Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo 📲 www.myliftfitness.com/training-app IMPORTANT INFO➡️ May notice my grip shifts in the vid when I'm holding the empty bar - pay no mind. The correct internally rotated grip is actually easier to do w a lil weight on the bar (and with wrist wraps) It helps press the bar down into that groove at the base of your palm ✋🏼 Just keep this in mind when you're trying it for the 1st time. It may not feel as balanced with an empty bar/super light weight
@@thescoundr3l557 eh, I’ve really moved away from that (my earlier content when I was just getting started wasn’t HALF as informed as it is now) Educating myself nonstop. I can’t stand for not putting out accurate info (as far as I know it be accurate when I post) as the science leads us to new evidence over time - I’ll update 🙌🏼
My man is out here with movie quality edits, keep killing it. Your videos along with Squat University have helped me get rid of my shoulder pain and bench properly. Thousand times thank you 🙏
That’s awesome to hear bro. Glad it’s gotten better for you. Yeah, squat university has helped me so much over the years - especially back when I competed in strongman. A wealth of knowledge. Glad you enjoy his stuff
Dude this Davis guy’s content is next level. His videos are leagues above the other fitness creators and his workouts he shows are pretty god tier. Like I’ve legit tried so many of his workouts and they all felt like they did more for me than anything else I’ve tried. Hell even in this vid, I’ve never seen a better visual representation of how to bench press like this before. This guy’s channel is S+ tier no doubt about it
Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo 📲 www.myliftfitness.com/training-app IMPORTANT INFO➡️ Here are 4 Other things to know 1️⃣ Breathing: Before lowering the bar, INHALE & hold your breath (flexing your core tightly “bracing”) EXHALE as you near the top 1/2 - 1/3rd of the repetition. 2️⃣ Watching the Bar - Don’t do it. Instead, right before you lower, look at where the bar is in relation to the ceiling. Fix your eyes on that spot. When you press the weight back up - press it back to that spot on the ceiling you’ve been staring at. This can be magic for your rep consistency 🪄 3️⃣ Touching the Chest: The location of where the bar makes contact can vary between people. It should be below your shoulders. For Example, for some it may make contact at mid-sternum - Others, at the base of the sternum (the v-shape where the ribs meet) etc. 4️⃣ A Good Cue: After un-racking the bar (before you lower) think about trying to “bend the bar” - This can help maintain the tension in your back Hope this helps, ~ Davis #BenchPressTips
That last tip about holding your shoulders down but allowing them to still move is crucial. If you don’t do this you will start to develop shoulder pain in your bench. If you allow them to move freely you will feel your serratus and lats engage more and will feel much stronger. If you need help engaging these muscles I recommend doing some lighter face pulls before your lifts to engage the lower traps and also some push up pluses (or just the top part where you don’t bend your elbows and just push your shoulders) in order to engage your serratus.
You’re the best fitness influencer of all by far. Great/useful tips, amazing editing, best way of explaining and quick and concise video’s. No bs and straight to the point. Thank you for your information and invested time, I think I speak for everyone when I say I’m grateful for the content.❤
The edits are insane. Only people who’s advice I trust for working out are Davis, Hanry (Cbums coach) and jay cutler. Keep it up Davis your videos are super helpful and masterfully done
This is exactly what I had hoped for on youtube. Other channels & videos list what exercises to do, but never actually break down how to do perfect technique in detail. You have a new follower🤘
I've been working out for years and made gains but never got my bench and deadlift down. UNTIL your deadlift explanation video, which for the first time led to me deadlifting heavy and not having a sore lower back. First time I had no doubt about my form. I am optimistic that this bench explanation will boost my lifts. For reference I can incline dumb bell press 100s for multiple sets of 8 but never went past 225 5x5 because I always injure myself. Anyways, I just wanted to let people know that these videos and tips are legit af. Thank you
By far my favorite fitness influencer, bro has no beef, has helped me insanely well on my form, has given me insane exercises and Meal ideas and has a overall good physique. He deserves all the support he gets and more
You create tension "like a bow" dude it's moments like these with your simple one liners that makes it more instructive than most longer format videos. Not that they're bad but they throw too much muscle names out there without really getting the point across. Keep it up man!
