दबी नस से होने वाला गर्दन पीठ हाँथ पंजे उंगलियों का दर्द ठीक करें How To Fix Pinched Nerve In Neck

Is Video me hum kuch ecercises ko dekhenge jo hume pinched neck nerve ya cervical radiculopathy se hone waale dard ya sunnpann se rahat dengi, ye dard hamaari gardan, peeth, haanth, panje aur ungliyon tak pahochne lagta hai.
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
#pinchednerve
#pinchednecknerve
#cervicalpain
#cervicalradiculopathy
#armpain
#upparbackpain
#backpaintreatment
#numbness
#tingling
#ulnarnerve
#mediannerve
#radialnerve
#flossing
#inhindi
00:00 Intro
00:24 - Exercises start
03:06 - Second Exercise
05:17 - 3rd Exercise
06:34 - 4th exercise
07:53 - 4th second
08:27 - 4th 3rd
08:50 - 4th 4th
09:27 - 4th 5th
10:22 - 5th Exercise
12:25 - 6th Exercise
14:10 - 7th Exercise
15:42 - 8th Exercise

[@rajendrasain9128]

Namaste sir mere hath me bhout dard hai or anguthe or uske pas ki dono finger sunn hone lagi he please kese thik hogi bata dijiye

[@Anuradha-Singh-official92]

Thanks bro bhot araam mila👍

[@ajaythay7982]

Great exercise
Thank you 🙏 sir

[@user-dw9vn7yd9q]

Thankyou sir ji

[@Gsmmsibd]

Hello sir i am from oman sir i need your help how to contact ? Please 🙏 help

[@user-fx4th8ij4c]

Great 👍

[@workoutwithvik7028]

thank you :)

[@meharasif4550]

❤❤

[@user-fx4th8ij4c]

Nice

[@workoutwithvik7028]

thanks :)

[@bidyutjyoshnananda57]

Thank you very much sir ....

[@workoutwithvik7028]

So nice of you

[@mohmmadsalmanmohammadsalma1346]

Very nice 👍

[@workoutwithvik7028]

thank you very much :)

[@azeemmirza5465]

Thank you sir, I felt very relieved after watching your video, I was feeling very troubled with pain. ❤

[@workoutwithvik7028]

Glad to hear that, thank you sir for your feedback :)

[@user-gf1eu2ny3f]

Namaste ji hme ye foam roll kanhaa se leve ji bhaiji

[@nansisi]

Hello there, are there any exercises for axillary nerve pinch. My armpit nerve is in pain and my arm goes to sleep with index finger numb and pain in thumb. Please suggest something. Thank you!

[@silentvoice-vz7we]

Bhaiya mujhe ye problem hai last 20 days se....m likh b ni pa kya ye writer cramp ho skta hai

[@samiyakhan4145]

Mujhe 8 sal se he ye problm.. But syi ni ho rhi h

[@preet22dhillonz]

Sir Mai jab bhi shoulder exercise karta hu .us time dard shoulder se beyceps lide dealt me jata hai .ager beyceps lagta hu tab nahi hota

[@ishimunawar]

Pl tell exercise for pinched nerve in shoulder

[@workoutwithvik7028]

ok sure i will try my best :)

[@shitalingole4690]

Sir dono side ho rha hai to kya dono sadi karna hoga

[@shashisinha4604]

How to contact you over phone.please tell

[@workoutwithvik7028]

hello sir/ MamPlease accept my sincerest apologies. im not allowed to consult anyone personally on this platform, please consult professional nearby. hope you recover from your difficulty soon. goodluck. :)