@Ian.barseagle Yes you said, It's on the subtitles as well, you, saying maltese is a wide planche. You simply can't go for a maltese and not go too wide. And yes, with you weight you better not do it, maybe if you lost 10kg or 15kg. Otherwise the risk of injury is too high.
I wish I could do these exercises like you but I am still fat. I am trying so hard. I train everyday. I got the best meal plan from Onlymeal, and I hope I will slim down fast.
Ian I wouldn’t completely quit weighted calisthenics, I would just go more into a maintenance mode and do them maybe 2-3 times a month just to maintain strength
@ @ I’m just fine are you okay? He’s not gonna lose so much strength that he can’t work on skills or anything but if he stopped doing weighted calisthenics he isn’t gonna be able to do 100kg dips for 10 reps and 80kg pull-ups for 7 reps anymore, and his overall strength will go down, that’s common sense. It’s just like anything else. If your max bench press is 225 pounds and you stop bench pressing your not gonna be able to bench press 225 pounds anymore unless you do something every now and then to retain that strength on that specific movement and even then you will probably lose some strength on that movement but if you start doing that movement again you can re gain it back very quickly if you focus on it
Great example of what Ian's talking about is Larry Wheels. Bro is so strong that when Chris Heria taught him calisthenics, he performed them in 1 session to a couple of weeks only.
You cant compare Larry Wheels with all the other people in the world. Larry is 1 0,1% guy. He has elite genetics, trains for like 15 years and broke world records in them and is uses (or at least used not so long ago) juice. If you want to learn skills, train skills.
@@Zdendaaa How can you see his good genetics only for Calisthenics if he (at least was) juiced as hell, is training since like 15 years and broke even records in those elements. If you have this level of strength than of course those bodyweight movements are not that hard to learn.
@ because i understand calisthenics and when someone doing calisthenics skill for the first time, i can tell if this person have talent. If its easy and its enough have all the muscle means thaht you will be doing great in calisthenics, everyone will be doing, but its hard
Hey bro, this is exactly what I wanted to hear! I knew you had the guts to go for something bigger and turning the page isn’t for everyone, but you’re built for this. You killed it in weighted calisthenics but with the skills you’re gonna be even more unstoppable🗿
You can be strong in Dips and Pull Ups, and this surely helps. But with skill also your tendon must be conditioned, and this take time, you are strong and this will make you more prone to injury with skills, bucause your strenght allow you to rush progression
I am 53 and a calisthenics fitness instructor. I like your message because everyone can defeat their genetic hurdles. I had to struggle with my longer (than average) arms which for a time impeded me with the obvious longer ROM. However, these “defects” can be overcome with the right knowledge
From just watching one video of this guy made me go from 12 reps of 25 kg dips to 10 reps of 35 kg , and 6 reps 25 kg pullups to 11 reps of 25 kg pullups in a week. Tbh the workout routine he created is actually the only one that I'm willing to put a gamble on.
STORY TELLING TO MOTIVATE TALL/HEAVY PEOPLE. This is true for tall and heavy people because our relative strength has to be more absolute strength. In my case i’ve been training calisthenics for 3 years and i do hspu, muscle ups and weighted calisthenics, but i didn’t train for planche because i thought it world be impossible for me (181 cm, 88 kg). I recently met a guy that is a pro in statics, he saw me training and encouraged me to try planche. I got the straddle with bad form the first day and with a decent form in a week, with pushups. Most small and light people spend months or a year to get this, so, do we have bad genetics? No, we are different and have advantages too we just need to be stronger to get the same and this is not bad
I'm doing your 2 set method it's going absolutely amazing both in progress and strength but the problem is the only exercise I couldn't add weight to is bench Im were I was
Hi Ian! First I wanna say you're awsome and I wish you the best luck with the difficult elements. Just one question: you say that weighted basics make you learn skills faster, but couldn't you have spent those 6 years just training the elements directly, are the skipped progressions really significant? Maybe I'm missing something but it just looks like training skills directly instead of doing weighted basics is more beneficial for mastering them, at least from my experience.
