Pranayama: Bhastrika, Kapalbhati, Agnisar, Anulom Vilom, Sitali | Pranayama for Beginners

Pranayama: Bhastrika, Kapalbhati, Agnisar, Anulom Vilom, Sitali | Pranayama for Beginners
shvasa.com/?ut...
Pranayama or breathing exercises are traditional breath techniques that evolved from ancient yoga in India. The word pranayama comes from 2 separate words Prana and Ayama. Prana translates to breath, while Ayama has many different meanings including, expansion, lengthening, and rising.
Regular practice of pranayama can help improve lung function and helps you hold your breath for a longer duration and also increase strength in the respiratory muscles. These are the main benefits of pranayama yoga.
Types of pranayama: There are many different types of pranayama and here are a few,
Bhastrika or bellows breath: is used to boost energy levels
Kapalbhati or Skull Shining technique: practiced for detoxifying effects on the body
Nadi Shodhan Pranayama or alternate nostril breathing is believed to center your mind by joining the right and left sides of your brain
Bhramari Pranayama or bee breath: is used to calm your mind
Hello and welcome back to Shvasa. In this video, we will teach you some of the heating pranayamas which are typically done before your yoga practice. They increase the metabolic rate of the body and digestive fires.
Contraindications: It is good to avoid if you are pregnant, have stomach issues, high blood pressure.
Key Moments of the video:
01:03 - Bhastrika Pranayama
06:25 - Kapalbhati
12:27 - Agnisar Kriya
15:10 - Anulom Vlom
22:02 - Sitali
Join shvasa.com for Online live Yoga sessions, from India for the world.
#pranayama #pranayamayoga #onlineyoga #yoga
Check other videos:
Meditational Videos:
Yoga Nidra Sleep Meditation Part 1 - • Yoga Nidra Sleep Medit...
Yoga Nidra Sleep Meditation Part 2 - • Yoga Nidra Sleep Medit...
15 minutes guided meditation session 1 - • 15 Minutes Guided Medi...
Beginner’s Yoga Playlist - • Yoga For Beginners | 2...
Intermediate Level Yoga Playlist: • Yoga for Flexibility 2...
Surya Namskar videos: • Surya Namaskar for Beg...
Pranayama Videos: • Pranayama Videos
Thank you for watching the video! We hope this video helped you learn something beneficial today, and we hope to see you soon at a live online class with Shvasa.
If you enjoyed this video please like, share, and comment on the video.
✅Subscribe to our channel for more videos: shorturl.at/wDEGW
Drop in your queries in the comment section for an immediate response.
For more updates on yoga follow us on:
Instagram: / shvasa.yoga
Facebook: / shvasayoga
Twitter: / shvasayoga
Linkedin: / shvasa