Why You Should Use CONJUGATE TRAINING And How It Will Get You JACKED
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- Опубликовано: 31 окт 2021
- Matt discusses Conjugate Training and how it will get you jacked in this video. Conjugate training puts less mileage on your body, targets your weaknesses, and will give you the ability to lift longer.
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Thanks for watching!! Please comment and share this video around. So many need to see this 💪💪💪💪
Conjugate has made it’s mark in history. It has it’s place in every gym too. I noticed my body comp change and because of the variety really made me WANT to train.
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At 50, training conjugate is a God-send! It hasn’t been easy, meaning it’s taken a while to get the programming down to know it’s working. Sure, I can change whatever I want each workout and ignore if it’s helping or hurting. Paying attention to the very small positives is key. In fact, if I hit my 90% max on bench and it felt better, moved better than the last time I did 90%, I’m more ecstatic than if I hit a PR.
My 2¢
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#HereForTheAlgorithms
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I read all of Louies books and practice and science of strength training. Applied those methods and have lifted max almost every week for the last 4 years. My deadlift went from 390 to 683 and have NEVER been hurt. This includes while playing ice hockey at a high level. It changed the game for me!
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Using this method for about 6 months, walking a ton, plus the vertical diet, completely changed my body composition. Also I feel(unprofessional opinion) the gains/body comp had lasted longer after slacking a ton on the lifting
For sure!!!!
how much walking do you do?
I work 3 days a week I walk on my off days 30 mins in the morning 30 mins in the evening. 10 min walks after every meal make a huge difference(Stan Eferding)
What’s a vertical diet?
@@hoop6988 stan efferding created it. Basically the cleanest way to fuel an athlete that has very high work capacity and demands a calorie surplus, while picking food groups that are easy on the stomach. Stan has worked with Brian shaw, Thor, to name a few... Tons of free info on RUclips
For the past two years I've been using your manuals and writing my own programming based off your training secrets videos (I would love for you to make some more of these). I've put on 20lbs of muscle, I'm injury free, and at 37 I'm the strongest I've ever been by a long shot. Thanks Matt!! 💪🏻
Glad to help ya!!!!
He who trains the longest stays the strongest!
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Comment of substantial value leading to intellectual discussion.
At 45, I’ve found that training conjugate has helped me stay healthy both physically and mentally due to the rotation. For years I had good results with 5/3/1, but found that as a I got older I was feeling more beat down and just not recovering as well(I’m not saying it was 5/3/1’s fault). But after reading stuff from Matt, Dave, Tate, and Mark Bell, I decided to give conjugate a try. It’s been going great, I feel good, and for the most part it’s easy to mentally dial in for each session. I did purchase Matt’s powerlifting manual and typically follow the framework of the one of the example templates he has in there because his example lifter has similar weakness as I do. It took a little awhile to get my speed work right, but for the last couple of years, I’ve made great progress. This is great info as always, and anyone interested should grab a manual.
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Very good info ! Thank you Matt⚔️⚔️⚔️
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Great info Matt!
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Great video 💪 thanks Matt
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Great information as usual! Your channel is the most informative and educational channel out there in the fitness industry. Listening to you has helped me tremendously!!
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You were the reason I started training Conjugate!
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Nice vídeo Matt!
Much appreciated !! Please support patreon so these videos can continue
www.patreon.com/wenningstrength
TRUE..change angles tempos intensity..little at a time over term to get closer to your goal..I do waves of functional training..breathing stretching ..thanks buddy..sharing is caring..
