Restorative Yoga With Props for Full Body + Mind Relaxation
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- Опубликовано: 28 авг 2021
- Rest in relaxation and welcome greater well-being with this restorative yoga with props class. I've sequenced these restorative yoga poses for full body and mind relaxation. First, you'll actively stretch, then rest with longer periods of stillness and silence so the nervous system can rebalance. Grab your restorative yoga props (or use what you have around the house) and press play on this peaceful 35-minute restorative yoga class.
📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize
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Restorative Yoga Props I Use
Use my code CAREN15 or click us.bhalfmoon.com/CAREN15 for 15% off your entire order.
B, Halfmoon Prop Names:
Yoga Blanket (Everyday Blanket)
Yoga Bolster Flat (Cotton Regular Bolster)
Yoga Bolster Round (Cotton Cylindrical Bolster)
Yoga Strap (8' Essential Studio Strap)
Yoga Blocks (Foam Block 4")
Eye Pillow (Cotton Eye Pillow Unscented)
Restorative Yoga Class Sequence
00:27 Cow/Cat
01:44 Supported Standing Forward Bend
04:23 Supported Bridge With Single Bolster
11:48 Supported Spinal Twist (right)
16:33 Supported Spinal Twist (left)
20:46 Supported Seated Angle
25:44 Stonehenge
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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
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▪️ Website: www.carenbaginski.com/
▪️ Instagram: / carenbaginski
▪️ Insight Timer: insighttimer.com/carenbaginski/
Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.
#RestorativeYoga #RestorativeYogaWithProps #CarenBaginski
Excited to share this restorative yoga practice with you! Grab your props and get ready to do nothing but relax. 🙏🏻
9 AM in which time zone? I live in MDT Caught your last offering and loved it 😍
@@robininskip4362 Wonderful! I think the time that’s displayed automatically converts to your time zone. It will premiere at 9am MT.
Struggling to recover from Covid, I happened upon this video and my goodness it feels heaven sent. I will be doing it daily until I get my mojo back. Thank you so much.
I hope you’re feeling loads better, Lesley. Wish you the best. 🙌🏻
Yoga is so much fun. What joy to do yoga with Caren. Thank you Caren. I AM grateful 💕🙏❤🌈🌹🌻🌺
Your restorative classes are absolutely magical
That’s so kind of you to say. I agree we could all use more rest!
Started off my first day of 2022 with this practice. Thank you 💛✨
What a great way to begin the year!
Hearing ur voice and watching ur yoga style. One feels relax
and again a big thank you! Your teachings have healing powers!😇
Really restful and gentle. Loved the whole thing. Thank you!
🙏🏻❤️
Another great soothing practice. Thank you, Caren!
Great to hear, Dena. 🙏🏻❤️
Thank you for this practice! Blessings to you!
🙏🏻❤️ and to you
Thank you so much. That was great!
🙏🏻❤️
Fantastic relaxation, thank you Caren❤
Relaxation is a wonderful thing!
Thank you so much. This was special 💛
I’m so glad. Thanks for sharing!
Great practice for a Monday morning
Indeed! 😄
Loved this one Caren. Beautiful sequence. Just what I needed during another long lockdown in Melbourne Aus. Thank you 😊
🤗❤️ Great to practice as always with you, Katherine.
Good Class. thank you.
You’re welcome. ❤️