토마토 파스타/콩담백면으로 만든 살안찌는 파스타/다이어트를 위한 파스타/도전diet

♡면은 삶지않아도 됩니다. 부담없이 토마토 잔뜩들어간 파스타
냉동모둠야채는 코스트코 에서 구매했습니다
치즈는 기호에 맞게 넣어주세요.
면은 두부면으로 해도 됩니다
냉동새우는 뜨거운물에 2~3분정도 담가놓은후 소주를 부워주면 잡내가 없어집니다.
♡소주를 아끼는울신랑이 이영상은 안봤으면 좋겠네요^^
속이편한 파스타 맛있게드세요.
❤️재료 #콩담백면 #새우 #모둠야채 #양파#토마토
#마늘 #올리브유 #후추 #소금 #마늘후레이크
You don't need to boil the ♡ noodles. pasta filled with tomatoes without any burden
I bought frozen vegetables from Costco
Add cheese to taste.
You can make the noodles with tofu noodles
If you soak frozen shrimp in hot water for 2 to 3 minutes and pour soju, the smell will disappear.
I hope our groom who loves soju doesn't watch this video^^
Enjoy your comfortable pasta.
❤️ Ingredients #Kongdambaekmyeon #Shrimp #GroupVegetable #Onion #Tomato
#Garlic #OliveOil #Pepper #Salt #GarlicFlake
♡面不用煮。 毫无负担地放满西红柿的意大利面
冷冻蔬菜拼盘是在好市多购买的。
芝士请按照自己的喜好放。
面可以做成豆腐面
冷冻虾在热水中浸泡2~3分钟，然后淋上烧酒，即可消除异味。
希望珍惜烧酒的我的新郎不要看这个视频^^
请享用舒服的意大利面。
❤️材料#大豆蛋白面#虾#蔬菜拼盘#洋葱#西红柿
#大蒜 #橄榄油 #胡椒 #盐 #大蒜酱
noodles and pasta made of beans
cut a tomato with a knife
Put water and salt in a pan and steam slightly
Place frozen shrimp in hot water for 2 to 3 minutes
I'm going to scoop it out
I pour soju that my husband loves
Remove after 2 to 3 minutes
Soju removes the smell of seafood
Slice onions thinly
Peel the tomatoes
Add olive oil and stir-fry onions
Add garlic, too
Add the tomatoes
Add tomato sauce
Add various vegetables and shrimp
Sprinkle with salt and pepper
You don't have to boil the soy protein noodles on the market
Rinse in clean water
Place in a bowl and sprinkle with garlic flakes
You can add cheese..
Enjoy your meal.
用大豆做的意大利面
在番茄上开刀
在平底锅里倒入水和盐，稍微蒸一下
将冷冻虾放入热水中2~3分钟
扔掉
给丈夫倒心爱的烧酒
两三分钟后捞出
烧酒可以消除海产品的气味
把洋葱切成薄片
给西红柿去皮
倒入橄榄油炒洋葱
大蒜也放进去
把西红柿放进去
西红柿酱也放进去
还放各种蔬菜和虾
撒上盐和胡椒粉
市面上卖的大豆蛋白面不用煮了
用清水冲洗干净
放入碗中，撒上蒜泥
可以放芝士。
请享用。