Jane Fonda: 5 Minute Upper Body Stretch- Primetime Health
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- Опубликовано: 24 июн 2012
- Jane Fonda: 5 Minute Upper Body Stretch- Primetime Health is a short series of stretches that can be done from your chair at home, or in the office, and are designed to relieve tension from the neck, shoulders, forearms, hands, and fingertips. Hollywood Icon and Fitness Expert Jane Fonda takes you through this 5 minute exercise that will improve posture, lubricate joints, and prevent injuries caused from improper ergonomics. Jane explains a few simple techniques that you can try in order to avoid letting bad work habits turn into negative health issues. Try this simple, but effective stretching combination from Jane's new "Prime Time Health" Series to reduce stress and turn your desk into a comfort zone. Be sure to tune in to BeFit every Tuesday for all new episodes! For more tips from Jane Fonda, Click Here: bit.ly/KSlS8n
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Хобби
I've watched your videos for years.
I love Jane exercises, especially the original ones. They are like the energy boost for me and my mother is very much like Jane - aging graciously! I hope to be like them when it's my turn :)
Wow. I totally am going to do these everyday. I already feel more relaxed and ready to push through the day. This is like getting a little massage in, while at the office.
These are great excerices to just start the day with or a study break while in school. thanks Jane
I am sitting in my office right now - this.is.so.helpful.
just what I needed this morning (and lately)! thanks
Jane is such an icon. Bravo!
Thanks I could sure use this routine, I be stiff in my arms, and shoulders
Jane you look absolutely amazing.
Love this ! Felt so good ! Thanks for your help and motivation to move.
At 58 I'm training for my first 5k and these stretches are exactly what I needed. Ty Jane!!!
I just got off the airplane and I have so much tension in my body, I should have done excercises like Jane showed here.
Jane Fonda you look AMAZING as always! Love it. =)
great...feel good after that:):) thank you very much Jane.
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Esta muy bien los ejercicios saludos Jane
I think this is precious advise if you have a computer.
I actually bookmarked this page, so I can always find it in two clicks. (liked and favourited too)
It really helps, too bad I didn't see this a month ago, at the begining of the exams.
For resistance training, do bodyweight exercises or use dumbbells. There's no need for fancy gym machines.
will playing a real piano work the fingers better ?