Yo bro i'm here to aswer your questions. I have bought lots of e books and have been gathering knowledge and theres something where skills are all connected and transfer strenght to each other, so yes doing streetlifting (wheighted) can help but a little bit it's useless and a waste of time if you are trying to get better at skills do skill workit also transfers in a great way to streetlifting. If you have more questions ask them to me. Happy to clarify every doubt you have
The best way to get strong is to train in compound movements because all the muscles are strengthened together. The individual strength of each muscle come together and improve results from workout to workout. It doesn't matter if you get stronger doing pushups or bench press (like at all) it's a movement to strengthen the muscles on the front of you. Training front lever or weighted pull up legit doesn't matter. Train either effectively and you're good. The reason training dips or weighted pull-ups would be better than training front lever or planche from the start is that you don't need to focus on anything other than the movement. Pull or push. Progressing from tuck planche to straddle isn't about improving your technique. It's about slowly increasing your strength to be able to transition as you should already know. In planche it's hard to progressively overload from workout to workout, but with dips it isn't. Also training static moves highly strengthens the muscles in specifically that range of motion. The stronger one part of a range of motion is the harder it is for it to get stronger as the rest of the muscle falls behind. The muscle gets stronger at one point because remember a muscle isn't one thing that gets stronger over time, it's a net of fibers that become more effective at contraction as they get stronger (easier contraction is strength) You may think training one part of the range of motion specifically will unlock the skill faster than training the whole muscle or that the whole muscle is strengthened equally so it doesn't matter, but it doesn't work that way. Idk if you've ever played polybridge but you can upgrade the supports, but the upgraded supports that are stronger also weigh more and thus put more strain on the other supports that aren't upgraded. If you only upgrade one support then the bridge will calapse, but if you upgrade the whole bridge one upgrade at a time your bridge will be very stable and strong and the bridge can hold a lot more weight than if one support was super strong (even if it's the most important support) If you have the strength from dips or pull ups it will translate to the planche or front lever simple because it works the same muscles. In skills, the limiting factor won't be strength of the muscle but rather neural adaption. If you start training planche as a really strong person you probably won't be able to do it. Idk if you know how to handstand, (pike pushups are another good example) but for me when I first started learning these it was very uncomfortable being upside down. The movements felt so weird and straining. It was hard to breathe in the positions and my head would turn red and it felt like I could calapse at any moment as my body started shaking, but then a month passes of doing them consistently and being inverted is comfortable. I think skills are like that. Your muscles may have the strength to perform the movement but they don't know how yet and struggle to work together to hold the positions. Training strength independently first and then the neural adaption later is often a good move since training them at the same time isn't very straightforward Its like trying to learn to speak a language while riding a voice powered bike at the same time when you don't know how to do either. You might as well learn the language and then start trying to speak when you're learning to ride the bike In the analogy the language is strength since they take longer to develop while the bike is neural adaption since they're relatively quicker to pick up. It's a voice activated bike to represent how you can't have the neural adaption if you don't have the strength to hold the pose
@@I.Z.Phooto Eh you're kind of right but totally wrong on the "Progressing from tuck planche to straddle isn't about improving your technique" that would be true from straddle to full but anything UNTIL straddle is also a technique work. For example you can entirely skip one leg planche because most people do it wront by keeping the bent leg in a tuck position instead of advanced tuck, and if you do it like that a correct advanced tuck is literally harder than a one leg (wrong) planche. Then when you extend both legs (straddle) the technique changes entirely. Yes the shoulders and scapulaes are in the same position but the rest of the body has to have a different position compared to the tuck, which is why you see far too many straddle planches without posterior pelvic tilt or crooked straddle planches. Because people think it's only a strenght issue whereas it's mostly a technique issue. Then again from straddle to full you "just" have to close your legs together but still until then it's NOT only strenght. Also not entirely right on the "If you have the strength from dips or pull ups it will translate to the planche or front lever simple because it works the same muscles." again, it's not only a matter of strenght or any powerlifter could do gymnastics. The muscle gets stronger and ready for the movement quite soon, yes, but the tendons and the central nervous system don't. This is also the reason you DON'T see pro streetlifting athletes doing skills at all (maybe only back lever/front lever) but any advanced skill NEEDS direct and specific training. I don't care how much you can pull up or dip but you're never getting planche, planche pushups, SAT, one arm front lever, handstands and so on without directly training those. It's just not going to happen and IAN himself switching to skills shows that, otherwise he would just do the skills every now and then and he wouldn't need to switch. Ultimately you COULD do 1 year of only basics and weighted basics and that would be quite beneficial if not suggested. But if the goal is SKILLS you wouldn't want to spend any more time than the "suggested requirements" before training skills, also because dips and pull ups are basic movements only until it starts to get really heavy. If you see perecollfdz doing 50kg muscle ups it's not a basic movement anymore, it requires perfect technique and mastery of the movement, which means it's "specifically" trained, so, they lose the "generic" strenght it gives in the beginning, once you start perfectioning a movement the strenght it gives you doesn't really translate that much to other movements.
