@@robbo03 I swear down I grab 4 in each hand them thick bags u pay 50p for full of Pepsi max and milk and tins all sorts no matter how many ot gets done in 1 trip
Except that forearms do grow a little bit faster than calves. Seriously, just do One Arm Dead Hangs and you'll see in 1 or 2 weeks your forearms actually growing (not that much since you're just starting, but you will see guaranteed gains)
I wanna get bigger forearms bc it’s gonna help with my grip strength for deadlifts. I get grip training from doing farmers walk and by using a lot of free weights but I feel like I should do more
@@thomascordes2799 imo thats up to you and your objectives, but I think it's far better to work them properly with isolated exercises, to maximize hypertrophy (if thats your goal) and even much better grip strenght.
@@madden7732 i was adding onto your point not going against what you were saying, i was just pointing out that if you compared calve growth vs forearm growth over time forearms will grow more, obviously targeting any body part specifically is going to yield higher results
@@popeyesforearmsNo. to force the forearms to grow and get stronger do weighted pull ups with a fat grip. this will force the arms to be on the bar and will get a crazy pump try it bro.💪🔥💨🤝
@@popeyesforearmsAnd false grip weighted pull ups. small grip weighted pull ups and that will definitely force the forearm to work harder and grow stronger.💪🏼😎🔥🏅
@@hiezenberg Yes, at least the foreams will work harder and grow during compound training by doing weighted pull ups, weighted partials pull ups for arm wrestling and weighted Chin ups. That includes arms day.For my back, I usually do barbell rows and weighted pull ups for flexor & brachioradialis foreams.
I used to think smaller forearms would make the biceps look huge but 2 years later damn was I wrong. Now I'll use this video to pick up on 2 years of missed work lol
My forearms got absolutely massive with just pull-ups, deadlifts, rdls, bulgarian split squats, hammer curls (hold at the bottom so it works your grip at the top), rows, etc
@@firstnamelastname2752 the pump is out of this world so it works pretty well but make sure you do it correctly you can injure yourself really easy with these movements
Sick, i can honestly say my forearms are pretty neat. Specially lately that started working out just a bit more. I work construction so i guess that helps too 😅 Depending on the job i constantly have to push and pull a 850 lbs machine. Less to say i glance over at them here and there 😅
Simple and to the point. Definitely like. Yes, Pullups and Dead-hangs from the Bar strengthened greatly my forearms, making the one-armed pushups easier as the wrist pain has disappeared.
i got pretty shredded forearms despite having not done any forearm workouts. i happen to get it just from doing pull, mostly pull ups daily which i noticed work my forearms the most especially when i tilt my hand forward
Yes that's right in any forearm workout it's the weighted pull ups that most recruit the forearm flexor&brachiodialis and weighted chin ups to explode the biceps and forearms too.
NICE I do all these variations. I have hexagon dumbbells so I'll grip them on the ends like plate pinches. instead of a barbell role I do it with a dumbbell, I'll put small shop rags around the dumbbells to make the grip thicker and do isometric reverse curls and I'll also use water bottles and squeeze them as hard as I can.
Summary of what I like Anterior - wrist curls ( while sitting on the bench forearms on the knees facing the wall ) -Inward curls ( standing while holding dumbbells facing loev handles )
Posterior - back curls / behind the back facing wall - hammer curls - extended wrist curls
I know this is really late (almost a year), but those grip trainer toys/gadgets believe it or not actually work very well and they did for my wrists I got veinier wrists and I like it, but buy the one you can reverse grip too for your forearms
thank you for this. i genuinely did not know how to workout my forearms and have been wanting to know how. they’re very weak compared to my other muscles
Спорт
Farmers Walks, more commonly known as bringing the groceries in in one trip
Underrated. 🤣🤣🤣
No matter how many bags of groceries I've got there ain't no way I'm doing it in two trips 🤣
with full grip
@@robbo03 I swear down I grab 4 in each hand them thick bags u pay 50p for full of Pepsi max and milk and tins all sorts no matter how many ot gets done in 1 trip
@@watsappenin2865 sounds just like me hahaha
ah yes, the calves of arms and the most underrated one
Except that forearms do grow a little bit faster than calves. Seriously, just do One Arm Dead Hangs and you'll see in 1 or 2 weeks your forearms actually growing (not that much since you're just starting, but you will see guaranteed gains)
I wanna get bigger forearms bc it’s gonna help with my grip strength for deadlifts. I get grip training from doing farmers walk and by using a lot of free weights but I feel like I should do more
@@madden7732 plus i feel like most lifting excercises involve forearm usage so if you’ve been lifting for a while they’ll grow naturally
@@thomascordes2799 imo thats up to you and your objectives, but I think it's far better to work them properly with isolated exercises, to maximize hypertrophy (if thats your goal) and even much better grip strenght.
