Are Oysters Good For You? - Dr. Berg
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- Опубликовано: 3 авг 2024
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Oysters are a popular seafood and can even be found in supplement form, but are oysters good for you?
For more details on this topic, check out the full article on the website: ➡️ drbrg.co/3kNvIU6
0:00 Introduction: Are oysters good for you?
0:10 Oyster nutrition facts
0:34 Are oysters healthy?
1:12 Thanks for watching
In this video, we’re going to talk about oysters. Are oysters good for you and are they safe to eat? Let’s take a look.
Oysters contain many essential fatty acids, vitamins, and minerals. Here are some of the nutritional benefits of oysters:
• Omega-3 fatty acids
• Zinc
• Protein
• Vitamin D
• Vitamin B-12
• Iron
• Copper
• Manganese
• Selenium
• B1, B2, B3
The problem with oysters is that they contain toxins. If you’re going to eat them, just don’t do it too frequently.
Oysters are filter feeders, not bottom feeders, so they absorb algae from the water. The selenium in oysters counters some of the heavy metals and toxins that they contain. Selenium is very important in helping the liver remove toxins from the body.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this video informs you about the good and the bad of oysters. I’ll see you in the next video.
So straight to the point. Quite admirable, Dr. Berg.
The FDA website shows that oysters are one of the lowest in mercury..
Grass fed oysters are the best 😜
Yes, pastured seafood rocks! 😝
Especially those on a kale and nutritional yeast regime
lol
is it a such thing? grass fed oysters
@@ivonnatheartist ocean grass maybe lol
Thank you for this. I was wondering too. Thank you for all you do. I’m learning!!
that's an incredible list of pros. definetly a superfood
Here in Australia , we have lovely rock oysters which I have every second day . They are small about the size of a small pinkie finger so I will have 12 at a time . Lovely salty and fresh .
If and/or when I eat any kind of fish or seafood, I take Chlorella to remove most of the heavy metals... Spirulina is also great for removing heavy metals :-) ...and there are probably more. With that in mind, I'm not overly concerned about eating them :-) Great information :-) Thanks
I was just thinking that same thing. Smart thinking 😏
from what i understand, you have to be careful how you take chlorella because you can end up worse off as allegedly it can pick up heavy metals then drop them off in other locations in your body
Thanks for the tip
I get oysters twice a year... After major snow storms.
The day before yesterday was the second time... They keep in the fridge for a long time...
Baked...in a closed shell, Garlic, organic raw Jersey butter added when they come out of the oven...🤔Unbeatable!
😁🤗👍
Garlic 💀
Hello Dr. Berg! Thank you for all the information I needed to start my ketogenic diet with intermittent fasting, I eat usually once a day and it is enough. I'm trying to convince a friend to try the diet but one problem she asked was the amount cholesterol in the eggs as I eat 4 medium eggs per day and she also has anemia. A video guiding people with anemia on keto would be great. Thank you!
Thank you so much for your efforts doctor. Would you please discuss medicinal mushrooms in one of your future videos & if they can be used by women with uterine fibroids. Thanks
Are canned smoked oysters ok?
Only if they're from Ekone or SeaBear. They'll have a tremendous amount of sodium.
Hi! Can you do one on mussels?? Love you Dr Berg.
THANK YOU DR BERG
Hi Dr Berg, how about mussels? I have just binged on some for my OMAD with zucchini cooked in the oven. I live in brittany (west of France) and seafood is kind of our thing around here as we are closed to the sea.
Also, how do you calculate the net carb? There is water and the shells in the Weight when i buy so how do you have a method?
Thanks a lot
can you please make a video about which preservatives are ok (e.g. citric acid) and which bad (e.g. nitrates)?
Doctor, I love you and don't even know you! You're so straight to the point.
Great video dr berg
Is taking oyster one a week good idea
love this video.
It would be helpful to have a final recommendation. I guess you kinda said eat them but not too often. Maybe elaborate on that. But great short video. Thanks
Once a week maybe every 2 weeks. Like 5-10. The less you eat the more frequently but I’d hazard a guess that like 7 a week will be pretty safe and the benefits much outweigh the detriments
What about canned smoked oysters packed in olive oil?? Is this keto friendly? 10g fat, 11g protein, 4g carbs per can.
Olive oil used in canned fish can have vegetable oils mixed with it, which would almost cancel out in a way the benefit of omega 3s although still getting
Koreans eat Seaweed Soup that are crazy rich in all said nutrients. Traditionally new mothers always eat this soup after birth of a child to replenish the body. Also, Koreans eat this on birthdays as commemoration to their mothers. Go to any Korean market order online for pre packaged Seaweed Soups. I eat these often along with my keto diet and other supplements from Dr Berg!!!!
