Sharing simple ways to increase your protein intake each day! Let me know of you have any tips and tricks to meet your daily protein goals down in the comment section below! XO Dani
@@krissikris2684 Baked mac n cheese one pound of your favorite pasta, I tend to use Barilla protein pasta. One 16 oz tub of cottage cheese. 6 oz of cream cheese. One 8 oz block of smoked Gouda cheese cut up to help it melt . 2/3 cup of milk melt it all together in a sauce pan. Then, in a 9x13 baking dish, mix that with the pasta . Then on top mix 1 1/3 cups of shredded mozzarella cheese and 1 1/3 cups of cheddar cheese sprinkle all over the top bake in the over in a preheated over 375 20-30 minutes until well melted and bubbles let sit 10 minutes after it comes out of the oven to cool.
Every time I go down the 'nutrition' rabbit hole of social media/web trends, I get overwhelmed. I tell myself to go back to your videos. Always practicable and relatable. Thank you.
My daughter and I recently made Chicken "Alfredo" Lasagna for freezer meal prep that was outrageous! The alfredo sauce consisted of roasted mashed sweet potatoes, almond milk, cottage cheese, grated Parmigiano Regiano, and seasonings. Delicious!
First time watching your video(s). Just turned seventy this year, and I crave healthy food content on a regular basis. I'm so glad I clicked on your channel :) TY. BTW, I have lost 34lbs since last fall by just fasting, keeping carbs to +/- 50 grams daily, healthy fats (no more seed oils), and next to no sugar. Luckily I do not have a sweet tooth. I look forward to more of your content and recipe ideas!
Dairy and wheat are generally off the menu because it instigates inflammation/joint pain, but I do eat a little Greek yogurt as a condiment instead of sour cream. I also keep lots of canned fish on hand and will try your mackerel bowl, but with quinoa instead of rice. Seems I have to eat constantly to get enough protein in a day, but I get a good start with 41 g minimum protein in my morning smoothie made with soy milk, organic pea protein, and collagen as the base. Thanks for ideas!
I do similar with grass fed beef/bison. I divide the cooked ground meat into useable portions for our household…..and freeze those portions to pick out for future protein recipes. I put in quiche, sketti sauces, frittatas, fried cabbage, etc. I think u may talk about that already on your other videos. Grateful for your ideas, videos and reminders. They are all so incredibly helpful. Thks Dani!! All joy I wish for You!!! Ahna. Atlanta. Ga.
I definitely would love some more ways to bump up more protein in my foods. As somebody who is texture sensitive, I am always looking for a new ideas. You reminded me of those bowls but I also would like quick and easy and easy meal ideas. Thank you so much
I love all your recipes & healthy helpful tips Dani! Please keep the high protein ideas and recipes coming! Thank you so much for all the great helpful healthy information you share with us!!! ❤️
Just past midnight here which means it’s Sunday. So later today after sleeping and then getting up and taking a one mile walk, I’ll head to my fave natural food store where they always have senior Sunday discount on everything except sale items. I will buy a couple of the large cottage cheese tubs and start adding cottage cheese to my big omelets for a huge protein boost to start my day. I like to grate fresh ripe summer squash into my omelets for some delicious garden fresh flavor and texture. Plenty of Redmond salt and fresh cracked white peppercorns. I use eggs from pastured chickens. So intense and delicious. And of course who can resist tiny orange cherry tomatoes!? Tastier than the red ones. And some ripe avocado. Yummmy. I always keep tinned fish around too and what a great idea you’ve given us to combine the little swimmers w. cottage cheese!!! Thank you! BTW. My daily goal for protein is 130-140 grams. So this will be a terrific boost. Usually I get my protein from beef, eggs, lamb, occasionally pork, and always, chicken wings. Will start adding bison too. I do almost all cooking except omelets, in my air fryer. My wings are done to perfection in my air fryer…best kitchen small appliance ever. It’s been a game changer.
