I’m going to do this for 40 days. Starting today. Come back and I’ll share in depth results. I struggle with mood swings and lethargy/anxiety/depression. I’ll be specific
I’ve been doing this meditation sporadically since this video was uploaded. For some reason, I started crying today as I did it. Thank you for helping me get back in touch with my emotional needs.
You were releasing catharsis , whenever you do such breathing exercises , you are cleansing from within ,you are catharting, and catharsis mostly happens through crying .
I meditate most mornings and this is a game changer! I tried it out this morning on a rainy stormy day after a day of drinking and I felt so much better and less anxious about the toxins I put in my body last night. Plus it’s easy to just open up and go on with your day after!
I don't want to admit this but I'll definitely give it a try. Why not? Maybe all of my hormonal problems will get fixed and I'll be a glowing summer goddess on vacation 🙆🏻✨
Woke up with breakouts everywhere and tried this to find out my left nostril completely blocked! I will keep doind this every morning and hope to see changes :)
When I began my first 10 inhales my left leg got goose bumps! Since I've started my meds a few years ago, I never get goose bumps anymore. I'm giving this a go for a month. Thanks for explaining why this may work and great and easy to do!
Really struggling at the moment with my hormones as I'm in Perimenopause, just practised this and genuinely feel better than I have all day. I will try and incorporate this practice into my mornings before work as I tend to be worse first thing when I get up. The fact its only 3 minutes is super helpful as well. Thank you xx
Thanks, I will add this in to my morning routine ;) I've had chronic endometriosis for ten years, so a little unsure that this alone will balance my out of whack hormones! But definitely believe that it will help in combination with the diet/lifestyle changes I've made over the years to help improve things! 🙏🏻
Thank you. I am menopausal. I have been looking for meditation to combat morning anxiety and reduce cortisol levels. This really seems to help. Thank you so much.
❤ I get soo happy when I see a mother practices Kundalini Yoga with her toddler.I have asperger Autism/Adhd and sleep problems since end 70s/early 80s and to this time was no treatment I love that girls today are soo relaxed and confident. All the best from Germany Paul 😊
I think I'm in perimenopause and my cycle has been so irregular, I'm really hopeful that this will help balance things. I'm doing my yoga teacher training this year and I plan on doing a lot more meditation than my teacher did. Looking back it's the only thing I do different in my home practice. I'm so excited about it and glad that there's amazing teachers like you that I can learn from, love and light 🙏🧘♀️💕
When Japji Sahib came on, it threw me off like OMG! Japji Sahib is one of the morning Sikh prayers, which was a snippet in this meditation. I should do this when I do the prayers in the morning.
This was an awesome meditation! If it does even a smidgen of what Desiree says it can help with- I'M IN!!!!! I'll be doing this every morning now and see how i feel- I need help in the law of attraction area badly!!
I’m excited to see results! Finally did this technique. I totally appreciate this video channel featuring this #Yoga #Meditation and look forward to more content!
Thank you for this fantastic insight into this wonderful breathing technique. I have just recently found it & today is my first day practicing this method. Looking forward to doing this after my daily yoga practice. Once again thank you for this excellent advice. Love & hugs Jayne ❤
This was really interesting! I had heard about the effects of unilateral nostril breathing but I had no idea about benefits for hormonal balance. I will definitely try it since hormone imbalance had been a big issue for me for years 😅
This couldn't have come at a better time for me. I'm breaking out, I'm in the throws of my period, and I'm taking college classes this summer. Thank you!
im a teen and im going through acne and im following my dermatologists treatments and eating healthy but its not fully clearing my acne so im trying this as well! i feel very calm and stress less i hope to feel more benefits ❤️
Hi Violette and Desiree! Great video!! God I can't believe how much I struggled to keep that right nostril closed as well as getting a deep enough breath through the left nostril!! Hope I'm not the only one!!
I do believe I will try this meditation. In any case, I doubt it will make my anxiety worse than it already is ! Edit: Okay, if it feels like this every time, I'll definitely do it in the mornings and evenings **
There was an advert just before the end of the meditation you had to press skip after 5 seconds so it ruined it for me. Good meditation though and I will definitely carry on doing this daily 🙂 without the need to watch the video.