@@madden7732 i was adding onto your point not going against what you were saying, i was just pointing out that if you compared calve growth vs forearm growth over time forearms will grow more, obviously targeting any body part specifically is going to yield higher results
Lol I’m an artist and seeing these type of videos helps me learn anatomy
That's awesome!
Wut kinda art r u drawing👀
@@uncreativeusername7252 lol I make comics :)
watch proko instead, fitness vids are the worst for learning anatomy
@Jolly Cupcake the hell??
I had to come back to this video to just say that these exercises worked so well. I never felt this amount of muscle tension in my forearms
Same
How many sets
@@KlpyLovesYou try 3 sets of each 8-10 reps esch
Did your forearms grow from this
@@user-zg3bh6oy3jsame question
My forearms are so skinny compared to my body if i had bigger forearms id look insane. Time to add forearm day to my workout.
Dumbbell wrist curls are king
@@popeyesforearmsNo. to force the forearms to grow and get stronger do weighted pull ups with a fat grip. this will force the arms to be on the bar and will get a crazy pump try it bro.💪🔥💨🤝
@@popeyesforearmsAnd false grip weighted pull ups. small grip weighted pull ups and that will definitely force the forearm to work harder and grow stronger.💪🏼😎🔥🏅
you don't need a full day just do it along with your arms, if you don't do arm day then work it along with your pulling muscles like back or biceps
@@hiezenberg Yes, at least the foreams will work harder and grow during compound training by doing weighted pull ups, weighted partials pull ups for arm wrestling and weighted Chin ups. That includes arms day.For my back, I usually do barbell rows and weighted pull ups for flexor & brachioradialis foreams.
I used to think smaller forearms would make the biceps look huge but 2 years later damn was I wrong. Now I'll use this video to pick up on 2 years of missed work lol
Yea, small wrists make ur arm look bigger but forearms are essential
my problem yes this one exactly@@T3pz
My forearms got absolutely massive with just pull-ups, deadlifts, rdls, bulgarian split squats, hammer curls (hold at the bottom so it works your grip at the top), rows, etc
How do Romanian deadlifts and Bulgarian spit squats help with the forearms?
@@thebatmanofneo-gotham5667 Holding the weight in your hands
@@Evan-ph7jh sounds like genetics
I am confused but can you tell me the guy said “FA hammer curls”
Whats FA?
Hoping a reply from you
@@ActuallyTheThingIsforearm
The amount of muscles we have in the forearm is amazing.
19 muscles
@@popeyesforearms *20
@@popeyesforearms get your facts straight dude
@@blacklyfe5543 hahahahahahah
@@popeyesforearms spinach
I love training forearms. I do some arm wrestling for fun and I do a lot of these exercises to get stronger.
How effective was training forearms for your arm wrestling?
@@firstnamelastname2752 the pump is out of this world so it works pretty well but make sure you do it correctly you can injure yourself really easy with these movements
@@eruptsrek2275 training the posterior muscle with curls feels very uncomfortable. Is there a better way to train them?
Dude I was 118 lbs now I’m ripped and am 147 lbs. I’ve been subscribed to you for more than a year thank you so much
Similar transformation for me, from 132 pounds to 151 pounds.keep grinding bro
I’m a woman but its happened to me too. I went from 113 lbs to 136 lbs within a year!
Sick, i can honestly say my forearms are pretty neat. Specially lately that started working out just a bit more. I work construction so i guess that helps too 😅
Depending on the job i constantly have to push and pull a 850 lbs machine. Less to say i glance over at them here and there 😅
Update: they have switched me job sites so my forearms are whatevs rn 😛 lmao
@@NevrrPresntt how bout now
@@NevrrPresntt how big are they
@Daniel O, what's the forearm update??
I fell in love with the “follow more lifting tips” ❤️
You got brother!!!✌️
I cry. Anatomy simplified af.
ok
It's gym babe not medical study
@@shady8273 I'm your babe?
@@Jameseebb1967 🤭
@@Jameseebb1967 ooh la la! It's getting spicy in the comments I see
Bro gave a whole work out in like 30seconds love it
Its what I love about these videos quick and simple!
Love the short but packed vid!👍 Max Euceda FTW!💪☺️
Deadlift too
This was great. Especially the part about which exercises pull on and affect both sides of the forearm.
Simple and to the point. Definitely like. Yes, Pullups and Dead-hangs from the Bar strengthened greatly my forearms, making the one-armed pushups easier as the wrist pain has disappeared.
Simple, straight to the point, effective
*LOVE IT*
Finally, I can match the sizes of my forearms with this, thank you.