I’m turning 50 😮 next May. So I’m joining your quest Dani for best healthiest body. Don’t have pounds to lose but would like to firm up my weakest spots. All with love and appreciation for my body as it is. Thank you for all the great ideas ❤
Thanks Dani! While the dairy protein options are out for me, I appreciate the other choices. I never thought about using pasturized egg whites in various ways, so thank you for sharing those ideas.
Oooh, a cottage cheese pasta sounds amazing! Especially for those meat-free meals where you still want/need the protein boost. Looking forward to your recipe(s)... while I hunt down that cottage cheese egg bake! EDIT: for a great dessert/sweet treat, mix crushed pineapple (in juice, drained) with cottage cheese. It's simple, but surprisingly good. (There used to be a brand that sold it in supermarkets, but it's sadly been discontinued so it's a matter of making one's own)
Thank you for another great video! I've incorporated so many of your recipes, since I started following you several years ago. Would you be willing to share more slow cooker recipes, specifically ones geared toward summer?
I will keep this in mind for sure! Follow me on Instagram - because sometimes the recipes I share in my stories (i.e. crockpot ideas!) don't take them to RUclips.
I have also added cottage cheese to a smoothie to make it more satisfying and protein rich 🌿 We don’t have bison in UK readily available but we do have veal which is high protein and low fat ❤️ Some great ideas thank you
Unfortunately, I am dairy intolerant. I used to enjoy cottage cheese but haven't had any in many years. I love your energy and your informative discussions! Thank you so much!!
5:37 Yes! I've been eating so many of those lately. Canned sardines (be sure to buy them in water) are such underrated cheap source of protein, that actually packs way more omega 3's than salmon, while being way cheaper. Canned mackerel is also fantastic
Love watching all the ways to incorporate more protein into our meals. I was wondering you are using as your food storage. They look really easy to stack etc. thanks and keep the videos coming. 👍🏻👍🏻
Helpful.. great ideas ! 🤗Going to share with my adult children .. Yes ..please share more 👍 Also like its nice for anytime.. summer meals.. I like cottage.. Thank you Dani 😁❤️
Sharing simple ways to increase your protein intake each day! Let me know of you have any tips and tricks to meet your daily protein goals down in the comment section below! XO Dani
I’d love to see recipes for pasta dishes! Thanks hun! ❤
@@krissikris2684 Baked mac n cheese
one pound of your favorite pasta, I tend to use Barilla protein pasta. One 16 oz tub of cottage cheese. 6 oz of cream cheese. One 8 oz block of smoked Gouda cheese cut up to help it melt . 2/3 cup of milk melt it all together in a sauce pan. Then, in a 9x13 baking dish, mix that with the pasta . Then on top mix 1 1/3 cups of shredded mozzarella cheese and 1 1/3 cups of cheddar cheese sprinkle all over the top bake in the over in a preheated over 375 20-30 minutes until well melted and bubbles let sit 10 minutes after it comes out of the oven to cool.
Are these low carbs?
1:cottage cheese 2: eggs 3: canned fish 4: Greek yogurt 5: ground bison meat
Thank you!
MVP
Thank you for saving me the time to watch and only see the same stuff I've seen a hundred times before.
I am here for your high protein food content, so please keep making it!
YAY! Will share more.
Sameeeeeeeeeee
@@CleanandDeliciousDani please make a video of my baked mac n cheese recipe
High protein ideas are super helpful! Thank you, Dani!
Me toooo 🎉
Every time I go down the 'nutrition' rabbit hole of social media/web trends, I get overwhelmed. I tell myself to go back to your videos. Always practicable and relatable. Thank you.
Definitely would like the pasta, cottage cheese recipes please.
OK! I will share soon.
@@CleanandDeliciousDani try mine and let everyone know how it is
My daughter and I recently made Chicken "Alfredo" Lasagna for freezer meal prep that was outrageous! The alfredo sauce consisted of roasted mashed sweet potatoes, almond milk, cottage cheese, grated Parmigiano Regiano, and seasonings. Delicious!
would love your recipe for this...sound's delicious
I would love some cottage cheese pasta recipes! ❤
OK! Thanks for the feedback - I will be sure to add them to our schedule.
