Full Body Workout At Home *NO EQUIPMENT*| No gym| Gain muscle| Leaning| Easy workout| Hindi
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- Опубликовано: 10 окт 2024
- Hey Guys!
You can connect with me for day to day update on:
/ theformaledit
So in this video I have given my honest workout routine which anyone can follow from a beginner to someone who is experienced.
Beginners can surely take more rest and less repetitions as per their comfort. Also I am not any fitness expert. Just someone who loves workout out and have shared my 10 years of experience of self working out.
In this video:
#fullbodyworkout
#homeworkout #nogym #noequipment #naturalbody #leaning #gaining #burnfat #gainweight #chest #biceps #abs #dietplan #fulldayofeating #lockdown
in this video:
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Social Media:
/ theformaledit
/ theformaledit
/ theformaledit
Keep loving and supporting♥️🙏🏻
Warm regards,
Karron S Dhinggra
Again signing a petetion to make this channel the most helfpul channel on youtube! 👑
Like seriously each and every person can follow this! Thank you ❤❤❤❤
Hlo bro
💯 ❤️
Exactly
Tik bola
↓ Home workout video link ↓
ruclips.net/video/_xk2yljBl50/видео.htmlsi=eFe1chvsihpIhVFo
For anyone who needs this, thought this might be helpful.
0:48 - Monday Cardio
1:16 - Chest Circuit
2:10 - tricep
2:45 - Shoulder
3:22 - Tuesday
3:26 - Abs
3:53 - Back
4:25 - Biceps
5:01 - Wednesday/ Leg(Quads+Calves)
5:54 - Thu & Friday
6:07 - Saturday/ Leg(Hamstring+Calves)
Great content btw man.
Just one request, a lot of people might not know how to perform the exercises you mentioned, they might do it wrong, so if you can make a small video on how to do those exercises, how the form should be, that will help a lot of us. Thanks again.
16 teen 17 teen do this mentioned in video?
Please reply
Will this also help in weight loss?
@@powerball200 yes it will help but you also have to take care of your diet as it plays a vital role in weight loss and also do HIIT or cardio for effective weight loss
@@iVarunbhatt of course you can but start slowly as mentioned in the video where he says do max pushups it means if u can do only 5 yet do 5 only and increase it day by day and also diet and when u take rest remember to stay hydrated
Anyone here 14 years old 😅❤
Yes i'm
Yes I am
Yes I'am
Im
Yes bro zindgi ghand hai
0:48 - Monday
3:22 - Tuesday
3:26 - Abs
3:53 - Back
4:25 - Biceps
5:01 - Wednesday/ Leg(Quads+Calves)
5:54 - Thu & Friday
6:07 - Saturday/ Leg(Hamstring+Calves)
2:12 Triceps
Sunday bro ?
Thanks bro
ruclips.net/video/z4GCwReyyZA/видео.htmlsi=-0_wu7-1NNY_58q4
Sunday rest
3:22 Monday
5:00 Tuesday
5:50 Wednesday
5:54 Thursday/Friday(Mday,Tday)
6:41 Saturday
You gain 1 view from me every day. Thanks this is the best video for middle-class people who can't afford gym 😊
Bro you can just download it 💀
@@Strawhat-dnr storage problem🥲
Thank you for this 🤗 Most of us are at home and it was much needed as staying fit is important ❤
Absolutely Dev! Thanks💪🤎
@@theformaleditofficial 🥰❤
@@theformaleditofficial i tried door fly and fell on my face...
@@theformaleditofficial bhai yoga aur gym ki uppar video chayye thi dono mai kaya sahi hai aur kab kaise karna hai
Brother kya Aapka weight gain huwa?