I’m really struggling to do this 😩 When I block my right nostril I feel like I can’t breathe. When I did it earlier I felt so calm. I don’t know why I can’t settle down enough to do this 😓
I just came across to this medication by search.. I love the music and prayer you used in this video,,it has strong connection with us Sikh religion prayer 🙏 we do it every day morning ( Japji shaib🙏)
Beautiful and very useful! I felt relaxed just watching this already! haha Sometimes it is nice to have a calm reminder to breathe. Deeply and to exhale the bad/excess, and breath in and fill your space with light and good, fresh energy 🙃 💖 ✨
can you show us a meditation for when your feeling a lot of nerves? i am a competitive figure skater and i get very nervous before i compete, and a mediation like on of these would help me a lot i think
O my god thank you for that vídeo because I believe I have imbalance hormonal i have acne in my face my hair is fall always stay stress and nerveus and my stomach bad digestion i don't know what I'm doing with my life because I feel really sad all my problems are for acne because I don't know what are you doing with her sometimes I want to die sorry for my message but I feel that I want cry because I'm not happy
A have one question for you, the breathing is just to close my right side of nose and breathe for 3 minutes? Never close the left and do the same? Just right? And that's it? Or l do the same on the left side? Thank you for your answer 🙂
Desiree can't wait to hear more from you. Delivered so well. I wanted to ask when we breath in this way are we filling up the belly. After years of ujaii it's a little hard to switch off.
Lyrics of Audio Pavan guru paanee pitaa Maataa dharat mahat Divas raat du-i daa-ee dayaa Khaylai sakal jagat Wind is the teacher, Water is the father,and Earth is the great mother. Day and night are the two kind nurturers,and (the world) plays under them.. Changi-aaiaa Buri-aaiaa Vaachayi dharam hadoor Karmee aapo aapanee kay neday kay door The record of good and bad deeds is read out In presence of the Lord of Dharma.According to their own deeds, some draw closer, some are driven away. Jinee naam dhiaaiyaa Gey masakat ghaal Nanak tay mukh ujalay Kaytee chhootee naal Those who have meditated on the Name of the Lord, And departed after having worked by the sweat of their brow,O Nanak, their faces are radiant (when in God's court)And many others are saved along with them.😇
@@tilanacreighton6697 Dear, Tilan Creighton this shabad (song) is part of Sikh evening prayers.You can listen to any of this just go through on google and find your native singers who sings sikh prayers.Google Basics of Sikhi or listen to chardikala Jatha.
So my question is, can you do this for more than 45 days? Because I’ve been doing this for 71 days straight now. Lol I have had amazing results as far as I feel on a day to day basis but now this month my cycle is late lol so I think maybe I did it too long? Anyways… thoughts?
Each nostril is connected the opposite hemisphere of the brain - the body + brain works ipsilaterally.It's scientifically proven that breathing through alternate nostrils will affect different parts of the brain which in turn affects the nervous system as well as endocrine system (our hormones). Our bodies are much more intricate and powerful than we are normally taught....
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I have been doing this for a week to help lower my cortisol. I feel better. This is great.
I’m going to do this for 40 days. Starting today. Come back and I’ll share in depth results. I struggle with mood swings and lethargy/anxiety/depression. I’ll be specific
I’ve been doing this meditation sporadically since this video was uploaded. For some reason, I started crying today as I did it. Thank you for helping me get back in touch with my emotional needs.
You were releasing catharsis , whenever you do such breathing exercises , you are cleansing from within ,you are catharting, and catharsis mostly happens through crying .
3 years on and this is still my daily go to meditation. Thank you so much Desiree and Violette, love and light 🧘🏼♀️ 💜
How long do you do it for?
the power of breath is truly amazing
It really is!
this is so helpful and interesting !! i would love to see more of her on the channel !
