I clicked this video right away after seeing the word "keto" in it. I've been in a keto + intermittent fasting for a little over three months now and I'm so excited to see that you're creating this video. Thank you for sharing the gimbap recipe 🥰 It looks so simple to make yet so good, will definitely try it! This is a personal story but I've been in the keto lifestyle for a little bit over three months and have lost 15kgs since. Not only did I lose weight without having to restrict myself over calories, but I also mended my relationship with food, reduced my cravings, helped me have clearer skin, and I no longer experience hunger even though I only eat once a day. Best part, I don't need any cheat day to eat samgyeopsal/Korean BBQ because it's part of the diet! Writing this up because I once discovered keto + intermittent fasting through one of RUclips comments like this and it basically helped me tons on my weight loss and the journey to a better and healthier life. Anyone on a weight loss journey, keep it up! Remember working hard doesn't mean that you have to suffer. Please always prioritize your health. And eat a lot of veggies in whatever diet you choose to follow ❤️
Nutrition student here. Actually, there is a misconception that ketogenic (Keto) and protein diets are good for weighloss. They are, by any reason, NOT. You are risking your health just to weigh a few pounds less. Carbs or Carbohydrates are the most important macronutrient among proteins and fats. They are necessary even for proteins and fats to perform their regulatory functions. No or little intake of carbs below the required limit can cause breakdown of protein or fats to perform the function of CARBOHYDRATES. Sure honey, you will lose weight but then you're putting yourself at a high risk of developing several chronic diseases, cholesterol probelms (bad cholestrol level is a cancer), and many other risk factors that can potentially cause death of an individual. What you can do is eliminate the food products that have high glycemic index in your diet. Like, soft drinks, potatoes, bread (white), rice and sweets. However, there is always an alternative. Eat corn, sweet potato (much less than corn) instead of potatoes, brown rice or grain oats instead of white rice, brown bread in place of white, tofu or cottage cheese can be substitute of white cheece, use ghee instead of oil, drink fresh juice (blend cucumber, apple, orrange, beetroot, carrot well. Pour yourself a glass, add Himalayan Pink salt or black pepper at the top. Mix well and drink. Trust me, its delicious) as soft drinks replacement. So, lovelies. What did we learn today? Carbohydrates are a *MUST*. Never, I repeat. NEVER skip your carbohydrate. Sure, eating carbs less than proteins and other micronutrients (vits and minerals) are recommenced. But skipping your carb meals is never appreciated.
you should erase the word "diet" from your mind and start eating healthy and also eating delicious things from time to time, something sustainable. i wish you the best in this new stage of your life ✨💖
The reason your knife isn't cutting properly is because it's dull. You need to sharpen it. A knife should be able to cut through food without much pressure.
@@galaabdullah9291 doctors these days recommend eating 3 meals per day with no snacks and not eating fruit on itself because they have high glicemic and insulin index. I guess there are different opinions
@@galaabdullah9291 btw there is no food which can slow down your metabolism. Starvation and severe calorie restriction can slow down your metabolism, not fruit or any other food
💝ғᴏʟʟᴏᴡ ᴍᴇ
instagram.com/solmee__ 일상 계정
instagram.com/solmee__diet 다이어트 계정
💌 ᴄᴏɴᴛᴀᴄᴛ
thfal1000@naver.com
✔서울스토어 솔미가 추천하는 제품 보러가기
(서울스토어 친구할인코드 "솔미" 입력하면 추가 5%할인!)
bit.ly/2VKTqj7
✔마켓컬리 추천인
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-추천인 코드: dlthfal7704
(영타로 그냥 이솔미7704)
*제 키는 168CM이에요!
My height is 168CM!
Love you from tunisia احبك ❤❤❤
I clicked this video right away after seeing the word "keto" in it. I've been in a keto + intermittent fasting for a little over three months now and I'm so excited to see that you're creating this video. Thank you for sharing the gimbap recipe 🥰 It looks so simple to make yet so good, will definitely try it!
