Day 15 - Mahasirsa Mudra - 31 Days of Mudras

My book on Mudras, containing detailed images and explanations on all of the content covered in this video series is now available in the form of an E-book. As an inaugural offer, I am opening it up at USD 5 for all of our subscribers. Mail me at [e-mail] so I may send you a link to order the book, if interested. The PDF will be mailed to you within 24 hours. Happy learning! Pleased to announce we are now on Patreon! You may support us if you like our content at the following link - / sujitsukumaran Mahasirsa or the great-head mudra as it is called is the pharmacy for all headaches. It is extremely useful in the treatment of migraines, relieves eye strain, reduced congestion and back pains. It also helps to rebalance energy and refreshes you if you are feeling drained out or having a heavy head after a long day. Also helps a hangover headache.

[@cmgoyal6237]

I'm following you around a bit and I have all the praise the knowledge you have lord Krishna bless you

[@kalyankumartiwari7240]

It's just great to listen to you brother !!

[@SujitSukumaran]

Thank you so much 😀

[@vamshi19881]

Simple way of mudras explaination.. thanks

[@SujitSukumaran]

Thanks for liking

[@anjukhare]

Thanku

[@jayashreeguruprasadrao1109]

Namaste sir can y guide me every week I'm definitely suffering from headache I'm suffering from migraine can y suggest me what time i have to do sir

[@panbalagan5554]

Very Good..!

[@SujitSukumaran]

Many many thanks

[@musicalyardofchetan8300]

Is there need to involve both hands, or only one or which one??

[@talejandro6897]

Since it helps headaches will it activate Ajna chakra

[@anchan6777]

Can it reduce sinusitis?

[@deepikahegde1839]

Have headache issue from very long time.. Only on the right side most of the times..not sever as before bcs of ayurvedic medication. But still not cured fully.. Headache including the right shoulder and right neck pain.. Can I do it as a 41 days course ..? Or should I do it only when I get headache..?pls tell Time limitations and best time to do. Can I do it on period days..? Age 29

[@munkab8462]

I have an imbamve and unsteadiness floating sensation can you tecommed mudra

[@swatishah546]

Is it both hands ?

[@gayathrikrishnan5441]

Sir During mudra inhale n exhale through mouth or nose ah

[@SujitSukumaran]

Nose

[@milindpradhan938]

Mudra for Prostate please advice

[@SujitSukumaran]

Prostrate is a complex problem and cannot be randomly diagnosed on a public forum without deep analysis. Therefore not providing.

[@amitaadvani8050]

Tried it for migraine headache
Didn’t work
Am I doing something wrong

[@SujitSukumaran]

Dear Amita - a cycle of 41 days has to be completed. Have you completed 41 days of practice?