Exercises to Fix Bad Posture | Gentle Stretches for Seniors, Older Adults, Elderly

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  • Опубликовано: 22 дек 2024

Комментарии • 26

  • @susanwright2554
    @susanwright2554 8 месяцев назад +2

    Love the variety of all your videos, this is great for range of motion. Thank you Jules 😊

    • @ImprovedHealthChairWorkouts
      @ImprovedHealthChairWorkouts  8 месяцев назад

      Thank you, Susan. Wishing you a nice long weekend:)

    • @patsyriggs3915
      @patsyriggs3915 4 месяца назад

      Thanks Jules ❤ another wheelchair friendly class, especially as 😂I have remembered to raise the chair arms first. Breathing prompts appreciated, too ❤

  • @pammitchell802
    @pammitchell802 8 месяцев назад +1

    Thank you Jules!

  • @pammitchell802
    @pammitchell802 4 месяца назад +1

    Thank you Jules!

  • @partyballoonsnorwich2122
    @partyballoonsnorwich2122 8 месяцев назад +1

    A great video Jules.
    Annette 🎈

  • @Marnie1869
    @Marnie1869 5 месяцев назад +1

    Great stretches

  • @Stephanie-oy5wc
    @Stephanie-oy5wc 8 месяцев назад +1

    Thanks for sharing.

  • @sheridecasper4283
    @sheridecasper4283 8 месяцев назад +1

    Great exercises!

  • @cherylelinsmith743
    @cherylelinsmith743 8 месяцев назад +2

    Thanks Jules, another great video. I did Yoga class yesterday. We do the best we can in chairs. Teacher wishes we could use mats, but not possible in small space. Plus city senior center wouldn’t buy those. We do have stretchy bands there. Amazing what Yoga and your videos can do to improve your mind and body. We found out Yoga teacher had a stroke. Most of the students are in there 80’s and can lift there legs higher than me.

    • @ImprovedHealthChairWorkouts
      @ImprovedHealthChairWorkouts  8 месяцев назад

      Great to read that you're getting in a variety of workouts, Cheryl! Sorry to hear about the yoga instructor:(

  • @elbasofiasantillan4755
    @elbasofiasantillan4755 8 месяцев назад +2

    Buen dia Jules ! Gracias por esta rutina de postura .He sentido el trabajo en la espalda. Felices pascuas ! Te mando un fuerte abrazo ❤😊

  • @stevesheid9542
    @stevesheid9542 7 месяцев назад +1

    I do one of your videos everyday! Tks

  • @malamaurer4043
    @malamaurer4043 8 месяцев назад +1

    Jules I could listen to you all day 💝 Have a fantastic rest day and Happy Easter Weekend 🐇🐣🐇

    • @ImprovedHealthChairWorkouts
      @ImprovedHealthChairWorkouts  8 месяцев назад +1

      Aw, thank you, Mala. Wishing you a nice long weekend with your family.🫂

    • @malamaurer4043
      @malamaurer4043 8 месяцев назад

      @@ImprovedHealthChairWorkouts Thank you Jules 🌈🐇🌈🐇🌈 Have a wonderful and hopefully relaxing weekend ahead 🤗

  • @chrisperkins6403
    @chrisperkins6403 13 дней назад +1

    Yes! Because who doesn't want good posture?

  • @shazben9822
    @shazben9822 8 месяцев назад +1

    Are these ok for osteoporosis and previous wedge fractures at T 6/7 which caused kyphosis 9 months ago my back really hurts and need to find relief
    I also have severe emphysema and theses exercises look like I’m not going to get extremely breathless

    • @ImprovedHealthChairWorkouts
      @ImprovedHealthChairWorkouts  8 месяцев назад +1

      These exercises are done slowly, but it's best to find out from your specialist on what exercises you should avoid. Ideally, it would be great if you could see a physical therapist or physiotherapist to have specific exercises prescribed for you.

    • @shazben9822
      @shazben9822 8 месяцев назад +1

      @@ImprovedHealthChairWorkouts thank you I did have a physio come to my house and all they told me was to sit and stand 5 times from my chair if I could
      10 Leg lifts , circular movements of the ankles and squeeze my bottom in as if trying to hold something and then sit up and squeeze my shoulders together like I was holding a pencil and move around as much as I could
      Well to be honest I don’t feel like this is doing anything for me,
      I can also buy a peddler which I can do both my legs and pedal with my arms but stop if it get painful

    • @ImprovedHealthChairWorkouts
      @ImprovedHealthChairWorkouts  8 месяцев назад

      Oh wow, okay. I assumed the person would have given you more specific exercises. All of my workouts under the gentle levels are very gentle exercises that will help with posture, mobility and flexibility. @@shazben9822

  • @siuxsie8446
    @siuxsie8446 8 месяцев назад +1

    🤎🩶🤗👍🏻🙏🏻

  • @pammitchell802
    @pammitchell802 8 месяцев назад +1

    Thank you Jules!

  • @pammitchell802
    @pammitchell802 8 месяцев назад +1

    Thank you Jules!