This is a personal story but I've been in the keto lifestyle for a little bit over three months and have lost 15kgs since. Not only did I lose weight without having to restrict myself over calories, but I also mended my relationship with food, reduced my cravings, helped me have clearer skin, and I no longer experience hunger even though I only eat once a day. Best part, I don't need any cheat day to eat samgyeopsal/Korean BBQ because it's part of the diet! Writing this up because I once discovered keto + intermittent fasting through one of RUclips comments like this and it basically helped me tons on my weight loss and the journey to a better and healthier life.
Anyone on a weight loss journey, keep it up! Remember working hard doesn't mean that you have to suffer. Please always prioritize your health. And eat a lot of veggies in whatever diet you choose to follow ❤️
Can you share what you usually eat? ♡´･ᴗ･`♡
also, did u experience keto flu or keto rash? my sister’s doing keto now and she got keto rashes ;(
꺄앙 저는 저기에 현미밥 소량만 추가해서 김밥 해먹는데 진짜 맛있어욤.. 🥺🥺🥺🥺🥺 그리구 저는 계란 지단말구 오믈렛 형식으로 야채 섭취하려구 당근 양파 파 새송이 버섯이랑 양배추 이렇게 넣고 해준다음에 김밥에 넣는데 진짜 마싯어용
메모 메모.. 담엔 그렇게..❤️
I love how raw the footage is of making kimbap and failing but still enjoying it bc its delicious. Yes girl now i want to try it too
You shouldn’t make diet special and it must be a natural habit in your life too
You know what i meannn I hope your diet will succeedddd
Exactly, it shouldn't be a "diet" she needs a serious lifestyle and mindset change💔
Это выглядит очень вкусно😍
Спасибо за рецепт, Solmee^^
Solmee you frying egg was the funniest thing as someone who fries eggs usually this was very entertaining but it came out really good ✨
언니 유튜브 영상이나 스토리 볼때마다 웅스빌 뽐뿌 와서 오늘 완저니 질러버렸잖라ㅠㅠㅠㅠ 네오젠 마스카라 왔는데 고급지구,,, 화장 안 하고 다닌 나도 하고 싶게 만들구,,,,🤦🏻♀️💖
내일 해봐야게따ㅑ❤🥰🥰
귀여우셔😖
꽤 그럴싸해 보여요🤭 저는 현미밥 조금 넣고 도전해봐야겠어용~
미모도 열일하고 썸네일 김밥 맛나보여서 자기전 스트레칭 호다닥 하고 언니영상 보고 잘게욤♥️
ㅋㅋㅋ김밥 잘만드신거같은데용?!! 맛있어보여요ㅜㅜㅜㅜ🤤🤤💓
It looks so good 😭😭 i want someee
솔미늼 안경 정보 알 수 있을까요!?!!
똘미언니 드뎌 레시피 나눠주셔서 아주 감사하네요😍✨
Están tan estupenda al natural❣... cuantos mides, cuantos pesas y cuántas calorías consumes al.dia?... saludos desde España
This looks so yummy! I’ve never heard of a keto bibimbap but now I really want to try it 👍🏼😋
언니 저 김밥 제 수능 도시락으로 딱이네요..
Love it! 💝💝💝
Early and love your videosssssss
I love your videos because there is always arabic translations ♥️and I love you so much keep going sweetheart ❤️
꼭 해먹어보겠숨다...
앞머리 왤케 귀여운건딩...
Hi I'm from Morocco 🇲🇦I'm really really really love you 😭💛
me too🔥❤️
Im moroccan tooo💞💞💞💞💞😭
Как классно ❤️❤️😌😌😌😌😍😍😍😍 спасибо солми 💜🇷🇺🇷🇺🇷🇺🇷🇺
Gracias por subtitular en Español ❤️
ㅠㅠ 행복하게 보고 오겠숨다
언니 걸음걸이가 무빙워크인감? 김밥김들고 왤케 스무스하담(?) 앞머리는왤케 귀요운거람?
Thank you! that you put Russian subtitles
Good job ❤❤😊❤and I love you
💜💜💜
Спасибо тебе большое🍳🥣🍙❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Nutrition student here.