Because it's true. It certainly gives you a great base to start but you're never achieving any skill without any direct training... possibly only front lever/back lever but if you talk about any other skill it needs direct training no matter how strong you are in weighted basics, as they require balance, specific strenght, tendon conditioning an thousands of reps to get the movement right
Guys he's just saying what work for him Ofc you don't need SL for skills it make it easier.... Quick example for a front lever or HSPU.... Weighted Dips and pull up will make it easier PERSONALLY.... It work for me too
Bro tienes mucha razón y eres un muy buen atleta y es impresionante el físico y el progreso y rendimiento que tienes,Pero hay algo en lo que no estoy de acuerdo en lo que haces y es la full planche y front lever porque eso no es tenerlos sabes osea aún falta muchísimo por mejorar esas formas Pero igual eres una bestia,solo es una opinión y te la digo con todo respeto
That’s not too ridiculous for somebody to have. I also have 17 inch arms even being as lean as I am but I lift weights. For this guy to have arms like that doing calisthenics is impressive and just shows what kind of genetics he has. I still don’t know why some people think he isn’t natty. This is peak natural physique with well above average genetics how he looks on the couch with no pump looks a lot different then with the pump this is how you know for a fact he is natural
When you get full planche/Maltese and mastered static freestyle you should do collab with daniels laizans and start a bit of dynamic freestyle calistenics
Maybe I misunderstood you, but if you dont train for 2 years you absolutely will lose muscles. It starts at 3 months approximately.Would not surprise me if you lost 10kg in that period. The body doesnt want to carry all the extra muscle we are building. Love your attitude. no nonsense, no excuses, just effort.
If natural it stays . Its like these Guys who done heavy work .. they keep the muscle, well most of it. Especially when gained at young age. If he just do something heavy now and then 2-3 times a weak , he wont lose almost no muscle.. if he lays on bed 2 years. Of course he will lose muscle. But then you have muscle memory in the nerveus system.. he will easily gain back ..
@@CinematicPulse3 if your goal is skills then the Ian's program will barely help you. Because according to my experience i struggle the same for tuck planche & front lever like i used to struggle before weighted basics. You will get very good physics & strength but this strength will barely translates into static skills.
Check out the athlete called Nathan Bosech who can do crazy skills on rings & he has the same experience like Ian but much more better than Ian in SKILLS.
Ian you are a phenom when it comes to calesthenics. But the problem is in weighted calesthenics people like artem exist. And I feel like you are closer to elite skill based calesthenics athletes than weighted calesthenics guys
Your biggest road block will be control. All of your current lifting is explosive, everything ahead of you is slow and controlled. You will notice a BIG drop in rep and weight capacity just changing momentum. Also, you can't mentally defeat recovery. using mental toughness to push through poor recovery is a very bad idea.
The most curious thing of all is that you can build strength without muscle but you can't gain muscle without strength. Many times we don't know which way to go and we opt for the (basic) and it's okay maybe it helps you, but the basics will give you something (basic) and it's okay maybe I have the planche or the front but at 4 seconds to 8 seconds and that's still something basic, but if you really want to raise your potential you have to do specific training and even if you like doing basics (pull-ups and dips) because there are also the (specific basics) then you can combine it... I train in a specific way and with weight in dips and pull-ups but no athlete who trains only with weight becomes top 🔝 or at least intermediate level they don't manage to do a 5 - 5 - 5 or long combinations in planche and front
Being heavy and having huge legs aren't excuses anymore. Since you showed it's possible for heavy weights to do calisthenics skills. Hell, even Larry Wheels can do it.
It's funny and sad how people make fun of Ian for putting 188cm/95kg in every video and short but his point is so you can realize that "ohh im fat for calisthenics" "ohh im tall for calisthenics" and other bs excuses are not excuses. I am 181cm and i have abnormally long legs and a lot of pros told me you would have 160% harder time progressing than most of people but im 11 months in almost learnt from lever and im able to do adv tuck planche for 15-20 seconds so stop making fun of Ian and go do your own stuff or if you are gonna stay on the channel listen to his advices!!!
I know your knowledge takes years to get, so don’t get down about negative comments stay strong and positive and trust in your knowledge 👊 ( beast ) 188cm 96kg 🔥
Ey Ian, I've seen your method video. U were talking about 2 exercise when you have pull day. What about the chin-up for biceps? I know if we do pull up we use are biceps as well but i feel like the chin-up is more biceps focused. What do you think about that?
I started with weighted dips and after 1 week of weighted dips. My elbow is kinda weaker than before. I think I should rest a little bit. Also I will start with weighted pull ups when I do 20 clean ones
Hey Ian! Quick follow up question, is there any way of purchasing the nutrition system without having to purchase again the SSS method? I've tried to add to the cart at the checkout, because I wanted both, yet I would only allow me to choose between that or the Skill mastery...so I choose the latter, yet I am still interested in the Bulking guide, but it only allow me to buy if I purchase again the SSS. Thanks for the assistance.
Ian, i found your course for free on internet May i use it, I'll not share with anyone Because i can use this free one and if not then I don't know when i will be able to buy your course which is costly for myself. I promise if you grant me permission only then i will check that website amd if you refuse I'll not see it
Do you have the chance to put automatic Turkish translation for subtitles? I really want to watch all your videos but unfortunately none of them have Turkish.
