Is COFFEE bad for you? The (Truth about Coffee) 2024
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- Опубликовано: 21 авг 2024
- Is coffee bad for you? Humans have been drinking coffee for over 500 years. To this day, myths and mysteries surround this liquid. Is it good for you, or is it bad? This video will help you understand the truth.
Drawing from all the meaningful research, this video answers the question once and for all, Is Coffee bad for you? You might be surprised where some of the coffee myths came from, and what the real research has to say. Do you believe one of these myths?
Resources:
Coffee & Energy: onlinelibrary....
Coffee & burning fat: www.ncbi.nlm.n...
Coffee & fat burning: www.ncbi.nlm.n...
Coffee & Exercise: onlinelibrary....
Coffee & T2D: www.ncbi.nlm.n...
Coffee & Alzheimer's: onlinelibrary....
Coffee & Parkinson's: www.ncbi.nlm.n...
Coffee & Depression: www.ncbi.nlm.n...
Coffee & Cancer: www.sciencedir...
Coffee & Heart Disease: www.ncbi.nlm.n...
Coffee & Mortality: www.ncbi.nlm.n...
Awesome Coffee: hollerroast.co... (discount)
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Why do people freak out about letting younger people drink coffee, but they’re fine with sugary caffeinated sodas? People are goofy.
No u
I like how you said. People are goofy 🙃
I would let my child drink coffee, with no sugar, long before I would let them drink high fructose corn syrup sodas.
The problem is these young dumb people now drink coffee with sugar, brown sugar, fructose syrup and a lot of carbs shit such as crushed cookies inside the coffee.
So true. I've wondered about that concept too.
Cuban here, and I was weaned from the bottle directly to a sippy cup of Cuban coffee.
Perfect! :)
Me too. Born in Puerto Rico 🇵🇷 and grandma started us at the age of 2
Been to Cuba on five mission trips, love the thick sweet Cuban coffee served to our team at ten AM and 2 PM every day. I don’t fret over the sugar on a week-long mission trip.
Cuban here too!!!!
@@gloriaiirock That's fucked up
By the way, being short is not a bad thing. I am only 5'3" and I weigh 115 lbs. I am 79 and I take no pharmaceutical drugs. I am energetic and accomplish a huge amount every single day. I am an artist and I grow an organic garden which requires a lot of hard work. I drink coffee every morning.
I've quit a 17-year nicotine addiction and three years of intense alcohol use. Coffee is the most addictive thing I have experience with. I'm rating in terms of how much personal willpower it takes to stay off it, how many times I have fallen off the wagon, and how important it seems to me to get it regularly. I think people should be careful with substances that are so addictive.
Whenever I am with someone who drinks coffee for a period of time I tend to drink tons of coffee everyday with them, but when alone again, I forget coffee exists and don't drink it at all for months. 🤷🏻
My top 6 hardest addictions to break are:
#1 - Sugar (all carb forms)
#2 - Nicotine
#3 - Alcohol
#4 - Cannabis
#5 - Caffeine
#6 - The belief that vegetables are good for me
nicotine is far more addictive to me than coffee could ever be, sometimes i forget to drink a cup. Although I only drink 2 cups of coffee MAX per day.
If loving coffee is wrong, I don't wanna be right...😁❤
Right on Luther 🎤
Lmao! Yessss.
If being calm means being without you i'd rather be climbing walls.
If being right means living without coffee, i wanna be wrong for the rest of my life 😁😛😍
Are you wrong to give your coffee
To a married man?
And am I wrong trying to hold on
To the best Joe I ever had?
I'm 65 and drink at least a 12 cup pot of coffee every day and have for years. Sometimes have to make a second pot if company comes by. My mother will be 100 years old next month and has drank coffee all her life. So did my father who lived to 91. I'll keep drinking my coffee.
Just because they lived long while drinking coffee does not indicate that it is "healthy" you do you though
@@VerosumaticChromosphere Well it’s been two years since I left that comment and my mother will be 103 in August. Still walks on her own and still holds intelligent conversation. You’ll have a hard time convincing me coffee is unhealthy.
@TheNewenglandboys That's awesome. And I saw in your previous comment that your father lived to the age of 91. You have some fabulous genetics running through your veins
Impressive to walk past 100 yrs old. 😦
Right on brother. I am 70 and found out that life is so boring and dull without a cup of joy....
When I was a preteen, there was a sweet elderly black man who worked for my dad in our family convenience store. Everybody called him "Major". Major was like a grandfather to me and my older brother and younger sister. Every morning my dad would always make a pot of strong coffee for he and Major to sip on. One Saturday morning, while I was hanging out at the store, I got a cup of coffee in one of those white foam cups. Major spotted me siping on it and came over and whispered to me, "That coffee is gonna make you black as I is, if you keep drinking it." I think about his words every time I drink coffee. I miss you Major.
Just like in the movie Airplane, the little white girl said I like my coffee black like my man. I holler! LOL
Love your story, thanks ❤
show me in this doll where major touched you, is major in the room with us now?
🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍
What an adorable story... That must be a great memory. Bless you .
Thank You Dr. Berry…. I am a registered Nurse since 1985 and have worked the night shift the majority of those years. I easily drink at least three to four cups of coffee a night and on my off days. I can honestly say it keeps me alert and awake at night for me to care for my patients.
I know from the medical professionals in my family, both doctors and nurses, that modern medicine is fueled by coffee. ;)
Thank you for your work!