Wow just tried it…was much harder than my usual, but no shoulder pain like usual. So I guess I’ve been doing it incorrectly. Appreciate the straight forward no BS advice
Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo
📲 www.myliftfitness.com/training-app
IMPORTANT INFO➡️ May notice my grip shifts in the vid when I'm holding the empty bar - pay no mind. The correct internally rotated grip is actually easier to do w a lil weight on the bar (and with wrist wraps) It helps press the bar down into that groove at the base of your palm ✋🏼 Just keep this in mind when you're trying it for the 1st time. It may not feel as balanced with an empty bar/super light weight
I was gonna say 😂
I also noticed that. Thank you for that explanation
Sir this content is perfect ! Every thing covered in one short that is very precise work right their ! 11/10 - Quality🔥 .. more content like this✌️
Everything is perfect Except the path of the bar , it should touch our middle of chest(nipple area) , not upper abdomen area.
Bros editor just wants to see his family
Hmmm...actually he is the editor🤓
Funny af
@@BillG29😂😂😂
LMFAOOOOOO yo when I saw that damn arrow bow I was just like Jesus Christ, this mf is on point
💀
These edits are insane
He’s a no bull crap influencer and gives actual good tips and advice
The tips are insane but sometimes he makes up exercices not to run out of content
@@thescoundr3l557 eh, I’ve really moved away from that (my earlier content when I was just getting started wasn’t HALF as informed as it is now)
Educating myself nonstop. I can’t stand for not putting out accurate info (as far as I know it be accurate when I post) as the science leads us to new evidence over time - I’ll update 🙌🏼
Truly appreciate your kind words bro. That’s my goal. Glad it helps
@lkl-tw5ogI don't think so, but he does have a app/training program which is where he gives this kind of advice and workout plans I believe
😅
Your editor is a beast..
He is his own editor
Man just made the best chest press edit and thought we wouldn't notice
Bro this video is such high quality that i feel like i need to pay something for it.
lol lmao
Editors didn't have to go this hard but they did anyway
😂
Then pay it.
Pay me I’ll forward the funds to this creator
Davis literally has some of the best content ever. Following some of his tips has changed me a lot in my past 6 months of lifting.
My man is out here with movie quality edits, keep killing it. Your videos along with Squat University have helped me get rid of my shoulder pain and bench properly.
Thousand times thank you 🙏
That’s awesome to hear bro. Glad it’s gotten better for you. Yeah, squat university has helped me so much over the years - especially back when I competed in strongman. A wealth of knowledge. Glad you enjoy his stuff
Dude this Davis guy’s content is next level. His videos are leagues above the other fitness creators and his workouts he shows are pretty god tier. Like I’ve legit tried so many of his workouts and they all felt like they did more for me than anything else I’ve tried. Hell even in this vid, I’ve never seen a better visual representation of how to bench press like this before. This guy’s channel is S+ tier no doubt about it
That first Animation with the hand rotation finally made it clear how to get the right grip. Appreciate the amazing content 🔥
And it was never to be seen again in the rest of the vid 😅
dude your videos are the best man, love from chicago
Thank you Aiden! Really appreciate that.
Bro knew his muscles but now he even knows his bones 😭🙏
ahh missing words in sentences, understandable
Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo
📲 www.myliftfitness.com/training-app
IMPORTANT INFO➡️ Here are 4 Other things to know 1️⃣ Breathing: Before lowering the bar, INHALE & hold your breath (flexing your core tightly “bracing”) EXHALE as you near the top 1/2 - 1/3rd of the repetition.