I’ve been training calisthenics for a year, and finding this channel has been like discovering a true treasure. The content and lessons you share are simply amazing. Thank you for the value you provide! Greetings from Chile.
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Nah, he just waiting for "calisthenics 2" to come out 💀
Nah, he tryna make "calisthenics 2" 💀
Nah bro, he'll make calisthenics 2
@@Nicolas-SW Nah bro, he's calisthenics 2.0
Lol😂 he can't even do full planche for more than 10 sec
@@ankitbishnoi4470 and how much longer can you hold a planche while being 6'2 huh?
so many changes in recent times. grew chest hair AND switches from calisthenics to calisthenics. I need a break
They gro up so fast.
Steroids 😂 he’s going bald
@@Topsealguy bald where ? he looks very normal or natural for a guy on steroids in this video. losers always crying
@Topsealguy im also going bald and been growing a lot of hair (all over except my head hehe) recently. I think I've hit puberty just like Ian 👍.
@@Topsealguynah lad youd be suprised about slav genetics, my grandpa looked the same at his age
Babe, wake up the 188cm/95kg guy posted
Babe ❌
Bro 🗿
@@MTEVO03Bwhat's the difference.
😭😭🤣🤣
Take out the word "guy" and this would be more funny
96kg
Ian knowledge:
- Maltes = wide full planche
- work your legs as a beginner
- muscle build by weighted dips = muscle that you need for planche
@@nathanbosech 👋
Also power claim with 80kg for 7 while having video with 3 rep from 2 years ago and not full 3 rep from month ago… where is the remaining 4 rep🤯
le coup de la maltese pas trop large m'a bien fait sourire
I was waiting for your comment bruh! :D
the goat
It will be interesting! But Maltese is NOT a wide planche.
Wide Planche & Maltese are 2 different things
Exactly. Maltesers are those chocolate balls very different from planche
I know, I said I will go for wide grip on planche, not Maltese, maybe one day we will see, risky move for me at this height and weight
@@Ian.barseagle Is not risky for you cause of the height is risky cause of the inadaptation in the tendons of your muscles
@Ian.barseagle Yes you said, It's on the subtitles as well, you, saying maltese is a wide planche. You simply can't go for a maltese and not go too wide. And yes, with you weight you better not do it, maybe if you lost 10kg or 15kg. Otherwise the risk of injury is too high.
I wish I could do these exercises like you but I am still fat. I am trying so hard. I train everyday. I got the best meal plan from Onlymeal, and I hope I will slim down fast.
I am also using their meal plan, lost 34lbs in 2 months. Good luck
I gained 30 lbs cos they told me to trust their plan or I'll get a refund, they didn't even give a refund. BIGGEST SCAM DONT BUY SAVE UR MONEY
bro u can do it, i believe in you
Don’t give up.
Wake up!! They don't know you son!!
so excited to see ian finally do more skills I was always watching his videos and wondering why he hasn't gotten around to doing more skills
Ian I wouldn’t completely quit weighted calisthenics, I would just go more into a maintenance mode and do them maybe 2-3 times a month just to maintain strength
are u ok? he won't lose any strength😭😭 weighted shit don't mean shit in skills
@ @ I’m just fine are you okay? He’s not gonna lose so much strength that he can’t work on skills or anything but if he stopped doing weighted calisthenics he isn’t gonna be able to do 100kg dips for 10 reps and 80kg pull-ups for 7 reps anymore, and his overall strength will go down, that’s common sense. It’s just like anything else. If your max bench press is 225 pounds and you stop bench pressing your not gonna be able to bench press 225 pounds anymore unless you do something every now and then to retain that strength on that specific movement and even then you will probably lose some strength on that movement but if you start doing that movement again you can re gain it back very quickly if you focus on it
Your the most honest fitness athlete ever.Love u g
Im this vid we got to see Ians Current mindset. Thanks for opening up to us Ian 🙌😊
Learning is never ending process there is always a way to upgrade! Thanx eagle 🦅
Great example of what Ian's talking about is Larry Wheels. Bro is so strong that when Chris Heria taught him calisthenics, he performed them in 1 session to a couple of weeks only.
You cant compare Larry Wheels with all the other people in the world. Larry is 1 0,1% guy. He has elite genetics, trains for like 15 years and broke world records in them and is uses (or at least used not so long ago) juice. If you want to learn skills, train skills.
bro, Larry has actually good genetics for calisthenics and you can see clearly in his attempts.
@@Zdendaaa How can you see his good genetics only for Calisthenics if he (at least was) juiced as hell, is training since like 15 years and broke even records in those elements. If you have this level of strength than of course those bodyweight movements are not that hard to learn.
