organic eggs and the Beta-
carotine gives me the best yellow yolks.
Mask my face! 👍
same here
wow, what an excellent idea!
You could mix the pulp with spices and black beans to make a bean burger. Mix in some flax too and oatmeal.
irishguy13 That sounds like a great idea. Thanks
so smart how can i do this?
Awesome
Good idea, or a meatless meatloaf!!
Flax is probably the worst thing a man can eat. Please do a little research.
I purchased an Omega J8006 masticating juicer and couldn't be happier. I've been juicing a couple times a week now for over two and a half years. I love the juicer in winter months when I get cabin fever!
My favorite juice is: 2 Granny Smith apples, 2 medium/small beets, 1/2 lemon, and 1/2 inch ginger = it tastes just like pink lemonade!
that sounds delish!
I wonder if this would affect my diabeties
Do u Peel the veggie n fruits
@@susanschexsnayder3712 check with your Dr first
Compost with that pulp! A great way to return to the earth what it gave to us.
+Lindsey Patterson great tip!
I came here to say the same thing :)
+Clean & Delicious You didn't sound like you enjoyed that at all after taking a sip haha.
it's an acquired taste, takes time to adjust that's for sure
Lindsey Patterson I use my pulp in my homemade dog treats, only when I do stuff like greens, apples, celery, carrots and blueberries. Anything I use that is dog friendly I save for making treats.
Whenever we juice carrots at home I use the pulp for carrot cake :D
To make carrot cake do you add oils to it to replace the moisture?
Don't try and eat the pulp raw as I did. Was in A&E with stomach ache because it blocked me up.
Love your video...but let you know I've been juicing for a month by using a regular blender..I've lost weight...my skin i more clear..and my digestive system is back on track.
That's awesome!
Novel Netters that's awesome I'm finna try it
I'm glad you are better, because your food choices are indeed better, but blenders kill a lot of your nutrients. you should see this video: ruclips.net/video/xsYWKqQToc0/видео.html
@@prodigalus So, does juicers kill a lot of nutrients as well or not?
Novel Netters what kind of blender do you have?
When I juice I'll take the veggie pulp and add it to my tub of extra bits and pices of left over veggies in the freezer to make Hobo Soup. Its just whatever would get tossed together to make a veggie/bean soup, the extra carrot pulp gives it a thickened consistancy more like chowder! So one night you might have a tiny bit of green beans left, add em to the tub, the next night a bit of corn is left, add it to the tub, the next some asparagus, add that too! Its just like making a free meal with stuff you'd probably discard, we used to make it like once a month or so, adding whatever else to pump it up with some with popatoes, cabbage, all sorts of beans, ect.
Great idea. Thanks
my grandmother used to do the same thing. she always froze every bit of leftovers even if it was a tablespoon of veggies or broth or drippings from a roast and once a month or so she put it all together and i always looked forward to that soup
Wow.... this is a very nice example of food efficiency for the wannabe food empowered.
wow, the way she explain things is so clear and simple. definitely a good educator and presenter!
Hi, You should add a lemon , celery and turmeric to your juice and you would increase the nutritional value and it will taste better.
I like your idea
I did celery carrots apple with ginger yummy its tasty I love it I'm gonna add garlic next time my juicer I just got it today I'm impressed with it I paid around 70 bucks its worth it
I told my spouse that I wanted to do a juice cleanse and the next day he bought this exact juicer. I was not sold on it due to the price but I'm glad to hear that it's worth it. Arrives in 5 days!
You could use the pulp as compost for an organic garden :)
So good to know!
It's important to understand that fructose from fruit is absolutely nothing like fructose associated with high fructose corn syrup. They have nothing to do with one another. Fruit sugar gets a bad wrap for no reason, and it's sad because fruits are our natural food source as human beings.
RAW is WAR in the end, doesn’t matter which kind of fructose, it will still spike up insulin and turn into glucose and get stored in body...? fruits are indulgence not necessities. What vitamins or minerals we cannot get from meat and vegetables that are found in fruits? Cheers!
good to know
Yeah they are nothing alike. Don’t eat meat eat fruit
dvdgalutube what! meat over fruit.
that is not true. Fructose is fructose. The problem is, that with pure fruit juice you take in a lot of fructose solved in water without the fibre, so it gets absorbed very fast. If you drink a smoothie or eat the whole fruit, you won't observe the same kind of blood sugar spike compared to pure juice. So, you should mix your fruit juice with water, maybe add some vegetable juice and drink it slowly.