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Been using wenning warmups for a couple years now and its helped me lift relatively pain free at 51 yrs old. Thanks Matt💪💪
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Im 22 and have been using conjugate for the last year! Have added 265 lbs to my total in that time with no injuries! Thank you for the great info
We sure try!!! Don’t forget to support patreon so these videos are possible 💪💪💪
www.patreon.com/wenningstrength
Holy crap, that is a huge gain in such a short time. Well done
@@KillianDefaoite i know! Just means that for the last several years prior i was selling myself short with the programming i was using. But you know the saying "knowledge is power, but power is nothing without application"
I’ve been implementing alot of your protocols. I’ve been doing something similar to the Wenning Warm ups but not in a circuit style, I think I’ll start incorporating that more often when feasible in a public, often crowded gym. I’ve also been implementing more of a conjugate style but again, not to the T (not doing max effort singles every week, but alot of dynamic work, attacking my weaknesses, focusing on actually pre fatiguing a bit for warm ups and not just “onesie twosies”. I’ve been doing this style really getting the speed work in on a consistent basis, also looking at increasing volume across the board, and taking what I’ve been learning from you and I find myself just getting closer and closer to full on conjugate. Similar layout, different pieces right now, but yeah man. I feel great training like this, and I also feel more confident, and less pressure, I also feel like my workouts have a “volume back up” either from the Wenning Warm up style approach, or by keeping different rep ranges and approaches in mind, to where I’m often feeling like I walk out with a great workout, more limber, etc.. even if I’m not always hitting heavy single PRs.
But I want to start incorporating more strictly max effort, I feel like after taking the approach I have, getting plenty in the tool box and taking notes and learning from you and others about Conjugate, that I think I can get to crackin’. I also have the mentality that this is a new approach overall, singles may fluctuate, and I don’t let it be the definitive factor because at the end of the day it could be due to an increase in volume, maybe I’m slightly fatigued still, etc. It’s not just about hitting new singles every time, but doing the consistent regime which in the long run I believe will build more substantial growth for those singles. But I’m packin on the mass and movin fast!
www.patreon.com/wenningstrength
We can help here!!!
Wise words...backed up by real world results.
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Awesome video
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2nd !!!
Great content, as always !!!
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Got myself the Wenning Strength baseball T. Love how it looks and fits! Also got the tactical manual. Great stuff guys! Big Thanks to that Wenning Strength team.
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Good for the joints. I found out. It teaches you body leverages.
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Thank
Thanks.
💪💪💪💪supporting patreon is the ultimate thank you ✅✅✅
www.patreon.com/wenningstrength
Jeah right bro!!that same set/system/progersion powerlifting ,l wondered what ,when ,why!!?like westside but ,but lots of lighter system,whit my powerlifting progression...good point and inffou bro!!
????? Lol
@@WenningStrength but that works for me bro!!and now l chance that home gym ,were is same additud powerlifter ,then more bends and chains in boxsquat,deadlifting...jeah right...
Great video as usual!! As an older lifter (58), I have found the the variability of the conjugate method has reduced a lot of the recurring aches and pains I used to get! Good stuff. Side note, the background music in the video can be distracting. Thank you for your work!!
Yep I just let my media guys do what they want. I’ll start making more adjustments when the views are higher but right now just having fun
Lets get jacked 🙌🙌
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This is the best elevator conjugate pitch I’ve ever heard. 💪🏼
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I alternate between two different exersizes every week i also train in different rep ranges but only the bench stay the same but i am benching different weight every week my bodyweight is 225 and im benching 4 plates for 4 reps so i must be doing something richt
In the old days people moved their life to Columbus for west side. If I had the opportunity it’d be to Ludus 😤 I am curious what you could do with a young multiply guy. With the knowledge you have now Matt.
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I love the thought about training conjugate as I do like powerlifting but I also love strongman too, would conjugate work for that or would there be a way of making a strongman conjugate method
Yep totally
Nice
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Great video! How do you feel about conjugate for beginners to strength training? I'm 48 and like the idea of changing things up, and not putting so much wear and tear on my body. I just want to get stronger and healthier!
Def join patreon and see those workouts. Many of those layouts I have my clients over 50 doing
Conjugate is definitely better for the over 40, honestly any age. It's kept me healthier and stronger than I've been in a long time. I'm 50 years old and wish I'd run this in my 20 and 30. It would of saved me a lot of time money and pain💪
Matt love your channel. I suffer from lower back pain. I wish I had access to reverse hyper what should I do.
