The nutrition of a 18 years old Calisthenics Athlete (188 cm & 86 kg)
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- Опубликовано: 29 сен 2024
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The intro is sick
sister got yeeted out the room
Lol
Yeet? What is yeet
@@psgwk1252slang for throwing
86 × 2= 172*🤦♂️🤦♂️
I feel so stupid haha
Happens to the best, keep it up!
no bro ♥️💪🏼
😂😂😂
Yoo this video was sick bro. Much love from boston I look up to you a lot you seem smart af. Crazy genetics for an 18 year old too. 🤝😤🦍
thanks so much bro, I was wondering why tf my bulk was so goddam slow, cuz I ate like 3 or 4 huge meals a day rather than 5 or 6 smaller ones. ffs I could of made so much more gains 😭
A lot of the science and supplements really aren't needed if you eat right. There are many examples from the bronze of of bodybuilding that shows this.
Bro, r u covering all the vitamins and minerals required??
Bro u take creatine?? 🙏❤
you count macros?
you have cat? i like cats
why i did this💀💀
@@alexau3696bahahaha
😂😂
😂
You're physique and calisthenics skills are insane at 18! Love the video :D
Do you ever count calories? Or just make sure to keep the diet clean most days? Btw Love the vids man 💪🏻
I kind of know my calories intake, it's around 3k a day
@@Ian.barseagle You've always had it as a 3k a day? I mean, from the start when you had less weight until now.
@@Ian.barseagle only 3k? How??
Thought it would be much more
@@Ian.barseagle How is it 3k when these meals were around 2k tops?
Bro is only 18 here? Man looks like he's 24-27 😂
Yeah....😂
Testosterone levels
Yeah bro calisthenics will make you look older😂
Nah he dont use steroids stop bro i used to have this beard with 18 years too
Awesome vid bro! 1 thing tho. You are right that only 30 to 40 grams of protein can go to building muscle within a certain time range (varies per person), but it's not wasted as your body still uses it for energy so it will be digested :P
Your body will store it as fat or just get rid of it
That's complete nonsense. The food lands in your colon all together anyway. Doesn't matter if you eat five meals a day or two. There's bodybuilders that eat only once a day. How does that work then?
Not really @@patrickkistner1984
Hahah dont worry, my maths sucks too!!😂😂
The protien intake thing Is a myth
I’m muslim here 😂
I am Muslim too brother
Me too
Really cool video bro, keep up the good work and keep creating!
So I’m 83kg and 16 years old 176cm. Do I have to eat 166g of protein or just 120g because my body can’t use all protein? And thanks for the vid.
I agree with you on pork
4:45 My favorite part of the video........hahaha
You speak Romanian???
Yes I do bro
I think his english got worse through time, i just can't understand why
He just keeps calling and talking to elite strength athletes who speaks russian 😅 and also his family and close friends
This video is f$%king sick💪🔥
Thanks broo
I've been seeing your work and I'm impressed!! I can't believe you're just 2 years older than me... How many grams of oats do you usually put in your pre-workout? Do you also put milk on it? Thank you and keep with the awesome work!!
We're 6 years old and we watch his videos too. He inspires us! :)
I’m 28 still 60kg 🤦🏽🤦🏽 not gaining
Just gotta eat more
what height?
Just continuously add 300 calories every weight if you arent gaining
It's cool to see a guy with great skills with my heigth, I feel less alone
U r 100% natural bro no suppliment no creatine
Im 16 am i gonna grow my dad is 190 cm my mom is 172 and im 180 cm at 16
You're gonna be like 190cm probably
How tall are you now
Nice video what's your pr in Weighted pull ups and dips?
Dips 120 kg
Pull ups 85 kg
@@Ian.barseagle sorry for asking so much but how do you split your workouts during the week?
WTF BRO U EAT PORK😮😮😮
Pork is bad for you bro
If u took sarms, ouffff,
18?????