@@CleanandDeliciousDani I make a great mac n cheese with cottage cheese in it
Oh me too! Grazie
Don’t forget to use PROTEIN pasta 🤩🤩
@@rulabo8834 I always use protein pasta
First time watching your video(s). Just turned seventy this year, and I crave healthy food content on a regular basis. I'm so glad I clicked on your channel :) TY. BTW, I have lost 34lbs since last fall by just fasting, keeping carbs to +/- 50 grams daily, healthy fats (no more seed oils), and next to no sugar. Luckily I do not have a sweet tooth. I look forward to more of your content and recipe ideas!
Wow I’m 70 (cannot believe that number!😊) & am very inspired by your weight loss and really appreciate you sharing your guidelines!
Yes, I just turned 70 and trying to lose the belly fat 😩
Dairy and wheat are generally off the menu because it instigates inflammation/joint pain, but I do eat a little Greek yogurt as a condiment instead of sour cream. I also keep lots of canned fish on hand and will try your mackerel bowl, but with quinoa instead of rice. Seems I have to eat constantly to get enough protein in a day, but I get a good start with 41 g minimum protein in my morning smoothie made with soy milk, organic pea protein, and collagen as the base. Thanks for ideas!
Absolutely love your knowledgeable videos and that you don’t drag out the info…But get right to the points !!! 🌸😁🌸
Your video was very helpful for me as I struggle with getting enough protein every day while trying to keep it healthy.
Blackbeans is a good one for high protein and so versatile, recommend having with rice and fish
I love Black beans...
I haven’t watch your videos for a while! You are looking great! 💐💐 Thank you!
This is very helpful. I am pre diabetic and really trying to eat healthier and getting enough protein is a challenge.
I’ve learned to enjoy mackerel fairly recently and would love additional easy and tasty ways to use it.
I do similar with grass fed beef/bison. I divide the cooked ground meat into useable portions for our household…..and freeze those portions to pick out for future protein recipes. I put in quiche, sketti sauces, frittatas, fried cabbage, etc. I think u may talk about that already on your other videos. Grateful for your ideas, videos and reminders. They are all so incredibly helpful. Thks Dani!! All joy I wish for You!!!
Ahna. Atlanta. Ga.
Thanks for your great ideas. This will definitely help me get started on a good healthy way of eating.
Very helpful video for eating healthy on a budget. Thank you, Dani!
Thank you for the ideas Dani, I need this!
Savory for mornings !!! Best for blood sugar
Yay! Yay! This was so helpful!!! More please!!! 😊
Somehow you always post when I run out of ideas. I love it
I love Dani's recipes! 😊
❤ my go to waffle recipe is cottage cheese, eggs, and oats… The best waffles‼️🔆
Really like sound of your waffle recipe would you share please 🇬🇧 😊
❤❤❤❤ thank you for the video! Cottage cheese pasta dishes please?
Loved this video and yes to cottage cheese pasta please Danielle ❤❤❤❤❤
You got it!!
I’m so glad I came across your channel. I’ve gotta say I too love sardines.
I definitely would love some more ways to bump up more protein in my foods. As somebody who is texture sensitive, I am always looking for a new ideas. You reminded me of those bowls but I also would like quick and easy and easy meal ideas. Thank you so much
I love all your recipes & healthy helpful tips Dani! Please keep the high protein ideas and recipes coming! Thank you so much for all the great helpful healthy information you share with us!!! ❤️
LMNT ordered, thanks for the sample pak offer 👍
Love all your recipes! More high protein recipes please!
👍👍👍👍👍 JUST SIMPLY MY KIND OF EATING!!!
