Don’t go on a diet you’ll gain the weight back just limit junk food and eat small portions of the food you normally eat. That way you’ll maintain it forever
Not sure if you already know this but rice is actually rather low calorie compared to bread (calorie/same volume, not weight). Remember when you cook rice it absorbs water and volumes up too!
I love that kind of mindset you have now! stay positive always and dont get upset just gaining weight life is too short enjoy every moment :> and i also really think that its better that you should maintain 58-59kg like what you said because your body build is taller and bigger than normal girls so i think thats the ideal weight for your body type and height as well. ❤️
@@lux3370 yeah i know im saying was she should maintain 58-59kg instead of going over her weight like in the previous she was 53kg, cuz the ideal weight for 168cm is between 56-71kgs
Genuinely not hating on her BUT she gained 10kg in 3 weeks after the photoshoot. I doubt she’s in a good place with food now. I really hope she can be more informed and stop advocating or defending overly restrictive diets💔💔
Actually it's okay to consume carbs for diet.. the meal must contain carbs, protein and fibre .. if u cut carbs when diet then u start to consume carbs, you will start gain weight faster.. that's why your diet become yo-yo diet 😉
This is very true! Eat carbs but in moderation like everything else, so you don’t end up binging. Because you restrict your body of what it really wants.
She did eat carbs. But on smaller amount. Higher carbs will just cause ur blood sugar to spike n drop rapidly, causing hunger to kick in faster, when compared to low carb meals.
This is not true, the less carbs you eat the easier it will be to diet. Because you'll be less hungry. The only issue with not eating carbs is constipation
@@szjennie2750 I mean.. I’ve always been higher carb and low fat. A lot of people can lose weight like that. I also eat fiber and protein. Honestly, I think higher fat and protein diets can easily fuck up your body. But that’s my experience. (I lost 40 pounds doing high carb, I just ate clean whole foods .) Also, high carb AND high fat is the standard American diet. The carbs aren’t complex carbs. Therefore, the blood sugar spikes and they crave more when it goes down. You have to eat the right carbs. Carbs are GOOD.
Please make sure you don't restrict super heavily and make sure to incorporate some of your favorite foods in your diet (like bread). Just make sure to have a balance of how much of that you eat so you don't eat too much and end up gaining more than you planned. A balance is the key to happy dieting!! (I reccomend you ask a nutritionist about what to about your diet so you don't yo-yo next time)
Solmee, just wanted to tell you that you are allowed to try, to make mistakes, to screw up, to give yourself another opportunity, to stay at 59kg, to have bread, to eat with friends, to have carbs (they are important in a healthy diet). In a word: take care of yourself, of what your body is telling you, of your needs. Love from Italy
Genuinely not hating on her BUT she gained 10kg in 3 weeks after the photoshoot. I doubt she’s in a good place with food now. I really hope she can be more informed and stop advocating or defending overly restrictive diets😔💔
unless you're going to be a professional body builder/model you don't have to force yourself so much solmee! please focus on your health maybe try reducing the workout too cos your body needs recovery too!
Awww, I'm so happy to see your new video! It's so calming and seems like I'm seeing a close friend of mine. Love your videos Solmee, good luck with everything you do 💜💜💜
I am 177cm and weigh 69,7kg sometimes 71,4kg. Before i used to do extreme dieting because i wanted to be 60kg long story short i was able to get to 59,8 but my skin had rashes and didn't feel smooth anymore and i didn't have enough strength to exercise and i wasn't able to maintain the weight once i stopped dieting. I am finally at a point where i do not care anymore. I eat what ever i like but more healthy food then junk food and i exercise once a week aswell.
