TIPS TO LOSE BELLY FAT | POSTPARTUM | BEING WOMAN with Chhavi
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- Опубликовано: 7 сен 2024
- Motherhood is beautiful in every way. Be it the challenges it brings, or the beautiful new body it gives us. While many of us feel that the body transformation we achieve due to motherhood is here to stay and we love it, some of us also want to get back to our pre-pregnancy bodies. For me personally, fitness is important, but never an alternative to happiness. So for those mothers, who have asked me repeatedly how to reduce belly fat, I’m sharing my own tips and hope that these help you too! Here’s what I did to lost the belly fat and to achieve a flat stomach postpartum. But remember mothers, you are beautiful the way you are.
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WHO AM I THOUGH?
I am a television and film actress who ventured out into digital content creation with SHITTY IDEAS TRENDING. This venture is thanks to my elder daughter Areeza, who drove me to start my own business so as to spend the maximum time with her. I am self-taught in everything I know and continue to challenge myself to reinvent myself. Subscribe to SIT here:
/ shittyideastrending
I also am a mother of two adorable kids, Areeza (2012) and Arham (2019) who keep me on my toes all the time! I also am an Instagram mommy blogger. Follow me here:
INSTAGRAM: chhavihussein
I also run a channel called BE SAFE where we create videos on how to be safe online. Subscribe to Be Safe here:
/ besafebysit
But most importantly I am somebody who wants to make a difference by sharing my experience and my research on various matters relevant in today’s time like motherhood, pregnancy, fitness, health, postpartum fitness, breastfeeding, parenting and life. I’m inquisitive by nature and do not settle till I find the answers I’m looking for.
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BEING WOMAN WITH CHHAVI is an endeavour to reach out to maximum women/mothers/parents/girls/ and forming a community of learning together. SUBSCRIBE to this space and hit the bell icon to watch a new insight in the form of a vlog every THURSDAY at 12 pm.
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For Inquiries: beingwomanwithchhavi@gmail.com
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DISCLAIMER: THE VIEWS EXPRESSED ON THIS CHANNEL ARE PURELY BASED ON MY OWN PERSONAL EXPERIENCE. I’M NEITHER A DOCTOR NOR A MEDICAL ADVISOR. PLEASE CHECK WITH YOUR DOCTOR/CARE PROVIDER BEFORE FOLLOWING MY ADVICE. NO TWO PREGNANCIES OR LIFE STRUGGLES ARE THE SAME. RECOGNISING AND UNDERSTANDING YOUR OWN PERSONAL NEEDS IS IMPORTANT.
Chavvi, it’s great that you’re being candid and trying to help new moms. However, planks are not advised post partum because they put outward pressure on the abdominal wall. Lot of women have Diastasis Rectii, which causes the sagging belly look and planks will only make it worse. Kegels are not advised either. It’s important to do exercises that engage the deep core in a safe way. There are many resources online for these exercises.
Ma'am your advice is better then shilpa Shetty. Ma'am you advice for the people come your pure heart. You are a pure soul. May God bless you
Chhavi...I really admire the way you handle your home, kids and yourself....
I hardly comment anyone.. But i must say your smile is very natural and very beautiful..
I am a new mother of 4month old baby....and i was searching for this information too much on net to get my belly in shape...thanks u soo much....i m facing problems because of my saggy breasts plz make some vedio on this....luv u alot....i will tell after abt my belly after 30days👍
Same hr...
Thank you so much 😊 i was stressed today about my belly fat and got your video in recommandation. I hope this would work for me as well. Gonna try definitely
Kuch diet bhi batado mama....u r my favourite actor..
Maam video is simple and inspiring for all young mothers.
Thanku for this information... I want to ask about exercises before delivery especially during 8 month pregnancy...
Any suggestion for ladies having sitting job.... It's the worst source of belly stomach.... Plz plz plz make a video
yea..... really worst source whatever exercises we doo are going waste in this sitting job.... please doo suggest a video on how to tackle belly stomach with sitting job's
U explain everything so calmly & in a simple way
Hai chhavi... I am very fond of your channel sit.. Subtitles help me a lot since i dont understand hindi much.. I will be comfortable here also if subtitles are available here too.. I am really hoping for it yaar.. Please consider...