Just past midnight here which means it’s Sunday. So later today after sleeping and then getting up and taking a one mile walk, I’ll head to my fave natural food store where they always have senior Sunday discount on everything except sale items. I will buy a couple of the large cottage cheese tubs and start adding cottage cheese to my big omelets for a huge protein boost to start my day. I like to grate fresh ripe summer squash into my omelets for some delicious garden fresh flavor and texture. Plenty of Redmond salt and fresh cracked white peppercorns. I use eggs from pastured chickens. So intense and delicious. And of course who can resist tiny orange cherry tomatoes!? Tastier than the red ones. And some ripe avocado. Yummmy. I always keep tinned fish around too and what a great idea you’ve given us to combine the little swimmers w. cottage cheese!!! Thank you! BTW. My daily goal for protein is 130-140 grams. So this will be a terrific boost. Usually I get my protein from beef, eggs, lamb, occasionally pork, and always, chicken wings. Will start adding bison too. I do almost all cooking except omelets, in my air fryer. My wings are done to perfection in my air fryer…best kitchen small appliance ever. It’s been a game changer.
really super excellent ideas for those 5 foods! Brava, Chica! Brava!
Thank you for the sardine encouragement. I'll give them a try
YAY!! Enjoy them.
Would love to hear more about cottage cheese, pasta, recipes
@@stephanieskowronski1979 she will soon I sent her a baked mac n cheese recipe
Thank-you Danny for the wonderful Idia high protein. I love cottage cheese love you ❤️ and bless you richly and your Beloved family 🙏❤️🙏❤️🙏❤️🙏❤️🙏❤️🙏
Yes, I'd love to see some cottage cheese recipes! (I don't love cottage cheese on its on its own, but added to a recipe I'm game for that)
Great recipe and ideas! 🎉
I’m turning 50 😮 next May. So I’m joining your quest Dani for best healthiest body. Don’t have pounds to lose but would like to firm up my weakest spots. All with love and appreciation for my body as it is. Thank you for all the great ideas ❤
YAASSS!! Let's do this. XO
Would like to see your cottage cheese Italian dishes. Thank you. I'm trying your recipes.
I would love to hear about the protein pasta recipes you mentioned!
@@DebraHathaway-l9u she will post soon I gave her a baked mac n cheese recipe
Yes please can u show some recipes with these proteins
Thank you for the delicious recipes
My pleasure!
Thank you for these high protein options! Would you please film a video about plant based protein options and recipes? Thank you 🙏
This was VERY, VERY Helpful!
Thanks for sharing these simple ideas! BYW I love add egg whites to my oatmeal oh sooo good
Thank you Dani for sharing information we can use!!😊
I would ❤️ more cottage cheese recipes! Also hard boiled egg recipes
Sadly I worry that ' joy' in meal prep is missing. I thank you for keeping me inspired....and healthy!!
I’m 41 and trying to increase my protein intake so this was so helpful! Thank you!
Thank you for the tips! I had weight loss surgery in May and have to put protein first in every meal.
Excellent and super helpful video!!
Really great, very helpful ~
❤❤❤
Cottage cheese is the love of my life.
When I was 30 I had to give up dairy it was a divorce I was will never recover from.
Thanks Dani! While the dairy protein options are out for me, I appreciate the other choices. I never thought about using pasturized egg whites in various ways, so thank you for sharing those ideas.
Simple but great meal ideas
Great video! Love all the delicious food recipes!! Will love to see the pasta cottage cheese recipes. Thank you!!
@@meerkat2992 she will post soon she has two recipes to try
What kind of protein powder do you prefer please?
Wonderful ideas! Thank you 😊
Great info! Please do more more protein recipes. Ty!
Oooh, a cottage cheese pasta sounds amazing! Especially for those meat-free meals where you still want/need the protein boost. Looking forward to your recipe(s)... while I hunt down that cottage cheese egg bake!