This guy is the definition of authenticity ❤
Respect bro your hard work paid off I’m the same height and weight 90kg and I also love weighted calisthenics q
86x2=172
3:02 daddy turned bri-ish for a second 😆
annddd 100th liker
Cute, but not be mad with your sis.
More cat content please!
I swear ian is the hottest guy I’ve seen
🔰 Iam 20 yr old boy weight 56 height 176 how much protein and calorie should I take one day currently iam in skinny fat condition 😔 what should I do pleaseee guide me. I will be thankful for my entire life
Bulk and workout a lot, when you gain significant muscle, you can cut
اسأل الله العظيم ان يهديك الى الاسلام
11:10 np its nice
THX G.O.A.T
It’s been half a year and I’m still tryna get used to your accent 🤣 sick videos mate keep at it 🔥❤️
What is it haha
His pulling strength is REMARKABLE, how he achieve it?
Possibly steroids which would be really unhealthy
Awesome! Keep up the good work man.
Thanks bro this video help me for real 🙏
So You Mix All without milk?
Hello bro ❤
Bro j also have the same thing with my one shoulder it looks down than the other one
Is this normal?
Also my one biscep is weak than other it doesn’t feel strong
Can you suggest me something 😃
Ure 18 ?! Goddamn 😭
Chickens eat mostly the same things as pigs. Corn and soy. That’s why beef is better.
86 + 86 is 172 xdd
A lot of useful information 🔥
I always thought serving big portions of meat only makes people hungrier but I didn't know the body actually discarded it.
the banana xD
Diet for shredded did you have?
86 times 2 is 172🤔
I KNOW! I feel so stupid for this mistake hahaha
Hahaha dont wordt happens to the best of us, I recommend Some beans and lentils in your diet high in carbs high in protein. And maybe switch the cottage cheese for like Some type of yoghurt( we have something here in the Netherlands called kwark en its 9 grams protein per 100 grams)
Very Handsome Boy
nice work ♥️
Are you rly just 86kg at 188cm? Im about the same but I feel like I look much smaller :/
Weight quality is more important than quality
@@Ian.barseagle y, Im just confused bc I have around 12% bodyfat right now and the same weight and height like you but I think I look much smaller😑🥲
How do you digest the oats when its raw, it isnt good to eat raw since it isnt even breaken down uncooked
Bro don’t eat the cat, I know u want protein but eating a pet is not good 😂
He is natural here at this time
So many mistakes in pronounced words... 😩😖😖
How much calories? Thx in advance
I'm loving this 💯👍
Sick video
Thanks!
what excercises should i focus on?
You only eat 2 meals a day?
Watch the video?!
Hallo Ian how are you ?
Acepto a Cristo Rey en su corazon 💪🏻
Nice video!! I like it ✅💪🏼🤩
7:05 172, not 192 😂
😂🎉❤
Brother new diet update please 2023
very useful bro thanks
“Its not grapefruit wtf” 😂
Ян делай пожалуйста видео на русском языке это будеть круто👍
Lol , no carbs, just POTATOES
cotta cheez is fresh cheese ?
Don't cut your hair
So, how many proteins do you have in one day? Just 120 gr? Or 192gr? Or i just get it wrong? 😂😂
120 grams! I said your body can't digest too much protein
Where you from?
So how many calorie intake you have per day ? From this video i think that not over than 2500cal .. my calorie intake is 2200 but for 5 times meal
✅✅
The pre-workout meal have milk or another liquid in the mix?
You're Awesome ❤❤❤❤💯💋💋💋💋
Bro, how much protein do you eat in a day ? Just 120 grams per day ?
Take around 0.7/0.8g of protein per lb of bodyweight you have. So if you're 150lbs you eat 0.7-0.8 x 150 = 105-120g
Great video bro😀
lol
do you take any supplements for calisthenics or overall ?
Did you dilute the smoothie with milk?
Aku butuh translate 😑
This video is sick. Do you use whey protein
Братан ты можешь говорить по русский ?
Tooop❤❤❤❤❤❤
👍👍👍👍