Solmee please stay healthy and happy. That’s all that matters. I have been with you since the beginning of your diet. I also had so many ups and downs. Fightingg
굽네몰 소스닭가슴살렌지에 대피는것보다 후라이팬에 볶아서 먹으면 더소스가 잘배어서 지이이이인짜 더맛있어요!! 지인분이 굽네에 다니셔서 간혹 소스닭가슴살을 받아서 먹는데요 진짜 맛있어용!!ㅋㅋㅋ 전 심지어 다이어터가 아닌 일반인인데도 맛있어서 잘묵습니다 그리고 크림소스로되있는것도 있는데 그거는 크림파스타 해드실때 크림소스닭가슴살이랑 같이 넣어서 드시면 개존맛입니다👍😱
Genuinely not hating on her BUT she gained 10kg in 3 weeks after the photoshoot. I doubt she’s in a good place with food now. I really hope people can be more informed and stop advocating or defending overly restrictive diets💔😔
Someone has to tell you this. The first couple of days and weeks your body will mostly lose waterweight. That's why your face is looking 'slimmer' and belly 'flatter' its was all bloated because of water. Don't step on the scale everyday your body is not the same everyday just like our mood😉 maybe you should do more education and science about the human body. If you really want to lose weight healthy without restricting/gaining/yo yo/ binging etc. Then give your weight loss journey a year. Because changing your body takes time its not an overnight project and fixed in for example "8 weeks" Its maybe possible but not effective. Quality over quantity. Also your body has a "setpoint" weight. That's the weight your body is comfortable in. I think your body hit a plateau last time (where the body no longer can't lose weight anymore because otherwise it will be unhealthy) our body is really smart and know exactly what it is doing. You just have to trust it. Don't categorize food as "bad" and "good" food is just food. Don't give food a label. Otherwise you will creating a fixed mindset. Also our lowerbrain is really smart when you restrict yourself your brain only wants it more because your lowerbrain doesn't know the meaning "don't". Like: don't think about a pink elephant and your brain will automatically think about a pink elephant. Try intuitive eating: eat when you are hungry and stop when you are full. Its better to eat 3 or 4 cookies when you are craving it without restricting instead of eating the whole box of cookies plus the rest of the pantry and refrigerator. Search Natacha Oceane on RUclips a fitness influncer, Gymshark model and biophysicist. She explaines trought science on how and why 'diets' and diet industries don't work on the long run.
솔미님은 정말 다른분들처럼 엄청 마르게 다이어트 안하시고 잘드셔서 너무너무너무 좋아요 진짜 다 너무 마르니까 짜증나요 ,,, (?) ☹️ 진짜 요즘 여자분들 너무 불쌍해요 허리 막 21인치 만들고 다리는 젓가락처럼 얇고 ,, 뭐때문에 다이어트를 하는지 모르겠어요 😭 맛있는거 잘드세요 💖
언니 저 다이어트 끝났어요!!👏🏻👏🏻👏🏻👏🏻 두달 반 동안 8키로 감량했어요ㅠㅠㅠ 흑흑 감량하는동안 힘들때마다 솔미님 바프 준비영상보면서했어요 그러니까 뭔가 파트너가 있다는 느낌(?) 이라고 해야하나? ㅎㅎ 암튼 그래서 더 으쌰으쌰 했어요💪💪 헤헿 다이어트 강박 버리고 유지 잘했으면 좋겠는데 노력해야겠됴..? 오늘도 영상 재밌게 잘 봤어욤❤️❤️❤️
I've been watching your videos for years, and I just wanted to say that I'm so happy to see you developing a healthier mindset in terms of health, dieting, and yourself!! I'm so proud of you, Solmee! Love from Norway
You should cook your own meal instead of buying diet things I think... you will have less cravings and it will be healthier too and you would be able to eat more than this too
Honestly solmee inspired me to lose weight n as I was seeing her journey I was upset I wasn’t losing weight as fast as her bc we both started at 62 a couple months ago but she was making so much progress..now I successfully made it to 56 kg through changing my lifestyle n I don’t even feel like I’m dieting anymore..so to see for her now she has rebounded has made me grateful for my slow n steady progress..solmee ur beautiful either way but restricting too much is really bad I still eat junk food maybe a little too much but I’ve maintained 125 lbs (56 kg) for over a month now and am ready to lose more in a healthier way ! Fighting !! both of us but I hope u can learn n know not to restrict urself :) bc in the long run i am proof it works but just be patient n don’t restrict too much! Love ur videos 🤩✨
@@villainousextremity thanks so much 😊 n I am 167 cm (5’5) n 19 yrs old ! My biggest tip if ur interested or to whoever reads this.. is to drink lots of water, don’t eat after 7pm, n u have to listen to ur body..some days I eat after 7 n for 3 days straight sometimes I eat badly but it’s important to never give up .. as soon as u say ‘oh well I broke my diet I’ll just eat junk forever’ that’s bad. U need to say ‘it’s ok I can do better tmr’ also my taste has changed from ‘dieting’ so I really enjoy healthy foods like salads n fruits :)
@@MrZozohal wow that's amazing! I am 17 years old 160cm (don't really wanna share my weight 😂) and I've never dieted before but I would really like to start eating more healthy stuff like meat, vegetables, fruits, bread, and cheese. Keep up the good work and remember don't starve yourself!
