I totally agree with everything you fellas have said on this video. I had a severe case of Crohn's disease for 6yrs and I went whole food plant based and I now have absolutely no symptoms or any sign of the disease in my intestines and I have stopped taking all medications. Plants are the answer to great health. I haven't done your course but I have made loads of your dishes! Thank you for your passion to healthy living you guys have definetely helped me and my family enjoy cooking with plants. Well done!
Great to hear LeeAnnah!! We have a free "Healthy Gut 101" eBook on our site if you need any more info that might help you. Glad to hear you're feeling better though.
Great recipie lads, thank you!! Added in sugar snap peas, baby sweetcorn and a few other veggies. Then finished with soy sauce, sweet chilli and peanut butter mixed in to finish 😋
This dish looks so yummy, all those lovely ingredients! Thank you for all the very important information too. I had some stress recently, and had terrible digestion problems. As soon as I calmed down and dealt with the issue, tummy started feeling better again. Proof of the gut/brain connection. (While I had symptoms I also fasted, eating very little, mostly just a bit of fruit. This gave my digestive system a much needed break too). 😇💚🙌🌱
I really enjoy your videos and am glad you stopped using oil. I don't know why you will not appear on Chef AJ's Toutube Channel. She said she has reached out and does not get a response.
I went to the written receipe because I could not hear what was added with the tamari but although the tamari is listed in the ingredients list what is added with it in the video is not and neither is included in the recipe instructions.
So you guys made a coconut veg stir fry. Not Pad Thai. There's no tamarind paste or lime. And for some reason theres beans. 🤣 It looks amazing but... Call it what it is. Love you guys.
@@thehappypear No worries! I made the whole recipe for myself yesterday, (did you mention portion control when discussing calories!) it was delicious! Had left overs for lunch today. Thank you again :)
@The Happy Pear actually most of them that I've seen tested in reliable publicly funded, double blind, peer reviewed studies don't actually work. Sure take your b12 and d3 but most of them are bs
Cool vid guys, looking very tasty, but I think cutting oil is a strange idea I see in several vegan youtubers etc - there are no essential carbs, but there are essential fatty acids (that we need to ingest, as our bodies requires them for good health, and can't synthesize themselves). Now, I agree that excess oil is not the best for your health, but some fat is not just good, but required. I see ther's coconut milk, still it's a low fat one, so the fat elimination obsession continutes ;) It's not just about lowering callories and increasing fiber.
We get this comment a lot and we understand. This isn't the only meal your going to be having in your day so you can't blow your fat allowance on it. One serving of coconut milk has 13grams of fat, a tablespoon of oil has 14 grams, and you pick up grams through out your day. An adult male rda is 30 grams. I'd rather not use oil and enjoy my breakfast and lunch without worrying about over doing it on the fat at dinner.
@@thehappypear I also understand your reply and this attitude, and I agree it's about finding the right ballance - maybe 'cooking with no oil' can sometimes send the wrong message and will make some people try to avoid fat too much. On the other hand, some of us for sure eat too much fat, so again, it's about finding ballance. All the best, guys.
you need essential _fats_, but not processed _oils_. You can get the fats from whole foods. That said, I use oils in moderation as long as I keep saturated fat under 10 g per day.
Thank you boys! I started to grow Okra a couple of years ago (it needs lots of sun) it is great for your gut. If you haven't already... check it out it's amazing and I always have it with Tamari lol. Like to hear your thoughts on it
the info above states "[t]he more you know about the food you eat the less chance you'll have digestive issues or any sort of gut related [sic] illness." How is that possible? Wouldn't I have to convert that knowledge to action and alter my diet in light of this and knowledge about my gut chemistry (and biology probably) to have any effect on gut health? I do not see how knowledge about food alone could possibly be sufficient.
Looks yummy! But you guys are talking about low calorie and in 400ml light coconut milk is 512 calories, 51g fat, 44g Saturated fat. I’d rather use a tablespoon of garlic infused olive oil for 165 calories, 18g fat, 2.8G Sat fat. Isn’t that better? Wayyyy less calories, still getting healthy fats in and much less saturated fats. Also, I know you guys talking about low FODMAP and digestion and IBS - which I have - but the written recipe says 3 cloves of garlic which is MASSIVELY high in FODMAPs. Infused oil is the only way I can get garlic or onion flavours. Otherwise it looks delicious. Maybe I’ll put my own spin on it!
This looks DELISH! I’d say average calories are higher. Or should be anyway, I’m 5’0” (152cm) female and (granted I’m very muscular) my maintenance is about 2100cals. I can’t imagine the average guy on that little. Long story short - this supports your point even more, considering calorie density you can eat LOTS more. Which is fun for me 😂
There's a few arguments against it. We're not medical experts but from what we gather from Dr. Alan Desmond, It can affect how effective the acids in our stomach are at breaking down the food putting more pressure on an already under pressure irritated bowl or digestive tract and it also speeds up food exiting the stomach. If someone suffers from digestive issues or gut related illnesses breaking the food down and as effectively as possible in the stomach is important.