I meditate most mornings and this is a game changer! I tried it out this morning on a rainy stormy day after a day of drinking and I felt so much better and less anxious about the toxins I put in my body last night. Plus it’s easy to just open up and go on with your day after!
I don't want to admit this but I'll definitely give it a try. Why not? Maybe all of my hormonal problems will get fixed and I'll be a glowing summer goddess on vacation 🙆🏻✨
LOVE it!! Try it for 40 days...it will change your life!
@@theyogidoodle I will, thanks so much Desiree. You're a gorgeous human 🤗✨
Sevi K. Did it work???
Hey
How was it?
Thank you, I needed this so much 🙏🏻 it helps first minutes it takes me to a calmer state of mind. I’m into my pre-menopause and I’m suffering 😊
I trust her. She's got those bangs. I trust her with this.
Woke up with breakouts everywhere and tried this to find out my left nostril completely blocked! I will keep doind this every morning and hope to see changes :)
When I began my first 10 inhales my left leg got goose bumps! Since I've started my meds a few years ago, I never get goose bumps anymore. I'm giving this a go for a month. Thanks for explaining why this may work and great and easy to do!
Really struggling at the moment with my hormones as I'm in Perimenopause, just practised this and genuinely feel better than I have all day. I will try and incorporate this practice into my mornings before work as I tend to be worse first thing when I get up. The fact its only 3 minutes is super helpful as well. Thank you xx
I am dealing with it to, I don't want to take hormone pill . I hope this helps.
Can you say me how old are you, cause even I suffer with it I'm 17
Me too! I have perimenopause bad and endometriosis
Thanks, I will add this in to my morning routine ;) I've had chronic endometriosis for ten years, so a little unsure that this alone will balance my out of whack hormones! But definitely believe that it will help in combination with the diet/lifestyle changes I've made over the years to help improve things! 🙏🏻
Thank you. I am menopausal. I have been looking for meditation to combat morning anxiety and reduce cortisol levels. This really seems to help. Thank you so much.
Meditation 4:00 🦋🦋🦋
Wow good choice for the first video! 😍This one always works, have been doing it since childhood! But the key is to do it regularly everyday..
Amazing!
❤ I get soo happy when I see a mother practices Kundalini Yoga with her toddler.I have asperger Autism/Adhd and sleep problems since end 70s/early 80s and to this time was no treatment I love that girls today are soo relaxed and confident. All the best from Germany Paul 😊
I think I'm in perimenopause and my cycle has been so irregular, I'm really hopeful that this will help balance things. I'm doing my yoga teacher training this year and I plan on doing a lot more meditation than my teacher did. Looking back it's the only thing I do different in my home practice. I'm so excited about it and glad that there's amazing teachers like you that I can learn from, love and light 🙏🧘♀️💕
Love this! Will do for 40 days and see what happens. Also, the music was beautiful and so are you Desiree!
fantastic tutorial, thank you so much! more of her, please!!!
So cool! My grandma taught me this a while ago along with some other amazing techniques which really work.
B B please share! Thank you 🙃💕
Love this!
I just realised that i cant inhale anything from my left part of the nose..
Welp
The nostrils change the dominant side every few hours (10-12). Half the time you inhale left, then right.
Me too
It's normal for worry, it should start working again
Halfway through but I love this lady’s accent so much. I wish she made ASMR 🤩
When Japji Sahib came on, it threw me off like OMG! Japji Sahib is one of the morning Sikh prayers, which was a snippet in this meditation.
I should do this when I do the prayers in the morning.
This was an awesome meditation! If it does even a smidgen of what Desiree says it can help with- I'M IN!!!!! I'll be doing this every morning now and see how i feel- I need help in the law of attraction area badly!!
I’m excited to see results! Finally did this technique. I totally appreciate this video channel featuring this #Yoga #Meditation and look forward to more content!
Thank you for this fantastic insight into this wonderful breathing technique.
I have just recently found it & today is my first day practicing this method.
Looking forward to doing this after my daily yoga practice.
Once again thank you for this excellent advice.
Love & hugs Jayne ❤
That music gave me so many tingles, just like ASMR
Thank you for collaborating with Desiree! Will try to do this meditation every morning!