@ because i understand calisthenics and when someone doing calisthenics skill for the first time, i can tell if this person have talent. If its easy and its enough have all the muscle means thaht you will be doing great in calisthenics, everyone will be doing, but its hard
@Zdendaaa You could theoretically say that to a noob. Like a beginner. But not to someone who does training for 15 years and uses gear.
You got me into calisthenics, Mr. Barseagle. Can't wait to get my first proper form pull-up, thank you.
Hey bro, this is exactly what I wanted to hear! I knew you had the guts to go for something bigger and turning the page isn’t for everyone, but you’re built for this. You killed it in weighted calisthenics but with the skills you’re gonna be even more unstoppable🗿
Do what You think is right and what makes You happy and we will support you all the way ❤
That's really impressive! I enjoy listening to you talk.
You can be strong in Dips and Pull Ups, and this surely helps. But with skill also your tendon must be conditioned, and this take time, you are strong and this will make you more prone to injury with skills, bucause your strenght allow you to rush progression
Yes, i hope he maybe conditioned for some months now
Training weighted basics strengthen tendons and condition joints
I am 53 and a calisthenics fitness instructor. I like your message because everyone can defeat their genetic hurdles. I had to struggle with my longer (than average) arms which for a time impeded me with the obvious longer ROM. However, these “defects” can be overcome with the right knowledge
Bro Im natural and completely stopped training for almost a year and lost a lot of size! But it came back very quickly
How long did it take you to reach old Pr‘s. Same initial situation here
I want to get back to 54kg dumbell press
Amazing bro, can’t wait to see the planche and maltese videos ! ❤
From just watching one video of this guy made me go from 12 reps of 25 kg dips to 10 reps of 35 kg , and 6 reps 25 kg pullups to 11 reps of 25 kg pullups in a week. Tbh the workout routine he created is actually the only one that I'm willing to put a gamble on.
Bro i am thinking about switch to his method. Does it actually work???
@@vedant_lxfts yes but Ian does have good arm genetics if you don’t add bicep and shoulder isolation you’ll get the spider physique
@@sillakawaii4739 what about tricep?
Got Ur programme btw been struggling on handstand but I'll try get there
Bro, if you want to improve on the plank, I recommend doing presses, that gives a lot of leverage and more stamina on the plank.
1888 km / 960 kg 😳❤️
If somebody is 1888km & 960kg they are severely under weight
0.001 kg per 2m of height
960 tonnes man
New champion in calisthenics skills is coming,keep pushing !!! 💪
Bro.. Tnx for the tips and knowledge.. From Philippine. Im very tnkful
Too good for weighted calisthenics 🎉
STORY TELLING TO MOTIVATE TALL/HEAVY PEOPLE.
This is true for tall and heavy people because our relative strength has to be more absolute strength. In my case i’ve been training calisthenics for 3 years and i do hspu, muscle ups and weighted calisthenics, but i didn’t train for planche because i thought it world be impossible for me (181 cm, 88 kg). I recently met a guy that is a pro in statics, he saw me training and encouraged me to try planche. I got the straddle with bad form the first day and with a decent form in a week, with pushups. Most small and light people spend months or a year to get this, so, do we have bad genetics? No, we are different and have advantages too we just need to be stronger to get the same and this is not bad
Good luck bro 💪🔥
I'm doing your 2 set method it's going absolutely amazing both in progress and strength but the problem is the only exercise I couldn't add weight to is bench Im were I was
New arc
Hi Ian! First I wanna say you're awsome and I wish you the best luck with the difficult elements. Just one question: you say that weighted basics make you learn skills faster, but couldn't you have spent those 6 years just training the elements directly, are the skipped progressions really significant? Maybe I'm missing something but it just looks like training skills directly instead of doing weighted basics is more beneficial for mastering them, at least from my experience.
That’s his whole angle. That you can skip progressions when you’re already super strong from the basics.
Yo bro i'm here to aswer your questions. I have bought lots of e books and have been gathering knowledge and theres something where skills are all connected and transfer strenght to each other, so yes doing streetlifting (wheighted) can help but a little bit it's useless and a waste of time if you are trying to get better at skills do skill workit also transfers in a great way to streetlifting. If you have more questions ask them to me. Happy to clarify every doubt you have
@@Pablohacecalistenia Yep, thats what nathan said.
The best way to get strong is to train in compound movements because all the muscles are strengthened together. The individual strength of each muscle come together and improve results from workout to workout.
It doesn't matter if you get stronger doing pushups or bench press (like at all) it's a movement to strengthen the muscles on the front of you.
Training front lever or weighted pull up legit doesn't matter. Train either effectively and you're good.
The reason training dips or weighted pull-ups would be better than training front lever or planche from the start is that you don't need to focus on anything other than the movement. Pull or push.
