30 min Low Impact Cardio | FULL BODY BURN || Knee Friendly (No Jumping)

Join me for this low impact cardio workout requires - No jumping, no squats, no lunges, no equipment and its knee and back friendly. It's a follow along workout and we are going to sweat and burn tons of calories. Let's crush this together 🔥
Love
Akshaya Agnes x
🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - [e-mail]
I have videos that you can do during menstrual cycle:
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
• Yoga Stretches During ...
🌸 YOGA DURING PERIODS
• YOGA DURING PERIODS |...
⭐️ Set the RUclips quality to 4K in the lower right hand corner and do it along with me in big screen to enjoy your workout as much as possible:)
It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to do incase your looking for more:
15 min LOWER AB WORKOUT (www.youtube.co...)
10 min AB ROUTINE (www.youtube.co...)
15 min Seated Yoga (www.youtube.co...)
SLIM LEGS WORKOUT (www.youtube.co...)
⭐️ Follow my IG for more frequent updates.
♡ INSTAGRAM: / move.with.a. .
♡ EMAIL : [e-mail]
♫ Music from - www.epidemicsound.com
#fullbodyworkout #beginnerworkout #lowimpactworkout

[@SydneyAllen1]

I love your workouts so much. As someone with PCOS, I really need low impact and balancing exercises, and can find everything I need on your channel! You are really a savior!!

[@ArgyroGavalas]

I love your workouts, there is always one to suit my mood, thank you!

[@ParantiNatu]

It was amazing. I just loved it ❤❤❤

[@ArgyroGavalas]

Thanks

[@mokosh4421]

I love this workout, usually i hate cardio but i find this one fun and effective

[@MoveWithAgnes]

😊Glad you enjoyed it!🙏🏻🤍 Thank you so much ☺️

[@devyanikumavat8631]

Thank you so much for such an amazing workout routines and yogas it is helping me with my PCOS, was worried about my health but all thanks to you my body is turning healthy and just grateful about all this. Thank you so much ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@MoveWithAgnes]

I am so happy to read your comment ❤ Stay fit and active always..😍 More power to you.. ❤

[@donnabellemeisch4934]

Love your workouts. Please make more Low Impact Exercise.

[@MoveWithAgnes]

More to come! hanks very much 🤎

[@poohb758]

I follow akshaya's all workout and this is the one awsome . I combine this workout along with pcos weight loss work out as well. I have lost half kilos in a week with diet (only night meal taking light ones) thanks to you @akshaya your workout videos are amazing and am getting results and I dnt mind if it's slower bt there is progress. Note : i have pcod and thyroid. On treatment with this workout as well

[@skyeriem]

Thank you! I love all of your workouts and yoga classes 💕

[@parulbakshi7262]

My morning begins with your cardio videos. I just love them. ❤

[@MoveWithAgnes]

Yay! Thank you! 🥰 Much love x

[@danaianastasiadou8431]

I really like it , i use your pcos workiuts as a break in my work out routine, once a week. But i need to thats not a kneww friendly only because there are no jumps 😢

[@vasukisharan3803]

Hi miss akshaya ...im a big fan of your yoga and workout ,really helps me go through my pcod...and my body weight tq so much miss..❤❤❤

[@MoveWithAgnes]

Keep it up 👍🏻 Glad ❤️😍

[@anjalipoonia8471]

It’s my first time cardio workout and it’s amazing. Thank you mam

[@MoveWithAgnes]

Glad you enjoyed it!You're most welcome 🙏🏻🤍 Thanks a ton 🥰

[@arunakannan7087]

Feel good workout many thanks for this one.i am not a fan of cardio workout but this is low impact yet powerful making me to like cardio workout ❤❤

[@MoveWithAgnes]

Glad it was helpful! 🥰 Thanks a bunch 🤎

[@vefihoxhaj6770]

you are a positive energy❤

[@ladyofsouthtx2903]

Vey doable! I did completely

[@MoveWithAgnes]

glad you did 😍👍🏻

[@alfalfaalfalfa3133]

The song: lose my breath
Me: I am already lost my breath 😂😂
But it felt good I will continue to do this everyday

[@MoveWithAgnes]

HAHA 😆 Good job love ❤️

[@rajs7153]

Too good...loved the sequence...warm up was awesome

[@MoveWithAgnes]

Glad you liked it!!☺️

[@officiallankaithihase456]

❤❤❤❤

[@jeetadash4237]

Thank you madam! It was fun! Working out with you 🌼

[@MoveWithAgnes]

Great job! ❤️😍

[@aditisharma1508]

THANKYOU SO MUCH MADAM😊🙏🙏🙏🙏🙏

[@monikakothari3369]

Very nicely programmed...feeling good after doing this

[@MoveWithAgnes]

You're so welcome 😊 Hope you like it! Much love 💕

[@aminatariq3590]

Hi mam hope you are well
I just started your exercise 3 days before and i love it
Can i combine this exercise with your PCOS exercise??
Please guide me

[@meerabfatima7266]

Yours workouts are so organized... May you grow more

[@MoveWithAgnes]

Thanks a bunch love ! Keep moving ❤️👍🏻

[@renubeniwal8784]

Hello mam... I want to ask if i can do this low cardio exercise...
I'm suffering from slip disc pain, disc protrusion L4-5 , more at L5-S1...
Please🙌🏻 suggest me yoga posses , exercises which i can perform to decrease the pain and to cure it...

[@julietvinod-s6z]

Good workout dear🙏🏻❤️

[@MoveWithAgnes]

thank you so much 🥰🤎 Much love x

[@annmarysoney2555]

I like music and moves😊

[@MoveWithAgnes]

Thanks a bunch 🤎

[@juliaghosh812]

AMAZING !!!!

[@kirangill97]

Very nice and organized videos of workouts.

[@MoveWithAgnes]

Thank you ❤❤

[@mehreench5888]

Is this workout works for pcods?

[@msshah50]

Love it!

[@MoveWithAgnes]

Thank you :))

[@pmlmn6]

Too goo

[@akellamanasa1167]

Is this workout PCOS friendly? Please reply

[@MoveWithAgnes]

Yes very much .. Its a very low impact cardio. Great for PCOS

[@poojakale7243]

🔥 fire

[@MoveWithAgnes]

Awesome ❤️🔥🔥

[@GreeshmaPradeep-cy2mc]

Amazing is there a part 2

[@MoveWithAgnes]

Yes I have so many cardios into my channel :) Pls check my videos 🤍

[@muskankumari2558]

How much calories we will burn?

[@MoveWithAgnes]

Around 250 - 300 cals.

[@hazeraakther868]

Keep it up

[@MoveWithAgnes]

❤️🔥

[@arunasartandcrafts3378]

🤗✨✨✨❤️