Really love her videos. She talks with passion and so much ease. Wow.. Impressed. Great going. Please post some more videos for working mom's too. How to lose weight without going to the gym. Thanks
Thanks. I will definitely try planks
Plank really works . It's very important for flat stomach.
You gained one subscriber today 😘. Keep on creating such useful videos.
My wife never bleeded more than a week even after her delivery
Please ma'am ye bataiye pregnancy ke time kaun kaun se yoga or exercise kr skte hai,
Hey chhavi... Plzz tell us about what to wear during pregnancy.. plzzz...
loose clothes, in which you feel comfortable... this is what i did in my pregnancy
Thank you so much for this informative video...the things you describe are so practical...
How to reduce the flab or the excess skin that is left out in the lower abdomen after delivery.?? Can you please advice in this regard???
Glad it was helpful! I'll share tips for that too
@@BWWC yea iam also waiting for the same chavvi mam...... need a video on how to reduce the slagging skin in the lower abdomen after delivery .....
I am also waiting for the exact same video
Very informative vedio. Because of this inspiring vedios I am able to enjoy motherhood without any stress. U explained it very well. Thank you so much. Waiting for more such information.
Hi chavi tat was very informative thank you
Kindly if u cud tell me wat to do for hair fall it’s been 4 years now but my Hairfall hasn’t stopped
Thanks for sharing your experience..😇
Hi chavi.. Plz make a video for stretch marks nd also tell us u have any stretch mark or not.. Plz
Hi Dear,
I really need ur help... I'm 8th month pregnant...i need to know that how did u prevent stretch marks n how did you get rid of stretch marks!??
Plz plz plz answer me ❤❤❤❤❤
Hlo mam meri c section nu 1 year ho gyaa hai mere only lower belly fat lyii koi exercise ds duo plz
Thank you for this useful & very informative video ❤️
.'''''હ્ઞા
Plank is good but its advised not to do planks after c section becoz it can bulge out the stomach...does it really help in losing mommy tummy ??
I like your videos dee but why didn't you tell that how to do the kegal?plz mention it also
Thanks for the guidance
Superb video... Thank-you
Waoooo..you are motivation girl..
I just started planks..hosla hua apko dekh k.thanks😍
Hey Chavvii. Your channel is really useful n your hacks are also amazing..thanks for sharing.
Hi Chhavi
Mujhe aap bahut achche lagte ho.
Meri delivery ko 1 nd half year almost ho gaye hai par mai ye excuse nahi kar pati kya aap koi or esy step bata sakte ho. Thanks
Thanks for the information Chhavi😍
Hi chhavi... Thank u for this amazing video... Plz tell me what can i do for my abdominal split after 5 years of delivery
Give me some tips for back pains
Yes after delivery it's happens
Now my baby is 20 months old. My stomach looks like 5 months pregnant.can u tell me what are the things I need to do for flat stomach without sleeping food
How can you do Kegels after 2 days of C-section delivery. It is very tough to do. Upto a week I was unable to move.
Everyone has different experience, I walked the next day after my c section
U don't have to get up or move to do kegels exercise. U just need to squeeze ur muscles around the urinary sphincter as if trying to hold your urine and then release.
Hi , i love ur videos plz make one video on how you manage work home n kids at the samr time.
Wow what a great video thanks a lot this is really helpful
Hi chhavi ! I m a great fan of SIT videos! And I m a new mommy too. I m doing little exercise to reduce belly fat, but now motivated to start planks. Thanks 👍
Thank you
Mem ye bhi bataaiye ki cardio yoga weight lifting kese or kitni or kb krni hoti h
Your every videos are very useful 👌👌 thanks for sharing nice tips ❤️
HI chavi, does planks also help in tightening the loose skin around stomach ? It's been 2 months of my delivery
Hi Chhavi, I got Diastasis Recti after pregnancy. I did exercise for a year but still no improvement. Can you tell me what should I do?
What to loose stomach after delivery.......caesarean
Hai mam it's really a useful video. Had I got it 2 yrs back, now I had attained a flat stomach. Hope so. Mam now it's being 2 yrs of my delivery. Can I get a flat stomach now if I will start doing plank as u said?
my baby is 2 years old and till now i have not lost my belly fat... please advice me
Suggest something best for who have bulky, heavy and huge legs, like thighs and calves... which makes so depressed, pls suggest
I'll be back here after 30 days....and tell you about my belly fat after plank... Wish me luck
What happen to your result
Did you get result
I had Csection on July 20 2022 Baby boy Can i do planks this is my third Csection please reply Thank you.
well planned diet nitrition sab kuch ..perfect hota hai.. home maker lady k liye next to immosibl h
Thanks for the information dear
I will start doing plank tomorrow..