Years ago a friend gave me this recommendation. He said that not drinking water 20 minutes before and waiting for 20 minutes after eating made him a lot less gassy. I tried it and it worked so I passed it on to a friend who said that the results were life changing
I totally agree with everything you fellas have said on this video. I had a severe case of Crohn's disease for 6yrs and I went whole food plant based and I now have absolutely no symptoms or any sign of the disease in my intestines and I have stopped taking all medications. Plants are the answer to great health. I haven't done your course but I have made loads of your dishes! Thank you for your passion to healthy living you guys have definetely helped me and my family enjoy cooking with plants. Well done!
Agreed! It makes me so happy when people with some sort of chronic disease have less to no symptoms because they went plant based. Well done!😊
Well done! It’s amazing huh! 7 years for me now and done done a couple of their courses….totally worth it! These guys are my number 1 food go to info!
Love that you're referencing experiments and research. I hope you do more.
Thank you for adding information about evidence based whole food plant based eating and the good it does for our health! The UK needs more like you!
Great recipe! I like to air-fry plain tofu and add to dishes. Easier than searing in the pan and it gets extra crispy!
We're huge fans of air fryer tofu too. it's like croutons almost. so delicious.
Love this, with the extra information. Antoher crucial tip: chew your food people. Chew it well! and that alone can relieve a lot of symptoms.
Reduced fat coconut milk is just watered down, so for better value just buy regular and dilute it 👌🏼
Love the top tip!
I had intense IBS until I went OIL FREE, then it all went away!!! WFPBNO for life.
Great to hear LeeAnnah!! We have a free "Healthy Gut 101" eBook on our site if you need any more info that might help you. Glad to hear you're feeling better though.
Fabulous! Looks amazing! Looks a bit like your Singapore noodles! ❤
Great recipie lads, thank you!! Added in sugar snap peas, baby sweetcorn and a few other veggies. Then finished with soy sauce, sweet chilli and peanut butter mixed in to finish 😋
This dish looks so yummy, all those lovely ingredients! Thank you for all the very important information too. I had some stress recently, and had terrible digestion problems. As soon as I calmed down and dealt with the issue, tummy started feeling better again. Proof of the gut/brain connection. (While I had symptoms I also fasted, eating very little, mostly just a bit of fruit. This gave my digestive system a much needed break too). 😇💚🙌🌱
Amazing, good awareness of your body. Thanks for watching.
"We're cooking food, Steve!" 😂😂😂😁
I really enjoy your videos and am glad you stopped using oil. I don't know why you will not appear on Chef AJ's Toutube Channel. She said she has reached out and does not get a response.
Thanks looks great!!!
Your recipes ROCK!!!!
I’m glad you have finally stopped using oil.
Such a beautiful dish :D so much fun to watch you two cooking together :) thank you so much for sharing
Thanks!! Glad we're both back cooking together. :D
Loving the science in this one lads! Will be making this in the next couple days x
super informative thanks boys
love the energy in this! plus some nice infos
Thanks Dona! We are very passionate about gut health. Thanks so much for watching. :D
Plant slant. I like that.
Would love some links to these research articles you mention.
What is that pan? Thanks for the lovely video:-)!
I went to the written receipe because I could not hear what was added with the tamari but although the tamari is listed in the ingredients list what is added with it in the video is not and neither is included in the recipe instructions.
looks so yummy ...the idea of caramelizing in oil the food is absurd .great dish btw 💗
Thanks Camelia! Hope you try it out soon or something similar. :D
Hi guys a lot of your recipes have coconut milk or cashew nuts but my wife has a nut allergy. What would be a good replacement for both ?
3:34 what was that liquid poured in he talked over him 😅
Maple syrup?
Bingo!
How do you keep the tofu from sticking to the pan without oil? Is that a special pan? Even with an average nonstick pan, I've had trouble.
it looks good, but it's not really pad thai?
We're doing our best, haha. A lot of our recipes are loosely based on... 😅
So you guys made a coconut veg stir fry. Not Pad Thai. There's no tamarind paste or lime. And for some reason theres beans. 🤣
It looks amazing but... Call it what it is. Love you guys.
I there a PayPal option to pay for the course.
This is a recipe where I wish I could give you 100 thumbs up!!!!
Thanks so much Barbara!!
A tablespoon of what, I can't hear :( @3:28
Maple Syrup, excuse my brother talking over me ;D
Glad you’ve got this vid up coz your written recipe misses half of this out 😂
Making it now, about to scoff!
Thanks guys 🙏🏽
Thanks for bringing that to our attention! Going to fix it now.
