After having a stroke and laying on the couch and in bed for months this is so helpful to stretch . I have peripheral neuropathy in feet and legs. Thank you so much .
Wow!!! Another amazing workout!!! I love that this one is full body!! And I love that it kind of focuses on posture! Between having large breasts from a very young age, growing up a bookworm & then spending the later part of my life bent over a cellphone, I’ve developed a noticeable dowagers hump… I am probably most self conscious about this because it makes me look larger than I am - more linebacker than lady. I’m hoping that with time these posture exercises might help reverse it (if that’s even possible).
You can definitely build up strength in your shoulders and upper back to help reverse it. I love the enthusiasm that I read in your comments. You're off to a great start with finding workouts that target what you want and need right now. Getting into a daily habit of healthy movement is a perfect way to start this journey.😊Btw, what is your first name? All I see is 'Musicislife8847'.
Are these ok for severe osteoporosis to Last yr I had two severe wedge fractures at T 6/7 which caused kyphosis I’m still in allot of pain and also have dengerative disk along with very severe emphysema Just walking a few steps to the alms makes me very breathless and arm lifts make me very breathless I havent really done much excersizes in two yrs and just slowly walked in my own litte house because breathing is difficult for me I need to strengthen my body so really want to try these but worried I’m going to harm my bones Will they be ok for me I know theses aren’t going to be easy but it’s baby steps
Hi! My gentle workouts are designed to be gentle and appropriate for most people. The only exercises I might suggest avoiding might be the twisting movements such as when we're bringing an arm to the side/back. I would suggest checking with your specialist about twisting movements and get their blessing to do those ones and also ask the specialist if there are any other specific movements you need to avoid. Getting some kind of movement would definitely be beneficial and my gentle movement classes are a good start.
Love having these gentle exercises to help with flexibility and posture. Thank you for all you do Jules 😊
Thanks for taking the time to comment, Susan.🥰
My wife and I are so benefited by doing your videos
Oh, thank you so much for sharing that with me. I love knowing that you're both enjoying the workouts and feeling the benefits.💪
Thank you Jules!
Thank you! 😊
More like this for knee osteoarthritis PLEASE
Thank you for the request.
Awesome, it felt so good!!! Thank you. 🙂Please do more of these. I have fibromyalgia!!🥴Deb
Thanks for your feedback, Deb!
Buen día Jules! Lista para la ruina de hoy 07 am de Argentina! ❤gracias !!👋👋👋
Thank you.
After having a stroke and laying on the couch and in bed for months this is so helpful to stretch . I have peripheral neuropathy in feet and legs. Thank you so much .
I'm so glad that you're here so often working to get stronger after the stroke.
Loved this low impact workout 🙌🏽.
Thank you, Jules ❤
Thank you Jules!
Feels good Jules. Thanks.
Thanks for your feedback, Joy!
More like this for fibro, please x
Wow!!! Another amazing workout!!! I love that this one is full body!! And I love that it kind of focuses on posture! Between having large breasts from a very young age, growing up a bookworm & then spending the later part of my life bent over a cellphone, I’ve developed a noticeable dowagers hump… I am probably most self conscious about this because it makes me look larger than I am - more linebacker than lady. I’m hoping that with time these posture exercises might help reverse it (if that’s even possible).
You can definitely build up strength in your shoulders and upper back to help reverse it. I love the enthusiasm that I read in your comments. You're off to a great start with finding workouts that target what you want and need right now. Getting into a daily habit of healthy movement is a perfect way to start this journey.😊Btw, what is your first name? All I see is 'Musicislife8847'.
@@ImprovedHealthChairWorkouts
🤣🤣🤣 My first name is Leigan (pronounced similar to Megan).
Thank you Jules. My body needed this.
Thanks Jules.
UK 80yrs, w/c user: excellent thank you. Just that today, reflection on my screen, your leggings not visible 😅
Thanks for the reminder, Patsy:) Mental note to myself to wear contrasting clothing in my seated workouts.
Are these ok for severe osteoporosis to
Last yr I had two severe wedge fractures at T 6/7 which caused kyphosis I’m still in allot of pain and also have dengerative disk along with very severe emphysema
Just walking a few steps to the alms makes me very breathless and arm lifts make me very breathless
I havent really done much excersizes in two yrs and just slowly walked in my own litte house because breathing is difficult for me
I need to strengthen my body so really want to try these but worried I’m going to harm my bones
Will they be ok for me
I know theses aren’t going to be easy but it’s baby steps
Hi! My gentle workouts are designed to be gentle and appropriate for most people. The only exercises I might suggest avoiding might be the twisting movements such as when we're bringing an arm to the side/back. I would suggest checking with your specialist about twisting movements and get their blessing to do those ones and also ask the specialist if there are any other specific movements you need to avoid. Getting some kind of movement would definitely be beneficial and my gentle movement classes are a good start.
Thank you Jules!
Thank you Jules!