Please continue this series, I love it so much!!
This was really interesting! I had heard about the effects of unilateral nostril breathing but I had no idea about benefits for hormonal balance. I will definitely try it since hormone imbalance had been a big issue for me for years 😅
I’m not into meditation but I am going to try this! I loved learning about how breathing and meditation can effect us.
This couldn't have come at a better time for me. I'm breaking out, I'm in the throws of my period, and I'm taking college classes this summer. Thank you!
im a teen and im going through acne and im following my dermatologists treatments and eating healthy but its not fully clearing my acne so im trying this as well! i feel very calm and stress less i hope to feel more benefits ❤️
If you stop eating sugar, gluten, and dairy, your acne will heal. No processed foods.
One of the best. Totally works. Thank you
Oh my god my left nostril is completely congested because of allergies, so this is why i'm am so stressed ! :O
MsDelajungle Same! Take a hot shower and try again after or tomorrow
Same! 😂 had no idea it was congested
Weeks after and I still come back to this video for reference! More of her, please!
Hi Violette and Desiree! Great video!! God I can't believe how much I struggled to keep that right nostril closed as well as getting a deep enough breath through the left nostril!! Hope I'm not the only one!!
In the chair with Cloochy same here !!!! You’re not alone lol 😂 😘😘
I felt the same!
Takes practice!!!! Keep up!
I do believe I will try this meditation. In any case, I doubt it will make my anxiety worse than it already is !
Edit: Okay, if it feels like this every time, I'll definitely do it in the mornings and evenings **
Hah! Amazing....Keep us posted!
Is it normal that this made me feel a little panicky at first? I calmed down after a minute, but it felt hard to do at first.
There was an advert just before the end of the meditation you had to press skip after 5 seconds so it ruined it for me. Good meditation though and I will definitely carry on doing this daily 🙂 without the need to watch the video.
When you exhale you don't trough your mouth or nostril? Thank you!
Thank you so much. I really needed this ✨ Thank you x
Loved it, thanks so much! Please more videos about meditation, it is super useful and relaxing. Great.
I needed something and I found this RUclips video and it is helping calm me and my hormones and unwanted thoughts thank you.
Totally love this. Truly worked
Its called anulom Vilom... Very famous breathing practise in India..
Hi violette, what is the name of the medidation song? ❤️
Thanks, Desiree. Pls do more meditation sesh in this channel. 🙏
Waheguru satnaam Ji. Love to listen this shabad 🙏
4:18 it starts
I’m really struggling to do this 😩 When I block my right nostril I feel like I can’t breathe. When I did it earlier I felt so calm. I don’t know why I can’t settle down enough to do this 😓
Thanks this felt so relaxing, when I needed it to restore today.
Amazing effects!
I just came across to this medication by search.. I love the music and prayer you used in this video,,it has strong connection with us Sikh religion prayer 🙏 we do it every day morning ( Japji shaib🙏)
This was fab thanks so much, a lot of information.
Beautiful and very useful! I felt relaxed just watching this already! haha Sometimes it is nice to have a calm reminder to breathe. Deeply and to exhale the bad/excess, and breath in and fill your space with light and good, fresh energy 🙃 💖 ✨
Amazing meditation!!! It’s really help to be more calm and relaxed!!! Please more!!!!!
Omg I love this thank you amazing 💐💕
Thank you for sharing! This is a great excercise!
Desiree which is that beautiful song u sang? Was it Guru Nanak’s prayers ?
Thanks
can you show us a meditation for when your feeling a lot of nerves? i am a competitive figure skater and i get very nervous before i compete, and a mediation like on of these would help me a lot i think
i really have bad hormonal imbalance. Like its bad. IDoes this this really truly work? I am going to try this for at least a week. Thank you!
O my god thank you for that vídeo because I believe I have imbalance hormonal i have acne in my face my hair is fall always stay stress and nerveus and my stomach bad digestion i don't know what I'm doing with my life because I feel really sad all my problems are for acne because I don't know what are you doing with her sometimes I want to die sorry for my message but I feel that I want cry because I'm not happy
Give this meditation a try!!! Sending you a virtual hug.