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💝ғᴏʟʟᴏᴡ ᴍᴇ
instagram.com/solmee__ 일상 계정
instagram.com/solmee__diet 다이어트 계정
Oh I love you honey, Fighting 💪🏻❤️
@@fatmanurcukuryldz2200 i love you soulmee😍😘
sarani
Don’t go on a diet you’ll gain the weight back just limit junk food and eat small portions of the food you normally eat. That way you’ll maintain it forever
내 다이어트는 개재미없는데.... 솔미님 다이어트하는 건 재미있다.......... 맨날 저 긴 손톱으로 뽀작뽀작 챙겨드시는 거........ 중독성 있어
역시 젤 잘하는거 다이어트 젤 못하는거 다이어트인 울 언니
정답.
I’ve been eating healthy and in a calorie deficit. Your videos are so inspiring! You’re literally so amazing!
Not sure if you already know this but rice is actually rather low calorie compared to bread (calorie/same volume, not weight). Remember when you cook rice it absorbs water and volumes up too!
I love that kind of mindset you have now! stay positive always and dont get upset just gaining weight life is too short enjoy every moment :> and i also really think that its better that you should maintain 58-59kg like what you said because your body build is taller and bigger than normal girls so i think thats the ideal weight for your body type and height as well. ❤️
Yes I agree!!! I love her new positive mindset 💖
58-59 kg is not big at all for her height (168 cm), especially since she has muscles.
@@lux3370 yeah i know im saying was she should maintain 58-59kg instead of going over her weight like in the previous she was 53kg, cuz the ideal weight for 168cm is between 56-71kgs
Genuinely not hating on her BUT she gained 10kg in 3 weeks after the photoshoot. I doubt she’s in a good place with food now. I really hope she can be more informed and stop advocating or defending overly restrictive diets💔💔
@@kannot1 yeah i was also shocked when she gained 10 kgs in just in a short amount of time...
i'm so happy to see that solmee has an healthier mindset now, you can do it solmee 💗
Queen has started
отдельное уважение тому, кто сделал русские субтитры так быстро
Пока не увидела ваш комментарий, даже в голову не приходило, что здесь есть и русские субтитры :)
Actually it's okay to consume carbs for diet.. the meal must contain carbs, protein and fibre .. if u cut carbs when diet then u start to consume carbs, you will start gain weight faster.. that's why your diet become yo-yo diet 😉
This is very true! Eat carbs but in moderation like everything else, so you don’t end up binging. Because you restrict your body of what it really wants.
She did eat carbs. But on smaller amount. Higher carbs will just cause ur blood sugar to spike n drop rapidly, causing hunger to kick in faster, when compared to low carb meals.
@@SuhailiMalik but those are smaller than a toddler's serving, do you think it's healthy??
This is not true, the less carbs you eat the easier it will be to diet. Because you'll be less hungry. The only issue with not eating carbs is constipation
@@szjennie2750 I mean.. I’ve always been higher carb and low fat. A lot of people can lose weight like that. I also eat fiber and protein. Honestly, I think higher fat and protein diets can easily fuck up your body. But that’s my experience. (I lost 40 pounds doing high carb, I just ate clean whole foods .)