Why is your lower back sore
Do you have a way to create your own setup? All you really need is something high enough to lay on that's stable. You can find a way to attach weights to your ankles afterwards
Sign up for online coaching we can figure it out. Tons of variables
@@maximummomo8210 I drive 2 hours to work then lift heavy things
Always
Anyone know what that red bench is? Looks unique.
We make the benches
Epic
Matt , outstanding expose on the conjugate method . It seems to me that to do conjugate you need a lot of specialized equipment . What about the guy or gal who just has a power rack , and Olympic weights , and bench ? Can conjugate still be a viable option , or am I bring over-simplistic here ? Thank you for your pearls of wisdom and knowledge..👍🏻👏
Go watch one of the latest elitefts videos. Sam speaks about programming conjugate in a standard corporate gym.
Matt will answer this much better, but I’d like to give my opinion on it.
Of course having specialized equipment is great when running a conjugate program, but you can still do lots of different stuff using just a bar through changing stances, grips, range of motion, speed of the reps, adding pauses and changing many other variables.
@@meermuhamad2025 , awesome thank you 🙏
We have tons of online clients who have minimal stuff. Just takes more creative mindset💪💪💪
@@Baxter91 , thanks Mike . Will take a look 👍🏻
Matt are the 25 dollar Patreon 4 day conjugate split gonna be individualized for personal needs or do we need online coaching for that?
Online coaching for personalized setup. We use these programs to help w affordable options
What about the best program/method geared towards strictly hypertrophy for bodybuilding
www.Wenningstrength.com
Hypertrophy manual
@@WenningStrength thank you sir!
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Should you conjugate more then one exercise? Example conjugate bench, squat and deadlift?
Hello my friend!! We answer questions etc on patreon to help with the costs of the channel!!! Please come there and support our efforts 💪💪
www.patreon.com/wenningstrength
a simple yes or no would’ve worked 😭
What do you think about Strength Coach Jason Blaha using your methods
No idea who that is
@@WenningStrength He has mentioned you a few times and agrees with a lot of the stuff you say.
Cool 💪
Have
I've been trying to do conjugate on my own for just about a year now. It's hard and I don't really know how to do the waves quite right and I don't have all the bands but it's very very fun much more rewarding than linear periodization which would kill my body due to my frame (6'4 and lanky)
Online coaching and patreon homie!!! 💪💪💪💪
@@WenningStrength okay okay okay this is the day I'll finally succumb to the Patreon 😂
Matt wondering do you have a video or ebook where you list excercises for people with minimal equipment like barbell and just plates? I think thats what people find hard since they see all the videos of people doing conjugate with specialty bars and lots of machines and they think they need that to run conjugate
Yup minimal equipment manual on the website
www.Wenningstrength.com
How would you use conjugate if you can only train 3 days a week?
I’d join patreon where we write 3x a week protocols
www.Wenningstrength.com
Is it okay to rotate every 3 weeks instead of weekly?
Ask on patreon my friend. Thank you
www.patreon.com/wenningstrength
I love you
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Conjugate rules
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Algorithm Matt
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Is that supertraiming the book you have right there Matt?
Maybe :))
@@WenningStrength Now Im really intrigued LOL
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I think linear gets you in shape to be able to do conjugate... My opinion
Def possible
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Much appreciated 🙏🙏🙏🙏
You
Are you a fan of chicken? Or do you only eat beef?
Questions on patreon my friend!!! Much appreciated
www.patreon.com/wenningstrength
@@WenningStrength surely it's a bit much to ask someone to pay for an answer to this question. It's not even training related.
@@lajneen2315 well you saw the Jewish flag on the wall
Good info but background music is a big distraction, please delete.
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Powerlifting is boring. Conjugate is fun. Nuf said.
Fair enough 💪💪
You