This is really helpful and easy. Thank you!
I feel so good for just one try. Thank u. And e universe for bringing me to it page
A have one question for you, the breathing is just to close my right side of nose and breathe for 3 minutes? Never close the left and do the same? Just right? And that's it? Or l do the same on the left side?
Thank you for your answer 🙂
Thank you!! I soooooo needed this today
I can't breathe out of my left nostril at all and I had to keep opening my mouth... . What should I do?
Desiree can't wait to hear more from you. Delivered so well. I wanted to ask when we breath in this way are we filling up the belly. After years of ujaii it's a little hard to switch off.
My left nostril is blocked every morning what do i do
I love this, It is simple, but so powerful.
Thank you very much for the great tutorial. My problem is that my left nostril is always blocked. What should i do ?
This was wonderful. Thank you 😊
Amazing, thank you so much!
i cant wait for the next violette x benshen collab vid❣️
This has become part of my morning routine so thank you.
Also, could I ask what the music is? I find it so peaceful.
Namaste, ;)
Lyrics of Audio
Pavan guru paanee pitaa
Maataa dharat mahat
Divas raat du-i daa-ee dayaa
Khaylai sakal jagat
Wind is the teacher, Water is the father,and Earth is the great mother.
Day and night are the two kind nurturers,and (the world) plays under them..
Changi-aaiaa Buri-aaiaa
Vaachayi dharam hadoor
Karmee aapo aapanee kay neday kay door
The record of good and bad deeds is read out In presence of the Lord of Dharma.According to their own deeds, some draw closer, some are driven away.
Jinee naam dhiaaiyaa
Gey masakat ghaal
Nanak tay mukh ujalay
Kaytee chhootee naal
Those who have meditated on the Name of the Lord,
And departed after having worked by the sweat of their brow,O Nanak, their faces are radiant (when in God's court)And many others are saved along with them.😇
Do you know where I can find this song please? And perhaps more songs like this?
@@tilanacreighton6697
Dear, Tilan Creighton this shabad (song) is part of Sikh evening prayers.You can listen to any of this just go through on google and find your native singers who sings sikh prayers.Google Basics of Sikhi or listen to chardikala Jatha.
@@divpreetkaur7124 Thank you!
Helps to it it all balanced
Thanks for this video, girl. My soul need to learn about meditation. 💞
So my question is, can you do this for more than 45 days? Because I’ve been doing this for 71 days straight now. Lol I have had amazing results as far as I feel on a day to day basis but now this month my cycle is late lol so I think maybe I did it too long? Anyways… thoughts?
i was so excited for this til I realized my left nostril is blocked due to a deviated septum. explains a lot of why I’m stressed ):
I like this, Thank you for this video!
Thank YOU❤🎉
Iam here because of irregular periods due to harmonal imbalance, I hope this would help......
Did this help
@@PrabhMann-ce2ot I am not sure... But PCOD yoga helped me a lot. Search that up on RUclips
LOVED THIS!
Very practical advice! Love this!
Thank you so much
Thank you for sharing this. I'll definitely add it to my practice
I feel mad calm
Amazing thank you Desiree!
Love this video!
I've never practiced meditation. It seems interesting and I'll try to do it everyday. :)
Is it true about the different nervous systems? I can't understand how different nostrils would activate different systems
Each nostril is connected the opposite hemisphere of the brain - the body + brain works ipsilaterally.It's scientifically proven that breathing through alternate nostrils will affect different parts of the brain which in turn affects the nervous system as well as endocrine system (our hormones). Our bodies are much more intricate and powerful than we are normally taught....
Desiree Pais wow, I didn't know that! That's really interesting, thanks :)
Beautiful .......should just take adds out during meditation. x
Would this help with hormonal acne? ... so sick of it at this point .. 33 years old enough already. Ps do you exhale through the mouth?
Thanks ❤
I love her bangs
Thank you :)
Can someone give me the title of song playing in the background please