► 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven] - by Dr Sam Robbins

[@dg0210]

I have been recently diagnosed as Pre-Diabetic, and I had high cholesterol levels. I have been exercising and eating healthier so I can get it back to a healthy level.

[@joco6851]

I had high Cholesterol, cut out eggs red meat fat and had no change, then did a cutting weight lifting program for six weeks and cut out carbs, mainly bread, all wheat products and sugar and guess what? my cholesterol dropped significantly! eating fat doesn't seam to raise my cholesterol?

[@drsamrobbins]

Keep in mind that 80% of the cholesterol in your body is manufactured/made in your liver. Thus, it happens internally and NOT externally from food! Depending on the fat you eat, they will lower or raise your cholesterol. Same with carbohydrates. There is no bad food group, just bad foods. In fact, higher carbs does worse for many people because of insulin. This is why this drsam.co/yt/LowerSugarLevels has helped lower cholesterol for many of my customers, even though it’s designed to lower blood sugar. Also, each of us digests and assimilates food differently. For example, I don’t do well with red meat or high fat diets. You don’t do well with high carbs. It’s great that you know what is working for you!

[@NG-td6yw]

The fish vegetable diet is my best and when I have a taste for the sweets I grab me a peach a pear or some plums...etc

[@drsamrobbins]

good choices Nick

[@cymoncyrado2879]

sadly, so many Americans can only afford to eat cheap bad foods due to the high cost of quality products.

[@drsamrobbins]

very true!

[@FraserDrums]

But there is one key word MODERATION

[@MyBacon92]

ok. so I will just eat grass xD

[@drsamrobbins]

lol

[@maxpayne206]

I guess it's time to start on salads And water

[@skillz785]

So basically, everything in my pantry causes cholesterol. Thank you.

[@drsamrobbins]

you're welcome and please share this with a friend!

[@bonniebarber2441]

Yes it was helpful...SAD...but helpful.

[@hussein1024]

sir u speak knowledge and experience
very helpful info
keep posting such videos with simplicity as you usually do
all d best

[@ramongalvez9533]

Dr. Sam, I know, that all you said is true, But when you scroll all the other videos of some Doctors advice, one says " dont eat these, its bad for your health, while the other adviser says its good for you, it is very misleading, We dont know which one is telling the truth. But your videos and explanation sound sincere and very true.

[@drsamrobbins]

That's why my recent videos include links to the actual research in the description...

[@gloriaiirock]

So the only thing we have to eat is Salmon and runny eggs. No thank you.
I’ll stick to my ketogenic diet

[@drsamrobbins]

it's your choice Gloria...

[@ayubmatadar1136]

VERY GOOD AND SOUND ADVICE THANKS 👍👍👍

[@doreenhive4027]

Thank you Dr. Sam for your teachings. we really Appreciate.

[@drsamrobbins]

thanks Doreen for your comment :)

[@rachellelewis8705]

Salmon and runny egg. The first one is not affordable, the latter I can't stand. So I'll die. 😥😥😥😂

[@angelmagalona9651]

Thank you for sharing Doctor

[@selvaperia8512]

What a great job of putting all the details on bad cholesterol food to help us avoiding them to have good health! I liked your video very Much.

[@drsamrobbins]

thanks for your comment Selva

[@ayubsuggulle2191]

Is Almond Milk Okay?

[@drsamrobbins]

Yes, enjoy =)

[@sukh2010]

The answer to perfect health is a cruelty free plant based diet 👌👍☺️

[@harshjiwani4399]

Sir plz make vedios for to lower high estrogen levels in men

[@debbieking5171]

I eat eggs at least 3 times a week.

[@loradurling2358]

Yes I like some foods they aren’t supposed to be good for you

[@nancykwong7445]

thanks for the information dr.Sam.

[@mintycoconut926]

I am so thankful that there is still a doctor like you much more concerned of helping people with natural remedies and not all this white pills that can do more damage than good!God bless you Doc!

[@drsamrobbins]

thanks Alexa

[@jayfit3604]

very very useful and super !! thank you dear Dr.

[@mohdkitt9083]

I like way your explained. easy to understand.

[@brianthompson3619]

Thank you good video

[@kailamalzahn9926]

Thank you so much for this video, this gave me a bit of an idea of how to change my diet.

[@drsamrobbins]

then it's goal is reached

[@jacklintan]

Hi Dr Sam, what you mentioned seems to contradict with ketogenic diet

[@drsamrobbins]

I don’t know what you’re referring to, you’ll need to be more specific please.

[@rajudevr8888]

Thank you Dr.sam this video is very helpful.

[@drsamrobbins]

you're welcome

[@salamamer702]

No need to eat 😂😂😂

[@drsamrobbins]

:))

[@goldy208]

Best of the information ...... Any video don't gives information like u👍👍

[@wiseguysavant]

the whole world should subscribe and follow you.

[@drsamrobbins]

thanks!

[@fecoij7899]

Very useful information thanks

[@saddadbadmadsholmes4000]

You are right, what can we eat. Perhaps you could help your viewers by changing your approach and advice from a negative to a positive one.
Instead of telling everyone what not to eat, show us what you do eat. Give us a weekly menu of your meals.