I used to drink oceans of coffee. It drove me crazy. I gave up drinking coffee 10 months ago. That was not a joke. I learned the meaning of going "cold turkey". For three days I had a terrible head ache and I was shaking & shivering. Now I don't miss coffee and I sleep like a baby, which is great.
A grown man and scared of coffee. 😂 This comment is too funny.
Same here, when i get caffine addicted i drink alot, it takes my focus, i get anxious i sleep bad. Now im trying to quit again. Im starting to hate it.
Good for you 😊 I drink coffee sense I'm alive 😂😂😂❤
@@jennifermarlow. I drink for a few years and go off for a year or two. Headache, fever, nausea, vomit for a day, unless I come off slowly. Most people don't seem to have a problem, maybe because they never quit!
@@AveMaria33777 Boohoo
I don’t even see in color ‘til about the second cup!!
And that spells
a d d i c t i o n.
Bwahahaha! Very funny Crystal!
Ann Kleinman Spells j o k e
Dave B whaaa
I don't know if I see in color before the 2nd cup or not cuz I can't open my eyes until after the 3rd cup. And then, I have X-RAY VISION!
My dad drank pots of coffee all day long. He was 89 when the VA helped him pass.
Very informative as usual. The facts will set you free. This man doesn’t know me but in 8 days my type2 diabetes is in check like you wouldn’t believe. My numbers are great! Dr. Berry’s videos are great. Get the facts and save your life!!!
Coffee is bad... Chocolate is bad... Orgasms are bad... Fresh air is bad.. Keto is bad.. wearing white after labor day is bad. I mean, when does it end!?? 😅😅
Thank you Dr Berry for busting up these preposterous myths!
lol, well said!
Coconut oil is bad, lol
next they are gonna say weed is bad.
@@marshallbeatty2009 🤣🤣🤣🤣🌿
@@marshallbeatty2009 Hell, they said that all my life.
My grandparents came to USA from Germany. They loved their coffee. Morning and afternoon. My grandfather was 98 when he passed away and my grandmother was 96. I love my coffee. Bring it on
Maybe with no coffee they would have lived till 105 hahahaha
Lol there's so many other variables involved to living a long healthy lifestyle, like active lifestyle vs sedentary, eating habits, sleep habits, alcohol/tobacco consumption etc. Just because they liked coffee and lived into their 90's doesn't prove anything. Also alot of people who drink coffee pour tons of sugar in it, like the sugary garbage from Starbucks, so it also depends on how you have it.
My grandmother in law is 100 and lives independently. She loves her coffee sometimes with a little Baileys😅
@@JesusHerrera-vx2pn or maybe only to 75
My great Grandparents came to America from Germany around 1900 .I had my first good cup of coffee at a rest area coffee stand in West Germany in the 80's when I was in my twenties. I went from driving my Army truck and falling asleep to driving down the road singing. I've been hooked ever since.
I'm on Day 7 of carnivore. For the first 3 days I went without coffee as well and I felt miserable, which I anticipated, but my weight didn't change. On the 4th day I broke down and brought back the coffee, and the next day I was down 3 pounds, cravings subsided, and only the body aches remained at night. I had no idea coffee helped you enter ketosis! Today is also the first day my brain fog is starting to lift. Feeling so much better and glad I didn't give up even though I wanted to. Your videos have helped keep me on track. Thank you so much.
LoL You are only at day 7 and already jumping to conclusions!?
Give it some time. Don't forget to look into Oxalate detox if you start to feel bad again...
Generally carnivore coaches recommend we don’t try to get rid of all our drugs at once. You are adjusting to no carbs. That’s enough. Later you can give up coffee. It’s good not to be addicted to caffeine.😎
Did or do you drink your coffee black?
It's called withdrawals, it's what happens when you get addicted to a drug which caffeine is
I’m a coffee roaster and coffee shop owner and I’m so thankful I came across this video! It will be going up on my website! Lol!
To much can cause anxiety.
DECAFE!
I feel it sometimes
Too much for one ain't necessarily too much for everybody else.
I drink coffee all day and all night and it doesn't bother me a bit.
@@percyhawkins716 It will....just keep doing it.
@@neldog510
I've been doing it for over 50 years.
When does all this anxiety kick in?
After I'm dead and bloated?
I love coffee, but for me 1 cup of very week coffee is enough. I used to drink 4/5 cups a day and was very irritable, I feel much better since I cut it down. More calm and better sleep. 🙏💙
Exactly. You just proved my point, which I'm trying to help others to see. Coffee is toxic and the more you drink, the more your body is stressed, the more it produces stress hormones and that is why you cannot sleep. Coffee is in no way good for you at all. Plus it's like an enema which flushes your electrolytes and minerals, thus depleting you. I'm really shocked that Ken would say these things because I thought he knew better. Avoid coffee or limit it.
Going from 4/5 a cup of a day to 1 cup a day is actually an increase.
@@realwinnertoughguy
4 to 5 cups a day, sorry if I didn't make myself clear.
Exactly it is true 💙
i gave up coffee six years ago and I must say I REALLY LOVE how much more peaceful I feel. I feel a lot less jittery and I LOVE that I can just get up in the morning and function without NEEDING coffee, I'm sure the health benefits are real but Im able to maintain optimal health without it. This isn't anecdotal. Im 52 and have the biomarkers and nice slim body of a woman half my age. I also still have an hour glass figure. No belly fat and a waistline! So for me Im aok just smelling coffee
You sound as hot as my coffee Heather, too bad you couldn’t post us all a few pictures of that hour glass figure. 😉 I’m 62 and still have the body of a young man of 42. I do drink coffee (2 cups in the am), but I feel like I could give it up, but not overly convinced it would make significant difference to my health. 🥩🍳🧂☕️🧐💝🇨🇦
Keep in mind that if you are drinking any average, non-organic, story bought coffee you are consuming one of the most chemically contaminated food products there is. Since I switched to a clean, organic, fresh ground coffee the difference in how I feel is night and day, as well as the difference in the quality of the flavor. I also only drink 2 cups per morning (3 on occasion) and that is the only time I drink it.