2️⃣ Watching the Bar - Don’t do it. Instead, right before you lower, look at where the bar is in relation to the ceiling. Fix your eyes on that spot. When you press the weight back up - press it back to that spot on the ceiling you’ve been staring at. This can be magic for your rep consistency 🪄
3️⃣ Touching the Chest: The location of where the bar makes contact can vary between people. It should be below your shoulders. For Example, for some it may make contact at mid-sternum - Others, at the base of the sternum (the v-shape where the ribs meet) etc.
4️⃣ A Good Cue: After un-racking the bar (before you lower) think about trying to “bend the bar” - This can help maintain the tension in your back
Hope this helps,
~ Davis
#BenchPressTips
Could you do one for incline dumbbell bench? I can't feel my upper chest no matter what I do
But how am I supposed to increase my benchpress
Really appreciate your channel man.. after my surgery this month I plan on coming back STRONG...
@@userisongrind2395by bench pressing
That last tip about holding your shoulders down but allowing them to still move is crucial. If you don’t do this you will start to develop shoulder pain in your bench. If you allow them to move freely you will feel your serratus and lats engage more and will feel much stronger. If you need help engaging these muscles I recommend doing some lighter face pulls before your lifts to engage the lower traps and also some push up pluses (or just the top part where you don’t bend your elbows and just push your shoulders) in order to engage your serratus.
So if I don't pinch my shoulders would not that let my shoulders round forward?
@@JayLim-bn9fhand
His chest changes color, he needs to do a tutorial on how to do that.
It happends after a certain grow, keep grinding it will come 😂
Colored steroids mate
Man you just changed my life😭 I used to pinch my shoulder blades together and experienced discomfort after every set. Now I know why
This channel and attention to animations are a Godsend
You’re a beast and your videos are amazing. Best fitness RUclipsr.
Best form !!!!!!!!!!!!! Helps me so much !
Editor needs a raise😂
THE QUALITY OF EDIT 😳 ITS DAMN GOOD YOU'RE GOING TO ROCK!!
Tha bow visualisation is pure perfection. Top tier guide.
Edit: can confirm. Best indeed. Just did my first bench and this was extremely helpful.
You’re the best fitness influencer of all by far. Great/useful tips, amazing editing, best way of explaining and quick and concise video’s. No bs and straight to the point. Thank you for your information and invested time, I think I speak for everyone when I say I’m grateful for the content.❤
This is hands down the best video on bench press so far (Hope you also do on squats)
😅
There is
He has done a video on squat
Best and most satisfying edit ;D
I think you should do your stretching routine. Also, that chipotle chicken recipe!
Nice editing ❤
Can’t believe I finally see a video with absolutely no bs but only facts
I love your channel, the explanations and animations all sync together perfectly.
The man with my plan. Good to see ya Davis. 🥃🙏
In the middle of chest day, already did barbell bench. I literally want to cry. Couldn't RUclips recommend me this video earlier? 😭
Why are you watching RUclips videos in the middle of your workout wtf
@@zach3955y
@@zach3955it’s not that weird to scroll through your phone during rests
@Zach He could have channel notifications on? Or maybe while resting between sets he watches a short or two?
@@zach3955i do that .most probably many more people do
This short clip is so dense it’s worth $$$. Great content, instant sub
Mans just threw tip 1 out the window as soon as he was done talking about it
😂
Really cool you still have videos on here even though you are promoting your app . Nice that you didnt stop making content . Appreciate your videos
This is the best explanation. Stretch like a bow part is ❤️🖤
Insane graphics with good explanation 👌
Could you do a similar video for incline bench? Love your vids 🙏
The edits are insane. Only people who’s advice I trust for working out are Davis, Hanry (Cbums coach) and jay cutler. Keep it up Davis your videos are super helpful and masterfully done
Step 1 was ignored for the whole video lol
Exactly! Thank you. I thought I was the only one to notice that.
I noticed straight away too!
Best exercise video tutorials in all of RUclips keep up the great work 💯
This is probably the most educational workout I've ever seen so far.
Dear Davis, I could learn a lot from your videos as an amateur body builder myself from Germany! Very good content, keep posting!
