Hi! Some instructors says that contracting the pelvic floor is necessary. I wonder if it's going to contract automatically or do I have to contract the pelvic floor like kegels?
Hi Filippa, apart from your own example, have you known others who have reversed their grade 1-2 rectocele through hypopressives? You mentioned in one of your videos that rectoceles respond the last. So what should be a realistic expectation in terms of time?
Yes! There are lots of women who have healed in this group facebook.com/groups/445563242467887/?ref=share. I would recommend to practice consistently for 6 months, you should start to feel improvement
Hello, I am 79 yo and was wondering if this would help me at my age. I understand taking the pressure off the pelvic floor and this looks fascinating . I have never heard of this therapy. Pat
Hi Pat, I am so happy you found this video! Hypopressives will absolutely help no matter what age you are. It is an amazing exercise that also calms your nervous system. I definately think you should go for it!
Thank you for this video. I’m curious what type of prolapse you had? I’m in Sweden too and dealing with a prolapse after birth - a rectocele. I just started learning about treatment via the internet too.
Hi, Pat again. You are so amazing and the information that you have on utube is something every women should see. Two years ago I went to a therapist for my prolapse. She was great and told me what to do and what not to do, but she did recommend kegel exercises which I find not very helpful. She did the vaginal examination, but I didn’t realize that there was scar tissue present because she didn’t really say anything about this procedure. I watched your utube about the castor oil and then I realized she must have been checking the scar tissue.My first child, who is 58 now, was breech, they used forceps, and I had multiple stitches. So it safe to say that I must have some scar tissue in the vagina. I had. Knee replacement 10 months ago and when my knee is bothering me my prolapse gets worse.
Hi Pat, wow, sounds like you are connecting some dots here! The best thing we can do for our healing is to start taking ownership of our bodies and be the one who understands it. No one else will understand it better than you yourself! 🌺
I have 2 mild prolapse and my husband and I want to have more kids..the dr gave me ‘some’ information that kind of helped but not really. He said that having kids was fine but I’m not sure if I should now. I don’t even know how to feel. I don’t want to give up the thought of having more babies but I don’t know if it’s the wisest decision being that he said my prolapse’s could worsen after more child birth. Im trying to avoid surgery at all cost. Would you please give me your input? 🥺 as many questions as I asked the dr I still feel like he lift me hanging..
@@moonrisefilippa_en ❤️thank you so much for responding! That’s truly a blessing! You just calmed my nerves tremendously! 🥹I’m praying that I will be the next one healed and healthy for my family/babies and new babies 🥰and thank you for sharing the exercises to heal prolapse! 🙏🏾 God Bless you for giving me the clarity I needed.
what degrees of prolapse did you have? were you able to reverse/reduce and heal all 3 or you just became symptom free? The reason I ask is because I want to have realistic expectations with this method. Thank you 🙏🏻
I am not fully sure about degrees, my guess would be cystocele grade 3, rectocele 1-2 and vault 1-2. I am asymptomatic today so yes I reversed all of them, using about 25 methods, where Hypopressives played a major part. Healing is not a straight forward journey where you check your boxes and you are done. I am still healing some of the symptoms I have from birth injuries and my guess is that some days I have a small prolapse. To me, that doesn't matter. What I have learnt from all of this is that it is my experience of life that counts, not what my vagina looks like. That being said, I will heal completely, still learning so much about my body and life.
@@moonrisefilippa_en That is a super answer, and it is the message you have conveyed to me. After not having a clue what my problem was, your videos pointed me in the right direction. I have a rectocele and since trying out various things you suggest, including Meditation!! I notice improvements and feel much better about the changes in my body. I think it's really important to take the changes on board, learn to love them and work with them to reach a point where you feel more comfortable, and just take it from there. You show us that everything is possible!! Thank you.
@@susanharrisdemorales3446 amazing, thank you for sharing Susan! Yes one of the first steps is acceptance, even if it's not there all the time in the beginning we need to be able to be present with what is, otherwise we won't be able to create change. So happy you already noticed a change! 🌺
@@missycp1993 we have most of them in our MoonRise library. You can read more here drive.google.com/file/d/1SLYUcu9LUK72uYsDiu1ElfAaTiLL7ang/view?usp=sharing
What about women who are overweight and have bad knees and lumbar spine problems? I cannot even watch the video because you're sitting in an impossible position. 😢
Hi! Some instructors says that contracting the pelvic floor is necessary. I wonder if it's going to contract automatically or do I have to contract the pelvic floor like kegels?
In Hypopressives it contracts automatically, you need to focus on relaxing the pelvic floor for this to happen.
Hi Filippa, apart from your own example, have you known others who have reversed their grade 1-2 rectocele through hypopressives? You mentioned in one of your videos that rectoceles respond the last. So what should be a realistic expectation in terms of time?
Yes! There are lots of women who have healed in this group facebook.com/groups/445563242467887/?ref=share. I would recommend to practice consistently for 6 months, you should start to feel improvement
Hello, I am 79 yo and was wondering if this would help me at my age. I understand taking the pressure off the pelvic floor and this looks fascinating . I have never heard of this therapy. Pat
Hi Pat, I am so happy you found this video! Hypopressives will absolutely help no matter what age you are. It is an amazing exercise that also calms your nervous system. I definately think you should go for it!