Also, high carb AND high fat is the standard American diet. The carbs aren’t complex carbs. Therefore, the blood sugar spikes and they crave more when it goes down. You have to eat the right carbs. Carbs are GOOD.
I mean, you can still have rice on your diet. As long as you find balance, you should be completely fine!
Please make sure you don't restrict super heavily and make sure to incorporate some of your favorite foods in your diet (like bread). Just make sure to have a balance of how much of that you eat so you don't eat too much and end up gaining more than you planned. A balance is the key to happy dieting!!
(I reccomend you ask a nutritionist about what to about your diet so you don't yo-yo next time)
Yesssss you can do this! I'm also on a diet and these videos inspire me so much ❤️
Solmee, just wanted to tell you that you are allowed to try, to make mistakes, to screw up, to give yourself another opportunity, to stay at 59kg, to have bread, to eat with friends, to have carbs (they are important in a healthy diet). In a word: take care of yourself, of what your body is telling you, of your needs. Love from Italy
Un Italiana che segue solmee, adoro
@@zinebbenallou7156 yeeeh, siamo in due allora!
She needs carbs
@@vanessa8213 in tre!
Genuinely not hating on her BUT she gained 10kg in 3 weeks after the photoshoot. I doubt she’s in a good place with food now. I really hope she can be more informed and stop advocating or defending overly restrictive diets😔💔
You look so pretty with bangs!!! Also I loved that the vlog is 20mins 😭 cant wait to see more ❤
솔미님 ‘다니엘다이어트’ 채널 추천드릴게요..! 폭식,요요,다이어트강박 같은 얘기들 많이해주시는분인데 이분도 바디프로필찍고 어떤마음이었는지 얘기해주시는데 솔미님 생각이났어요..! 조금 마음을 내려놓고 편하게 생각하셨음 좋겠어요😊
막 영상을 봐야 하는데 이상하게 언니 목소리에 빠져들어요 너무 조와요,,,💓
Gracias!😁me ayudan mucho tus videos, sigue asi😊
carbs are not bad for you. it’s only when you eat it excessively, its not ideal. please dont paint that picture :(
unless you're going to be a professional body builder/model you don't have to force yourself so much solmee! please focus on your health maybe try reducing the workout too cos your body needs recovery too!
마지막 화장 무엇... 진짜 고급스러워보여요!!
근데 진짜 솔미님 처럼 긍정적인게 제일 중요함 그래서 저도 다이어트 할때 항상 솔미님 처럼
괜찮아 이 정도면 나쁘지 않아! 이럼 ㅋㅋㅋ
I was waiting for this
💜💜💜❤️❤️❤️
Yeahh! U got this!😄
Awww, I'm so happy to see your new video! It's so calming and seems like I'm seeing a close friend of mine. Love your videos Solmee, good luck with everything you do 💜💜💜
I am 177cm and weigh 69,7kg sometimes 71,4kg. Before i used to do extreme dieting because i wanted to be 60kg long story short i was able to get to 59,8 but my skin had rashes and didn't feel smooth anymore and i didn't have enough strength to exercise and i wasn't able to maintain the weight once i stopped dieting. I am finally at a point where i do not care anymore. I eat what ever i like but more healthy food then junk food and i exercise once a week aswell.
That's great! Just eat what you want and eat in moderation and exercise frequently. You will be able to maintain the body you want 💜
@@villainousextremity Thank you😊
오늘도 가치 다이어트 해여,,☺끝나는 날까지!!빠이팅🥰❤❤🤸♀️🏃♀️
솔미님~!! 혹시 3:57에 나오는 아우터 어디서 구매하셨는지 알 수 있을까요?ㅜㅜ
그리고 솔미님 다이어트 영상으로 접했는데 자신을 사랑하는 마인드가 너무 좋아서 영상 볼 때마다 힘을 얻는 것 같아요ㅎㅎ(저는 자존감이 낮아서ㅜㅜ) 항상 고마워요😍❤️
내일부터 언니따라 합니다 진짜루..
