Weak Bones? Calcium Alone Won’t Fix It!

Bone loss, osteoporosis, osteopenia? It's much more than calcium supplements and dairy! In this video, I talk about osteoblasts involvement in bone health and how you can use the power of lifestyle to improve your bone density and age gracefully. Watch this video to know more!
.
.
.
Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
.
.
For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
/ luke_coutinho
/ lukecoutinhoofficial
You can also tweet to him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutinho.com/
Want to know more about You Care? Join our community:
/ youcare_by_lukecoutinho
youcarelife...
#lifestyle #RUclips #RUclipsr

[@heeeq0]

Make a skincare routine

[@reshitanaik]

Perfect advice. Due to bad bones I landed with severe osteoporosis, back ache, spinal fractures and in the end was diagnosed with multiple myeloma, bone cancer. Never new bone health was so important.

[@eshadey8704]

You should have sessions in schools. Younger generation needs this. ❤

[@akashmehta4433]

There is no substitute to hard work...good health has to be earned

[@thilaganaidunaidu6795]

I am having alot of pain lately when I do normal work. That keep me away from sleep at night. I am listening now to your explanation. Please advice me futher.

[@sheejaeldo9311]

Thank you for making us aware of our attitude towards health. God bless

[@goveiasusanne3809]

Thank you Luke for your invaluable advise.

[@kmlfd3675]

Please guide for cracking sounds from bones

[@User25896]

Always look forward to your priceless content and follow your advice 🎉

[@vijayakumardommaraju2997]

Thank you Luke

[@kaybarbs4215]

Thank you Luke.

[@mayuraphansalkar7302]

Much needed topic. Well explained 👍😀

[@chitragiridhar6222]

Thank you for the information

[@nyasak721]

I so appreciate you and your knowledge. I have been watching a video or short everyday for the past eleven days. I make sure to do at least 25 jumping jacks a day. Twice I did 25 , three times a day. You are one of the daily supplements I take. Thank you to the algorithm Gods for knowing what I needed.

[@vyanjananambiar6459]

Thank you! thank you so much!

[@EndlessPursuit19]

Thank You Luke

[@amnakhurshid2506]

Thank You For sharing

[@sujathabhansali3038]

Thanks for useful information 🙏

[@soniabahl337]

Such good information... Thank you so much... An eye opener for today's youth who survive on fad diets and junk

[@himabindukasa]

Luke... where were you all these days man... whole world should subscribe ur channel.. u are authentic to health & Fitness.. pl keep enlightening people.. Tq I was about to start a fad diet.. ur videos is a boon to me. I will go slow n steady..

[@Treadlite616]

Thank you for awaring us 😢

[@phse6083]

Thanks a lot for this great video. I have always led an active and healthy life. I do not have any other problem but severe osteoporosis. My Vitamin D is also fine. I am 75 so cannot do much exercises but walk alot and have daily traction. Thanks very much for this great video.

[@shailyy3202]

Thnku for sharing your valuable knowledge with us Luke ❤...
Stay Blessed Stay Happy Always 🥰😘🤗🧚‍♀️🦄🌈🧿

[@prasanthr817]

Thanks 🙏

[@eshadey8704]

Please make video on, expensive vitamin supplements.

[@noorulyaseen1100]

The wooden stick you mentioned in Japan is called a Makiwara

[@alvinvaz4510]

really neeeded this , having ankle sprains during my football games !! hoping this works

[@puneet.budhwar]

Do use of staircase for healthy joints for legs

[@shweta5559]

Thank you for valuable information ❤

[@suryajatawade5104]

Plz share some remedies on heart blockages...I need help

[@tip6725]

K2 &vitamin D

[@jharna2097]

Which food have magnecium and vitamin k

[@nehashrivastav3150]

I am suffering from RA. Please advise

[@user-jc1ql9if3i]

Would you be conducting any class in Chennai Mr.Luke