🎶Full Body Fat Burning CARDIO to the BEAT🎶Jumping Jacks Variations🎶All Standing🎶No Jumping🎶
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- Опубликовано: 15 окт 2024
- This is my ALL TIME FAVORITE workout on the channel! Decided to re-uploaded it cause I believe it might have gotten lost in the over 600 workouts on the channel 😅😅😅. If you have done this workout before, just ignore it. If not, give it a try, and burn some calories with this cardio to the beat low impact jumping jack variations.
This is a low impact, medium intensity dance cardio workout you can use for calorie burn and weight loss. It's all standing, and involves no equipment!
TO THE BEAT
ALL STANDING
NO JUMPING
NO EQUIPMENT
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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I tracked this workout using 2 bands (both on WALKING MODE): Amazfit 5 and Xiaomi MiBand5
Amazfit 5: 2,94 km, 4201 steps, 320 calorie burn
Xiaomi Mi Band 5: 4,51 km, 3797 steps, 285 calorie burn
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat Workouts:
• More Cardio to the Beat
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
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WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
More 15 Minutes Low Impact Cardio Sessions:
• 15 Minutes Low Impact ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶Full Body Fat Burning CARDIO to the BEAT🎶Jumping Jacks Variations🎶All Standing🎶No Jumping🎶
#jumpingjacks #standingabs #dancefitness
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Enjoy your workout!
شكرا لك عزيزتي احب قناتك كثيراً احب ما تقديمه لنا من تمارين رائعه ❤
Super ! Bonne continuation 🤍🤍🤍
@@aliouilinda7432 🤗🤗🤗
@@lamiamoon2012 🤗🤗🤗
Always loved jumping jacks challenges too❤😊
A jumping jack workout with no jumping?! I don't know how you come up with so many amazing workouts, but thank you! 410 calories + 3,917 steps. A new favorite!
Great calorie burn 👏👏👏
Thank you Liss🙏...love u...😘👏🌟🌟🌟🌟🌟❤❤❤❤❤💖💖💖💖💖
Thank you so much!♥️♥️♥️♥️
I LOVE this workout ❤ It`s super intense and I`m sweating like hell but it`s sooo perfect! Thank you! 🙏
Great job!
I just finished this, and I’m so glad you reposted it because I’ve done this workout several times, and it’s also one of my favorites. I’m always so surprised at how I get my heart rate really good, and how many calories I burn. I burned 431 with this video alone, and it went up to 475 after I added the 4 min cool down you posted towards the end of January. Thank you so much!
Amazing burn! So glad it's working for you!
Great workout for anyone who wants to stay active !
Glad you liked it!
Great workout
Love the song & choreography
Glad you liked it!
This was my first time doing this workout and it was so much fun! Really got the heart rate up!
Glad you liked it!
I love your workouts but typically only do the 30 minutes or less. I opted to do this workout this morning even though it was 33 minutes. I am so happy that I did! It was great, got in some good cardio. Thank you! (like others said, it was a happy workout!)
Yay! Glad you went for it!
What a great workout, nice to see you outdoors too 😎
Love this one!🤗
This is superb!!!my whole body is aching.i really love it.😁😁😍😍
I love it too!
I love your workouts they are not complicated but very very effective..tyvm...BG...i love the background..good job girl..👍🏽👍🏽👍🏽
Thank you! So glad you liked it!
I've done this one but absolutely loved it will do it after work thank you..you are awesome!!!
Thank you! Enjoy!
Oh boy!! My 1st workout after celebrating Chinese New Year. 🥵🥵 almost 3 weeks!! should've go for your walking-only workout 😊🤭. Tq BG 💖🤗
Haha! Great start!
I just finished this workout, I loved it,what a way to start my Monday morning 💃🕺
Love this one too!🤗
Great workout and I took it up a notch by jumping through the moves. Was so much fun! Thank you!
I love that! I was thinking about filming a jumping version of this!🤗
much enjoyed to do it after long time!!!!!
💟💟
Thank you!🤗
Doing this tomorrow afternoon! Really enjoying these ! Thank You 😊 good night from Sydney Australia 🇦🇺
Good night! See you tomorrow!
Wow, so many different variations, first time doing this one and loved it. Thank you
It's really a great one!♥️
One of my faves ❣️
Mine too!🤗
I’m doing this tomorrow morning 👍🏻👍🏻👍🏻👍🏻👍🏻
Great! Enjoy!
Hi😊I have this one on my favorites av BG🤗👍have a super nice and relaxed and lovely and beautiful day 😊
Thank you so much! Happy Sunday!🤗♥️
My new favorite!! Love the variety of moves. Thanks!
So glad you liked it!