Started getting a beet juice in Whole Foods, fell in love, now I want at least one juice per day.
marilinda223 IKTR 😀
Excellent video Dani.... I btw use the pulp as a vegetable broth, by adding double the amount of water than pulp, with some onion, different herbs and spices... turns out really useful in soups! ;)
Awesome!
Very informative. I give my pulp to my dogs. I also add it to omelettes. When roasting / sautéing / grilling chicken and beef, I add it to the rub. Really nice in beer can chicken
I agree! I love juicing and then freezing it! That juicer looks amazing 💚
Does the freezing take out nutrients?
im not sure if anyone posted this comment yet but john from growing your greens here on youtube is an amazing gardener and juicers are his line of work and expertise!! he also takes his pulp and puts it into his compost pile so it goes back into his garden!!
thanks dani - ordered my first juicer tonight and i was looking for a demonstration of a simple, straight-forward green juice!
+Brian Gorman awesome! glad it helped.
To God be glory and gratitude for all these magnificent fruits and vegetables.
I have Crohn's Disease and my juicer is a lifesaver. I can't actually eat most fruits and vegetables because the fiber gets stuck and makes me really sick, so this is how I can get them into my diet.
Dani, I love your videos. I don't have a juicer I blend my produce until is super liquid and then I strain it a bit so it's less thick. The kids won't drink it all if I don't strain it. But I find it so much richer when it is blended. The little extra pulp goess on the soil as plant food. Mix it up in one place to make a rich compost.
I give most of the pulp to my rabbit
He's always very happy with it! :)
Great video. I am a few days into a 100 day juice journey & can't wait to upgrade to a better juicer. I tend to rejuuce the pulp & will get quite a bit more juice from it. So there's a tip for those of us with cheaper juicers. Bottoms up to a healthier life
***** Great tip! Thanks for sharing...
I bought my juicer about 5 years ago or so, but I only started being able to juice more recently. I was always worried about what to do with the pulp. I finally bought both a dehydrator and a food processor that have given me the ability to not feel so wasteful with it. I take the pulp from my juicer for a few different things - for the sweeter stuff, I put it into bread or muffins. The veggie stuff gets made into crackers in my dehydrator or is added to my spaghetti sauce to thicken it and give some extra fiber. I work in a store with baby food, and I actually got the idea to put some of the pulp in homemade ravioli. Still haven't done that yet, though.
I've been watching TOO many videos about this is this by far the best and most informative one by far. Thank you very much. My biggest wonder is the blender vs juicer aspect. I really don't know if the fiber aspect is as important as receiving more nutrients by not being filled up by all the pulp. I understand certain people believe juicing is a waste of food... but really, it's just a waist of fiber. It does cost more IF you use more food, but if your only doing it for the nutrition, than do don't NEED more juice to do that. Even if you throw in just a couple pieces of fruit and vegetables... you'll only get a small amount of juice... but that's all you need. Your not doing it to fill yourself up... if you want to do that, you use a blender. Am I wrong?
Hello,I just watched the movie"Fat,sick and nearly dead" on Netflix ....Great documentary this guy did on his journey with juice I ng for 60 days to lose weight and get healthy.Inspired me too give it a shot,even if only to introduce a fresh juice once a day into my already much healthier diet.I have been eating whole planet based ,vegan for a week now...I feel great.Been vegan for 4 months now but was eating too much processed vegan foods.Being vegan by itself doesn't guaranteed best health although getting animal products out of my diet is a huge step in the right direction.😊❤🌱✊🏻✌🏻
I blend and drink it like juice. I love eggplant juice. I won't eat the eggplant if it is cooked so what i do is cut them up in pieces add apple or orange juice and drink it with the pulp and another one I do is i take out the skin of the Aloe Vera and put it in the blender with mint leaves. I'm dying for my Kale to grow so I can do it with the Kale. New at this but enjoying to blend what I grow. Loved and Subbed.
I have a Vitamix and love my smoothies. Juicing seems much more time consuming. With my busy household, time is of the essence. Plus, I believe fiber is a good thing.
But this was a good video. I may try juicing one day.