Take away...beware commercial, off the shelf coffee.
I'll add to the last post and confirm. Between store bought instant coffee (that nasty factory processed dust), and a proper freshly ground, home brewed coffee, the difference is night and day. Any instant coffee drinkers out there? Get yourself a few inexpensive things, a proper Burr Grinder, and a French Press for brewing, and a small supply of Arabica whole beans.
Mmmm, oh yeah.
Heather...pardon me for saying...you sound like a dream woman.
Speaking as a carnivore… I’ve found that coffee does increase cortisol and stress because caffeine is a plant neurotoxin. I’ve lost more weight by getting off coffee and caffeine, and I’ve heard the same for others. I also stopped grinding my teeth after I stopped drinking coffee. Coffee gave me cravings for more food, which I theorize has to do with the increased stress it causes, which does influence blood sugar. Without coffee, now I can do OMAD where as before, coffee would spark my appetite within an hour or so of consumption. The fact is, stress is a hidden factor for a lot of people’s weight issues. Coffee also makes me pee more which tells me how the stress mechanism is so deep and internal. And the perceived energy and alertness that one gets from coffee can be easily interpreted as stress or mild paranoia rather than positive energy itself. Also, by removing coffee, I’m also not dehydrated anymore and desire to drink water now, which has a huge influence on my health.
Bottom line. Stopping coffee and caffeine was the best move I’ve ever made.
I guess it depends on how many cups of coffee you consumed a day.
Dude, go get a CT SCAN and see what that carnivore diet is doing to your colon. I did and I was horrified!!!!
Coffee is a diuretic, so of course it makes you pee.
I mostly drink water-decaffeinated coffee, so have no problems.
Years back I quit coffee for a time and lost the fat and was really sick while I detoxed. My husband was alive back then and he mourned his “drinking buddy”. I later went back on it but I am sorry I did. I am now working on reducing dairy, so I am reducing the amount I am drinking. I am one who believes you can find research to help you retain your bad habits. Especially ones that are expensive with all the adds one to make it palatable. 😂
Add on’s. ✅
i quit caffeine and its the best thing i ever did, i didnt do it because of anything i read or heard i just felt like it was taking control of me and when i quit I felt like i was dieing for 2 weeks from withdrawals, do not underestimate the severity of the withdrawals anyone who tells you they're not bad isn't telling the truth.
Your body makes you need caffeine to function i would get 1/4 the way through the day and need a top up then lunch time id need another top up or i would have no energy left to function, now I can go 12 hours with no breaks no problem just drinking a lot of water and I have a very physical job. It took about 3 months before I felt normal again
I only have one cup a day. Never two cups.
Would I have bad withdraws?
@@Westcoastrocksduh maybe a head ache but nothing much if you only have one a day
My mother gave me coffee as a hyper four year old on the advice of her mother. My two year old was a pinball wizard until I started him on it. I find coffee to be calming, not energizing. I generally drink 2 to3 cups of coffee per day. One or two of those are fortified with MCT oil, or cream or butter depending on the time of day. I do not find it to be dehydrating or unnerving, and honestly, it allows certain family members to continue their existence (my in-laws shall remain nameless to protect the innocent; me). Love your channel and advice, thank you always.
My son has ADHD. Coffee calms him down and helps him concentrate. It's the same basic principle as how ADHD meds work. The ADHD brain is processing at a slightly slower rate than others, and hyperactive behavior (or inattention) is a resulting coping skill. If you give a stimulant, like caffeine, it speeds up the processing speed, reducing the hyperactive coping skills because they can then receive and process things around them at a rate that others do. For him, a cup of morning coffee works almost as well as a low dose of Focalin.
Thank you Dr. Barry - especially for your endorsement of the carnivore diet - which has been helping me so much. I now drink hot water from my ex-coffee mug and pretend it's coffee. That way I still "enjoy my coffee" without any of its questionable effects. Bottom line, coffee is a plant that I don't need any more. But the mug, the warmth, the liquid, the ritual of comfort - those are keepers. Sometimes I add butter and a few grains of celtic sea salt.
I think I'm going to try hot water too.
Wow! Just quit drinking coffee this morning after a 24 day countdown of getting rid of my last of my hyper caffeinated pods. Regardless of the studies about the effects of coffee/caffeine one way or the other, coffee is a plant food, comes from a plant, is a plant, is a drug, and I am trying to be a hyper-carnivore and be free of all plants for the first time in my life and see how I feel by just eating meat and water. So long Coffee--I did enjoy you everyday for decades, but now I want to feel my plant free best!!!
I hope you feel better, I will have a cup of coffee regardless of such nonsense.
Black coffee with no sugar is very good. Many Italians drink 2-3 cups of black coffee per day into their 80s and 90s.
I too have found this to be factual. How? I feel better. It could be an acquired taste.
Ah yes, Italy. The world's health barometer lmao.
Coffee worsened my neuropathy, I've laid off and my overall well being has improved without it. I miss it but I had to stop.
