VEGAN MEXICAN FOOD (POSOLE, TOSTADAS, CORN TORTILLAS + MORE)
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- Опубликовано: 11 июл 2024
- Want more free recipes? Check out our site! elbowsott.com
What's in this video? (CLICK THE LINK TO SEE THE FULL WRITTEN RECIPE)
1:33 PRICKLY PEAR JUICE elbowsott.com/prickly-pear-ju...
2:54 CORN TORTILLAS (4 WAYS) elbowsott.com/corn-tortillas-...
5:26 7 LAYER TOSTADAS elbowsott.com/7-layer-tostadas/
5:45 MUSHROOM-WALNUT CRUMBLE elbowsott.com/mushroom-walnut...
7:06 POSOLE elbowsott.com/posole/
OTHER RECIPES IN THIS VIDEO
6:12 SALSA NEGRA elbowsott.com/salsa-negra/
6:51 CREAMY JALAPENO SALSA elbowsott.com/creamy-jalapeno...
Check out our SALSA video here
• Video
Our Pages:
Elbows on the Table Instagram : / elbowsonthe. .
Sophia Esperanza Instagram : / sophiaesper. .
TikTok: / sophia.espera. . 
Развлечения
Traditional Mexican food is truly vegan before the colonization. People in other countries and in the U.S don’t really know that and think the food is unhealthy, but I think they are only familiar with the foods after the colonization. Thanks for these recipes.
A lot of the traditional Mexican recipes I grew up with already happen to be vegan.
Mexican rice: white rice, water, tomatoes, oil, garlic, onion, Oregano and cumin.
Refried beans: Pinto beans, oil, garlic, salt.
Bean tacos: refried beans, oil, corn tortillas.
Bean enchiladas: refried beans, corn tortillas, tomatoes, Oregano, garlic, onion, salt.
potato enchiladas: potatoes, oil, tomatoes, garlic, onion, Oregano, salt.
Many Different salsas and sauces.
Lentils soup: Lentils, potatoes, onion, tomatoes, garlic, cumin, Oregano, salt.
Pasta soup: white pasta, potatoes, onion, tomatoes,
Bean chili:(ingredients very)
Horchata: rice, water, sugar, cinnamon
Many pastries and desserts are made using oil or seeds without dairy or eggs.
Atole: herina de maize (corn flour), piloncio, water, cinnamon
Champurrado: same but with cocoa added
Tlacoyos: corn flour, refried beans.
Some tamales depending on the filling
Mexican potatoes: potatoes, oil, tomatoes, garlic
Fruit with chili and lime is a very common snack
So are chips seasoned the same way.
There are many more but now seems like a good stopping point.
I would also like to mention that pre - Colombian Mexican food did not use any dairy products, almost no red meat and no oil. I personally make my food without oil( the more fashioned way)but I was writing out the recipes the way my (non-vegan) grandma makes them.
Chile's rellenos
Hell ya…. Start ur own channel
@@janewilliams4119 agreed
Wow!
Very true, the use of squash, corn, potatoes, chiles, and basically the fact that you can put just about anything on a tortilla!!
So glad to see more Mexican people exposing our beautiful culture!
Yum! A few months ago I made posole, and I added shredded jackfruit as well. It was AMAZING. One of my all time favorite dishes.
Plant based Mexican vegan here!! Love it! Have a Merry Christmas...👈🌱💚✌😎
♡ happy holidays !
Ahhh thank you for these recipes! Something I love about the plant base movement in Mexican cuisine is the use of different (aka easily accessible) ingredients! I’ve seen hibiscus and oatmeal tacos which taste amazing.
And thank you for giving love to the prickly cactus and it’s fruit. It gives so much to us, both the pad and it’s sweet fruit. 💕
The vegan queen at it again. Looks amazing as usual! 🤤
Vegan Queen indeed (I just hope she keeps her bo*obs tho)😉
I made the vegan pozole and actually added both the red miso paste and a cube of vegetable bouillon. Sooo delicious!! The recipe gets tastier day by day. I would recommend to use less Chile de árbol (1-2) for a less spicier taste. Thank you Sophia!!