[@vandessadaniels8139]

Thank you for messages base on lowering your cholesterol

[@monicadeana4586]

Tonight I cut out my nightly peanut butter and jelly sandwich. Now I’m starving.

[@drsamrobbins]

:))

[@fawadkakar5262]

Thanks for the advice , that was really helpful , love from England :)

[@drsamrobbins]

I'm glad to hear comments from England!

[@edgsrmorales8220]

thank you doc very imfomative

[@drsamrobbins]

you're welcome to share this with someone Edgar

[@claritamamaril2958]

THANK YOU AGAIN DR. SAM
GOD BLESS YOU ALWAYS

[@jobtesfu4198]

thanks Dr I really get it helpfull .......

[@drsamrobbins]

Try to look at my other cholesterol videos too...

[@shamkumar29]

THANKS AND BLESSINGS

[@ministerivylynmcbride]

Thank you for sharing this video 👍❤

[@drsamrobbins]

you can share it too

[@Idoitfortheskonkas]

Thank you sir

[@denisemitchell8477]

don't egg milk pork..
white rice or pasta
or bread
or fried
limit chips to 2 a month small bag

[@drsamrobbins]

you should remove chips completely.. they aren't healthy at all!

[@neethaputhran3779]

thank u for good information sir

[@carlosventura1546]

Hi doctor thanks you for great video 👏🏻👏🏻

[@vijaykhan3283]

very good👍👍

[@garyp8699]

than what suppose to eat and what suppose not to eat, doctor Sam in veg. coz I'm pure vegetarian. and I want to make muscle's

[@drsamrobbins]

What you want is hard (getting proteins with pure vegetarian meals) but it's not impossible. I have the questions answered in my other videos, but I know rice is rich in proteins (needed to grow your muscles), seeds (like pumpkin) are also high. Start from these

[@MustangDad53]

Great Video!!!

[@sofiaahmad1926]

Thanks for the informative video, God bless you.

[@drsamrobbins]

Glad it was helpful!

[@theVedagya7]

I Appreciate all your videos they are very useful and important. Keep uploading sir,All the very best for upcoming videos.

[@drsamrobbins]

Thanks, I appreciate you watching them and letting me know. I'll keep doing my best =)

[@Ms.MD7]

my doctor said I have high bad cholesterol, so this helps. thank you.

[@homieblossom2550]

Good thing I love salmon!

[@sisterayshapriyantika9925]

Thank yu doctor ...god bless you

[@colinsinclair4728]

So... what do you eat Sam? Other than AlphaViril and drinking eggs? Because I’ve watched a few of your videos now and there isn’t really any consensus from you about what YOUR diet is? Thanks

[@drsamrobbins]

Okay, good question. I’ll tell you about my diet in a future video… thanks

[@kcelvlog6617]

very helpful thanks

[@drsamrobbins]

And thank you too for your appreciation!

[@mercialog9716]

it's true god bless you doctor

[@soniha397]

Thanks

[@ravimehta1341]

Great video.... helpful ....thank you sir

[@FakeNewsHunter]

I have since 26 Years extremely high cholesterol values 600, 1000 and out of range and have no problems at all with it!
My arteries are OK - only very few signs in Ultrasound.

[@drsamrobbins]

of course your arteries are ok now... you're 26 years old... what about when you'll be 50-60?

[@FakeNewsHunter]

And I like eating food with high cholesterol and do eat it not seldom. When I heard that the body produces less Cholesterin, when the already is enough, it should not be a problem to eat my beloved pig footh and raw eggs :-D
Why should I have lower values? I had no problems with the high values, so I do not believe the mainstream statements.
That some thousands of people taking a competitor cholesterol-lowering drug (viox?) did die from heart failure, was no wonder for me, my PFIZER drug seemed to eat up all my muscles, and finally the heart is mainly a muscle. I did the right thing not to do what the MDs did tell me. For one year I took Chinese herbs which did lower my cholesterol values without sideeffects ... but even this I stopped - why should I work against my body when it regulates to such high values?
Because the MDs are telling me this? No, sorry. I think the MDs do not understand the basics of anything.

[@caseyrose44]

Thanks Dr🙏

[@drsamrobbins]

You're welcome 😊

[@lillianocenar6305]

Thanks, Dr. Sam, for this video. What do you suggest that I take as beverage for breakfast? I usually take a cup of skimmed milk. At times I take oatmeal cooked with milk.

[@drsamrobbins]

milk is not healthy at ALL Lillian!

[@davidambriz3343]

Good info Dr. Robbins

[@drsamrobbins]

thank you David

[@herby629]

Sharing this vid

[@drsamrobbins]

thanks for doing that! It matters a lot!

[@SajidHussain-gf3uy]

Thank you very much for sharing such valuable information. A similar video about good cholesterol and its possible sources and importance would be appreciated.

[@drsamrobbins]

will add it as a future video Sajid

[@vikbohi]

I will drink only water now.. 😊

[@drsamrobbins]

water is great, but make sure it's not from plastic bottles: ruclips.net/video/eCoy4DvC_lU/видео.html

[@saishrege2249]

So what to eat?