You can juice the night before. The juice will be ok to consume for a couple of days.
How well does the Vitamix work, I have been wanting one but do not know anyone who has one to ask about it.
They're really good, as it's a high speed blender you can do things like making nut butters without burning out the motor. I'm currently doing a smoothie challenge and I find that the vitamix makes much smoother smoothies - there aren't lots of bits floating around in green smoothies like when I had a nutri-ninja. You do pay for it though, vitamixs aren't cheap. I picked up a demo model which had a third off or I never would have got one.
Thank you so much for all the info! I've been juicing for about two years now. I'm now thinking of purchasing a new juicer. It's pricey, but probably worth it to get a masticating juicer.
Not proven though
I love juicing im new to it as well. The only problem I have at the moment is Im hypoglycemic (not a diabetic) and must watch my blood sugar closely after I return from walking my dog or out getting some excersie because it has been know to drop to 60 & below with that said i must get some quick animal protein, orange juice, cheese, or peice of turkey. that will no doubt get me back up to my comfortable level of 150 or higher glucose level. Im a 61 year old male, about 85lbs over weight Thank you Dani for your info its just great,
Don
I'm 60, black and face the challenges that come with the former descriptions. This video was awesome. Thorough and csrefull to emphasize the important bullets. Beautiful job young lady. Going out to get a juicer tomorrow.
This video made juicing look easy. When I tried it, it was difficult. It took a lot of work just to get a little juice
@Melonie Brown juicing is very easy! If you have a juicer, and 20-30 dollars to spend on fruits and veggies, you can definitely make 5 days of juice. ☺
I usually throw the pulp in a stock pot with water and put onions, garlic and bay leaf, salt and pepper. Boil for 45 minutes or so, strain and fill jars then freeze, this is veg broth I will use to make rice and or chili beans, etc.
I LOVE my omega 8006 juicer
That’s so true. I also do love my omega juicer,expensive but good investment.
The extra peeling can be used if you make compost for your garden
actually "apple" press are very high in sugar, better to say green apples are the lowest sugary or lowest glycemic indexed apple. just like the lowest glycemic berries are blue/straw/rasp berries as opposed to cherries, other berries. this is very important to keep insulin down and weight loss promoted. great video nice one. the veggies you use plus beets give me tremendous energy and recovery i can tell you all. plus i have the omega $300 auger juicer its fantastic and has 15 year warranty which is extremely valuable . its quality. stay healthy all!
p.s. the pulp you throw into compost in your back yard, best use for it
I'm so glad you explained such a balanced view of greens vs. fruits. So many juicing videos include so much fruit, all I can think is diabetes. I can't wait to get my first juicer and mix it up with my vitamix! The only thing I would add is that chewing in between sips will aid the stomach in digesting the juice. Thank you for such a great video!! The best in my opinion.
that's false information. The liver metabolizes fruit juice and does not cause an insulin response. The stomach metabolizes processed sugars, and that will, in turn, cause an insulin response. You will get a temporary spike in your blood sugar with fruit sugar, but it will quickly go down. There are a lot of "studies" done by people that want you to be afraid of fruit juice and its sugars because they are healthy for you, and your body needs those sugars. Our society believes whatever it hears and that is why everyone is deficient and sick. I'm in the health field and I've never met anyone who got diabetes from eating fruits. It's always processed food & sugars, junk foods and junk starches, and so on.
That extra pulp: I bought a bulk pack of tea bags from Amazon & I put the pulp in there & I place it in a pot of water that was at a rolling boil. I cut off the water, cover the lid, & let it steep like tea
Here are my thoughts on juicing: (honest thoughts, not trolling, just trying to engage conversation)...For me, I find the process of blending vegetables/fruits (with water/ice) to be not only more financially logical but also healthier and here are my reasons why. 1. It seems it takes a significant amount of produce to create a small amount of juice. At least with blending, you are still using all of the vegetable and essentially getting your moneys worth from the entire product you've purchased and we all know that produce is not cheap. 2. You are losing out on the fiber content when you juice (vs. blend, where it remains).3. I've heard a lot of people who are not medical professionals say that your body can more easily absorb the vitamins, etc. from pure juice when the fiber is taken away. Yet, I've also read from medical studies that your body only takes what it needs, so dumping large amounts of juice vitamins and nutrients into your body at once when you drink this doesn't mean that all of those vitamins and nutrients are being absorbed. Your body will simply expel the additional aspects it doesn't need through your waste. Side note: doctors actually recommend, if you take a multivitamin, to cut it in half and take .5 in the AM and .5 in the PM because again, your body will simply dispose of the additional aspects of the vitamins contents it doesn't need.
