Thoughts are Just Thoughts: Defusing Anxiety

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  • Опубликовано: 8 сен 2024
  • Learn to defuse from difficult thoughts: label thoughts as thoughts, reducing anxiety and empowering resilience in cognitive defusion.
    Click here to watch the full video: psychotherapya...
    Learn more about ACT for PTSD and earn 1 CE credit: psychotherapya...
    Visit our website, Psychotherapy Academy: Therapy Pro: Plus, to discover practical strategies and expert guidance through real clinical case conceptualizations: psychotherapya...
    #ACT #PTSD #Thoughts #Defusion #Mindfulness #Trauma #Exposure #acceptance

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