Мне всегда нравилась эта тренировка. Спасибо вам большое за ваш труд! 🤗
Thank you for all your support!
I love cardio to the beats... lovely greetings
Glad you liked it!
Another one done ✅! I loved this workout. I burned up a lot and I was sweaty 🥵🤣💓 to the gods ! Thank you 😊
Haha! Glad it worked!
I must definitely do this workout,thanks for uploading this
Hope you like it!
I start the week great with this workout. Thanks. I like it very much
I do too! Enjoy your week!
Beautiful setting and just a fantastic workout!! Abs are working on fire 🔥 Thank you so much for such a great session 😊
Yes! This is loaded with standing abs!
@@BurpeeGirlLiss much needed on my end 😂
Another great one to do on my rebounder... I hate jumping jacks on the ground but love them on my trampoline :-) Thanks BG
Sounds like fun!
Who knew it had so much variation of jumping jacks, this was such an awesome workout you come up with so much fun ways to keep us interested thanks so much you're awesome keep up the great work god bless 🙏🙏♥️💙💛
Thanks so much for joining me, Erica! Enjoy the rest of your day! God bless you too!
THIS was amazing! Thank you for re-sharing it with us. Going into my favorites column right now!
Yes!😁
This was such a “happy” sunny workout. Great music & great moves plus burn & sweaty 🥵🔥🥵❤️ I agree definitely a favourite 😻
Yay!🤗
Excelente rutina, mil gracias por su tiempo.
So happy you liked it!
I just loved this video, only trouble it kept loading every few minutes, but I loved it and had a major sweat...thank you
Must have been your internet connection...
Hello burpee girl! Thank you for this new routine.. I'll do it tomorrow morning before start work. Luv frm Kuala Lumpur Malaysia 🇲🇾❤️
Enjoy!🤗
Love🥰💪coach burpee Thank you.
Thank you too!
Previewed this.... definitely like and will do. Haven't seen this one so thanks for reposting this workout. 🤗
Hope you like it!
Did this one today after one of your shorts cardio. I was sweating. Really made me force to move my arms throughout the entire workout which was fantastic
Great job!
I have done it before, but it was a good one the first time round so here for round two 👏! Hope you are well, noticed a few reloads sending prayers and well wishes your way! See you tomorrow Andrea!
I'm fine! I just had dental surgery and wasn't allowed to work out for a while. I'm back at it now! I'm making up for it this week with brand new workouts 😁
@@BurpeeGirlLiss glad to hear all is well👍!
Como siempre excelente trabajo felicidades!!!♥️♥️♥️👏👏👏
Glad you enjoyed it!🤗
This was a lot of fun and great!! Thank you so much for the daily top-notch workouts.
Glad you're enjoying them!
This was new to me as I found your channel not too long ago..great workout! Thank you!
Glad you liked it!
This one had me sweating! Definitely felt the burn🔥 353 calories 😊👍🏻👍🏻
Thanks so much for sharing!🤗
This is so sweet!! Love the change up.
It's my favorite!♥️
Super stobą dżiśjaj ćwiczyłem jestem zadowolona dżiękuje pozdrawiam serdecznie 👍 👍 👍 😄😀♥️
Tak się cieszę, że Ci się podobało!
I am going to do this tomorrow morning and hope I can complete the workout 😅
Enjoy!🤗
This was fantastic, so many different moves ,a great full body thank you 🙏
Glad you liked it!
Nice workout 🤗🤗i enjoyed it
Happy you enjoyed it!
Fab workout, heart rate up & feeling good. Thank you 😊
Great to hear!
Absolutely Brilliant Workout 🙌👏
I was worried when I read jumping jacks 😅
It was fun and I really felt my abs, arms & legs. Wore my weighted gloves and arms were on fire by the end. 💪🔥
So much fun 🤩
Great job on doing it with weighted gloves!
@@BurpeeGirlLiss
Oh next time it’s without the weighted gloves 😂
Loved the different variations ❤️ thank you!
Glad you enjoyed it!
Great!!!!🎉🎉🎉❤❤❤
Really enjoyed this one, thank you. Clocked 3149 steps😅🤗
Thanks for sharing!
Love this workout! Thanks for sharing this since I just discovered your channel in Dec. 2021. This was a nice surprise! Love all the jumping jack variations!
So glad you enjoyed it!
Couldn’t Sleep so thought I’d check to see what workouts you posted.
Watched a few minutes of this and it looks like so much fun 🤩
I don’t remember ever seeing this one.
Can’t wait to try it next week !
I'm getting ready to put the workout plan together. Hope you're asleep by the time I post it!
@@BurpeeGirlLiss
Well I did sleep a little 😴
Rest Day but having coffee and checking for that Playlist 😂
Fantastic version 👌👍👍😊😊
I really like it too!
