SPEED KICK SET WITH TEAM ENGLAND!
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- Опубликовано: 6 сен 2024
- A speed focussed kick set done on the last (full) day of the training camp in Lanzarote.
The main set was:
2x [10s vertical kick + 10m dead start ]
100 ez
4x [15m underwater kick + turn + 15m MAX to the wall
100 ez]
4x[ 4x25 MAX kick, 1x from a push, 1x dead start
100 ez]
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Good pool , where is it? 😀, I support you, CHEER UP!
Thank you for that! This was at the Barcelo Active pool in Lanzarote
Quality
Thanks mate!
🥶
The man himself!
Are you missing the warm weather
Absolutely!!