[@drsamrobbins]

here's an idea: ruclips.net/video/ASBfLOe4GjI/видео.html

[@caroljones4511]

The only foods I eat in this video are brown bread and skimmed milk, excellent video.

[@drsamrobbins]

thanks Carol

[@OatmealGrillBlazer]

what about almond milk

[@drsamrobbins]

almond milk is good

[@johnmayer3654]

Thank you Dr. Sam

[@drsamrobbins]

you're welcome

[@elmormonteiro5780]

What’s the true information about eggs? Some are saying that it’s ok to eat eggs it’s not bad. And some are saying it’s bad. What’s the real answer?

[@drsamrobbins]

It depends on your goal... I have plenty of videos on eggs: ruclips.net/video/OJiqYbHU5Ks/видео.html and ruclips.net/video/mEv1ysPQhtI/видео.html and ruclips.net/video/2FoKmjhkwLU/видео.html

[@maryamwilliams5413]

Thanks for the infirmation

[@drsamrobbins]

you're welcome

[@elfadilabdelmalikelfadil2377]

How about yogurt, is it need to be avoided too?

[@drsamrobbins]

natural yogurt, without sugar has many benefits for our bodies... you should only avoid sugary yogurt that is flavored in an artificial way.

[@elfadilabdelmalikelfadil2377]

Good, am make it at home and use it without Sugar, thanks a lot

[@pandrearh]

Watching this video after my lab work came out with bad cholesterol 😐

[@drsamrobbins]

Sorry to hear that P A but you need to do something to balance those levels

[@motion_breezy5259]

This is helpful

[@elpuma2457]

thank you dr sam I learn so match

[@ejazmalik4401]

Excellent

[@lucyhernandez3408]

thank you

[@emmanuelmendoza586]

Thank you for this very informative video!!! More power & GOD bless!!!

[@drsamrobbins]

God bless you too Emmanuel

[@chocnut2691]

Thank you doc.

[@drsamrobbins]

you're welcome Choc Nut

[@antonachurra8841]

Thanks so much 🙏🏻

[@drsamrobbins]

You’re welcome 😊

[@Bull_sheet_Bob]

Got informative video. Thanks doc

[@fareidadosky5882]

Thanks I will do what u told or advise us

[@drsamrobbins]

good for you!

[@admiralsnorlax6229]

thanks this video was helpful :)

[@drsamrobbins]

please share it with someone!

[@geekysonic3359]

Fish n veggies only. .. Got it

[@drsamrobbins]

in summary, yes..

[@vernalynlucasia4888]

Hi Dr. Sam I'm vernalyn from Philippines ,thank you for the tips.

[@drsamrobbins]

you're welcome

[@janicebabelife]

Do you ship your product to Philippines?

[@drsamrobbins]

Yes

[@janicebabelife]

Thanks

[@4976436]

Thanks. Lov u doc

[@user-zb8dg6zv9o]

Great info but why not offer substitutes for foods such as milk

[@drsamrobbins]

because the title of the video is 5 foods to avoid...

[@jaesong1940]

what do you eat daily doc???

[@drsamrobbins]

I eat a lot of different foods, depending on my goals and what my body currently needs. I’ll have to do a video about this in the future. It’s too long to post in a “comments” section. Thank you for watching…

[@lar4305]

If a persons cholesterol is under control, but has heart disease and exercise all the time, are eggs safe?

[@drsamrobbins]

This is 2 separate questions. Why do you have “heart disease”? As far as eggs being safe, YES! The problem is sugar, grains and carbohydrates. Lower them and you’ll be better off. You also need to lower your blood pressure and improve your blood flow/circulation. Here are two videos to look atdrsam.co/yt/bloodsugaroptimizerdrsam.co/yt/bloodflowoptimizer

[@rajaram9923]

Thanks india

[@shad1666]

Another good videos. Thanks Dr Sam !

[@eddaomips317]

Thank you Doc. GOD bless you

[@philipjerome5911]

Dr Sam , will it be OK for a person to include only fruits in his diet?

[@drsamrobbins]

a diet made out of fruits only? No, it won't be ok because fruits have sugar... veggies don't.

[@philipjerome5911]

Dr Sam Robbins ,thanks a lot.

[@aswathyrajan2510]

Very informative. Thanks doctor. What about squid intake if I have high cholesterol ?

[@drsamrobbins]

I suggest you stay away from Squid. If you’re concerned with high cholesterol, you might want to try ruclips.net/video/hsnX6rWStD0/видео.html - this is what my own parents take.

[@maverickcruise4269]

Life is too short eat all u want but in moderation!

[@drsamrobbins]

well... it depends because even alcohol can cause damage if consumed in moderation

[@nicholasgiordano9155]

Thanks for the video...I eat two eggs every other day I poach them so the yolk is still runny and I don't overcook them :-)

[@drsamrobbins]

that's great Nicholas

[@adnanelahee8387]

VERY NICE AND HELPFUL

[@drsamrobbins]

thanks adnan...