中国国家体育总局健身气功管理中心-八段锦教学
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- Опубликовано: 7 янв 2025
- 八段锦产生于中国宋代（960-1279年）以前，在明清（1368-1911年）时期逐渐发展完善，是以肢体运动为主的健身方法。健身气功·八段锦吸纳传统八段锦功法的精髓，按照现代运动学和生理学规律，对动作次序和运动强度进行了调整，通过动作、意念和呼吸的协调配合，达到强身健体的功效。健身气功·八段锦动静相兼、松静自然，柔和缓慢、圆活连贯，适应于不同人群的健身锻炼。长期习练有助于提高呼吸系统、神经系统及循环系统的功能，增强细胞免疫功能和机体抗衰老能力，改善心理健康。
Ba Duanjin was born in the Song Dynasty (960 - 1279 years) before, in the Ming and Qing Dynasties (1368 - 1911) period gradually developed and improved, is the body movement based fitness method. In the essence of modern kinematics and physiology, the action sequence and the intensity of movement are adjusted, and the effect of physical fitness is achieved through coordination of action, idea and breathing. Health Qigong · Ba Duanjin dynamic and static, quiet natural, soft and slow, round live coherent, adapted to different groups of fitness exercise. Long-term practice can help improve the respiratory system, nervous system and circulatory system function, enhance cell immune function and the body anti-aging ability to improve mental health.
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Bā duàn jǐn chǎnshēng yú zhōngguó sòngdài (960-1279 nián) yǐqián, zài míng qīng (1368-1911 nián) shíqí zhújiàn fāzhǎn wánshàn, shì yǐ zhītǐ yùndòng wéi zhǔ de jiànshēn fāngfǎ. Jiànshēn qìgōng·bā duàn jǐn xīnà chuántǒng bā duànjǐngōng fǎ de jīngsuǐ, ànzhào xiàndài yùndòng xué hé shēnglǐxué guīlǜ, duì dòngzuò cìxù hé yùndòng qiángdù jìnxíngle tiáozhěng, tōngguò dòngzuò, yìniàn hé hūxī de xiétiáo pèihé, dádào qiángshēn jiàn tǐ de gōngxiào. Jiànshēn qìgōng·bā duàn jǐn dòngjìng xiāng jiān, sōng jìng zìrán, róuhé huǎnmàn, yuán huó liánguàn, shìyìng yú bùtóng rénqún de jiànshēn duànliàn. Chángqí xí liàn yǒu zhù yú tígāo hūxī xìtǒng, shénjīng xìtǒng jí xúnhuán xìtǒng de gōngnéng, zēngqiáng xìbāo miǎnyì gōngnéng hé jītǐ kàng shuāilǎo nénglì, gǎishàn xīnlǐ jiànkāng.