I think all the boys pretty much have shredded forearms if you know what I mean
Sussy baka
Master B. A. Tion
Read the Quran, because your mind is beyond corruption 💀
Just toned, not shredded
Only 1 smh
Keep up the great content. The quality is as if you have 50 million subs. Gonna blow up soon
The forearm pulldown otherwise know as kitty meow meows
Thanks! Ig I will be acing my anatomy exams tomorrow
Your workouts are great. Thank you for short and sharp lessons🙌
this guy explains it so well!
So glad I found you man
quick, simple, detailed instructions, thanks!
You've really helped me a lot Bruv.. Thank you so much, now I have the perfect set of exercises for my forearms.
Nice to see you know how to do your research
Extremely helpful and concise
Thanks yo, just started my weightlifting journey and you’ve been helping out a lot, much love ❤❤❤
This man is a life saver. My forearms grew huge.
How long did it take ??
@@CastTerror5 Do it every day for about 3 weeks to a month. You will start to see huge gains
@@CastTerror5 ages
@@CastTerror5give it atleast 4 months
This was really concise and well done
This guy has an extremely good physique for sports. Nice work brother!
Thanks for this meaningful and short tips
Thanks for the information
Great Video, straight to the point!
A nice short, very informative 👍🏿
Hey, just wanna let you know that your videos are awesome!
Watched a few vids already but forearms got you the sub. Thanks gent.
This was soo well defined, thanks
Best explanation of forearm workout
Brutal buddy! Congratulations, you’ve got perfect forearms! 👍🏼
i got pretty shredded forearms despite having not done any forearm workouts. i happen to get it just from doing pull, mostly pull ups daily which i noticed work my forearms the most especially when i tilt my hand forward
Yes that's right in any forearm workout it's the weighted pull ups that most recruit the forearm flexor&brachiodialis and weighted chin ups to explode the biceps and forearms too.
Thx I'm a baseball player forearms are huge in our sport so thanks
Thank you for the tip
this dude is time saver
Plate Pinch is another really good one.
Thanks brother, simple and to the point 👍
You physique is complete.Keep it up💪🏻
thank you for this brother, this is very helpful😁 May GOD💛 Bless you bro
Thanks for the tip🫡
That farmer walk.😂😂😂 ( no hate )
Thanks man going to try to do these regularly
Thanks bro !!
Really helpful dude thanks
Nice , simple, effective
Thanks for the help!
Lifting for 10 years. Tiny forearms. Suddenly responsible for groceries during covid and they don't let you take the cart outside. Massive forearms.
NICE I do all these variations. I have hexagon dumbbells so I'll grip them on the ends like plate pinches. instead of a barbell role I do it with a dumbbell, I'll put small shop rags around the dumbbells to make the grip thicker and do isometric reverse curls and I'll also use water bottles and squeeze them as hard as I can.
Those are really well defined forearms I've been working on mine for a while
Thank you for the knowledge
Love these videos man
Nice and simple thanks bro
Ironmind and rogue makes some very good pincher holds to add onto weights! Def picking some up soon. 🤙🏽😊
I love how my veins pop out after training forearms :)
This why ggg hits hard
Summary of what I like
Anterior
- wrist curls ( while sitting on the bench forearms on the knees facing the wall )
-Inward curls ( standing while holding dumbbells facing loev handles )
Posterior
- back curls / behind the back facing wall
- hammer curls
- extended wrist curls
Brachiradilious
-reverse curls // plates curls
Plate pinches
Thank you for your great content👌
I’ve always had trouble training forearms but after this I can feel it worl
Anterior
Wrist CUrls
Inward Curls
Behind the back Curls
Posterior
Wrist Extensions
FA Hammer Curls
Brachioradialis
Reverse Curls
Plate Curls
Thank you man
Very understandable thank you🔱
excellent workout! thank u
big fan
your tips help me out alot man big thanks to you
I need this for that toe drag release
thanks! i used to think there are only 2 parts
Nice need to try some of these out
Thank you.
I really like that Grocery Walk
ty for this
Tysm imma try this 😃
You gotta do a grip training video bro!
I know this is really late (almost a year), but those grip trainer toys/gadgets believe it or not actually work very well and they did for my wrists I got veinier wrists and I like it, but buy the one you can reverse grip too for your forearms
you can do hammer curls for brachioridialis too
Try neutral weighted pull ups. It will force your brachioradialis.
By the way love your work I'm learning a lot from you
I have a massive anterior but very weak posterior and brachioradialis because I didn't knew how to workout these but now i know how to thx so much
thank you for this. i genuinely did not know how to workout my forearms and have been wanting to know how. they’re very weak compared to my other muscles
thank you so much bro fr
Thank you
Let's go I know this is old but fucking thank you
Thanks buddy
Thanks!
Thank you friend
Thanks 💪🏽
Wrist extensions are the hardest
Reverse curls are crazy good imo
This is good for Arm Wrestling 💪
I did not know pull ups worked forearms. Thanks for the tip