Thoughts on blending vs. juicing? :)
As you said, we will lose some fibre but we can take it from other food. furthermore is indeed better to drink some juice in the morning and afternoon. it facilitates increasing your daily consumption of green vegetables. i think it is better than a daily vitamin.
+Paul B Fibre is not a nutrient. The point of juicing is to get more veggie goodness in than you would be able to consume in whole food. The nutrients are much more bioavailable, the body doesn't have to use energy processing fibre to get to the nutrients. If you're juicing you won't need a multivitamin. I don't think blending and juicing are truly comparable.
+Cheryl Burella very true😃
+Cheryl Burella I think he mentioned in his post that your body takes only the nutrition it needs and his argument was that juicing to get high levels of vitamins and enzymes and photochemicals In the body might not be doing as much good as we think.
I have no idea about juicing vs blending. I wanted to get into juicing more vegetables. I just lost 2 pregnancies. And I'm sure juicing isn't going to do much. But if I do it it might make me feel better or make me think I feel better or something. I don't think I'll have a juice everyday tho unless it's a special situation. (End of harvest and I have a ton of produce I want to go through and not waste (I have a ton of carrot heads and beat heads and random folliage). But also when you are pregnant you don't always want to eat. I used to lose my lunch at the thought of a smoothie. Which is weird. But I remember when I had my first going to booster juice and getting juices with ginger in it for my breakfast and it really helped.
Hey ***** I bought a black and Decker juicer before watching this video and made some delicious Apple and grapefruit juice....I forgot to add the spinach but it was still delicious!!!! Mine is a pulverizer lol.
I mainly drink carrot and celery juice, which I love, but the pulp makes excellent base for veggie patties/salty pancakes, I recently even made pizza crust with it, it was so good! It also tastes great of fried with onions and red pepper.
You guys re so creative! Love all these ideas….
***** Thank you so much :) I just don't like wasting things, so I figure something out to do with them :)
I've added my pulp into an omelet or even pancakes! I always felt bad wasting it.
My Slowstar runs at 47 RPM. I love it and it is verticle, less need for the pusher AND, easy to clean.
Love the video! I just got my green star elite yesterday and it has been working over time. I'm gonna try this green juice tomorrow.
yes both juicing and blending are beneficial. Yes that's true but we do need fiber to have better bowel movements to remove waste..
We compost the left over pulp. Since we live in Tempe and in an apartment, we hire a local composting company to come once a week to pick up our composting materials. Recycled City, LLC is a local company here in the Phoenix market. I'm sure there are others, you would just have to google to find out. Great way to give back and not just have it end up in the trash!
Downey's Garage Great tip! Thanks for sharing.
You deserve all subscribers the RUclips has to offer! Cause everybody deserves a nice meal routine. And you are helping me out! Thank you!!!
You ar every welcome!
I just love the part of the Ginger kick, it looks like you wan to cry... :-)
Just purchased one today and wanted to watch a few videos before buying some ingredients. this was super helpful and I'm going to try this recipe today! Thanks
So happy to hear that! Let me know what you think :)
I put fruit and vegetables in a vitamix blender and drink juice and pulp. The pulp is good for us and we need the fiber anyway.
That sounds great, Kenneth!
I just started my juicing too last month and I'm loving it
The pulp is good for composting as well.
5 yrs ago and still Amazing information, thank you
I knew Harvey Diamond, the author of Fit For Life - the first diet book to become a best seller. He was big into juicing. That was 40 years ago?
Since then I've been living in Japan and I am disabled due to double-hip replacement surgery. I can't exercise and I've gained weight. I'm going to give juicing a try.
My husband I have been juicing for several years and love it. We use a masticating juicer, and the pulp goes in the compost. =^..^=
;)
You are awesome Dani and excellent video tutorial. I picked up a Centrifugal Juicer about a week ago after watching allot of other videos on the tube here. Picked up a Breville Juice Fountain Plus Juicer as a first time juicer and very happy with it. loving my 30 days of Juicing and on day 10 and doing great losses 10 lbs already. Having seen you cover the Masticating juicer, i can also see how that is also very efficient and really squeeze the pulp all out. Great to know how both juicer options work and any future consideration. The bloopers are also great, takes allot of effort and time to make there videos i know. Your awesome.
