Kapalbhati Pranayama | Kapalbhati Yoga | Kapalbhati Benefits | How to do Kapalbhati Pranayama

Kapalbhati Pranayama | Kapalbhati Yoga | Kapalbhati Benefits | How to do Kapalbhati Pranayama
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Hello and Namaste! Welcome back to online yoga training.. In this video, you will learn how to do Kapalbhati kriya or pranayama. Before that here is some quick insight about Kapalbhati.
Kapalbhati is a breath of fire: There are three types of Kapalbhati - Vatakrama Kapalbhati, which involves active exhalation, passive inhalation; Vyutkrama Kapalbhati involves sniffing water through nostrils and spitting it out the mouth; Sheetkrama Kapalbhati is where water is taken through the mouth and emanated through the nose.
Benefits of Kapalbhati:
Kapalbhati has a cleansing effect on the lungs and is a good practice for respiratory disorders. It balances and strengthens the nervous system and tones the digestive organs.
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