How To Trailrun [S3 - EP8] - Recovery | Salomon How To

Congratulations! The race is over, and Athlete Emilie Forsberg guides our runners through her approach to post-race recovery, what to eat, how to stretch, and how long to rest. Tip: listen to your body.
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[@nilsp9426]

Thank you for the whole series, it is just the best way to learn from the best athletes!

[@makeaneffort3775]

Thank you for these videos Salomon! Each season is well done.

[@goranvuksanovic9516]

I love you emili😘

[@ultramiriam5997]

Some good tips! I crave just about everything after an ultra but I really love a juicy hamburger and dark chocolate almond milk with coconut milk and ice cold seltzer! So good!! And the day after an ultra, I keeps my legs and body moving by cleaning my house and straightening up!

[@OnceUponaSaga]

Good advice 😃👍
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[@schadzka1]

I was wondering if you drink any wine or beer?

[@albo5254]

My body always needs sweets, before, during and after

[@jeevan8666]

I already get more sweet but I also need more flavors on Salomon TV