It would be cool if the three videos next to each other all showed a different level of the same exercise. Then I could choose my own level. I will do this today, thank you
Yes, that would be excellent!🤗
Love it! Thanks.
So glad!🤗
This is superb💯💪💪💪💪👌👌👌
Glad you liked it!
Great workout, i love it! Thank you! ❤️❤️❤️
Glad you liked it! It's my favorite one!♥️
Another amazing workout!! Thanks for reposting.
I'm in need of some good walking shoes do you have any favorites you could recommend??
I like adidas cloudfoam. 🙂
Thanks 🤗
My pleasure!
This looks like such a fun workout! Thanks so much 😁😁
I love it!
I done a good job.. I lk my sweat.. Tq
Great job!👏👏👏👏
Well…I didn’t know you had triplets !!!😸😸😸Thank you Andrea!
Haha! Thanks for joining me!
This is the first work out of yours I have done, and I really enjoyed it, I had a hip replacement 4 years back so can only do certain low impact exercises this was great, is this a whole body workout? or just targeting a few areas? Thank you very much x
This is a full body workout for sure! My channel is loaded with low impact workouts. Maybe check some out!
Another 🔥 workout! Loving the view and you always wear the cutest outfits, but, your red shoes, I LOVE them! ✌🏽💜🤗
Thank you and glad you enjoyed the workout!
Muito Bommmm ..qual é essa playlist??músicas show pra treinar 💪🔥💚💛💙🤍🤗🥰
You can find any song in my workouts using the find song option in your Google search bar on your phone!🤗
Tôi đang tập theo bài này. Cảm ơn bạn 🥰
Glad you liked it!
Excelente gracias 🙂
My pleasure! Thanks for joining me;
treino maravilhoso!!!
So glad you liked it!🤗
New viewer here. I really love your workouts! I have bad knees, so it can be difficult to find a workout I can do that also challenges me. Thanks for all you do!
Glad you are here! Hope you know about my knee friendly playlist!
Looks like a lot of fun.
I'll go for it later
Enjoy!
Great work out! I am new to your channel. You might just be my new favourite! Loved the black and white to get the moves into colour. Great content. Thank you!
Welcome! Stick around!🤗
Treinos maravilhosos 🇧🇷🇧🇷🇧🇷
So glad you liked it!
great video. so creative and sweaty too 😆
Glad you liked it!
Amo esse canal!!
So glad! Thank you!
Loved it!❤️
🤗🤗🤗
Hi, this looks awesome, will definitely be doing this one today and also the Barre arms you posted today too😅🤗
Enjoy your day!🤗
Excelente!!♥️👍👏🙏
Glad you liked it!🤗
SUPER 😊WIECEJ TAKICH ĆWICZEŃ 😀😀
Glad you liked it!🤗
Sound crisp 👌 clean no lie keep going.
You too!
Lol…my ABS are so sore from that Tabata workout yesterday! I had to do this one since you said it was your fav!❤️
It is! I was think you broke the sore phase with this one!
Really enjoyed this one, even if my Fitbit cut out 10 minutes in 🤬🤬
Can’t believe how many variations you came up with!!
This is one of my favorites!🎉
Obrigada
My pleasure!🤗
Wowwww love this
So glad you liked it!🤗
managed my three workouts again
Amazing job!👏👏👏
Loved it 💪🏼
So glad!🤗
👍 👍 Super fajny trening pozdrawiam 😀 ♥️
Dziękuję za dołączenie do mnie!
Hi!! Good vibes!! Esse exercício pode ser usado como cardio? Thanks! 💗
Yes! Absolutely!
@@BurpeeGirlLiss 👍🏼👍🏼👍🏼👍🏼
Good- luck!💪💗💗
You too!
athi sundar athi sundar ham athi prasann huye
ખુશી છે કે તમે તેનો આનંદ માણ્યો!
@@BurpeeGirlLiss hahaha it never gets old
@@anumandhanaayagan Oh no! Did I answer in the wrong language?😂
@@BurpeeGirlLiss yep, that's Gujarati not Hindi.
@@anumandhanaayagan Actually Google translate is detecting your comment as Gujarati...
Me: jumping jacks… I’ll pass
Also me: it says no jumping!! Stops what I’m doing, completes the workout and adds it to my favorites.
LOVED IT!!!! Thank you!!!
Lovely! Thank you!🤗
Very nice outfit !!!!you look 16 years old 0nly👍 thanks beautiful 🤗🥰😍❣❣❣
Haha! Thanks!
Hi how many calories do you burn in this exercise
Hi! Pls check the description box! I just updated it! You'll find my calorie burn there.
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Wow 😍😍🔥🔥🔥
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