Neuropathy worsened by coffee...dude that is practically diagnostic for thiamine deficiency! Get some allithiamine or thiamax or maybe benfotiamine and take lots then taper down once neuropathy is healed. Regular thiamine hydrochloride doesnt work well for many people.
Coffee, despite its virtues, is notorious for depleting thiamine. Everything high in polyphenols does.
I have neuropathy too. Pursuing healing. I stopped coffee too. I only had 1 C a day. One and done. This morning I was wishing for my 1 C. Sigh.
Thank you, Dr. Berry! I had quit coffee for a miserable 3 weeks because I found a study that said it was linked to osteoporosis, but if you say it isn't so, I am more than thrilled to continue drinking it!
They can both be right. Coffee can be "linked" to a lot of things but that doesn't mean it has to be so for everyone. Coffee can be a diuretic and deplete you of vitamins and minerals. Thats a "link". But if you eat right and replenish those things by supplementing then problem solved for you and you can enjoy your coffee.
This makes a lot of sense..I heard all those rumors. My nieces and nephews started drinking coffee as kids and I was appalled. My first thought was that it would stunt their growth..One of my nieces is about 6'5".
Sure she is
is ur niece a sasquatch
Quitting can be hard, it's an actual drug addiction, but I always start feeling a lot better after not using caffeine for a while
Agree. Of course people addicted to coffee would make mental gymnastics to make their habit acceptable. Just like the vegan cult jeejeje
Coffee addicts are in big denial. Studies are there only to sell more of it and keep the capitalistic wheel spinning so the rats run faster. I love the smell and taste but since I've quit the daily habit of drinking it everyday after 8 years I never felt more balanced, less anxious, less moody, less irritable, energized, no crashing, get much better sleep even If I had a medium coffee in the morning! I'll have it once in a while now but try not to because couple times I already fell back to drinking it everyday. It is a drug from family of stimulants like AMPHETAMINE, COCAINE and the rest of -INE stimulants.
@@kubasniak Yeap. Denial is the right word. You just have to see the comments with their justifications.
@@kubasniak Yep. The companies that make profit off coffee and caffeinated products are doing the same thing tobacco companies used to do. People have woken up to the reality of tobacco addiction and it's hopefully only a matter of time before people wake up to the reality of caffeine addiction and its negative health effects.
Find sugar way harder to drop than coffee, coffee I have every day but if I wanted to could skip a day, or drop completely and not have it ever again (even with cravings at the start.) Processed sugar on the other hand, like a pastry or choc bar... fk that is hard to drop!
I have only one bottomless cup of coffee a day. I think any more than that would just be too much.
@@benjamindlevin LOL, me too!
I quit coffee some time ago and now my blood pressure is back to normal, I sleep very well, no more stress on my body and no more sugar ups and downs produced by coffee consumption, I’m not going back to coffee ever again.
Maybe it was the sugar - not the coffee..?
I have elevated blood pressure did it really help with this?
I love coffee. 6 cups a day on average. Love your debunking of anti-coffee myths and your support. I have been drinking coffee my entire life. And have detected zero negatives in my health markers. Moreover no insomnia effects ever even with dinner and 10 pm consumption. I can stop for 2+ weeks and never suffer withdrawal effects. Icing on the cake coffee consumption for me DEFINITIVELY and UNEQUIVOCABLY facilitates KETO, IF and long term (water/coffee) fasts of 48-72 hours. LOVE MY BLACK AMERICANOS (hot black coffee only - NO additives ever!).
I've noticed that I feel all the good benefits of coffee, energy, mental clarity, etc., with none of the adverse effects, i.e., jittery, nervous, etc. after I switched to organic. It's my understanding that coffee beans r one of the most highly sprayed with pesticides of any crop.
Thanks for this point
Get organic coffee then
In a video some years back, I think Dr. Berry talked about that.
My dad drinks tons of coffee. He's 78, in pretty good health compared to most his age, and shows no signs of slowing down. Thank you for the great information Dr. Berry
same with my 98 year old grandmother. drinks it every day
Every body is different ..it affects MOST people negativly and ruins their health..It ruin my stomach and esophagus and nervous system
@@stephieg.2580 do you think the heat of the coffee might make a difference?
@@travistrotter2087 heat...difference in what way?
@@stephieg.2580 whether true or not, I'm not sure, but I've heard that consuming hot liquids regularly could contribute to health problems including cancer
I became more dependant upon coffee due to my fasting regime, so I switched to decaffeinated. This allows me to have 4 cups of coffee every morning, with heavy cream. This helped and still helps me to get through a 19 hour fast each day, which further helped me to lose 103 pounds of body blubber in 10 months.
Yo, you ain’t fasting with all that cream. Maybe keto, but that ain’t fasting. To fast is zero calories
Gotta start some where. Maybe over time the cream gets eliminated, or maybe not.
frickin awesome man
Intermittent fasting along with eating clean and exercising best 👌
Drinking caffeine on an empty stomach is a great way to absolutely destroy the lining of your stomach and your entire digestive system
TYVM for all your videos & advice!! I am just starting on my keto journey and love coffee with a bit of real cream to help with cravings! Sadly none of my previous doctors seem to care about helping with CURING diabetes -- only prescribing more and more meds that don't work. (Don't worry, I am taking current meds as prescribed.) But you and your fans have given me hope and motivation!! GOD BLESS YOU ALL!!
I love my coffee and have four a day!