THANKS DOC! I've never eaten them raw, but can PIG OUT on the tinned smoked ones anytime! :)
~South Africa~ xox
2 cents??! Doctor, you are a modest man. I needed this information, thank you!
Thank you Dr, Eric 🐼
Thanks again, Sir! 🫡
thanks doc!!!!!!
You're very welcome!
Have you addressed IF or OMAD regarding folks who have chronically low blood pressure? (ranges 89/54 to 90/60 and has dipped to 76/54 before). My average body temp is 97.4 and I stay cold. This has been my adult life. With such a slow metabolism, losing weight has always been a problem. I get very little "empathy" regarding low blood pressure because high blood pressure is such a hot topic. Most folks even say, "you are lucky" when they don't realize the fatigue that accompanies low BP. Thanks for considering a video on this topic!
Dr. Berg thank you very much ,for the info on the oysters people always said that they are good for you but there are also the advantages of good or bad ones and that can be with any food so it is best to do things in moderation. Much love to you and the family.
Great video Dr. Berg 🙏💯❤😎
Glad you liked it!
Can I eat one a day for zinc and other minerals?
What would be more effective in terms of effectiveness in blocking DHT? Saw palmetto or Pygeum?
Can I consume oyster sauce with fatty liver problem ? Thank you
Whoa, Dr Berg! I've never bought oysters in the shell to bring home and prepare before until today! I wasn't planning on buying them. I just bought them on a whim as I was leaving our local Farmers Market. After I got home, I sat down and checked my emails and low and behold found this video from you in my Inbox!! OH...Wow!!! WOW!!!!! I took it as a sign that it's meant for me to be eating oysters at this time in my life. I haven't eaten any oysters in a long time, and I'm really looking forward to enjoying these!! Thank you for the nutritional info on oysters. I've been needing to up many of those nutrients, esp Omega 3 and selenium. WOW!!!!!!
What about farm raised and canned in water?
Is this keto friendly?
Great info, what about the amount per servings? I suppose a normal person do not have the luxury of ordering oysters everyday.
So what if on occasion a person wants to have an oyster platter? How much can that person eat?
you actually could start by telling a history about oyster evolution, the beginning of the consumption, and influential people who love eating oyster, then get to the pros & cons for ads. Subscribed tho :)
I eat oysters every chance I get, they are just too good.
I REALLY REALLY wish you would make certain that your closed captions work on your video for those of us that are hard of hearing.
Thank you for the information. 😊 I don’t like raw oysters can I eat smoked oysters instead?
Try them and find out.?
What's "not very often "? Could I eat a 4 oz tin of oysters once a week? Once a month?
Right! What’s the safe amount to eat?
Are they safer if fried rather than raw?
Love it even when the Dr. just talks about it for 30 seconds. Trust him.
Do shucked oysters sold at the store in pints go by a shucked on date or expiration date for freshness
What about the Oystershell Calcium?
To whom it may concern... I have been munching on an 8 hr window for the past year but last month I went down to 6 hrs and the difference is substantial.
Don't go thinking that 2 hrs makes little difference, it makes all the difference and it's actually easier to do because hunger just switches down. I have to set the alarm to remember to eat after 18 hrs else I'll just sail past it.
As a mostly pescatarian, I mean I am opportunistic eater, I imagine that I am just full of heavy metals and will immediately sink to the bottom of the ocean floor.
they organic?
I've heard that soaking in olive oil then discarding the oil helps allot with removing murcury from seafood is this true?
Yes
@@jegankasoaking in hot olive oil or oil at room temperature?
What about cooked oysters - like Oysters Rockefeller?
I used to eat 4 to 7 Doz oysters a week that was over 10 years ago ..but with waters being so polluted and prices going from 10 cents an oyster to over a dollar ..I have given them up
Agreed.
I thought they were farmed
@@jasmats Yes and no they are in enclosed nettings but in open free flowing water usually in coastal bay areas not fed just allowed to filter the natural water and those waters are polluted from urban run off. Oysters are a great filter of our waters but not going to eat them for that reason any more
where to buy oyeaters which r wild n organically grown? not the farmed??
I don't eat oysters or any other crabby things.. I eat some sea fish & love calamaris.. No oysters, so nothing to worry about for me !!! :)) thks doc
How much zinc is in a whole canned oysters. I look on the nutrition info on the back of the box and it does not even list zinc as a choice..
I eat canned oysters 4 days a week, and canned sardines 4 days a week, for breakfast
I had oyster and it is my fav food
Would toxins hurt if you have no gallbladder and have had a bout of pancreatitis years ago?
i love this man he's not just smart but nice looking as well 😊
I’m doing some analysis and the content of nickel is crazy 😕
The oceans are too polluted to eat from anymore. 😟 IMO
He never said what was too much? Would four a day be too much?
What about oyster supplements?
Pre diabetes OK to eat oyster?
