Ba Duanjin was born in the Song Dynasty (960 - 1279 years) before, in the Ming and Qing Dynasties (1368 - 1911) period gradually developed and improved, is the body movement based fitness method. In the essence of modern kinematics and physiology, the action sequence and the intensity of movement are adjusted, and the effect of physical fitness is achieved through coordination of action, idea and breathing. Health Qigong · Ba Duanjin dynamic and static, quiet natural, soft and slow, round live coherent, adapted to different groups of fitness exercise. Long-term practice can help improve the respiratory system, nervous system and circulatory system function, enhance cell immune function and the body anti-aging ability to improve mental health.
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Ba Duanjin was born in the Song Dynasty (960 - 1279 years) before, in the Ming and Qing Dynasties (1368 - 1911) period gradually developed and improved, is the body movement based fitness method. In the essence of modern kinematics and physiology, the action sequence and the intensity of movement are adjusted, and the effect of physical fitness is achieved through coordination of action, idea and breathing. Health Qigong · Ba Duanjin dynamic and static, quiet natural, soft and slow, round live coherent, adapted to different groups of fitness exercise. Long-term practice can help improve the respiratory system, nervous system and circulatory system function, enhance cell immune function and the body anti-aging ability to improve mental health.
Bā duàn jǐn chǎnshēng yú zhōngguó sòngdài (960-1279 nián) yǐqián, zài míng qīng (1368-1911 nián) shíqí zhújiàn fāzhǎn wánshàn, shì yǐ zhītǐ yùndòng wéi zhǔ de jiànshēn fāngfǎ. Jiànshēn qìgōng·bā duàn jǐn xīnà chuántǒng bā duànjǐngōng fǎ de jīngsuǐ, ànzhào xiàndài yùndòng xué hé shēnglǐxué guīlǜ, duì dòngzuò cìxù hé yùndòng qiángdù jìnxíngle tiáozhěng, tōngguò dòngzuò, yìniàn hé hūxī de xiétiáo pèihé, dádào qiángshēn jiàn tǐ de gōngxiào. Jiànshēn qìgōng·bā duàn jǐn dòngjìng xiāng jiān, sōng jìng zìrán, róuhé huǎnmàn, yuán huó liánguàn, shìyìng yú bùtóng rénqún de jiànshēn duànliàn. Chángqí xí liàn yǒu zhù yú tígāo hūxī xìtǒng, shénjīng xìtǒng jí xúnhuán xìtǒng de gōngnéng, zēngqiáng xìbāo miǎnyì gōngnéng hé jītǐ kàng shuāilǎo nénglì, gǎishàn xīnlǐ jiànkāng.