Love Dr. Berry. He gets straight to the point using medical language we can all understand
When I was 25 I had a bleeding ulcer. Surgery was recommended-I declined. I drank creosote tea for three months and the acidity or acidosis went away. One of the things I found out was avoid heating coffee, ie. ground coffee for more than 15 minutes because it creates tannic acid. Tanic acid when overheating and coffee burns and erodes the stomach lining. Also became aware of chili peppers and capsicum. When over cooking chili make sure it goes from its natural color to a brilliant green color emerald color or to a brilliant red color but never go beyond to make it more spicy because the capsicum becomes acidic and it burns my stomach. This chemical when taking to extremes the capsicum becomes very very hot and causes inflammation of the intestinal lining. Since then I would drink my coffee fresh brewed within 15 minutes and it has over 100 nutrients and it is healthy.
I think the key points that people want to know are:
affect on insulin resistance
affect on fat (which you mentioned but how does it raise insulin resistance which contradicts increased ketones)
affect on metabolism.
Can you do a video on that, please?
Isn't that basically asking him to do a video on water and how it affects insulin resistance? Everything spikes insulin but if you don't want to be bad off no carbs or sugar and you're fine but people are different and facts tend to be personal opinions so it's all about having faith that the information you get is right
I began having fluttering feelings in my chest and could hear my heart skip beats quite often. I was drinking at least 6 cups a day. Recently I’ve heard two radio/ podcast personalities blame heart palpitations on coffee. I cut back and the heart conditions went away.
You might be low in b1 and magnesium.
Electrolytes !!
Yep. Well, coffee is a stimulant!
Yeah, it does.
Yes it can do that
I drink mine weaker
than most people for that reason and watch how much I drink
I come from an Italian background. Espresso strong dark black was given and continues to be given.
J1st as an Italian, do you drink Lavazza?
Elizabeth Proverbs 28:9 I’m Scottish and I drink lavazza it’s too good
Italians make the best coffee.... Italy has the best coffee!!!!!
Therese Larfield seriously Lavazza is my absolute favorite. Everyone who comes to our house and drinks it agrees!! I buy it all up when it’s on sale😂😂
Elizabeth Proverbs 28:9 Cool.... I’m struggling with coffee presently .... I so love it, but I only have one a day and it’s usually a Nespresso cause it doesn’t make me all panicky and jittery etc.... 🙂
I needed to see this video because my blood pressure is high my cholesterol is high and my doctor says I need to quit drinking coffee and I’ll love coffee! I am going to show her your video.
I’m in trouble he called 3 cups a day “ a lot “, I’m 74 and vary active but drinking the whole 12 cups is normal for me. Organic and freshly ground. Great video.
My grandma said I would be missing out on one of the greatest pleasures of life until I learned to like coffee. She was right. I finally learned to drink it in my 40s. I drink it black. I love it!!!
Wow .
Grandma knows best.
Starr Rivers I think black coffee tastes like dark chocolate. I enjoy it when I am fasting.
It's toxic. I know it feels good that he's saying it's not bad for you but it's toxic. The energy you feel from it is your body producing stress hormones to deal with the toxicity. Having said that, you can drink it sure, but know that it's not good for you at all. I'm not sure where he gets his information from and I agree with a lot of what he says when it comes to eating meat and such because vegan diet is terrible and not healthy but he's completely wrong here about coffee. It's not good for you at all. You drink it, your body is stressed and you feel 'energy' but why do you feel tired shortly after? Because you've stressed your body and depleted it. Avoid coffee or drink no more than 1 cup a day, unless you want to destroy your body. Up to you.
@@JF-fx2qv Not in this case. Grandma is wrong in this case and so is this guy in the video. Coffee is toxic. The energy you feel from it is your body producing stress hormones to deal with the toxicity. Coffee comes from seeds of a coffee cherry plant and seeds do not want to be eaten. They have defense mechanisms, just like all plants and when we consume them, they are toxic to us, period. Avoid or drink very little of this if you must because it will destroy your body over time.
If coffee drinking is wrong, I'll never be right... ;-)
Thanks for tell me the Truth about coffee.
My mother was 96 years old and she drank coffee ever day she loved it never hurt her ever 👍👍👍👍☕☕☕☕☕☕☕☕☕☕
I cant drink coffee... It gives me symptoms of gastritis. I get that feeling of being hungry when im actually not hungry :(
I agree hard for me to lose weight and makes my joints hurt when I drink it. I stay with loose leaf green tea better buzz and feels clean.
It makes me hungry too. I hate it. I want to stop drinking it.
I had a terrible anxiety attack after drinking 6 cups of coffee. Never again
Drink one, you probably had to much caffeine in you
😂
I work in the personnel safety industry, and I constantly hear from fellow safety people that coffee / ice tea causes rapid dehydration,( usually while the speaker is finishing their morning energy drink).
I'm Latina and I grow up drinking coffee (like a latte) and we called it "cafe con leche", since I was like 9yo and I never had any health problem. We love coffee. On the other hand, my almost 4yo daughter love coffee and ask me since she was 2. We add a little on her milk and she is on the 93% heigh percentile. She use 5-6yo clothes. So!! We looove coffee❤️☕️ we just bought the same Nespresso machine as Neisha☕️❤️
I discovered more than three cups of coffee was giving me heartburn every afternoon. It took a while to admit it and cut back. The very day I started only 3 cups zero heartburn. I’m down to one cup a day and feel good and am savoring that one cup each morning. Great info! Thanks for sharing!