Progressing from tuck planche to straddle isn't about improving your technique. It's about slowly increasing your strength to be able to transition as you should already know.
In planche it's hard to progressively overload from workout to workout, but with dips it isn't.
Also training static moves highly strengthens the muscles in specifically that range of motion. The stronger one part of a range of motion is the harder it is for it to get stronger as the rest of the muscle falls behind.
The muscle gets stronger at one point because remember a muscle isn't one thing that gets stronger over time, it's a net of fibers that become more effective at contraction as they get stronger (easier contraction is strength)
You may think training one part of the range of motion specifically will unlock the skill faster than training the whole muscle or that the whole muscle is strengthened equally so it doesn't matter, but it doesn't work that way.
Idk if you've ever played polybridge but you can upgrade the supports, but the upgraded supports that are stronger also weigh more and thus put more strain on the other supports that aren't upgraded. If you only upgrade one support then the bridge will calapse, but if you upgrade the whole bridge one upgrade at a time your bridge will be very stable and strong and the bridge can hold a lot more weight than if one support was super strong (even if it's the most important support)
If you have the strength from dips or pull ups it will translate to the planche or front lever simple because it works the same muscles.
In skills, the limiting factor won't be strength of the muscle but rather neural adaption. If you start training planche as a really strong person you probably won't be able to do it.
Idk if you know how to handstand, (pike pushups are another good example) but for me when I first started learning these it was very uncomfortable being upside down. The movements felt so weird and straining. It was hard to breathe in the positions and my head would turn red and it felt like I could calapse at any moment as my body started shaking, but then a month passes of doing them consistently and being inverted is comfortable.
I think skills are like that. Your muscles may have the strength to perform the movement but they don't know how yet and struggle to work together to hold the positions.
Training strength independently first and then the neural adaption later is often a good move since training them at the same time isn't very straightforward
Its like trying to learn to speak a language while riding a voice powered bike at the same time when you don't know how to do either.
You might as well learn the language and then start trying to speak when you're learning to ride the bike
In the analogy the language is strength since they take longer to develop while the bike is neural adaption since they're relatively quicker to pick up. It's a voice activated bike to represent how you can't have the neural adaption if you don't have the strength to hold the pose
@@I.Z.Phooto Eh you're kind of right but totally wrong on the "Progressing from tuck planche to straddle isn't about improving your technique" that would be true from straddle to full but anything UNTIL straddle is also a technique work. For example you can entirely skip one leg planche because most people do it wront by keeping the bent leg in a tuck position instead of advanced tuck, and if you do it like that a correct advanced tuck is literally harder than a one leg (wrong) planche.
Then when you extend both legs (straddle) the technique changes entirely. Yes the shoulders and scapulaes are in the same position but the rest of the body has to have a different position compared to the tuck, which is why you see far too many straddle planches without posterior pelvic tilt or crooked straddle planches. Because people think it's only a strenght issue whereas it's mostly a technique issue.
Then again from straddle to full you "just" have to close your legs together but still until then it's NOT only strenght.
Also not entirely right on the "If you have the strength from dips or pull ups it will translate to the planche or front lever simple because it works the same muscles." again, it's not only a matter of strenght or any powerlifter could do gymnastics. The muscle gets stronger and ready for the movement quite soon, yes, but the tendons and the central nervous system don't. This is also the reason you DON'T see pro streetlifting athletes doing skills at all (maybe only back lever/front lever) but any advanced skill NEEDS direct and specific training. I don't care how much you can pull up or dip but you're never getting planche, planche pushups, SAT, one arm front lever, handstands and so on without directly training those. It's just not going to happen and IAN himself switching to skills shows that, otherwise he would just do the skills every now and then and he wouldn't need to switch.
Ultimately you COULD do 1 year of only basics and weighted basics and that would be quite beneficial if not suggested. But if the goal is SKILLS you wouldn't want to spend any more time than the "suggested requirements" before training skills, also because dips and pull ups are basic movements only until it starts to get really heavy. If you see perecollfdz doing 50kg muscle ups it's not a basic movement anymore, it requires perfect technique and mastery of the movement, which means it's "specifically" trained, so, they lose the "generic" strenght it gives in the beginning, once you start perfectioning a movement the strenght it gives you doesn't really translate that much to other movements.
To the next level bro 💪
Is this about that guy who said weighted pulls and weighted dips is not required to achieve advance calisthenics skills?