Im so scared to try this. I think i might make my prolaps worse😢😢 what should i do ?
@@margaretmm8998 start with something else 🌺
Does this also help with uterus prolaps and rectocel?
@@margaretmm8998 yes and yes! 🌺
For those who can't access or afford the courses for prolaps for any reasons, is it possible to do it by themselves at home? I mean the techniques
@@margaretmm8998 yes 🌺
@@moonrisefilippa_en thanks for the reply! 🥰
Thank you for this video. I’m curious what type of prolapse you had? I’m in Sweden too and dealing with a prolapse after birth - a rectocele. I just started learning about treatment via the internet too.
I had cystocele, rectocele and vault prolapses
So is this the same technique with belly vacuuming?
@@margaretmm8998 same technique as?
@@moonrisefilippa_en like when a belly dancer tucks her belly in for example
@@margaretmm8998 no it is not the same 🌺
Hi, Pat again. You are so amazing and the information that you have on utube is something every women should see. Two years ago I went to a therapist for my prolapse. She was great and told me what to do and what not to do, but she did recommend kegel exercises
which I find not very helpful. She did the vaginal examination, but I didn’t realize that there was scar tissue present because she didn’t really say anything about this procedure. I watched your utube about the castor oil and then I realized she must have been checking the scar tissue.My first child, who is 58 now, was breech, they used forceps, and I had multiple stitches. So it safe to say that I must have some scar tissue in the vagina. I had. Knee replacement 10 months ago and when my knee is bothering me my prolapse gets worse.
Hi Pat, wow, sounds like you are connecting some dots here! The best thing we can do for our healing is to start taking ownership of our bodies and be the one who understands it. No one else will understand it better than you yourself! 🌺
Unfortunately I can’t sit down to do these
@deborahfaiththompson3639 what do you mean?
I have 2 mild prolapse and my husband and I want to have more kids..the dr gave me ‘some’ information that kind of helped but not really. He said that having kids was fine but I’m not sure if I should now. I don’t even know how to feel. I don’t want to give up the thought of having more babies but I don’t know if it’s the wisest decision being that he said my prolapse’s could worsen after more child birth. Im trying to avoid surgery at all cost. Would you please give me your input? 🥺 as many questions as I asked the dr I still feel like he lift me hanging..
I know women who healed prolapse, gave birth vaginally and the prolapse did not come back again 🌺
@@moonrisefilippa_en ❤️thank you so much for responding! That’s truly a blessing! You just calmed my nerves tremendously! 🥹I’m praying that I will be the next one healed and healthy for my family/babies and new babies 🥰and thank you for sharing the exercises to heal prolapse! 🙏🏾 God Bless you for giving me the clarity I needed.
@@Pinealglamm Thank you for being a part of the community 🌺
Cannot sit down to do these tho or lie in my tailbone due to Coccydynia
I understand, can you sit on a pillow or something soft? Lying in bed?
what degrees of prolapse did you have? were you able to reverse/reduce and heal all 3 or you just became symptom free? The reason I ask is because I want to have realistic expectations with this method. Thank you 🙏🏻
I am not fully sure about degrees, my guess would be cystocele grade 3, rectocele 1-2 and vault 1-2. I am asymptomatic today so yes I reversed all of them, using about 25 methods, where Hypopressives played a major part. Healing is not a straight forward journey where you check your boxes and you are done. I am still healing some of the symptoms I have from birth injuries and my guess is that some days I have a small prolapse. To me, that doesn't matter. What I have learnt from all of this is that it is my experience of life that counts, not what my vagina looks like. That being said, I will heal completely, still learning so much about my body and life.
@@moonrisefilippa_en That is a super answer, and it is the message you have conveyed to me. After not having a clue what my problem was, your videos pointed me in the right direction. I have a rectocele and since trying out various things you suggest, including Meditation!! I notice improvements and feel much better about the changes in my body. I think it's really important to take the changes on board, learn to love them and work with them to reach a point where you feel more comfortable, and just take it from there. You show us that everything is possible!! Thank you.
@@susanharrisdemorales3446 amazing, thank you for sharing Susan! Yes one of the first steps is acceptance, even if it's not there all the time in the beginning we need to be able to be present with what is, otherwise we won't be able to create change. So happy you already noticed a change! 🌺
@@moonrisefilippa_en what were the 25 methods? Please I'm desperate 🥺
@@missycp1993 we have most of them in our MoonRise library. You can read more here drive.google.com/file/d/1SLYUcu9LUK72uYsDiu1ElfAaTiLL7ang/view?usp=sharing
What about women who are overweight and have bad knees and lumbar spine problems? I cannot even watch the video because you're sitting in an impossible position. 😢
Hypopressives are foe everyone! You can ALWAYS modify it to suit you. You just need your body and your breath - nothing else 🌺
Hi I'm watching your videos but I can't sit and position my feet like you,itry but it is impossible I'm 52 with prolapse
@@ericadaley6652 you can sit on a chair! We give you options and modifications in our programs at moonrise.health 🌺