the importance of proper sitting meditation position 🙌

Поделиться
HTML-код
  • Опубликовано: 8 дек 2024

Комментарии • 16

  • @louisstaten5030
    @louisstaten5030 5 дней назад

    Most beautiful and perfect black 🖤.. thanks for the information. Your instructional videos are increasing my awareness. Thank you for the Auset breathing and sitting technique.🖤🖤🖤🖤🖤.

    • @athienngyak408
      @athienngyak408  4 дня назад

      @@louisstaten5030 you are highly welcome beautiful soul ❤️

  • @kinga9301
    @kinga9301 5 дней назад +1

    God Bless You!!! 🙏🏾🙏🏾🙏🏾

    • @athienngyak408
      @athienngyak408  4 дня назад

      @@kinga9301 thank you beautiful soul ❤️

  • @AwakenedDivinity
    @AwakenedDivinity 5 дней назад

    This video is much needed for me today. Thank you so much!!! 🤎🤎🤎

  • @kinga9301
    @kinga9301 5 дней назад

    Thanks Ra 🙌🏾🙌🏾

    • @athienngyak408
      @athienngyak408  5 дней назад

      @@kinga9301 you are highly welcome beautiful soul ❤️

  • @BAK2N8TR
    @BAK2N8TR 5 дней назад

    How do you get into that pose?

    • @athienngyak408
      @athienngyak408  4 дня назад

      @@BAK2N8TR I have been practising yoga for 6 years beautiful soul 💖

    • @BAK2N8TR
      @BAK2N8TR 4 дня назад

      @@athienngyak408 okay, I see…

    • @BAK2N8TR
      @BAK2N8TR 2 дня назад

      @ can you recommend a yoga RUclips channel that you may have used to get you to the level of flexibility where you are today?

    • @athienngyak408
      @athienngyak408  2 дня назад +1

      @BAK2N8TR ruclips.net/p/PL8-LlZ29KU5qZHXhT3BVXwm1V_IVASGDZ&si=3JvUmMDpEdtkdAs4

  • @BAK2N8TR
    @BAK2N8TR 5 дней назад

    I can not get my legs to fold like that. It makes my ankles hurt to twist my foot to face up.

    • @athienngyak408
      @athienngyak408  4 дня назад

      @@BAK2N8TR yes beautiful soul, it will hurt your ankle especially when you are a beginner. It too me 6 years to be flexible like that.

    • @BAK2N8TR
      @BAK2N8TR 4 дня назад

      @ okay, I innerstand now. Thank you💜☯️👑🕊️

    • @athienngyak408
      @athienngyak408  3 дня назад

      @BAK2N8TR you are highly welcome beautiful soul ❤️