@@thehappypear No worries! I made the whole recipe for myself yesterday, (did you mention portion control when discussing calories!) it was delicious! Had left overs for lunch today. Thank you again :)
Hi lads the recipe is still wrong on the website? No mention of the tofu carrot tamari etc? Thanks
1:13 THANK YOU. I see people spouting bullshit about supplements all the time
They're great but its all in the name. "Supplement" a thing added to something else in order to complete or enhance it.
@The Happy Pear actually most of them that I've seen tested in reliable publicly funded, double blind, peer reviewed studies don't actually work. Sure take your b12 and d3 but most of them are bs
Cool vid guys, looking very tasty, but I think cutting oil is a strange idea I see in several vegan youtubers etc - there are no essential carbs, but there are essential fatty acids (that we need to ingest, as our bodies requires them for good health, and can't synthesize themselves). Now, I agree that excess oil is not the best for your health, but some fat is not just good, but required. I see ther's coconut milk, still it's a low fat one, so the fat elimination obsession continutes ;) It's not just about lowering callories and increasing fiber.
We get this comment a lot and we understand. This isn't the only meal your going to be having in your day so you can't blow your fat allowance on it. One serving of coconut milk has 13grams of fat, a tablespoon of oil has 14 grams, and you pick up grams through out your day. An adult male rda is 30 grams. I'd rather not use oil and enjoy my breakfast and lunch without worrying about over doing it on the fat at dinner.
@@thehappypear I also understand your reply and this attitude, and I agree it's about finding the right ballance - maybe 'cooking with no oil' can sometimes send the wrong message and will make some people try to avoid fat too much. On the other hand, some of us for sure eat too much fat, so again, it's about finding ballance.
All the best, guys.
@@tomasz79tom54 HealthierFats from Nuts seeds / avocado avoiding oils.
@@tomasz79tom54 Cheers Tomas! Have a great weekendl :D
you need essential _fats_, but not processed _oils_. You can get the fats from whole foods. That said, I use oils in moderation as long as I keep saturated fat under 10 g per day.
Thank you boys! I started to grow Okra a couple of years ago (it needs lots of sun) it is great for your gut. If you haven't already... check it out it's amazing and I always have it with Tamari lol. Like to hear your thoughts on it
Hey what kind of flavour does it have? 39 yrs young and never tried :)xox
the info above states "[t]he more you know about the food you eat the less chance you'll have digestive issues or any sort of gut related [sic] illness." How is that possible? Wouldn't I have to convert that knowledge to action and alter my diet in light of this and knowledge about my gut chemistry (and biology probably) to have any effect on gut health? I do not see how knowledge about food alone could possibly be sufficient.
Looks yummy! But you guys are talking about low calorie and in 400ml light coconut milk is 512 calories, 51g fat, 44g Saturated fat. I’d rather use a tablespoon of garlic infused olive oil for 165 calories, 18g fat, 2.8G Sat fat. Isn’t that better? Wayyyy less calories, still getting healthy fats in and much less saturated fats. Also, I know you guys talking about low FODMAP and digestion and IBS - which I have - but the written recipe says 3 cloves of garlic which is MASSIVELY high in FODMAPs. Infused oil is the only way I can get garlic or onion flavours. Otherwise it looks delicious. Maybe I’ll put my own spin on it!
yummy
This looks DELISH!
I’d say average calories are higher. Or should be anyway, I’m 5’0” (152cm) female and (granted I’m very muscular) my maintenance is about 2100cals. I can’t imagine the average guy on that little. Long story short - this supports your point even more, considering calorie density you can eat LOTS more. Which is fun for me 😂
Cheers Lindsey, Fair play on the muscles!! Thanks a million for watching. :D
Yummmm
Thanks Delainey!! Enjoy ❤
a man needs way more than 2000 calories... especially since the daily recommended intake for (non exercising) women are 2300 kcal.
Wheat noodles in Pad Thai. :O Are wide brown rice noodles unavailable by you?! Cuz you might have to move 😆
Jest stanowczo za dużo łosi że strzelbami.
Great video! What are the reasons for not drinking water during dinner? Should we not be drinking anything during meals? 💚
There's a few arguments against it. We're not medical experts but from what we gather from Dr. Alan Desmond, It can affect how effective the acids in our stomach are at breaking down the food putting more pressure on an already under pressure irritated bowl or digestive tract and it also speeds up food exiting the stomach. If someone suffers from digestive issues or gut related illnesses breaking the food down and as effectively as possible in the stomach is important.
Years ago a friend gave me this recommendation. He said that not drinking water 20 minutes before and waiting for 20 minutes after eating made him a lot less gassy. I tried it and it worked so I passed it on to a friend who said that the results were life changing
Lecture with cooking. HEHE
If my lectures in college did something fun while teaching i could have paid more attention ;D
@@thehappypear I bet you would, happy twin!
The dietician should be telling you lower fat foods do you more harm than full fat.
🥰
With your healthy recipies try to choose healthy pots and pans and not coated nonstick😢
Just cook don't preach.
Great health info 👍🏾👍🏾thanks