SPEED KICK SET WITH TEAM ENGLAND!

A speed focussed kick set done on the last (full) day of the training camp in Lanzarote.
The main set was:
2x [10s vertical kick + 10m dead start ]
100 ez
4x [15m underwater kick + turn + 15m MAX to the wall
100 ez]
4x[ 4x25 MAX kick, 1x from a push, 1x dead start
100 ez]
For professional race analysis visit my website www.jingramswimming.com/raceanalysis
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[@user-dm5cw3xd9t]

Good pool , where is it? 😀, I support you, CHEER UP!

[@JIngramSwimming]

Thank you for that! This was at the Barcelo Active pool in Lanzarote

[@epicjuk9658]

Quality

[@JIngramSwimming]

Thanks mate!

[@joshgammon6651]

🥶

[@JIngramSwimming]

The man himself!

[@8yearsinx512]

Are you missing the warm weather

[@JIngramSwimming]

Absolutely!!