Oxidative Stress And How Your Genetics Are Key

In this episode of Genetics, Decoded, Sharon talks about the critical topic of oxidative stress and how understanding your genetics can be the key to effectively managing it. Taking supplements may not be the solution. Learn about the body's primary antioxidant system and how to optimise its function through nutrigenomic interventions. The role of mitochondria, the importance of sperm health, and the limitations of current pathology testing.
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Please note, the topics discussed in this podcast is for general information purposes only and not to be considered medical advice.

[@subwaymirdif]

So what can we do to mitigate oxidative stress on our own. Any lifestyle changes? Thanks