This is exactly what I had hoped for on youtube. Other channels & videos list what exercises to do, but never actually break down how to do perfect technique in detail. You have a new follower🤘
the editing bro! 🤯
Davis, i'm a big fan of your channel please keep updating your channel.
Whole new level of quality, respect
I’ve never more refined short vid
I've seen three of your shorts randomly throughout the day and I have no choice but to subscribe. The effort is just too good to pass you by.
By far the best guide I’ve ever seen to properly perform the bench press.
I've been working out for years and made gains but never got my bench and deadlift down. UNTIL your deadlift explanation video, which for the first time led to me deadlifting heavy and not having a sore lower back. First time I had no doubt about my form. I am optimistic that this bench explanation will boost my lifts. For reference I can incline dumb bell press 100s for multiple sets of 8 but never went past 225 5x5 because I always injure myself.
Anyways, I just wanted to let people know that these videos and tips are legit af. Thank you
The best fitness content there is.
For years, I never braced my core doing this. This is truly effective. Thanks bro.
Mashaa Allah bro this is insane, down to the smallest details !!!! keep up !!! we wait your videos
The best advice for bench press i’ve ever seen💪🏼💖
Bro what these edits are so helpful. Thank you for showing the individual muscle groups it's mad helpful
By far my favorite fitness influencer, bro has no beef, has helped me insanely well on my form, has given me insane exercises and Meal ideas and has a overall good physique. He deserves all the support he gets and more
Editing of this short is just🔥🔥🔥🔥🔥🔥🔥
Thank You kind Sir
This guide and quality is insane
I’ll give you one thing that is the most professional looking bench press video I’ve ever seen.
The editing is getting better and better. 🔥
Sheesh I see you having fun with the edits. Best short guide ever. Of all time.
I go to this channel constantly for form checking. Pretty hard to mess up when the instructions are so clear!
This channel is going to get billions
This man deserve something great!!
Bro as a RUclipsr daily consumer I never comment but this guys really deserves all the support… I got more motivated!
This is so incredibly entertaining to watch I’m absolutely mesmerized
this man will push you into gym by just creating such an art. story telling is an art
This is actually helpful, thanks bro!
You and Noel are my favorite fitness guys (I don't even want to stick you in fitness). I just can't express my gratitude for both of you!!!!!
the video and music editing is amazing! that differentiates you from the rest, congratulations
The best bench press video ever 🔥
best gide indeed
You create tension "like a bow" dude it's moments like these with your simple one liners that makes it more instructive than most longer format videos. Not that they're bad but they throw too much muscle names out there without really getting the point across. Keep it up man!
Best bench press guide video, ever!
I’m overwhelmed just watching😂
With this video you took training to another level. I have never seen anything like this. Congrats. 💪
Gutes Tutorial, gut editiert, kurz und knackig, top.
finally! i understand this movement
This editing is crazy bro
bro the editing 🙏🙏
Man your edits are crazy good
Bro u got the best content on RUclips I just want to thank you 🙏
These videos are on another level
This video has more editing than Transformers - and I love it.
I really love your illustrations!!!
The best short vide I have seen on bench press.
The best tutorial. Hands down. ✋️
best content in the game.
This is overwhelming and my man's number one, out done himself right here.
Really helpful and wonderful edits 🔥
Thank you
This is possibly the greatest graphic illustration of a bench press exercise I have seen.
Excellent animation to whom ever is doing this 👊🏼😉
Man wonderful edits, thanks for the info
Best tips I've seen. Not boring to watch at all.👍🤙
Oh man seeing this video it felt like i did a sett of bench press.
Bro!!
Your simple bench press is more complicated than maths.
Wow just tried it…was much harder than my usual, but no shoulder pain like usual. So I guess I’ve been doing it incorrectly. Appreciate the straight forward no BS advice
Your Videos are by far the best edited on youtoube
This is insane,
Perfect job
More of that please ❤
Damn man - your production value has skyrocketed looks amazing.