5 *CONVENIENT* HIGH PROTEIN FOODS + easy meal and snack ideas | health + weight loss

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  • Опубликовано: 4 авг 2024
  • Add these 5 CONVENIENT, high protein foods for easy meal and snack ideas (health + weight loss).
    LMNT sponsored this video. Visit DrinkLMNT.com/DANISPIES to get a free sample pack with any purchase!
    👉🏻 Sign up for my emails (& never miss a recipe!): cleananddelicious.ck.page/wee...
    📚 Order my Clean & Delicious Cookbook: amzn.to/3oxfBMS
    ☀️ Grab my FREE 3-part, mind-body weight loss video training: thedontdiet.com
    🍴RECIPES MENTIONED:
    Cottage Cheese Toast: cleananddelicious.com/quick-5...
    Cottage Cheese Pancakes: cleananddelicious.com/high-pr...
    Cottage Cheese Egg Bake: cleananddelicious.com/healthy...
    Egg Salad: cleananddelicious.com/clean-e...
    Protein French Toast: cleananddelicious.com/protein...
    Veggie Egg White Muffins: cleananddelicious.com/egg-whi...
    Savory Oats:cleananddelicious.com/savory-...
    My Go-To Oats: cleananddelicious.com/how-to-...
    Salmon Salad: cleananddelicious.com/salmon-...
    Salmon Burgers: cleananddelicious.com/salmon_...
    Tuna Salad: cleananddelicious.com/tuna-sa...
    Tuna Pasta Salad: cleananddelicious.com/video-c...
    Farro Sardine Salad: cleananddelicious.com/farro-s...
    Caesar Salad Dressing: cleananddelicious.com/healthy...
    Blue Cheese Dressing: cleananddelicious.com/greek-y...
    Creamy Balsamic Dressing: cleananddelicious.com/quick-c...
    Chicken Salad: cleananddelicious.com/easy-ro...
    Potato Salad: cleananddelicious.com/creamy-...
    Veggie Quiche: cleananddelicious.com/crustle...
    Yogurt Garlic Dipping Sauce: cleananddelicious.com/creamy-...
    Bison Chili: cleananddelicious.com/bison-b...
    Bison Taco Bowl: cleananddelicious.com/bison_t...
    Bison Metaballs: cleananddelicious.com/clean-e...
    TIMESTAMPS
    0:00 Intro 5 High Protein Food
    0:44 Cottage Cheese
    2:03 Eggs
    3:41 "Thank You" to LMNT for sponsoring this video!
    5:23 Canned and jarred fish
    7:59 Greek Yogurt
    9:45 Bison
    11:45 Outro
    Disclaimer: product links may include affiliate links.
    #healthyrecipes #highproteinfoods #weightlossfood
  • ХоббиХобби

Комментарии • 307

  • @CleanandDeliciousDani
    @CleanandDeliciousDani  24 дня назад +36

    Sharing simple ways to increase your protein intake each day! Let me know of you have any tips and tricks to meet your daily protein goals down in the comment section below! XO Dani

    • @krissikris2684
      @krissikris2684 23 дня назад +2

      I’d love to see recipes for pasta dishes! Thanks hun! ❤

    • @SuperGigi06
      @SuperGigi06 19 дней назад

      @@krissikris2684 Baked mac n cheese
      one pound of your favorite pasta, I tend to use Barilla protein pasta. One 16 oz tub of cottage cheese. 6 oz of cream cheese. One 8 oz block of smoked Gouda cheese cut up to help it melt . 2/3 cup of milk melt it all together in a sauce pan. Then, in a 9x13 baking dish, mix that with the pasta . Then on top mix 1 1/3 cups of shredded mozzarella cheese and 1 1/3 cups of cheddar cheese sprinkle all over the top bake in the over in a preheated over 375 20-30 minutes until well melted and bubbles let sit 10 minutes after it comes out of the oven to cool.

