Train For The PERFECT Turkish Get Up

Welcome back to the channel focused on providing intentional training methods to help you reach health and high performance.
In today’s video Mike show's an ascending pyramid format to progress the Turkish Get Up. It entails increasing the reps by one at stages throughout the get up. Here is the breakdown:
1 Rep: Roll
2 Reps: Floor Press
3 Reps: Elbow Post
4 Reps: Straight Arm Post
5 Reps: High Hip
6 Reps: Transition to Half Windmill
7 Reps: Lunge
The TGU covers so many planes and patterns of movement, that you get an amazing look at stability, strength, and mobility on both sides of the body.
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[@davidcowley]

Best Turkish Get-Up instruction video yet, great form 👍

[@freepluralism6652]

Mike Salemi is the man

[@VashishthSinusEar]

Excellent description as always. Very helpful

[@busyrand]

Brilliant exercise... This may actually get me started with the movement.

[@simonkoh6299]

The perfect ''PERFECT Turkish Get Up" tutorial!

[@johannes_kreisler]

Helpful as always. Thanks!

[@troymatthews3287]

I like that because it seems like a good way to get finished with the Turkish get up quicker

[@kirlin111]

Please keep these coming Mike. You have completely transformed my way of training. I dream of training with you some day!

[@FourCorners257]

I like that variation of practicing the step movements, I will give it a try.

[@bowie1dog]

Excellent break down of all the sequences. Thank you for your videos!

[@padapada503]

I noticed you didn't do hip hinge phase.

[@saccrum]

Hey Mike,