EDIT: for a great dessert/sweet treat, mix crushed pineapple (in juice, drained) with cottage cheese. It's simple, but surprisingly good. (There used to be a brand that sold it in supermarkets, but it's sadly been discontinued so it's a matter of making one's own)
Can you please show how greek yoghurt is used especially replacing mayonaise with greek yoghurt. Thanks.
Thank you for another great video! I've incorporated so many of your recipes, since I started following you several years ago. Would you be willing to share more slow cooker recipes, specifically ones geared toward summer?
I will keep this in mind for sure! Follow me on Instagram - because sometimes the recipes I share in my stories (i.e. crockpot ideas!) don't take them to RUclips.
Thank you. This was helpful.
I have also added cottage cheese to a smoothie to make it more satisfying and protein rich 🌿
We don’t have bison in UK readily available but we do have veal which is high protein and low fat ❤️
Some great ideas thank you
Unfortunately, I am dairy intolerant. I used to enjoy cottage cheese but haven't had any in many years.
I love your energy and your informative discussions! Thank you so much!!
It's my pleasure - I'm so glad are enjoying the videos
Love it!!!!
Love to have some recipies
Yes, please! I would love to see a pasta video!
@@terripurciello8113 she will soon I sent her a baked mac n cheese recipe
5:37 Yes! I've been eating so many of those lately. Canned sardines (be sure to buy them in water) are such underrated cheap source of protein, that actually packs way more omega 3's than salmon, while being way cheaper. Canned mackerel is also fantastic
Great info, thank you. I’m a 66 yr. old veggie lover (not opposed to meat) who is always trying to up my protein.
I love veggies too!!
Love all these great ideas for getting more protein in our meals! Would love to see more
Beautiful, thank you!
Great video! Would love more high protein AND high fiber recipes! Thanks! 😀
Dani I’d love to see ways to use sardines. I know they’re very nutritious. I can eat them, but they’re certainly not my favorite.
Thank you for the tips! ❤
I love this protein meals! What healthy protein powders do you recommend?
That sardine toast is a great idea. You can add some capers and lemon juice and zest..❤
Great info
Love watching all the ways to incorporate more protein into our meals. I was wondering you are using as your food storage. They look really easy to stack etc.
thanks and keep the videos coming. 👍🏻👍🏻
This is a set I use often - > amzn.to/4bBHrKt
Those cottage cheese pasta dishes sound interesting!
need to try canned mackeral!! love tuna and sardines
I drive to client’s homes each day, so I’m in the car a lot. Can you suggest some healthy protein I can eat on the go?
All wonderful and yes... pasta, with any special hints if gluten free is requied!
More Cottage Cheese recipes, please❣️
Coming Soon!
Any thoughts on cottage cheese and lactose? I usually can handle Greek yogurt because probiotics and it's lower in lactose.
Thank you Dani! This is great! I love all the different suggestions! Would love to hear more!
I'm so glad itt was helpful. Perhaps I'll do a part two!
Thank you for sharing . I would like to see more protein recipes..
OK! Thanks for the feedback.
Dani what is that instrument u used to break up the bison it looks very handy where did u get it
I will definitely try all 5 !!!
Thanks, Dani. I always have hummus on hand as well.😊
Love the video, and yes more like this, Thank you Danielle 🙏🏽really helpful for me in trying to increase my protein intake
Love the high protein ideas! Thank you!
Loved this video! I’m always looking for new ways to boost my protein, so I’m excited to see you post more of this kind of content. Thank you!
More to come!
Helpful.. great ideas ! 🤗Going to share with my adult children ..
Yes ..please share more 👍
Also like its nice for anytime.. summer meals..
I like cottage..
Thank you Dani 😁❤️
I will be sure to share more soon.
Good culture is my favorite cottage cheese
Where can I find all your recipes. I love them.❤❤❤❤❤
I am allergic to dairy so cottage cheese is a no go for me but eggs I love
Hello, Thank you for the ideas they are really useful to me. I have never seen peanut butter protein powder what brand is it?
This is the one -> amzn.to/3S3FoHS