List of food sources highest In selenium, and all the benefits. :-)
It's definitely keto approved...with some healthy fats added...once in a while. 😊
what about the ones from China?
Interesting
Nice T-shirt ..."oyster" made by👍👍👍🐚🐚🐚🐚🐳🐳🐳🙏🙏🙏🌳🌳🌳
How about canned oysters ,?🙂
Juliat Shamoun
Probably boiled to hell unfortunately
I did tried one time canned smoked oysters
Maybe we can get them one s month
But I always think if we have high quality vegetables every day like the green kale + green with sulfur we are ok
😊
Thank you
Crown prince smoked oysters in olive oil plus the can is bpa free...you have to try them
What if you eat oysters every day but only 2 oysters every day?
If you are eating cooked oysters then do you still run the risk of encountering toxins?
Sardiens are a better buy and more every thing !!
super cheap stuff loaded with goodness!
Oysters are the number one source of zinc, sardines aren't even close.
👌👌 :) !!
zinc is evey where , even on babys buts !! :) !!
Yeah, sardines are very good for you! I love the way oysters taste though
I like to eat oysters, garlic, pomegranate juice, avocado, and fish. T boost :)
I like watching dr.Berg video 😇in this video to me look like u losing weight 😮
Thanks for this Dr B. I love Oysters. Now.. every time I eat one, I will think of what crazy toxins are on the buggers.
You should check the toxins in your local store refrigerator there are massively more toxins!
Love oysters. So I’ll keep eating them.
I'm eating oysters everyday . I think doctors watching me.
Can you become inebriated from carbs? Felt tipsy after a plate of shiritaki noodles with mozzarella balls, thin sliced sausage, olives and some red sauce. Felt like I ate a bowl of spaghetti. Wierd!
Look like Oysters are crawling Mineral cyclopedia!
His comment about absorbing algae and not being as toxic as other fish is questionable. Google Oysters and Algal Toxins (dinoflagellates and cyanobacteria primarily responsible for the toxins although other groups can contribute)
And both toxins are SEASONAL usually around Melt/spawning time!
Usually, we have a tourist come during spawn time and see signs out for oysters from a local farm where the oysters are fed 5 types of algae and never are in marine water!
Then they go to our local beaches and collect a bunch of oysters and clams AT THE WRONG TIME OF YEAR, against local laws... And drop dead or get really sick!
We know if we go for oysters we only go Jan, Feb, and March, its the only time they are totally flushed and cleaned!
Otherwise. We depend on the farmed 100% safe oysters!
I follow Leviticus 11 clean food laws! Yahweh gave those to us for protection, HE LOVES us so much. 💕🙏
Hebrew bible 613 commandments...i love Rabbi Tovia videos!
Yahveh.
Hugo Santos If we followed any testament there would t be abortion and gays couldn’t marry. LGBTS wouldn’t suddenly rate above heteros. I’ll take any testament at this point
Ann Marian LGBT is "rated" above.... I didn't realize there was a human rating system. Could you please explain for the ignorant?
rsmith6070 Its not the ignorant it’s the reality. There are actually laws in place look it up.
I like u Dr Berg
Last time I ate oysters I collapsed and was taken to hospital - botulism.
Shelled and boiled my first Oysters ever tonight. 👊💯
What kind of toxins are in oysters
Hello. Sorry, we do not have information/ video about this. We will add this to our video suggestion list for now. Thanks.
-Dr. Berg's Support Team
1.5M completed ....
Bad news: it's quite expensive as well
Dyah Viona Or good news, because the expense prevents us from eating them frequently. 😄
Can I eat lobster in the ketogenic diet ?
Yes
light wily yes!!
Only eat in moderation and since they so damn expensive
I just ate 11
I eat them regularly, could be worse.
The answer is NO...you shouldn't eat "ocean filters", I meant oysters... anyone with a Brain should know that..
Why?
Skyfoxx23 ...because of INFECTIONS...and it isn't "food"; and because you are what you eat...an oyster is a garbage can for OCEAN WASTE... it's like eating sewage... oysters are NOT made for human consumption at all, don't know why Dr. Berg left that out (really I do) ...they AREN'T even designed to digest the gunk they eat to be redistributed as sustenance for humans...at least not for the one's with BRAINS...
Now you are just being mean, at least then don't mess with insulin. J/K with you Dr. Thank you for the information
Oysters are high in pearls and unwanted pregnancies as well. This is why there are so many raw oyster bars next to and across the street from planned parenthood centers.
Isnt the manganese the stone you need to craft Orc armor in TESO?
no fins or scales do not eat
This is what I always think of too!
If I eat oysters I give myself 50/50 chance of puking them up 3 hours later.
Im an alcoholic but these motherfuckers are the only ones that helped me recover
i saw the video where Oysters made a murky water in a tank clear. So all the nasty is in them. Don't wanna eat that.