I am so very happy to have found your channel
Just found your channel and cannot wait to binge it! It is gorgeously filmed and I cannot wait to try your recipes!
I created a vegan pozole recipe 7 years ago and I felt like I was one of maybe 5 people with videos about that on youtube lol. Feels good to see more videos of vegan mexican food.
🌮 For the last week I've literally been thinking man I want to see Sophia come out with a Mexican food video so bad. I just moved from the southwest growing up on Mexican food and now where I live there's nothing good it all taste like Gringo food lacking bold flavors and love.
I love how the universe hears me and you certainly must be on that same frequency! The rock style attire confirmed it, the rings included. 👩🏻🎤
Thank you for making this. Now I can eat good and my elbows aren't on the table but up in the air thanking God for listening! 🙏🏼😁
Now time for vegan tamales! 🎄🤙🏼
Jaja lo mismo aqui estava esperando por ese pozole😋😋😋😋😋
@@erikaestrada8632 Other than Jaja, lol & pozople I have no idea what's being said here. Sorry my Spanish is weak unless it's food, drinks, laughter or any number under 10. 😂 That's a beautiful profile pic. 😁
Love this, thank you so much for making these videos!
I love Mexican food! It’s what I grew up on and all of this recipes look delicious🤤 I’m craving a big plate of pozole now😊
Yesss I love Posole! Going to make this asap 😍
Ohh my! I just discovered this channel! Everything looks so delicious. I’m so inspired ❤️
This all looks delicious! This video popped into my recommendations and I'm glad it did. Your video and filming quality is amazing. Also, I love seeing cultural recipes veganized
Everything looked so good! I need to try those other versions of corn tortillas
You are literally making my mouth watery. I'm going to get some tortilla after I get off work. 😋😋😋
Just came across your channel. Excited to watch more of your videos. New sub. 😊❤️
Great video! Hope to see more videos from you soon.
Wow thank you for sharing. Loved hibiscus juice❤️ posole my favorite soup.
Amazing video!!
Just found this channel through RUclips recommendation and the aesthetic made me come watch. Such a beautifully shot video. So zen
looooooved this video! thanks sophia!
I just love the videos and the vibe including your voice. Brava!
Love the vibe!✨🦋
Gonna try this....looks delicious. Pozole is my fav. I want to try this version. Yumm
Omg I make Mexican dishes all the time I love how you make them vegan. I love it 😍😍😍😍 thank you so much 💓💓💓 I love it. I've eating more healthy and half vegan. Thanks for your videos
This is my first attempt and decided to add oyster mushrooms! AMAZING! Gracias mujer!!
Pozole es lo mejor de este mundo 😋🇲🇽 💕💕💕💕🥰 Gracias por compartir
Pozole looks amazing! 👌
The Pozole looked Amazing 🤩
I looveee Mexican food!! I've always been able to find beautiful wholesome dishes in Mexican restaurants.
I am amazed!!!! New subscriber hoping to learn more on how to eat my favorite flavors with more veggies!
So glad I found your channel xxx
Wow! I remember having posible as a child and always removing the meat. My brothers thought I was crazy. I just made this with homemade tostadas. Maravilloso! Gracias!
It’s all amazing! Never heard of a Vegan Posole. If you opened up a restaurant, it’d be a major success in Cali 😍
Luv ya!
♡ all the flavors, minus the animals! It's the plan, thank you for supporting
@@sophiaesperanza YESSSS! Can’t wait!! Rooting for you!💕
I want to make everything in this video like Right now ☺ just found your channel and am about to binge watch jajaja
Muchísimas gracias por compartir 🙏🏽🥰
So Gooood!
yummy 😍 currently living in Mexico and personally I can't get enough of Mexican flavors
Omg everything looks sooo yummy! I wish you had a restaurant lol I’m definitely going to try making everything you made in the video l/
I love posole 😋 Soo yummy!
I love pozole ! Amazing I need to try making my own
I want to grow a few prickly pear cacti! The fruit is so amazing! I like prickly pear lemonade.
AMAZING
I just found you and my daughter and I are vegans!! Blessings to you and your beautiful family from Myrtle Beach!! ❤🏖🥂🎉
Omg youre amazing!! Where have you been all this time??
