How to Get in Shape Fast! 100M Dash Speed Track Workout!
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- Опубликовано: 19 янв 2019
- How to Get Back in Shape - 100M Dash Speed Track Workout! This track workout will get you back in shape fast. Two set of these speed sets and your muscles will feel the burn. Rather you're a 100 meter runner or 400 meter dash runner, this will help you get into shape for the 2019 track and field season.
Would You Rather College Track and Field Edition! 🏃 • Would You Rather Colle...
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Хобби
Track season is right around the corner and been training since June of last year. Looking forward to a crazy season!
Yessir!! You got this season
big facts we been ready
That's a lot of consistency.
Austin Tolbert same here
I’ll go to state with you. Mark my words. My name is danari Bowden 🤙🏽
”I’m out of shape...” watching his six pack, i’m like daaaaaaang! 😂
Green -Tshirt he Just lean
I still have muscle but I’ve been out of track for two years do to my knees
Yes thank you sir 😋love that encouragement
I remember watching yo channel when I was younger G. Prolly the reason why I’m so fast. Keep up the work
And so humble lul
Nice! You made it through. Good drone shots too. So seems that these are like drop sets in weight lifting.
Bro that’s what I needed
So happy I came across your channel!!
Keep up the work fam 💯💯💯
I love this so lit
Long waited
Nice video 👌
I know 100% 10 sprints a day at your max speed will have your whole body on fleek
Lol that gangsta music again 😂
Guillermo what is it called ?
😂😂
@@yrndenzeldaboss3957 what is it called?
Rashaad, I just wanna say thank you for motivating me to run my first sub minute 400 last May. Your workouts REALLY work!
Magnus Bilmer bruh sub minute I’m sub 50
Do 2019 track season
I didnt make the team this year as a freshmen but I will work out on my own for next year. I ran track in middle school but seems like I'm not fast enough for high school
Fire Ball u fast niw
Anyone watchin this in HS . Enjoy these times man ! Once u grqduate its easy af to get outta shape. I used to run a 11.1 notin crazy but tht was my senior year in 2014. Im tryna get back into track shape but i csnt even do a mile witout being winded smh 😭
Facts lmao I used to do a 50.1 400 but a few years later and the last month or so I’ve been running and my legs are just always heavy and I tried my 400 and got 56 approximately. I’m 15 lbs lighter too 😂 think I need to hit legs again
🙌🏾🙌🏾
One week without training took my 2km time from 7:30 to 8:12. Im being hinest with you guys thats my real time, i know its pretty bad but ill get there.
How about now
@@montreize144prod4 Had so many injuries. The worst was tearing both my Achilles at different times. My best is 7 mins 15 seconds .
Aw man, I was hoping you'd get back into trash shape again. You were one of my favorite running RUclipsrs easily.
What are rest times before each run and before each set
Where is your durag rashaad. Dont let the sweet catch you lacking.
Is this consecutively or any cool down
How much rest between sets?
Im over here witha double chin xD
Track season is a month away and I’m 185lbs 6ft. Run the 400m I ran a 50.8 PR as a freshman trying to get sub 50 as a sophomore you think I can?
Was it hard to make it to the college track and field team?
What's the rest between reps?
I’m trying to get in shape my self I been running and jogging and I started to feel the pain in my chests
Idk if you still need advice but you just gotta drink alot of water fr before any type of running. Also, don't drink those sports drinks like gatorade. They will make you cramp like hell you can have one after your workout for the electrolytes
Coach I want to run a faster 400 my pr is 53.56 how can I get it to 51 any workouts
First!!!
No
Blue Shadow yes
What's wrong with your right shoulder?
Ez like
Hi does anyone know what’s the best 100m breathing pattern?? 1 inhale 1 exhale? or smth else??
It depends on ur time and your age really. On average, you should do 4-8 breaths. Hope that helped
who else watch his wave 360 videos
Does calf workout increase speed ??
No
You don’t suppose to put your hands on your knees and bending down.
How'd you record that lol
U should’ve timed these. That would’ve been cool to watch
what's the rest times between each run? and also what's the rest time before u do the second set?
5 minutes between rep, 10 minutes between set
If I’m not in school, what can I do to get into track again? I am self trained in sprinting & did sprints in high school, but never pursued it in college. Right now the only thing on my possibility list is the Olympics in 5 years or longer.
I like yur body shape hope i get body shape like u
How much rest between intervals?
About 1 minute
Rashaad what happened to you
What, like why I’m not in track shape? It’s because I no longer train daily for track. I finished college and now I focus on building my business daily.
His FRIEND STOLE MY NAME!
second
Can you shave your beard
You lackin’