퓨ㅠㅠ솔미님 말투 넘 중독성있구 귀여우심...
spirit, I'm on a diet too and always watch your videos
Solmee please stay healthy and happy. That’s all that matters. I have been with you since the beginning of your diet. I also had so many ups and downs. Fightingg
언니언니!! 언니가입은 잠옷넘제취향이에요 공주공주😍 잠옷정보좀알려주세용>
Ты лучшая
똚언니가 제롤모델...❤ 언니영상보면서 같이 다이어트하는중이에요!! 목표까진 한참 남았지만 7키로감량해서 넘 행복하다는거..😊😊
These videos encourage me to stick with my diet. Thanks for your efforts and a nice video. Keep going🌷❤
Annyeong solmee!😍😘 I notice you put Filipino sub ....aaahhhh ..💘 so thoughtful ...👌👌love you from PH..🇵🇭🇵🇭🇵🇭
오늘 솔미님 처음 봤는데 목소리가 박봄님이랑 비슷하시네여.!!! 넘귀,,
구독하고 영상 처음 보는데 넘나 매력있으세용 🥰❤️ 밝고 긍정적인 성격 배우고 갑니당 ❤️
One of my favourite vloggers ❤️❤️
굽네몰 소스닭가슴살렌지에 대피는것보다
후라이팬에 볶아서 먹으면 더소스가 잘배어서 지이이이인짜 더맛있어요!! 지인분이 굽네에 다니셔서 간혹 소스닭가슴살을 받아서 먹는데요 진짜 맛있어용!!ㅋㅋㅋ 전 심지어 다이어터가 아닌 일반인인데도 맛있어서 잘묵습니다 그리고 크림소스로되있는것도 있는데 그거는 크림파스타 해드실때 크림소스닭가슴살이랑 같이 넣어서 드시면 개존맛입니다👍😱
피트니스 대화 나가는거 강력하게 비추 합니다 폭식증 와요 제가 43까지 뺐다가 대회끝나고 폭식증 걸려서 60까지 쪘어요. 다시 원래 몸무게까지 복구하는데 1년 걸렸습니다. 절대 비추에요. 대회끝나고 식욕은 사람이 컨트롤할 수 있는 수준이 아니에요.
Genuinely not hating on her BUT she gained 10kg in 3 weeks after the photoshoot. I doubt she’s in a good place with food now. I really hope people can be more informed and stop advocating or defending overly restrictive diets💔😔
🙄🙄
You can do this solmee we love youuu💞💞💞❤❤❤
솔미님이 추천해주는건 무조껀무조꺼니야아아~그리고 마무리영상 메이컵.. 반짝반짝 너모 예뽀요!! 영상 자주 올려주셔서 감사합니당~~💕
언니 마인드 최고야. 물 흐르듯 스무스하게 찬찬히 쭉 가자유💕 평일 잘하구 주말치팅 가져도 쭉 잘 되더라구요😛
솔미언니 왼전 무탄 무염 다이어트 안하셨음 좋겠어요 개인적으로ㅠㅠ 건강이 최고에유❤️
언니 긍정적 마인드 넘 좋아용 💗💗 혹쉬 오늘 드신 닭가슴살 정보들 좀 알려주실 수 있나용? 저저번 영상에 나왔던 닭가슴살 같은데 .... 이름이 기억이 안나용 .. 맨 앞 영상 도입부분에 나왔던 후추 뿌려진 닭가슴살 언니가 맛있다 하셔서 저도 사먹어 보려구요 .. 이름 좀 알려주세욥!!
아씨 솔면니 개멋있어
Unnie I am missing the carbs. Are you always low carb on a diet?
