Day 13 - Atmanjali Mudra - 31 Days of Mudras

[@inesjimenez2670]

Thank very much, the information is very clear and helpfull. Namaste 🙏😊

[@SujitSukumaran]

You're most welcome

[@punithr9480]

Hi Sujith Ji, can I practice breathing exercises before practising mudras? How helpful it is practice breathing exercises before mudra?

[@indubala4518]

This is called panchmukhi mudra?

[@PremalaKanagarajah]

Hi Sujit. Tq for the wonderful lessons. Have been practising mudras for many years.
Now am having the problem that when I practice it, I feel pain in my fingers, palms and wrists. Keeps varying. Think it is my nerves.
Can you kindly help me with a mudra for this problem.
Tq

[@chandrakalabs18]

Is Anjali mudra and atmanjali mudra same

[@SujitSukumaran]

Yes

[@doshipareshp]

is it same as hakini mudra or different ?

[@kvljprakash9575]

Thank you very much.

[@soundariyamurhukrishnan9156]

Hi plz mention how much minutes needs to be done this mudra

[@SujitSukumaran]

Atmanjali is a free mudra.. do it as long as you feel a sense of warmth and gratitutde, opens the heart chakra

[@hardeepkaur2753]

Beautiful beautiful beautiful mudra's

[@SujitSukumaran]

Thanks

[@charumony3454]

Is there any time to do mudras

[@SujitSukumaran]

As regular practice better before sunset. Though some can be done after also

[@legalblues3183]

Thanx

[@SujitSukumaran]

Welcome

[@woopwoop6316]

🙏🏼

[@SujitSukumaran]

Thanks!

[@monam9064]

Hard to choose when such Abundance is offered ☀ 🪄