Thank you Dr. Berry. Black unsweetened coffee was pivotal for me when I switched from my high carb/high sugar obesogenic diet, to my low carb diet. Then, it became essential for me when I started to incorporate intermittent fasting into my dietary pattern. In both cases, coffee was the crutch that facilitated these life changing practices.
I agree sugar was a tough addiction but coffee I just gotta have a 4am and a 5am
Thank you I drink lots of coffee. You make me feel better.
I drink 3 to 5 cups of coffee a day and a lot of the the time a cup of coffee before I go to bed. For the past 25 years i take 5 mg of melatonin One hour before bedtime abs sleep well. The last time my wife was in the hospital the doctor gave her 6 mg of melatonin to help her sleep instead of a sleeping pill... A nurse told me about it 25 years ago when she heard i was having bad dreams taking sleeping pills.
I love my coffee with salt and butter whipped
Nancy smith Yup, I do that and add collagen.
Me too!
I do the same!
Sounds delish!
Only had 2 cups today. Have a bad headache. I started brewing mine a few minutes before I seen this video.
Perfect timing
Once upon a time; I too would have headaches if stopping cold turkey. Many moons later I can easily stop cold turkey with no problems.
Yup, coffee gives me a headache everytime. Coffee can't be good...at least for me.
I have no doubt about the various benefits of coffee and I used to be a heavy drinker myself. I have also tried to quit it a couple of times in the past decade or so when I was fad up with its impacts on my body after not having it for a couple of hours during the day (headache, restlessness, lack of focus, etc and I ended up requiring higher and higher “dosage” of it to overcome these “symptoms”. As such, I’ve made up my mind and finally get rid of it after the nth attempt (and I hope I would not have the n+1). Although it might not apply to everyone, to me coffee is additive like drugs and over time I need to consume more and more of it to maintain the same benefits when my body has developed higher tolerance on it.
Like so many of these myths and findings, much of it depends on the individual. I guess
it's a human trait to want universal application of these findings...For me there's a balance
point between just enough and too much caffeine...The thought of that hot, heavy creamed
goodness gets me out of bed in the morning with a skip in my step. But I've had cluster headaches for several years now and have been experimenting with different mixes and
blends,(caf/decaf). Most don't realize that the darker the roast the less caffeine (due to
longer roasting time). I've heard some say that coffee is not allowed on strict PHD's, but
for all of us this is a personal journey and what we eat is entirely up to us, no matter what
others say....There was a great line Ferrigno said on a podcast when asked what was the
worst thing about PHD...Without hesitation, while cutting his steak, he said "other people"....
When I was a child I had asthma really bad. I was 4 years old when I started sneaking my dads coffee, and I discovered that it helped me breathe better.
As an asthmatic coffee drinker I find coffee beneficial too. Years ago I discovered that, before mass medication, coffee was used as a treatment for asthma attacks. The dose was 2 cups of coffee at the onset of an asthma attack. Probably not decaffeinated.
I don’t have asthma but I do have hay fever. as soon as sneezing and itching starts a cup of coffee will relieve it.
Coffee is also quite good for relieving headaches. Well, my daughter says it works for her. Never found it to work for me.
It definitely helps with asthma.
We love you doc!! A real doctor! What a breath of fresh air!!!
My gastroenterology doctor said that coffee was good for me..Better than alcohol..
So just an update to my post from a few years ago regarding coffee: Last month my mom turned 103 and I turned 69. We happen to have the same birthdays. Shes still drinking her coffee and so am I. When she has company her first question is, “would you like a cup of coffee”? lol. So personally I can’t wrap my head around negativity about coffee. And for those that say they can’t sleep, there will be time for that during the long dirt nap. When you get tired, you’ll sleep! To each his or her own. Well, gotta have a coffee!
When I was a kid my grandma told me coffee would stunt my growth. I was in the fourth grade and my Dad let me drink it. I liked it black because Dad drank it black. I am a female and I grew to 5’ 11” due to coming from a tall family. Good genes!
i make sure all of the water i drink goes through a filter... a coffee filter!
I drink 2 pots of coffee per day, usually by 11am. I have no problems in taking my 1 hour nap at 2pm. And I go to bed at 9pm, as I wake up daily at 230am.
Why are you getting up at 2:30? How are you living on five hours of sleep?
@@dougcameron6609 this is just part of my life. I don’t set an alarm. I just wake at about the same time daily. My Dr used to freak out but since it hasn’t affected me (yet), he just rolls with it. I really have no answer. It just works for me.
When I was younger, I shook badly when I had a black coffee that it was embarrassing. So I stopped drinking it. Later Dr. Berry told the youtube world about checking B12 if someone has heart palpitations, and my doc totally was amazed. I had never been checked before and it was ridiculously low. My heart problems were caused by a super low B12. So I tried coffee again after having my weekly B12 shots (B12 shots leave my body in 6 days), and NO JITTERS, no shaking, no weirdness. I think my low B12 levels (which I may have had for decades) may have caused the over-sensitivity to coffee. Thanks again, Dr. Berry for making that video on B12. NO ONE ever checked it until I insisted after seeing your video.
That's very interesting!!
I love my one coffee per day. Anything more makes me feel toxic and jittery
Anna McWilliams.... me too unfortunately.... and I can’t drink the real strong good quality coffees in cafes I have to get half strength....
@@thereselarfield7177 The kind, type, and the process matters too. I too can have those effects. Example: Pods versus hand grind pour - over, french press or Aero Press matter. Pods tend to be weaker. Aero Press can be strong. Size of grinds matter in each of these processes and the level of caffeine. Heat matters too. More heat, more caffeine. etc.