역시 성공의 경험이 자신감을 만들어낸다구..👍🏻
잠시 확찐자 됐어도 바로 감량길 걷는 솔미님 최고😍
1000번째 좋아요 푸쉬의 주인공은 나야나 나야나😉💗
솔미언니 다욧트 화이팅😊🌻
Someone has to tell you this. The first couple of days and weeks your body will mostly lose waterweight. That's why your face is looking 'slimmer' and belly 'flatter' its was all bloated because of water. Don't step on the scale everyday your body is not the same everyday just like our mood😉 maybe you should do more education and science about the human body. If you really want to lose weight healthy without restricting/gaining/yo yo/ binging etc. Then give your weight loss journey a year. Because changing your body takes time its not an overnight project and fixed in for example "8 weeks" Its maybe possible but not effective. Quality over quantity. Also your body has a "setpoint" weight. That's the weight your body is comfortable in. I think your body hit a plateau last time (where the body no longer can't lose weight anymore because otherwise it will be unhealthy) our body is really smart and know exactly what it is doing. You just have to trust it. Don't categorize food as "bad" and "good" food is just food. Don't give food a label. Otherwise you will creating a fixed mindset. Also our lowerbrain is really smart when you restrict yourself your brain only wants it more because your lowerbrain doesn't know the meaning "don't". Like: don't think about a pink elephant and your brain will automatically think about a pink elephant. Try intuitive eating: eat when you are hungry and stop when you are full. Its better to eat 3 or 4 cookies when you are craving it without restricting instead of eating the whole box of cookies plus the rest of the pantry and refrigerator.
Search Natacha Oceane on RUclips a fitness influncer, Gymshark model and biophysicist. She explaines trought science on how and why 'diets' and diet industries don't work on the long run.
YESS EONNI FINALLY🥺🥺😭😭❤️❤️
Unnie you are so pretty ♥️
I BEEN WAITING
솔미님은 정말 다른분들처럼
엄청 마르게 다이어트 안하시고 잘드셔서
너무너무너무 좋아요 진짜
다 너무 마르니까 짜증나요 ,,, (?) ☹️
진짜 요즘 여자분들 너무 불쌍해요
허리 막 21인치 만들고
다리는 젓가락처럼 얇고 ,, 뭐때문에 다이어트를
하는지 모르겠어요 😭
맛있는거 잘드세요 💖
언니 저 다이어트 끝났어요!!👏🏻👏🏻👏🏻👏🏻
두달 반 동안 8키로 감량했어요ㅠㅠㅠ 흑흑
감량하는동안 힘들때마다 솔미님
바프 준비영상보면서했어요 그러니까 뭔가 파트너가 있다는 느낌(?) 이라고 해야하나? ㅎㅎ
암튼 그래서 더 으쌰으쌰 했어요💪💪 헤헿
다이어트 강박 버리고 유지 잘했으면 좋겠는데 노력해야겠됴..?
오늘도 영상 재밌게 잘 봤어욤❤️❤️❤️
영상 끝까지 본거 처음이에요 ㅋㅋㅋ 재미쪙
언니 마지막에 나온 영상 왤케 메컵 이뻐요,, 메컵영상좀 찌거주세여 ㅠㅠ 글리터랑 마스카라 정보좀 주세여💖
yeeeey new video!
솔미언니따라 60키로 넘지말기 도전 ♡연말에 행복해요 우리모두🧡
화이팅❤️
응원합니다~!!
저도 이번달부터 다이어트중인데 같이 힘내봅시당
Let's do it again Solmi
언니 먹는 웅스빌.. 저랑같은아파트 사시는 분이하는거더라구여..갱장히 반갑...
피트니스 대회 준비......를.... 멋있다..... 대회 뿌셔
댓글 잘 안다는데...솔미님따라 웅스빌이랑 벨라소스 시킨거 오늘 와서 방금 먹었는데 신세계입니다................훠우..매번 닭찌찌소세지만 먹던 저에게 신세계를 선사해주셔서 감사합니다❤️❤️항상 솔미님의 긍정에너지덕에 저도 힘차게 다여트 다시합니닷 모두모두 화이팅!!!
다이어트 빵과 칼로리 폭탄의 빵은 다르다...... 으윽 망할
아 자연실록 닭가슴살 스테이크도 드셔쥬세요....