Nathan 🤔
Because it's true. It certainly gives you a great base to start but you're never achieving any skill without any direct training... possibly only front lever/back lever but if you talk about any other skill it needs direct training no matter how strong you are in weighted basics, as they require balance, specific strenght, tendon conditioning an thousands of reps to get the movement right
he aint wrong tho uk
It is absolutely correct that you dont need weighted stuff for skills
Guys he's just saying what work for him
Ofc you don't need SL for skills it make it easier.... Quick example for a front lever or HSPU.... Weighted Dips and pull up will make it easier
PERSONALLY.... It work for me too
So good I have tried weighted pushups with 40-50 kg for 2 sets for 4-6 months and yeah I can do wall handstand pushups 👊
Thank ur big brotha 👊
Did doing weighted pushups increase your chest size massively and how you workout using weight please
Bro tienes mucha razón y eres un muy buen atleta y es impresionante el físico y el progreso y rendimiento que tienes,Pero hay algo en lo que no estoy de acuerdo en lo que haces y es la full planche y front lever porque eso no es tenerlos sabes osea aún falta muchísimo por mejorar esas formas Pero igual eres una bestia,solo es una opinión y te la digo con todo respeto
There's some people (of calisthenic scene) that said '' ian is strong but not that good ''...
Please make them lie 🤝
😂
I think you should learn the one arm handstand too. You can learn it pretty fast and it will be very impressive!
I did the same thing, too comfortable doing regular calisthenics so now I've switched to using rings to progress even further
You are my legendary Teacher! And you are the G.O.A.T. forever!
Good luck to you 💪
Ian I have never seen you try weighted muscle up can you please show us weighted muscle how much you can do
Could u make a full video for brgginers on how to train for many advanced calisthenics skills and how ur gonna do it please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Bro said 45cm arms so casually💀
That’s not too ridiculous for somebody to have. I also have 17 inch arms even being as lean as I am but I lift weights. For this guy to have arms like that doing calisthenics is impressive and just shows what kind of genetics he has. I still don’t know why some people think he isn’t natty. This is peak natural physique with well above average genetics how he looks on the couch with no pump looks a lot different then with the pump this is how you know for a fact he is natural
@@keithremedyLol, anyone who think ian was on roid is a skeleton😂
@keithremedy he is completly shredded all of the time. No way in the world he is natural that big and shredded
Then knock off @@niewiemkurde900
@@niewiemkurde900 how do you know he always shredded? Do you follow him around? Or you just see him in his video?
Would be interesting to see you in endurance calisthenics competitions
Gracias por ser mi motivación durante un año, algun dia sere como tu
You are my insparation im skinny kid doing 22 kg pullups now and working on my front lever and handstand
Weighted calisthenics doesn't make skills harder to do
Respect Bro for your 45cm Biceps. In Natural Mode. You are a real Beast! 🍺👍
You can be satisfied and want more . Imagine if game developers / movie producers were never satisfied, nothing would release .
But there is one calisthenics athlete that is taller and heavier…. Andrey Smaev
Who’s also on gear
Smaev does all kinds of exercises
Bro said I'm gonna progress faster cause I know
When you get full planche/Maltese and mastered static freestyle you should do collab with daniels laizans and start a bit of dynamic freestyle calistenics
188 cm / 96 kg 🗿
Ian, are you from Moldavia?
Yea@chavo6613
@chavo6613 yes he is
@@MTEVO03B Thanks fam
Nooooo😭but if you continue sport that is ok . Succes in your niew goals !!🎉❤
Maybe I misunderstood you, but if you dont train for 2 years you absolutely will lose muscles. It starts at 3 months approximately.Would not surprise me if you lost 10kg in that period. The body doesnt want to carry all the extra muscle we are building. Love your attitude. no nonsense, no excuses, just effort.
Nope😂 not tht easily
If natural it stays . Its like these Guys who done heavy work .. they keep the muscle, well most of it. Especially when gained at young age. If he just do something heavy now and then 2-3 times a weak , he wont lose almost no muscle..
if he lays on bed 2 years. Of course he will lose muscle.
But then you have muscle memory in the nerveus system.. he will easily gain back ..
188cm 95kg finally uploaded again
96
Just got the program 💪
NOOO bro you have just thrown your money to a trash can
@ why
@@CinematicPulse3 if your goal is skills then the Ian's program will barely help you. Because according to my experience i struggle the same for tuck planche & front lever like i used to struggle before weighted basics. You will get very good physics & strength but this strength will barely translates into static skills.
Check out the athlete called Nathan Bosech who can do crazy skills on rings & he has the same experience like Ian but much more better than Ian in SKILLS.
I have it for free lol
Ian you are a phenom when it comes to calesthenics. But the problem is in weighted calesthenics people like artem exist. And I feel like you are closer to elite skill based calesthenics athletes than weighted calesthenics guys
Sensei never disappoint 🗿
we need a video with Andry Strong.
Your biggest road block will be control.
All of your current lifting is explosive, everything ahead of you is slow and controlled.
You will notice a BIG drop in rep and weight capacity just changing momentum.
Also, you can't mentally defeat recovery.
using mental toughness to push through poor recovery is a very bad idea.
