In this video I break down the #1 most effective method for building strength and muscle, by doing only 2 exercises per session and 2 sets per exercise.
I used this method for the past 7 years and it’s the main reason why I was able to build a physique that makes people online say that I’m on steroids (and they say the same about my brother after he only used my method for just 1-2 years 😂)
But they can’t say the same about my 1600+ students who all have different body types, genetics and levels…
And many of them have shared proof of how they used this method to make more progress in 3-6 months than some guys do in YEARS.
And if you want to start using the same 2-Set Method program to beco...