Bodyweight Calf Raises Regular, Pidgeon & Duck

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  • Опубликовано: 24 сен 2024
  • www.avidfitness.co

Комментарии • 3

  • @christian-vk9cm
    @christian-vk9cm 3 года назад

    thank you

  • @GerardoVasquez_91
    @GerardoVasquez_91 7 месяцев назад +1

    How many sets should I do of each? I usually like to do these on a calf extension machine where I can adjust the weight.

    • @avidfitness3685
      @avidfitness3685  7 месяцев назад

      You can just do 3 sets, weighted raises are also good.

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