15 min Gentle Yoga Flow | Healthy Back & Spinal Freedom

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  • Опубликовано: 30 дек 2024

Комментарии • 14

  • @yogaforclimberswithievaluna
    @yogaforclimberswithievaluna  4 месяца назад +3

    Welcome to this 15 minute strong and flexible back flow where we explore all the movements of the spine 🧡

  • @hollyr9416
    @hollyr9416 4 месяца назад +1

    Thank you for this flow! This was so perfect to start the day!🧡

  • @badinas
    @badinas 4 месяца назад +1

    Lovely flow! Just as I was meaning to do some restorative yoga, thank you 🥰

  • @concretedreamhouse
    @concretedreamhouse 4 месяца назад

    Great flow! Thank you 💚

  • @EdTeachCrow
    @EdTeachCrow Месяц назад

    This was really lovely for the end of a long day, thank you!

  • @alice_xyz
    @alice_xyz 4 месяца назад

    Thank you! I did it as an easy morning flow and it was just perfect :)

  • @laurencedeer9
    @laurencedeer9 3 месяца назад

    2/7 easier to focus then the 30 days! 😁 Another great routine