I’ve been really enjoying your videos! This one is very informative. Your channel has so much to offer! I also make cooking videos. I am so thankful to be able to learn from talented creators like you! Keep up the good work! I look forward to watching your future videos!
Mexican approved. ☺🇲🇽
gracias Edye ♡
Everything looks amazing, great video! I believe I've also seen someone make it & add jackfruit strips in seasoning to give a substitute for the chicken or beef people usually add on the posole.
The vegan pozole and the juice 🧃🧃 look delicious 😋😋😋😋😋😋😋😋😋😋. God bless you for sharing this recipe 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Right on time for Christmas 😋
♡ barely made it!
this was great
Looks so delish! Can you make more what i eat in a day videos too? 🙃
could you out the other food videos you made? 🥺 they were so good!
Que rico se ve ese pozole!!!😀💯✨🎉
looks yummyy and love the rings!
Ok I really need to know where you buy your rings from. Absolutely obsessed.
Looks bomb 😍
Love your videos. You have so much charisma.🤩😍🤩😍
I have seen your interview on I’m not racist, my friend black channel: I learned a lot 👍🏽 the fashion industry topic i like 💯
Vegan Mexican food? Subscribed!
It is call
Tuna in Spanish in the Northern part of Mexico Ensenada Baja California my home town. It is also called "tuna" in the middle of the Mexican Republic, Zacatecas to be exact and both of my grandparents home town. I can not speak for the rest of the Mexican States but I am almost sure it is called tuna. I understand this us an English channel but it will be educational to inform viewers about some of the most basic but cultural treasures of another Country
Nice
Where have you been all my life well at least the last 2 or 3 years. I have been trying to eat more plant based meals. I follow rainbow plant life, I love Nishas recipes but you can't help but want some of that Mexican zing which we were raised with. Thank you, I can't wait to try these recipes. They look delicious!
For a minute I thought you was Selena Gomez 😆♥️ thank you for your great ideas on how to make awesome food.🙏💕
FELIZ NAVIDAD 🎄🎁 🇲🇽 ✨🤍❤️
La cocina mexicana es la mejor!
muchas gracias! ♡
Yum!!! 😋
You're such a unique actress, miss Sophia!😊
Wow !
Those are tunas! My grandfather grows them! They're delicious!!!!
You had me at hola:)
yummmm
this was my favorite video you’ve ever made ❤️❤️❤️
Omg I'm so happy you exist. I love Mexico so much 🥺 you have to make a video where you just speak Spanish plssss😍
Yes she just made my day! I wish I knew Spanish. Every family get together was always Mexican food, especially for Christmas with tons of Tamales! I just wish they would have taught us Spanish.
♡♡♡ Chiara
Maybe do the green pozole version and try using jack fruit
Im begging for more vegan Mexican recipes
Where do you get your rings from? Especially the middle right hand and ring and pointer fingers on the left?
idk what looks more yummy, the tacos or you. damnn.
Posole!! 🥰🥰🥰🥰🥰🥰
I love the video and the recipes!! I just wish you would explain some of the ingredients and words better because I wasn’t always quite sure what you were talking about! 😊
Brillant! Thanks for the inspiration...may I use it on my vFoods page?
Hi William, feel free to share ♡ thank you
@@sophiaesperanza Thank you! Love the tortilla idea...will try soon!
Y los tamalitos para cuando .. amiga..😉👍
Viva Mexico 🇲🇽
The correct name its POZOLE! not Posole 😅 and the red fruit its red tuna! Anyway looks delicious! 😉 Thaks for the video!
Hahh que bueno .. 👌
It’s POZOLE with Z. Peace!!
También con orégano mexicano
Hi it is Harper
Looks amazing♥️I would just add that you should not go picking prickly pears without good gloves 🤣🤣🤣
😋❤️
Sociologie esas unias anillos por favor
🙏 🙏 🙏
There are 100% vegetarian pre-hispanic dishes from México and I think it is a unrespect for our gastronomy
Some guy gets to wake up next to her.That’s wild. The beautiful people 🎸
👌🥰
Jugo de tuna