기다려쏘요옹
Awesome👏🏻👏🏻👏🏻
소스는 다이어트소스말고 그냥 소슨가요?
I've been watching your videos for years, and I just wanted to say that I'm so happy to see you developing a healthier mindset in terms of health, dieting, and yourself!! I'm so proud of you, Solmee!
Love from Norway
That sweet bread with crema on it 😍
The vlog that I'm waiting
your outfit is so cute and fluffy haha :)!!!
You should cook your own meal instead of buying diet things I think... you will have less cravings and it will be healthier too and you would be able to eat more than this too
She buys a lot of processed foods, this is isnvt the way to go. She'll yoyo diet forever if she doesn't fix this. It makes me sad.
Solmee, you can do it!! 💕
커팅제정보궁금합니당~~~~♡
Yayyyyy im early I love this video ✨❤️
Where do you buy your pajamas from? They’re so pretty 💗💗
You got this girly ♥️♥️
it's the healthy mindset, at the end of the video, for me!
I'm glad you're eating better now💓
Your pjs are so cute, Solmee ♥
Fighting loveeee youuuu
Honestly solmee inspired me to lose weight n as I was seeing her journey I was upset I wasn’t losing weight as fast as her bc we both started at 62 a couple months ago but she was making so much progress..now I successfully made it to 56 kg through changing my lifestyle n I don’t even feel like I’m dieting anymore..so to see for her now she has rebounded has made me grateful for my slow n steady progress..solmee ur beautiful either way but restricting too much is really bad I still eat junk food maybe a little too much but I’ve maintained 125 lbs (56 kg) for over a month now and am ready to lose more in a healthier way ! Fighting !! both of us but I hope u can learn n know not to restrict urself :) bc in the long run i am proof it works but just be patient n don’t restrict too much! Love ur videos 🤩✨
Congratulations! Hope you are following the healthy path. What's your height?
@@villainousextremity thanks so much 😊 n I am 167 cm (5’5) n 19 yrs old ! My biggest tip if ur interested or to whoever reads this.. is to drink lots of water, don’t eat after 7pm, n u have to listen to ur body..some days I eat after 7 n for 3 days straight sometimes I eat badly but it’s important to never give up .. as soon as u say ‘oh well I broke my diet I’ll just eat junk forever’ that’s bad. U need to say ‘it’s ok I can do better tmr’ also my taste has changed from ‘dieting’ so I really enjoy healthy foods like salads n fruits :)
@@MrZozohal wow that's amazing! I am 17 years old 160cm (don't really wanna share my weight 😂) and I've never dieted before but I would really like to start eating more healthy stuff like meat, vegetables, fruits, bread, and cheese. Keep up the good work and remember don't starve yourself!
what did u do while losing? like ur diet plan??
@@villainousextremity aw thank you ! And you can do it !! Fruits and veggies really start tasting amazing once ur body is use to it 😂✨
7:14 잠옷 정보 알수 있을까용
This is fun!! Thank you for the inspiration Solme ❤️
How many calories a day do you eat? and thank you very much for the subtitles:)
Спасибо за русские субтитры)
Love u so much ❤🇹🇳🧡
Just curious- why don't you try to lift weights? You could increase your metabolic rate so you wouldn't have to diet all the time.
Be happy and take care of yourself .
Russian subtitle 😍😍 oh thanks Solmee☺️
ㅇㄴ오늘 이거 보고 웅스빌 소세지 50000원어치 시켰어요 ... 두근두근... 피자맛이랑 불고기맛이랑 청양고추맛 시켰는데... 두근두근..
I'm early! Fighting Somi! 🌸
어김없이 이뿌시다 ㅜㅜㅜㅜ 오늘 하루 마지막을 솔미언니로 힐_링( ´∀｀) 나를 사랑하는 법를 배우는 것 같아요 감사합니다 저한테도 소즁하세요(ﾟ∀ﾟ)
finally🥳💕
솔미님 안경정보 부탁드려요~