Perfect channel for boys with perfect content
Thanks Parth🔥💪
@tushar Mera 65 hai mujhe 55 karna hai same pinch 🙂
@tushar carbs thoda Kam karlo aap roti ki jagah try eating multi grain roti and aapki calories pe depend karta apni height and weight se maintaince calorie Nikal lo and USS hisaab se quantity rakho...good luck:)
@tushar if you can purchase then buy doctors choice shredz pro best supplement hai fat loss ke liye no muscle loss :)
@@ammarkhan7371 bro kam kyun krna chate ho mera bhi 68 hai pr me chahta hu ki 75 ho jaayein
Better than an gym training program 🥰
Best channel maine 5-6 din phle ye channel dekha aur ab lgbhag 90% video dekh liya
Any one here 18 year old
I am a girl, and this is helping me alot.. thanks man
Kitchen
@@Chems-ox3iu yes you'll look awesome in the kitchen 🎀
Bro never cared about myself how I to look or groom but ur channel do help all boys no matter what category to be good fashionable and to maintain and be a proper gentleman
🗿 if there is any teenager and he/she is doing this 👑 you are gonna succeed just dont give up. no matter what is happening around you just take time and do all the work out 😌 and just see enjoy the results
Every comment seems very encouraging but please guys Never try to do this, i tried exact same for 2 days but guys even a small disbalance or imperfection can lead you to extreme pain, I'm suffering from right chest pain from 22 days please guys Never try this shit. Pay gym fees which will cost you only 600 ₹ a month, in gym there are trainers and good equipments. If you get the same problem I'm having then your medical expense will be that much Higher that, you can go gym a year in that medical expense. Please guys Never try this, your chest pain will be extreme as hell.
Bro how much gym membership costs
600 only?
I have seen more than 200 video but I didn't find effective video but now I got a correct video.
Thanks my elder brother.love from Kolkata.Take care yourself in this pandemic situation.
Great job
Thanks buddy
@@theformaleditofficial it's ok
Bhai yar exercise kerneke baad Bhut jyada confidence aata aor apki video dekhke to aor bhi jyada confidence aata h
Legends watching on the bed 🤣🤣
Me to
Me to
😂❤
😂❤
Mee too
Gajab workout plan bro,I didn't thought that bedsheets can be used as a fly machine. Amazing content,keeps creating such amazing videos. Love from Assam,Ghy ♥️
All rounder guy THE FORMAL EDIT🙌🏻🙌🏻..Love you bhai plz make part 2 of it and video on basic shirts in budget❤
Bro first view😽😽
Big fan 👌
This was something i needed the most in my leaning nd weightloss.....thank you so much sir....❤️❤️❤️❤️❤️❤️
Bahiya gharwlo na gym jane sa mana kara par tabhi ya video mil gai thank you so much bahiya❤❤
Where there’s a will, there’s a way. Hence proved!
Best way to Quit The bad and Irrelevant Things. Well done sir to teach 👏 workhome 🏋️♂️ gym
The fact that it's free to watch your content 🔥 #blessing
Yes I am first❤️🔥😊
Karan bhai itne kam time me samjhana is not easy , great work , quantity and quality were great🔥🔥
chad in starting this will be hard
but believe in yourself and keep going
there nothing you can't achieve
just keep doing the hardwork chad
for a better life
do not loose
I BELIEVE IN YOU CHAD
its hard for me to even do 20 pushups but your comment given me motivation going to give my best daily,Thanks bro
@@amcrazygamer5530 it means a lot bro.
in starting i cant even do 4 pushups but only in two weeks i can do 40
you can do it too
one tip do your pushups in set in starting like (5x4) and you will see progress
I BELIEVE IN YOU
What is Chad?
Bhai Tumne To Jannat Dikha Di ❤
Hum vaise b jugad me mahirrr h.. #0:32
Ahaaa Dil chu gyi ye line!!
😍😍😅
Hey ! I am fitness coach Shivani !
Hope you are doing well.
If you are willing to loss weight ,gain weight, manage health , improve immunity , I am providing three days free online workout.
Gurrented solution.
If you are interested , let me know.
Thanks!
Explanation is too fast ....Which makes more complicated to understand....But bro prepared nice paln❤❤❤❤Thank you and One more Question what about diet?...
This is called perfect content 🔥🔥
Literally great💝
Kkakwjieirhnrn2woosijd
First brother ❤️❤️
Thaxx for this bro now im. Being your student..
I am watching your this video after 2 year I love you brother I don't have words to say you my father can't allow me to go jym but after seeing this video I can make my bodey in home love you 💕
Love u bro...💓
Aaj yhi workout krunga...
Thnx for this fitness programme👍
Bhaiya first 😍😍😍
Such A Great Nd Helpful Video bro❤️💯No words To Describe Uhh Bro!! Respect 🔥✨
Very nice but I don't need bed sheet and bag because I have already home made dumble😊😊😊
Calf raises do only on 1 leg at a time, on both legs is too easy :)
Bas utna dedication gharpe nhi aata jitna gym mein milta hain ❤
Bhaiya you made me obsessed with your content ♥️🙏🏻 amazing and helpful really 🥰
Finally found a video which makes sense
Ultimate Video Brother...🙏🙏🙏
So much underrated channel.. 🙂bura lagta hai bhai K lie...