I love how the Kellogg’s chocolate Frosted Flakes add pops up in the middle . Good video, very informative
As much as I like the thought of juicing. My gall bladder was full of infection, not stones. Now stuck with life long chronic diarreah I NEED that fiber. Smoothies and extra fiber work well for me, and some of your recipes look interesting. One of my favorite recipes is tomato juice, cucumber, onion, garlic, zuccini, carrot, cajun spices, amd whatever looks good in the spice rack for that day. Puree; and refrigerate for a Gespacho smoothie, or leave out the cucumber and heat for a winter soup.
asilyad That combination sounds delicious. Thanks for sharing!
Amazingly researched video! In my opinion the best "basics" video on RUclips! Great job :)
Thanks! Glad you found it helpful:)
I am buying a juicer tomorrow and back to the gym . Look forward to it.
John Dough :)
I juiced my first time today was grt!
+John Dough 4what juicer would u recomment
Thank you this was so informative!... I'm excited to start this clean healthy living journey!
Thank you for doing this and showing the process from start to finish 😊
I also put the pulp back in the garden to recycle and fertilize the garden for the following year.
You could put your pulp in a compost bin and use it as a fertilizer for a garden. Growing your own herbs, vegetables, and fruits.
Re: slowing down oxidation. Its just the thick foam! Keeping the foam at the top of the flask insulates the juice from the air. That's a side benefit of masticating juicers, they create this extra thick foam layer.
I usually take my pulp to the farmers market since they usually have a composting collection! All veggies & fruit are welcome to the compost!
Thank u mama , I now started a week ago & I’m so happy I come across you thank u again
Thank you very much. I'm diabetic II and looking for a way to reverse my condition through juicing. Heard about liver detoxification to help the pancreas. What juice can I make for this? Thanks once again for the video.
I am just watching this, but this is so helpful and explains so much on how to do juicing right, thank you!
I was but there wasso much waist.and have been looking for a juicer like this thank you 👍👍
I use the pulp, depending on what kind to add to bran muffins for my kids. They love all of the green juices and I try to make sure they have at least one a day. I myself have been doing green juices for over 40 days now 3 times per day.
Good video but I agree with most of the comments that you used too much ginger and personally I like more fruit in my blends, especially apples and pears. Spinach is good and less tangy than kale.
I use the Aicok juicer which is way cheaper than the one you demonstrated (under £60) and would seem to make a better job!
Pulp goes into my raised garden.
I purchased a juicer for $150.00 we use it occasionally because I prefer smoothies/blending to keep the fiber in our diet. Fiber is the ONLY form of exercise on the digestive track to remove all the crap your body doesn't want because it can't use it. However I do like the quick benefits of juicing but fiber is essential 🤗
Hi Dani! I always put my pulp in my compost bin. The garden loves it.
I notice a lot people remove the skin from oranges or any other citrus, but I do not. I visited Barcelona and their juicing machines juice the entire orange. the flavor is amazing and it keeps all the natural minerals and vitamins within the peel. Yes it could be a little bitter, but using the entire product will help cut the sugar on some of the drinks such as beet juices.
+Jacinto Rivera The reason many of us don't is because citrus produce has the high amounts of pesticides.
I enjoyed this video. But it looks like you were forcing the drink down at the end :D "Mmm... it's so... green...*Gag*"
It's funny I see that a lot with these juicer demonstrations. But once you've made a few of them, put some apples in, find other recipes, and get them to taste really yummy.... you start to CRAVE them!
lol
agreed i started juicing 2 weeks ago, now I am excited to get back at the counter and making the next batch... And your are absolutely right, a little apple or organic honey and that ginger n kale bitterness levels out
way to much ginger. A beginner would feel like their mouth was on fire. And a lot of people want that fruit in there. To me kind of defeats the purpose of the green. Don't mind an occasional green apple but hate it when people want to add all kinds of fruit.
Rhonda Davis that is true!!! That much ginger might even hurt 😭 it takes a while for beginners to get used to it
I luv dt U added lots of gingers in the juice; my favourite things to do in juicing and smoothies. Tnx alot 4all ur videos and clean meal ideas.