    • @estelalordiluv6973
      @estelalordiluv6973 13 дней назад

      Are these low carbs?

  • @ml5772
    @ml5772 23 дня назад +66

    1:cottage cheese 2: eggs 3: canned fish 4: Greek yogurt 5: ground bison meat

  • @juliarevaloarevalo
    @juliarevaloarevalo 23 дня назад +65

    I am here for your high protein food content, so please keep making it!

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  23 дня назад +13

      YAY! Will share more.

    • @Natasha-oz6ik
      @Natasha-oz6ik 21 день назад +4

      Sameeeeeeeeeee

    • @SuperGigi06
      @SuperGigi06 19 дней назад

      @@CleanandDeliciousDani please make a video of my baked mac n cheese recipe

    • @kimbruce52
      @kimbruce52 14 дней назад

      High protein ideas are super helpful! Thank you, Dani!

  • @JulesAlMighty74
    @JulesAlMighty74 24 дня назад +102

    I would love some cottage cheese pasta recipes! ❤

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  24 дня назад +17

      OK! Thanks for the feedback - I will be sure to add them to our schedule.

    • @SuperGigi06
      @SuperGigi06 23 дня назад +6

      ​@@CleanandDeliciousDani I make a great mac n cheese with cottage cheese in it

    • @Sbannmarie
      @Sbannmarie 23 дня назад +1

      Oh me too! Grazie

    • @rulabo8834
      @rulabo8834 19 дней назад +1

      Don’t forget to use PROTEIN pasta 🤩🤩

    • @SuperGigi06
      @SuperGigi06 19 дней назад

      @@rulabo8834 I always use protein pasta

  • @jaxa5719
    @jaxa5719 23 дня назад +37

    Definitely would like the pasta, cottage cheese recipes please.

  • @christinethomas6390
    @christinethomas6390 23 дня назад +14

    My daughter and I recently made Chicken "Alfredo" Lasagna for freezer meal prep that was outrageous! The alfredo sauce consisted of roasted mashed sweet potatoes, almond milk, cottage cheese, grated Parmigiano Regiano, and seasonings. Delicious!

    • @Lifeover60
      @Lifeover60 16 дней назад +2

      would love your recipe for this...sound's delicious

  • @vonniebench
    @vonniebench 7 дней назад +5

    First time watching your video(s). Just turned seventy this year, and I crave healthy food content on a regular basis. I'm so glad I clicked on your channel :) TY. BTW, I have lost 34lbs since last fall by just fasting, keeping carbs to +/- 50 grams daily, healthy fats (no more seed oils), and next to no sugar. Luckily I do not have a sweet tooth. I look forward to more of your content and recipe ideas!

    • @hortensejones4050
      @hortensejones4050 4 дня назад

      Wow I’m 70 (cannot believe that number!😊) & am very inspired by your weight loss and really appreciate you sharing your guidelines!

  • @jennibruno7813
    @jennibruno7813 23 дня назад +18

    Can you share high protein non-dairy ideas? For those of us who are allergic to cow’s milk. Thanks!

    • @SuperGigi06
      @SuperGigi06 19 дней назад

      @@jennibruno7813 are you just allergic to lactose?

    • @JENIGLES7
      @JENIGLES7 15 дней назад

      Or lactose-intolerant

    • @jennibruno7813
      @jennibruno7813 15 дней назад +1

      Allergic to Cow’s milk.

  • @NadiaZoe1111
    @NadiaZoe1111 23 дня назад +3

    Somehow you always post when I run out of ideas. I love it

  • @cieloazul4552
    @cieloazul4552 23 дня назад +2

    Love the video, and yes more like this, Thank you Danielle 🙏🏽really helpful for me in trying to increase my protein intake

  • @kathrynmacgown6575
    @kathrynmacgown6575 22 дня назад +3

    Thank you for the tips! ❤

  • @ahnaahna7278
    @ahnaahna7278 23 дня назад +2

    I do similar with grass fed beef/bison. I divide the cooked ground meat into useable portions for our household…..and freeze those portions to pick out for future protein recipes. I put in quiche, sketti sauces, frittatas, fried cabbage, etc. I think u may talk about that already on your other videos. Grateful for your ideas, videos and reminders. They are all so incredibly helpful. Thks Dani!! All joy I wish for You!!!
    Ahna. Atlanta. Ga.