Mam share some more tips n also diet...plz...
Ma'am I haven't done exercise ever. Seeking to know if planks r effective even after 1.5yrs of delivery.
Thanks for the video.......
Much needed one....
Hello ran a
Pls don't do plank during ur 8th month of pregnancy.
Hey chhavi ..thank you soooooo much for this awaiting vdo ...😘
Does planks help for belly fat post 2 years .... I am literally looking like 6 months pregnant specially when I get little weight gain also it looks in my belly .... even if I had normal delivery ... some one give me hope I have a very hectic life as a working mom
U r a wonderful woman. Thank u
Hi my child is already 2 yrs 5 mnts old. Will doing planks now will help me reduce belly ?
ofcourse yes ..i m also loose weight
Please tell me when we do exercise after breakfast ya before??
I am 4 months c section mother can i do this plank exercise
Hi Chhavi...came across ur channel recently...could you please tell how frequently and what duration to do keels...
Plank is said not to be done on diastasis recti which occurs after pregnancy.....pls give some info in this
Mam thanks for remembering me planks
Woww di...thnx a Lott...now I cn increase my plank counts with a good diet
Hii chavi pls tell how to stop hairfall after postpartum
Hello Chhavi , is it advisable to wear belt after delivery to shrink the size of uterus? Please suggest
I am 14days delivery now can I started kegal n planks experience??
Hi chavi m ur big big fan. M new mother of two month old boy my belly is too heavy and bulky plz tell me should I start plank Abhi SE ?? Waiting
Jeera ajwain ka paani kitne time peena hai mam bcoz Meri delivery ko 40 days ho gya hai or kaise hoga tummy flat
Thanks 😊
Really helpful vedio.. and that plank ll work really good.. I was doing this from 1week and I saw so many different in my stomach 🙂🙂🙂
Mam I had c sections 4 months before.. can I start doing plank ? As m having pouch like belly .
Please reply
@@sonikasabnani5133 if u feel u are able to do.. u can.. before that concelt Ur gynecologist this is best...if u think u are physically fit.. don't have any problems with Ur stitches u can do ...
you make everything sooo easy
Hi 👋 I WANT TO ASK CAN WE DO EXERCISE LIKE PLANKS DURING PERIODS DAYS ? IS IT SAFE OR NOT ? PLZ MUST ANSWER CHAVI.
Got it . Thanks .
Thanks for this video
My stitches have been healed and its my 2mnth going on aftr delivery can i start doing planks
Ask your doctor.
Hiii...Thanks for sharing video...pls also share video of how to lose normal belly fat means before pregnancy
Same way!
Can I drink ajwain water now? It's been 5 months for my delivery
Ma'am aap bahut pyare ho,😊 aapke sare videos bahut achhe hote h
Hi Chavi you were in serial Pardes
Mam plz kya aap ye bta skti h ki delivery ke 11 month ke baad breast ko dobara shape me kaise le kr aaye
thanks chhavi mam....i will try this
Mam pregnancy k baad belly pr strech Mark's aa jate hai jo ki bilkul v nii jate baad me ...TV aur film celebrity k alawa Maine kisi ko nii dekha jinka strech Mark's gya ho ..plzz aap btaye strech Mark's kaise hataye
I really like ur videos...
Thank u
Love your content you are very versatile actor
Is it applicable to the mothers who went through cesarian delivery???
Ma'am plzz tell how to cure diastis recti ....and how to take precautions while pregnancy to not get diastis recti..
After post pregnancy kya without gym weight lose kar sakte hai kya?? And fir se body shape me aa sakti hai kya??
Easy and simple tips. Gud
After how many days of delivery you started working our and doing planks???
When can we start plank after c section delivery?
When we have to start exercise after C section and shall we start to drink green tea
I have never been pregnant but any tips for belly fat?
Mam planks kis time karne chahiye?
Early morning ya evening?
Thanks for the last tips❤️