Actually, there is a misconception that ketogenic (Keto) and protein diets are good for weighloss. They are, by any reason, NOT. You are risking your health just to weigh a few pounds less.
Carbs or Carbohydrates are the most important macronutrient among proteins and fats. They are necessary even for proteins and fats to perform their regulatory functions. No or little intake of carbs below the required limit can cause breakdown of protein or fats to perform the function of CARBOHYDRATES. Sure honey, you will lose weight but then you're putting yourself at a high risk of developing several chronic diseases, cholesterol probelms (bad cholestrol level is a cancer), and many other risk factors that can potentially cause death of an individual.
What you can do is eliminate the food products that have high glycemic index in your diet. Like, soft drinks, potatoes, bread (white), rice and sweets. However, there is always an alternative. Eat corn, sweet potato (much less than corn) instead of potatoes, brown rice or grain oats instead of white rice, brown bread in place of white, tofu or cottage cheese can be substitute of white cheece, use ghee instead of oil, drink fresh juice (blend cucumber, apple, orrange, beetroot, carrot well. Pour yourself a glass, add Himalayan Pink salt or black pepper at the top. Mix well and drink. Trust me, its delicious) as soft drinks replacement.
So, lovelies. What did we learn today? Carbohydrates are a *MUST*. Never, I repeat. NEVER skip your carbohydrate. Sure, eating carbs less than proteins and other micronutrients (vits and minerals) are recommenced. But skipping your carb meals is never appreciated.
you should erase the word "diet" from your mind and start eating healthy and also eating delicious things from time to time, something sustainable. i wish you the best in this new stage of your life ✨💖
Love you from tunisia احبك ❤❤❤❤❤❤❤
이른 안녕하세요 HI EARLY 💕💕💕🇸🇦🇸🇦👋🏻👋🏻
I like it ❤️❤️
باعافيه عليييج 😁😁😁💋💞💋💋
next time you should cut the sausage in half so it goes all the way through the kimbap
The reason your knife isn't cutting properly is because it's dull. You need to sharpen it. A knife should be able to cut through food without much pressure.
Thank you for the Arabic sub💛
❤️❤️❤️❤️🥰🥰🥰🥰
Turkish sub:) pleaseee🤗🤗🤗
perfect hair
Russian subtitles🤍 СПАСИБО
I made kimbap too and mine didn't stick either😭it was such a mess After i cut it😂
Солми, ты любишь русских фанатов???💞💞💞
Ты безумно красивая😍
Мы тебя очень любим🇷🇺💜
😍
👏
😀😀😊
엉니 잘 안붙는 끝부분에 치즈 소량 붙여서 촵 해주면 붙어욥😉
I love you 💖💘💕💝💞💓💗💝💘💖
💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓
치즈를 끝에 붙이면 고정되용ㅎㅎ
maybe you should’ve mixed a bit of mayo on the eggs so that they don’t fall when you cut it ♡´･ᴗ･`♡
Im soo earlyyyyyyy❤️
😉❤️✊
العرب وينكم فرجونا تعليق عربية يله
끝부분 치즈로 고정하세용! 🙂
오??????????? 이런 꿀팁이...!!!!!🔥🔥🔥
Solmee: always dieting
*oh no, here we go again* 👀
New videooooooooooo
وين العرب
You looks cute honey ♥️♥️🥀🥀
머리를 묶고 해주셨음 좋겠어요..
머리 풀러야 머리빨이라도 받는단말이에요😂🤣
내 댓글에 왜 답하지 않았어나는 참을성없이 기다리고있다 🥺🥺💜💜
It’s not good to eat fruits with meals because it slows down your metabolism.
Where did you get it from?
@@kseniyasahraoui9707 I studied it at university you can eat it at least 30 min after a meal
@@galaabdullah9291 doctors these days recommend eating 3 meals per day with no snacks and not eating fruit on itself because they have high glicemic and insulin index. I guess there are different opinions
@@galaabdullah9291 btw there is no food which can slow down your metabolism. Starvation and severe calorie restriction can slow down your metabolism, not fruit or any other food
@@galaabdullah9291 can you provide a link to the study?
No offense, but your cooking look so awkward