  • @TheCallyjean
    @TheCallyjean 17 дней назад +1

    Thank you!! Some amazing ideas here 👍🏻

  • @alexisl4158
    @alexisl4158 23 дня назад +3

    Wonderful ideas! Thank you 😊

  • @miterca
    @miterca 10 дней назад +1

    Love this thanks Dani!

  • @lindalamacchia332
    @lindalamacchia332 23 дня назад

    Thank you Dani! This was so helpful! I love all of your videos:)

  • @user-fl8cu1ji9w
    @user-fl8cu1ji9w 23 дня назад +1

    I love your videos and recipes! Thank you!

  • @KellyM-s9b
    @KellyM-s9b 23 дня назад +2

    Great tips. Many thanks.

  • @tquirkyt7118
    @tquirkyt7118 9 дней назад +3

    ❤ my go to waffle recipe is cottage cheese, eggs, and oats… The best waffles‼️🔆

  • @elizabethmurray4321
    @elizabethmurray4321 22 дня назад

    Thank you for sharing these ideas , will be very helpful to me
    Please keep sharing 😊

  • @SuperGigi06
    @SuperGigi06 23 дня назад +19

    I make the best mac n cheese with cottage cheese, and you would never know it is in there

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  23 дня назад +3

      @@SuperGigi06 ooooh! Do share!!

    • @SuperGigi06
      @SuperGigi06 23 дня назад +12

      @CleanandDeliciousDani one pound of your favorite pasta, I tend to use Barilla protein pasta. One 16 oz tub of cottage cheese. 6 oz of cream cheese. One 8 oz block of smoked Gouda cheese cut put to help it melt . 2/3 cup of milk melt it all together in a sauce pan. Then, in a 9x13 baking dish, mix that with the pasta . Then on top mix 1 1/3 cups of shredded mozzarella cheese and 1 1/3 cups of cheddar cheese sprinkle all over the top bake in the over in a preheated over 375 20-30 minutes until we'll melted and bubble s let sit 10 minutes after it comes out of the oven to cool.

    • @SuperGigi06
      @SuperGigi06 23 дня назад +1

      @CleanandDeliciousDani please try and let me know what you think. I don't make it too often

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  23 дня назад +3

      @@SuperGigi06 You're amazing! Thank you for sharing - I am definitely going to give this a try.

    • @SuperGigi06
      @SuperGigi06 23 дня назад +1

      @@CleanandDeliciousDani hugs

  • @lisasmith3951
    @lisasmith3951 23 дня назад +1

    Great tips! Thank you.

  • @sandymclean8935
    @sandymclean8935 22 дня назад

    Thankyou Dani for so many helpful tips. Your amazing

  • @LeaT0322
    @LeaT0322 23 дня назад +2

    Love the high protein ideas! Thank you!

  • @lynne3830
    @lynne3830 22 дня назад +1

    Love all these great ideas for getting more protein in our meals! Would love to see more

  • @azaleagirl6275
    @azaleagirl6275 22 дня назад +1

    Thx for this super helpful info!!!

  • @user-bw6zv4tq2r
    @user-bw6zv4tq2r 21 день назад +1

    really super excellent ideas for those 5 foods! Brava, Chica! Brava!

  • @Sarah-o3v
    @Sarah-o3v 22 дня назад +1

    Very helpful and took notes!

  • @coolpix807
    @coolpix807 23 дня назад +3

    Your video was very helpful for me as I struggle with getting enough protein every day while trying to keep it healthy.