I use Matstone and Im ok with it. Would prefer a juicer with a bigger "entrance" :) so that I won't have to cut the veggies smaller.
Interested in juicing for sure. I’m being gifted a centrifugal juicer so I’ll be trying that one out first. Thanks for the info! I’ll probably compost the pulp to use in my garden
I'm just starting out as a means of losing weight and get those vitamins I got my juicer off Amazon with a recipe book for juicing I cannot wait to start.
Everytime we do some juice that has spinach, we save the spinach pulp and do some spinach pesto! It turns out great!
Love that idea… so creative and sounds so delish!
Hey Dani 😁 I love your clean & delicious videos!! Great amazing ideas and you do very well on camera as well 😀 Question: Do you also juice with carrots or do you find there is too much sugar content in the carrots? I would love to see more juicing idea videos... like for detox, cleansing or energy boosting. Thanks! Love your channel!
***** If I use carrot, I usually just stick to one to help sweeten, but all in all, I think there is too much sugar in carrots to have a full glass of carrot juice.
I have a juicer but have not used it much, but I think I will again. Thanks.
+Nina Nina Go for it ;)
I feed my pulp to the chickens...they love it...great video, thanks for sharing :) from Wild Wings Homestead and Art Studio, North Bend, PA
The pulp is great for your plants. Especially flowers.
Thank you for the video. I had a juicier and didn't know how to use it. 🇵🇬🇵🇬
Dani spies, where beautiful presentation meets healthy recipes... I love the way of your presentation... As well the recipes:)
Kale seems to bother my stomach so I use a lot of spinach but it doesn't seem to give me very much juice ,but I have started to add a few kale leaves in with it ,I also use celery .
Very helpful for a newbie. Will be subscribing - thanks! 💚
i have made vegie burgers and mixed it into meat patties/koftas as well. Really good way of hiding the extra veg and no waste!
Oooh! I ove veggie burgers!
I suppose the pulp could be dehydrated and used to make natural soap. It would be really good for the skin. Loved the video. THANK YOU and GOD BLESS
Thank you for sharing I myself will start. Juicing did not knew how to start . But thanks to you will be fine!
⚡️
I juice regularly and love it; but I don't use the pulp after, I generally just toss it. I use a masticating juicer as well.
hi
it is nice green juice may if you add half lime or lemon will add more flavour more benefit of green leaves..!!!
I am glad you clarified the fact that if you use a juicer to make fruit juice, you will increase your sugar consumption greatly which defeats the purpose of a health drink, in addition, your so right by saying that if you eat the fruits whole with the fiber, you won't consume as much because it will make you feel full, but here is the million dollar question, the one vegetable I love the taste of is Carrots, now, carrots have a lot of sugar, is carrot juice good for you due to the fact that most of it's sugar is glucose not fructose?
+Masterlowen21 Everything in moderation :) Carrots do have a higher sugar content than green vegetables, so it is important to be mindful of the amount and type of juice you are consuming. I would suggest cutting the carrot juice with a healthy handful of green veggies ;)
The problem with mixing veggies is that most people will juice a ton of fruit, like two pounds worth and then add like a 3 leaves of spinach "to make it green and healthy" just so that they could not taste the greens, but what good is 2 grams of spinach going to do for your body? Now the problem with adding nothing but greens veggies, specially the leafy greens is that, the more you put in, the bitter your drink gets, and who wants to drink extra bitter, the more greens you but in, the bitter it gets to the point in become undrinkable! Last, I heard that is best to juice things that grow underground like Radishes or carrots because unlike Green leafy greens, they are not fumigated, sterilized with fungicides or pesticides, those underground veggies are healthier because of it! Last, I promise, Yes I know you can buy Organic, but I heard somewhere that even organics have to use some pesticides, not as much as conventional growers, but they have to use them because what is going to prevent the bugs from eating their plants???
I never try juicing but my friend suggested to me so here I am..thanks for the information and tips !!
your videos really help to change my life...i feel way better since i use your tricks and suggestions for meals!! best greetings from germany:)
Thank you for sharing your almond milk, I buy it but it goes to waste because I don't use it every day but making myself seems very nice. be Blessed
Luz Perez You are very welcome:)