IAN BARSEAGLE COLLAB WITH SAYPOOKGUY PLEAS
SAME
96kg vs 69kg 😱
Lets go daddy Ian💪
Can you make a split for basic calisthenics
The most curious thing of all is that you can build strength without muscle but you can't gain muscle without strength.
Many times we don't know which way to go and we opt for the (basic) and it's okay maybe it helps you, but the basics will give you something (basic) and it's okay maybe I have the planche or the front but at 4 seconds to 8 seconds and that's still something basic, but if you really want to raise your potential you have to do specific training and even if you like doing basics (pull-ups and dips) because there are also the (specific basics) then you can combine it... I train in a specific way and with weight in dips and pull-ups
but no athlete who trains only with weight becomes top 🔝 or at least intermediate level they don't manage to do a 5 - 5 - 5 or long combinations in planche and front
Vau !
Pozdrav iz Srbije (Serbia 🇷🇸) .
Obtener resistencia, si es fundamental, y es fascinante su estructura
Ich feiere deine Videos. Sehr gute Informationen wie das Soviet Training funktioniert. Kaufe mir bald auch das Programm auf deiner Homepage. Danke🚀
56 years of weighted calisthenics is crazy
Being heavy and having huge legs aren't excuses anymore. Since you showed it's possible for heavy weights to do calisthenics skills. Hell, even Larry Wheels can do it.
6:07
This why, I'm in love with this sport. Weighted calisthenics
Love u ian
cant wait to see ian training for maltese.
Have fun bro! Your still young do whatever u want lol ❤
It's funny and sad how people make fun of Ian for putting 188cm/95kg in every video and short but his point is so you can realize that "ohh im fat for calisthenics" "ohh im tall for calisthenics" and other bs excuses are not excuses. I am 181cm and i have abnormally long legs and a lot of pros told me you would have 160% harder time progressing than most of people but im 11 months in almost learnt from lever and im able to do adv tuck planche for 15-20 seconds so stop making fun of Ian and go do your own stuff or if you are gonna stay on the channel listen to his advices!!!
How did you trained Legs?💪🏼
I know your knowledge takes years to get, so don’t get down about negative comments stay strong and positive and trust in your knowledge 👊 ( beast ) 188cm 96kg 🔥
I mean some "negative" comments are just critic that is kinda true
before and after nathan is crazy
What an awesome video
bro said naturally when he hase a receding
hairline at 23
That's pretty common
New plan at home I will do weighted calisthenics while on a trip I will do harder calisthenics
Melhor coisa que o RUclips fez foi colocar essa ferramenta de áudio
you need to put your ego down, weighted strength its not the same as skill strength, wish you good luck
Ey Ian, I've seen your method video. U were talking about 2 exercise when you have pull day. What about the chin-up for biceps? I know if we do pull up we use are biceps as well but i feel like the chin-up is more biceps focused. What do you think about that?
Inspired millions
I will take the role
Give me few year 💪🗿
Nope, I will
@DajcasYT I hope you get here
Too
But I'm 6.2 👀
Everybody will take the role
@@MTEVO03B have you buy the sss?
@@okay9818 🗿🤝🗿
why dont you train your lacking bodyparts like the upperchest?
Let's go baybee!
So, you say that you dont lose your gains when you stop working out, but still have a good life style?
I loved the part where you told us why you quit weighted calithenics
Nathan Bosech reference?
Yeeee NATHAN IS GOATED
bros about to surpass andry strong in a few months
I started with weighted dips and after 1 week of weighted dips. My elbow is kinda weaker than before. I think I should rest a little bit. Also I will start with weighted pull ups when I do 20 clean ones
I am 1.89cm and 99 Kilo looking kinda the same tho
Hey Ian! Quick follow up question, is there any way of purchasing the nutrition system without having to purchase again the SSS method? I've tried to add to the cart at the checkout, because I wanted both, yet I would only allow me to choose between that or the Skill mastery...so I choose the latter, yet I am still interested in the Bulking guide, but it only allow me to buy if I purchase again the SSS.
Thanks for the assistance.
Parabéns rapas ficou forte vc conseguiu virou o Jogo
Ian, i found your course for free on internet
May i use it, I'll not share with anyone
Because i can use this free one and if not then I don't know when i will be able to buy your course which is costly for myself.
I promise if you grant me permission only then i will check that website amd if you refuse I'll not see it
So you posted your diet when you were 18, then another video on your diet when you were 20, will there be an update for this year?
Where's 80kg x7 vid. Never seen you rep more than 3
Do you have the chance to put automatic Turkish translation for subtitles? I really want to watch all your videos but unfortunately none of them have Turkish.
I’ve been training calisthenics for a year, and finding this channel has been like discovering a true treasure. The content and lessons you share are simply amazing. Thank you for the value you provide! Greetings from Chile.