  • @wellslj
    @wellslj 23 дня назад +2

    I love your recipes & ideas.

  • @kathydreiling1510
    @kathydreiling1510 15 дней назад +1

    Beautiful, thank you!

  • @judymarkel8029
    @judymarkel8029 22 дня назад +1

    Great ideas. Thank you

  • @meerkat2992
    @meerkat2992 23 дня назад +1

    Great video! Love all the delicious food recipes!! Will love to see the pasta cottage cheese recipes. Thank you!!

    • @SuperGigi06
      @SuperGigi06 19 дней назад

      @@meerkat2992 she will post soon she has two recipes to try

  • @RadMom43
    @RadMom43 13 дней назад

    I love this video. Thanks for all the great ideas.

  • @erin19798
    @erin19798 23 дня назад +2

    Yes, I'd love to see some cottage cheese recipes! (I don't love cottage cheese on its on its own, but added to a recipe I'm game for that)

  • @jacquelinebalmas2153
    @jacquelinebalmas2153 23 дня назад

    Thank you Dani! This is great! I love all the different suggestions! Would love to hear more!

  • @shiouchujudywang4050
    @shiouchujudywang4050 20 дней назад +2

    Thank you for these high protein options! Would you please film a video about plant based protein options and recipes? Thank you 🙏

  • @brendawyber6556
    @brendawyber6556 23 дня назад +1

    Love watching all the ways to incorporate more protein into our meals. I was wondering you are using as your food storage. They look really easy to stack etc.
    thanks and keep the videos coming. 👍🏻👍🏻

  • @seasonsofphilly1993
    @seasonsofphilly1993 23 дня назад +1

    Thanks Dani! While the dairy protein options are out for me, I appreciate the other choices. I never thought about using pasturized egg whites in various ways, so thank you for sharing those ideas.

  • @maryschmidt6945
    @maryschmidt6945 23 дня назад +4

    Would love to see more high protein low carb recipes. Thanks!

  • @ThuvarakaMahenthiran404
    @ThuvarakaMahenthiran404 23 дня назад +10

    Loved this video and yes to cottage cheese pasta please Danielle ❤❤❤❤❤

  • @SYRSALLY
    @SYRSALLY 15 дней назад

    This was great and very informative.

  • @ernajuliannaprimo9745
    @ernajuliannaprimo9745 23 дня назад

    YES please share more like this very helpful....Thank you Dani.....Julianna

  • @nazila5972
    @nazila5972 4 дня назад +1

    Great recipe and ideas! 🎉

  • @hiwetwoldaiaimut4101
    @hiwetwoldaiaimut4101 23 дня назад +1

    Thank-you Danny for the wonderful Idia high protein. I love cottage cheese love you ❤️ and bless you richly and your Beloved family 🙏❤️🙏❤️🙏❤️🙏❤️🙏❤️🙏

  • @marygrott8095
    @marygrott8095 23 дня назад +3

    Thank you for another great video! I've incorporated so many of your recipes, since I started following you several years ago. Would you be willing to share more slow cooker recipes, specifically ones geared toward summer?

    • @CleanandDeliciousDani
      @CleanandDeliciousDani  23 дня назад +1

      I will keep this in mind for sure! Follow me on Instagram - because sometimes the recipes I share in my stories (i.e. crockpot ideas!) don't take them to RUclips.

  • @espritmagique
    @espritmagique 23 дня назад

    Loved this video! I’m always looking for new ways to boost my protein, so I’m excited to see you post more of this kind of content. Thank you!