J F .... yep .... I only consume one coffee a day (I’m a stressy anxious person) and if it’s a pod or instant I’m usually okay... good quality coffee on the other hand 1/2 hour later I’m all jittery and panicky it’s really awful.... luckily it doesn’t last long. I have issues with sleeping as well so another reason I only have one.😄 I always say I love coffee but it doesn’t love me..... unfortunately 🙁
@@thereselarfield7177 Theresa; I'm no expert. Hence, why I view these videos. I live and learn ... that is to say, I try to listen to my body response to what I consume etc. I wonder if you consume your coffee on an empty stomach? I wonder if you have tried any "Adaptogens" ( such a Maca powder in a smoothie? / tea or others adaptogens ) ... they tend to have a calming effect. Finally, timing and the kind of food consumed seems to matter for some people. Good luck; a one way love sucks.
J F .... thanks... it’s just my personality type, I’m anxious but I put things in place to manage it ... meditation and breathing exercises keto/carnivore diet, long walks weight work and unfortunately it’s just the one cup of coffee in the morning (and 1/2 strength if I go out to a cafe) but at least I have that🙂 lol
Coffee is not carnivore that's why I am only 99,5% carnivore.
Craig W Lol, Same.
How about kopi luvac ☕. It goes trough animal digestion so is almost carnivore 😁
Same!
Huggs Huggs I love my Swedish coffee
I'm personally about 50% carnivore 50% coffeevore
It was a tough decision to give up coffee, but getting off coffee, my extreme anxiety went away. I spent years trying to figure out what was causing it. Also I depended on it to help me go # 2 and it was defo harder to do so after quitting after a few weeks, but my system finally normalized. Me personally, i don't think its good for you to drink it regularly but thats just because of my own personal experience.
No stimulant can be good for you every day.
@@freedomfreedom6544 agreed
I can’t even try a cup without getting horrific symptoms, chest pains, dizzy nauseas, acid reflux, sleep all day never feeling rested. My cortisol levels were way too high!!! I’m not even a regular drinker. f coffee
I am only 4’10” and I started drinking coffee at 25 years old . I collect coffee pots and love love love it now . Just bought a Nespresso last week still have my Keurig next to it and a bunn in the Florida room . Does not stop me from sleeping helps me go to the bathroom on keto . Have lost 60 pounds in 6 months . Heck just put a coffee pot in my casket lol
When I was a kid my mom cut the milk in my bottle with coffee. Milk was expensive in Costa Rica.
I drank one cup of coffee just about every morning while I was pregnant. With collagen and coconut oil mixed in too. The baby is perfect.
Must have a large cup of coffee to get me started in the morning. I'm not a big coffee drinker but if I don't have one, things just don't feel right. Would never change my habit no matter what anybody says.
This is awesome. I’ve always agreed. I’m about 95% carnivore/ animal based and just got my labs back with high ldl and tryglicerides and was suggested to limit meat. It’s definitely coffee. I have 3-5 cups per day. I’d love to see u elaborate on that
Have you had bloods after giving up Coffee? Was there a decrease in Triglycerides ??
Coffee is my passion.
I would take it IV if I could........
Amen brother lol
Just get the enema.
@@dana102083 I'm waiting on mine in the mail lol
@@calvinknowsbest2880 hehe :)
... but why stop there and not get the caffeine gene inserted into your chromosomes.
I'm one of those feeling better not taking coffee (after a couple days of withdrawals of course). It would probably be best to test for yourself every once in a while which way you like it more: on coffee or off.
I love your videos and I love that they are short/efficient. I've been listening to some other folks off and on (I've been listening to you for YEARS), and they take forever to make their points. You 'cut to the chase' and I appreciate it.
This is my second time watching this video. I’m glad I watched it again. Went from keto to carnivore and there are so many bad reps about drinking coffee. Stupid me, I am one of those people that will believe everything. First of all I love coffee and never giving it up. It has affected me my whole life and I’m almost 50. I recall growing up in the Philippines we were so poor that my parents couldn’t afford formula. So they would roast rice and my mother would give me that instead. And it would also be their coffee. So I believe Dr. Berry as far as the essential vitamins and antioxidants from coffee.
Thank you Dr. Berry
Does not matter to me if someone likes coffee, or not. I love the taste of coffee, and the smell of coffee....mmmm... ☕ Gonna make some right now!
Not for me. I love coffee 2 to 3 cups per day but I know for sure when I quit and I have done it several times I have less joint pain and inflammation, less joint cracking, I have more energy throughout the day, am happier and less irritable. Sleep better and just get more stuff done. I just quit again 2 days ago and already feel better....so I'm not at all a believer of those studies. Sure temporarily it will make you concentrate better but throughout the day all day it will actually make concentration worse.....there was a study done that said after drinking coffee for a long time the caffeine high and energy boost you get from coffee is just your body reaching it's normal state of energy because your output has been lowered. I think it negatively effects your adrenal glands. Like I said i love coffee and I will probably always have some but I also know it can have a negative effect on me. Can't wait for a cold brew in the summer.
Completely agree. It makes me jittery. Having said that, I've experienced times like when on holiday when relaxing and getting lots of sun, that I feel great. Maybe relaxing for 3-4 days or more, plus getting good amounts of sun can balance things out so I feel good and not jittery or anxious. Maybe more exercise could work for me too. Who knows. I'm just going to continue experimenting but definitely my rule of thumb is no caffeine currently if I want to feel my best.