For anyone i would say don't start with cardio , just do warmup and at the end of workout do cardio , there your body will use fat as energy
recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important.
Thnxx bro for this..
Thanks a lot for this amazing share! 😊 Being mostly at home, this was just what I needed. Staying fit is an absolute must, and your contribution is greatly valued! ❤
The pure and quality👍 contents for boys which helps us to boost our personality😎 and gives us confidence. Lots of love❤ from my side and keep growing bhaiya😊.
Our Indian Alex Costa..❤️❤️❤️❤️❤️
Very much needed video brother,thanks for this❤️
Sir it's a request please make a video on diet according to this video
Btw...love your video❤️❤️❤️❤️
Your explanation is going on 🔥 thanku for this video in this situation 😘
Offline apps can also help in a better manner as they customise your daily workout according to your capability also video lesson combined with full body workout in just 20 minutes
I'm working from last year now I finally achieve the body 🔥
Bro I'm fully beginner, don't know much about workout. Can you tell me if this video is worth to be followed or not??
Yes it is bro @@vikram074
Sane
I m just learning this because I want revenge from bullies and also I do it for 2 weeks continue 😊
❣️ Love ❣️ from ❤️ india ❣️ jharkhand ❤️ jamshedpur ❣️ jugsalai ❤️ chaprahiya ❣️ mohallah ❤️ 0:13
Bhai ma Jharkhand godda se hu
Frist comment 😘
I don't know why but I feel like my big brother is giving me advice , it feels he wants to spread knowledge , not want money 🙌
Thankyou big bro 🔥
Best video of workout at home without equipment in Utube
Thanks a lot bro ... The video which was realllllyy realllly Important ... In was searching for the same ..❤
Love Love from Bihar sir thanks thank you so much for workout videos sir
Was waiting for this one so long thanks to you bro🤗❤️⚡
Don't know why less subscriber on this channel.. Deserved atlist 2M
ruclips.net/video/ax3LHgMDz2M/видео.html
Bro make videos with heavy dumbbells... separate videos on each body part❤️
Okay but brother all of this schedule can be replaced with dumbbells too
Bro samjh nahi arah pehli bar exercise st karungaa 😢❤by the way nice explain
oh I was actually looking for this type of vdo. thank u bro...👍
Bhai you are awesome you will be very famous one day and will make your parents proud 😊😊👍👍
Karan bhayi, how to correct posture? Iski 1 vdo to hopefully bnni chahiye.
First comment ❤️❤️
Appreciate his efforts guys... constantly giving informative content...love u bhai❤️
First comment also✌️
Good work. Thanks for sharing such an amazing video.
perfect timing bro main search krne youtube open kiya tha abhi😂
Haha🤎🙏🏻
😂
Was waiting for this
🔥🙏🏻
G. O. A. T
Perfect video at the perfect time
It is amazing bro
Great vdo bro..
I guess this is the best vdo of your channel.. Till now...
I am 14 years old and I am following your all tips of looking good
Thanks a lot brother.
🙏🏻💪gains
Much needed video
Thanks bruh for this informative video 👍🏻😇
Thanks bro love from Gujarat ❤️
Bro what is the perfect timing for exercise ❤
Love you Bhai❤️
Very useful bro🔥❤️❤️
Thanks buddy
Best video ever for home workout ❤️❤️🙏thankyou bhai 👍👍
I am doing it for 1. Week.... And i am seeing very improvement in my body...😮
Thanks broo❤❤❤
Sacchi Mai Bhai ?
Bro can you suggest for beginner that how many weights should I use for exercise
Best RUclips channel for boys
🔥🔥🔥
🔥💪💪
Thanks for this video I need this
Bhai teeth Toot gye Doore Fly se 😢😢😢😢😢
😂😂😂😂
Kinta teeth bhai
😂😂😂
@@Maddygamer699 Age ka 1 tut gya aur 2ra adha tuta
😂
Outstanding sir main ye sabhi workouts gharmain roz karunga😍😍🙏🙏🙏
Great work man 😌 I will definitely share it.
1st view 🤗
Any one of 17 😅
15
@@LovepreetSinghVirk-kf9wx Nice Bro keep it up 😊
Here me hehe 😂
16
Here bro 🗿💪🏻
Bro you are great you grow ☝💪with more subscribes bro i know ap grow karo ga ap bahut hi relavent content late ho ham sabh ke liye...... Best youtubeer for boys