  • @Demonizar
    @Demonizar 23 дня назад +8

    Blackbeans is a good one for high protein and so versatile, recommend having with rice and fish

  • @lalitachandrapal4470
    @lalitachandrapal4470 23 дня назад +4

    Thank you for the delicious recipes

  • @gailwood2734
    @gailwood2734 21 день назад +1

    I would ❤️ more cottage cheese recipes! Also hard boiled egg recipes

  • @sylviahanohano8866
    @sylviahanohano8866 17 дней назад

    I’d love to have cottage cheese recipes. Enjoy your channel 🥰

  • @j-h-123
    @j-h-123 21 день назад

    Thanks, Dani. I always have hummus on hand as well.😊

  • @barbiec4312
    @barbiec4312 23 дня назад +1

    Thank you! ❤❤❤

  • @Mary-od4gi
    @Mary-od4gi 23 дня назад +2

    Sadly I worry that ' joy' in meal prep is missing. I thank you for keeping me inspired....and healthy!!

  • @rosecramer6267
    @rosecramer6267 8 дней назад +2

    Would like to see your cottage cheese Italian dishes. Thank you. I'm trying your recipes.

  • @roykropp155
    @roykropp155 23 дня назад

    Very enthusiastic and energetic video that provides many wonderful ideas! Thanks.

  • @user-hk9hk7lb1e
    @user-hk9hk7lb1e 23 дня назад

    Thank you for the tips! I had weight loss surgery in May and have to put protein first in every meal.

  • @saraaceves6642
    @saraaceves6642 22 дня назад +1

    Thanks for sharing these simple ideas! BYW I love add egg whites to my oatmeal oh sooo good

  • @beckysorensen8256
    @beckysorensen8256 9 дней назад

    I love these ideas!

  • @elozano8661
    @elozano8661 19 дней назад

    This is so helpful! Thank you … share more ❤please

  • @loidaapawan6946
    @loidaapawan6946 16 дней назад

    I will definitely try all 5 !!!

  • @christysimoncini6890
    @christysimoncini6890 23 дня назад +1

    Great suggestions, thanks so much.

  • @ThePatriotWhip
    @ThePatriotWhip 23 дня назад +1

    Thank you for the sardine encouragement. I'll give them a try

  • @penneyburgess5431
    @penneyburgess5431 22 дня назад +1

    Thank you.❤

  • @juststartingover2735
    @juststartingover2735 18 дней назад

    Great ideas, thx!

  • @meganhenry5795
    @meganhenry5795 23 дня назад +4

    Cottage cheese is the love of my life.

    • @YogawithAliBeale
      @YogawithAliBeale 13 дней назад

      When I was 30 I had to give up dairy it was a divorce I was will never recover from.

  • @karenbeldon4417
    @karenbeldon4417 18 дней назад

    Thank you! Would love even more high protein easy ideas! 😊

  • @rubygregory1992
    @rubygregory1992 23 дня назад

    I’m 41 and trying to increase my protein intake so this was so helpful! Thank you!

  • @physicaltech12
    @physicaltech12 23 дня назад

    That sardine toast is a great idea. You can add some capers and lemon juice and zest..❤

  • @jansmith3520
    @jansmith3520 20 дней назад

    I picked up some great tips to use.

  • @lizv.418
    @lizv.418 23 дня назад +1

    Dani, love all these ideas!!❤🤗

  • @enricosurace4891
    @enricosurace4891 23 дня назад +1

    Hello. Dani lové your rescipes ❤ Thankyou for sharing

  • @suer292
    @suer292 23 дня назад

    I have also added cottage cheese to a smoothie to make it more satisfying and protein rich 🌿
    We don’t have bison in UK readily available but we do have veal which is high protein and low fat ❤️
    Some great ideas thank you

  • @Sbannmarie
    @Sbannmarie 23 дня назад +1

    I forget about bison! 🦬 great video!! Thank you.

  • @user-gf1uq6nd8z
    @user-gf1uq6nd8z 21 день назад +1

    Thank you very kindly 👍

  • @Coastalkathy25
    @Coastalkathy25 13 дней назад

    Great video! Would love more high protein AND high fiber recipes! Thanks! 😀

  • @inbark7809
    @inbark7809 23 дня назад

    Very inspring and easy to prepare👌🏻

  • @kubiknancy
    @kubiknancy 23 дня назад

    Very helpful, thank you. Would love to see your cottage cheese pasta recipes.