I agree but have added theanine with my coffee as green tea is high in lead , even the Japanese grown will still contain it .
Most of the studies are paid by companies that make profit of caffeine ofcourse they don't tell you all the bad things about it
I watched this video while drinking my morning coffee. Perfection.
Me too ! 😚👌
I was glad to see this. Dr. Paul Saladino (whose opinion I normally put a great deal of stock in) has a video out titled "Coffee is Not Your Friend" in which he's insisting that the studies show that coffee is toxic.
Congrats on 1M subs!!!!! You're changing my life!!
If coffee killed, Finland would have a lower average life span than 82 years. They drink the most coffee per capita in the world
Excellent point!
It might not kill right away but if you drank a bunch of coffee, what would happen? It's toxic, plain and simple and the "energy" you get is actually your body producing stress hormones as a result of the toxicity of the coffee. Almost anything plant based is not good for you. It won't kill you right away of course, unless you take a bunch of it. Simple rule, if you have something that can hurt or kill you if you take too much, it's toxic.
@@axelfoley20 well everything is bad if u took mega dose of them, u can literally die if u drink too much water
Finns are pretty depressed though
@@kuukkeli6984 Finns also have over the last 50 yrs become very self righteous
I believe they've have become too intellectualized or they have too
much contact with Swedes the most self important people on the
planet! :)
I love your short videos. This helps me a lot as i have lost 33 pounds and am off blood pressure meds thanks to your keto carnivore diet. Please you two keep up the great work. May the Good Lord Bless you two.
I had a SAB in 2020 and went through 6h brain surgery. After this I had a pounding horrible headache for 10 months straight, 24/7. The only medication that actually truly helped to get me through this was 1 caffeine pill in the morning and 1 caffeine pill in the afternoon. I very slowly weaned myself off of these, when the pain subsided naturally. Now 3,5 years later, I still have a very sensitive head and get headaches very easily. Depending on heat, pressure, posture and I guess hormones also. I love coffee and on many days it has helped me to get rid of the headache and even migraines. In the past I used to drink up to 7 cups per day (possibly unconsciously self-medicating for ADHD) but now I drink a reasonable amount of 1-2 cups per day and I'm happy with that 😊 Thank you Dr. Berry!!
Oh man! The withdrawals of coffee were horrible for me Leg cramps.. headaches.. literally felt like I was dying 🥵🤕😵
I'm watching this at work while I'm drinking my coffee...
I just came off coffee [2-3cups a day] and I feel so much better. But that's me. I feel hydrated.. my skin has plumped up. Coffee has lectins that can cause intestinal permeability.. which is not good for people with autoimmune conditions. Coffee is a seed.. so its actually not a carnivore food. If it raises Triglyceride levels this can affect your Triglyceride:HDL ratio.
How does it effect stress hormones and electrolyte loss? And how does that affect someone on carnivore? Those would be great questions to address. Thanks for the great content Dr.!
I just recently started drinking coffee & I love it. I grew up being told by my dad is was not good for me and I just didn’t bother with it until now. Thank you for this amazing channel.
Hooked on coffee and coffee does release dopamine and it’s addictive. Not having it is better than having it. Also oxalates etc. Trying to quit and myself drinking coffee and whatever doc saying, better try to avoid...
Thank you, Dr. Berry. I am a coffee addict and wasn't going to give it up anyway, even if it is bad. So glad to hear about its health benefits.
I agreed.... I consumed about 4 to 5 cups of coffee everyday. Dr. Berry thank you for sharing this video. God bless!
My husband, 19 year old daughter, and I can drink coffee nearly all day long! Due to a medical issue with my husband, we went mostly caffeine free. We still love coffee so we drink decaf. The only problem I have with caffeine is that it raises my blood pressure. Without it, my BP is perfect (without meds, especially since I went Carnivore).
I think you are on to something about BP. Also when I have had glaucoma eye pressure tests I have learned not to drink coffee beforehand as the pressure was up.
I have high BP but drink coffee in moderation as it makes me optimistic.
Hi thanks for sharing; in your writing you mentioned your BP if perfect without med; please share what you did to lower your BP; I want to get off the meds I am current on; thnks
@@somwayptyltd7634 I stopped eating all forms of sugar and grain.
Loved coffee for past 35 years. I’ve gone carnivore from keto to find what triggers my joint pain and inflammation. I also just quit coffee cold turkey, until I can figure this out. Pretty bad withdrawal from the coffee stoppage.
Are you still off coffee? I’m curious what you’ve figured out about your joint pain and inflammation… hope all is well!
@@Sweetest_of_Seven Hello, I am doing great. I drink coffee only occasionally now and in small quantities. No more 4-5 12 oz cups in the morning, every morning. I can’t say exactly what gave me joint pain and inflammation, but apparently I have removed the cause from my diet. I suspect nuts were a contributor, but I am doing so well primarily eating meat and organs I don’t need to know exactly what was my ‘kryptonite.’ I suggest similar sufferers try an elimination diet. And, give your body time to acclimatize. It won’t cost anything nor hurt you so why not try. Good luck, I’m sure you will be better.
@@user-tv5dt3nm9y I’m actually doing really well, thank you. My daughter (26) has some knee pain and I’m trying to convince her to give up coffee for a bit just to see how she feels… thanks for the reply!
my morning coffee is literally almost the highlight of my day, it will be almost impossible for me to give up. i ONLY drink coffee in the morning (7-9am) and its onecup, i drink organic drip filter coffee only.