How to overcome a “Workout Plateau”

[@rockweapon7895]

helpful tips! I totally agree with extreme slow movements!

[@DisciplineDave]

Glad it was helpful

[@gauravchaudhary-ts7wc]

Hey dave am a fan from India need to know cardio timings for weight loss before or after weight training and the time duration too of the cardio.

[@michaelgohde6078]

Thanks!

[@DisciplineDave]

Thank you so much, 1 for the diaper fund🍼🧑🏾‍🍼

[@joshlopez8082]

Of the series are you gonna do forearms and back