    • @SuperGigi06
      @SuperGigi06 19 дней назад +1

      @@kubiknancy she will soon post at baked mac n cheese recipe I gave her

  • @user-gq9tq9yt2g
    @user-gq9tq9yt2g 20 дней назад +2

    I would love to hear about the protein pasta recipes you mentioned!

    • @SuperGigi06
      @SuperGigi06 19 дней назад

      @@user-gq9tq9yt2g she will post soon I gave her a baked mac n cheese recipe

  • @jmbal925
    @jmbal925 20 дней назад +1

    Another GREAT video 🤍

  • @raziashafeer9550
    @raziashafeer9550 22 дня назад +1

    Yes please can u show some recipes with these proteins

  • @joannreynolds1449
    @joannreynolds1449 15 дней назад

    Very helpful!

  • @shirleylewis3490
    @shirleylewis3490 23 дня назад

    Some great options thanks! Where did you get that handy dandy tool you used to mix up your ground bison?

  • @MsAwesomedawson
    @MsAwesomedawson 23 дня назад +5

    More Cottage Cheese recipes, please❣️

  • @nice9992
    @nice9992 23 дня назад

    Thank You Very much For All Videos👍👍👍👍👍👍👍

  • @gmatt2498
    @gmatt2498 23 дня назад

    Definitely helps as always thx so much Danni 😘 👍🏻

  • @meysam9
    @meysam9 21 день назад

    Woww delicious 😊

  • @user-gq9tq9yt2g
    @user-gq9tq9yt2g 9 дней назад +1

    Those cottage cheese pasta dishes sound interesting!

  • @denisescarpetti7496
    @denisescarpetti7496 16 дней назад +1

    I would so love to see some cottage cheese pasta dishes

  • @ML-rq5pw
    @ML-rq5pw 16 дней назад

    Thank you for another excellent video! Just wondering if you could make one on healthy eating while traveling? I’m just getting the hang of this on regular days, and one of the reasons I don’t want to travel (even though I really do!) is because of diet related health concerns.

  • @bellav7093
    @bellav7093 23 дня назад

    Recipes with pasta and cottage cheese please! 💜

  • @moeketsiclemend.5791
    @moeketsiclemend.5791 24 дня назад +4

    I think my lunch box will be delicious 😋 😊next week.🤝👍

  • @cvilla5668
    @cvilla5668 13 дней назад

    Thank you!

  • @dianejimenez8327
    @dianejimenez8327 23 дня назад +1

    Helpful.. great ideas ! 🤗Going to share with my adult children ..
    Yes ..please share more 👍
    Also like its nice for anytime.. summer meals..
    I like cottage..
    Thank you Dani 😁❤️

  • @stephanieskowronski1979
    @stephanieskowronski1979 23 дня назад +2

    Would love to hear more about cottage cheese, pasta, recipes

    • @SuperGigi06
      @SuperGigi06 19 дней назад +1

      @@stephanieskowronski1979 she will soon I sent her a baked mac n cheese recipe

  • @SangeetaGtheSinger
    @SangeetaGtheSinger 23 дня назад

    This is extremely helpful tips. Thank you so much! I constantly struggle with high protein balanced meals to prepare! Some vegan high protein meal ideas would be very helpful! Thank you Dani! ❤

  • @MariaSeraphin-hd2mo
    @MariaSeraphin-hd2mo 11 дней назад +2

    👍👍👍👍👍 JUST SIMPLY MY KIND OF EATING!!!

  • @faribahaditaghi2588
    @faribahaditaghi2588 23 дня назад +1

    The his was def very helpful thank you 🫶

  • @sbiar
    @sbiar 12 часов назад

    Great info! Please do more more protein recipes. Ty!

  • @sarahmiller8742
    @sarahmiller8742 19 дней назад

    I would love to see some cottage cheese pasta dishes 😊