I am impressed with the fact that jumping rope improves lung capacity,makes leg bones stronger,and enhances heart working ..Thus improving overall wellbeing and giving a healthy long life.Thanks dude😃❤❤
मैं daily 1000 से 1500 बार रस्सी कूदता हूँ, लगभग 3 महीने 20 दिन हो गए है,अद्भुत रिजल्ट सामने आया है,मैं जहाँ कोई काम 1 से 2 मिनट भी नही कर पाता था,अब मैं घंटो लगातार भारी काम करने में समर्थ हूँ, थकावट बस कुछ सेकण्ड्स के लिए होती है,15 से 20 सेकंड में फिर से फुल एनर्जी फील होने लगती है।।im happy now❤
Thanks for all information. I like hipertention and stress vala points pata nahi tha i like that. And I am jumping rope daily and feeling good and energetic full day.
i have been skipping daily for 7 to 8 years ,13 minutes 2000 jumps with variations but would say that it will not build your thigh muscle and not literally burn your belly fat but capable to burn overall fat and you just try and see that running is very difficult than skipping
@@gauravpanwar5443 ok sir you may right but was professional athlete now m gov teacher of physical education so i can understand what r you talking about but didnt mean that and your info absolutly would be helpful for many of them
I just want to know ..is it necessary skipping continuously 2000 times in one go ? Kya ek bar me 200 bar skipping karne par same benifits nai honge kya ..kuki mere se abhi 200 times se jyada nahi skipping ho pa raha hai Please , reply
I can hit the rope 500 times in three minutes. Take two minutes rest after three minutes. In this way, after three minutes of exercise, two minutes of rest, I do 2000 rope exercises every day for 20 minutes
Mai roz 30 minute walk karke aapne kaam per jhaata hoo aur return bhi aata hoo aur jitna ho sake utna tez chalta hoo tho kya ye sab faayde mujhe iss mil sakte hai kya please reply
Sir nice video kya jump rope empty stomach karna he? ? ? ? ? Ya khana khane ke bad kuch ghante bad or kitne ghante bad karna he? ? ? ? ? Reply sir please
From last one month i did 1500 jump ropes every day with my own diet plan m actually i loss 7 kgs in one month n great loss of Inches 💯but actually diet is truly matter also💯but seriously by doing this i get very great transformation 💯
Bhai Fat loss or puffy nipple and cold weather or water Ho toh shrink hote he or again puffy uska solution batao ki kaise solve Kare Konsi exercise se thik hoga
Friends Aisi Hi Videos ke Liye PLEASE is Channel ko Subscribe kar lein..🙏
I am also a national player
Now a days jump rope is not in olympic games ,it is in asian game
@@sushilkumari4237 p
Sir kya isse height increase hoti hai please btana jrur
Sir kya rassi kudne se highet bdhti h
@@sushilkumari4237🙏 65
Bohot sare faede nahi pata the mujhe Jo aapne bate diye "THANKYOU"
I am impressed with the fact that jumping rope improves lung capacity,makes leg bones stronger,and enhances heart working ..Thus improving overall wellbeing and giving a healthy long life.Thanks dude😃❤❤
Great information because jb kya Milne wala hota hai tb insaan hr cheej ko interest ke sath krta hai
Thanks Bhai mai rooz rassi kudta tha par jaab muje jaise hi ye video recommend hui maine dekh li,🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🤗🤗
Badiya sir bahut khub achcha information diya
मैं daily 1000 से 1500 बार रस्सी कूदता हूँ, लगभग 3 महीने 20 दिन हो गए है,अद्भुत रिजल्ट सामने आया है,मैं जहाँ कोई काम 1 से 2 मिनट भी नही कर पाता था,अब मैं घंटो लगातार भारी काम करने में समर्थ हूँ, थकावट बस कुछ सेकण्ड्स के लिए होती है,15 से 20 सेकंड में फिर से फुल एनर्जी फील होने लगती है।।im happy now❤
Example kya kya result apko mile... please details explain...ap ki wajah se fayda hooga sabko
🎉
Kya Aapka weight loss bhi hua ?
क्या वेट भी लॉस हुआ है आपका
वजन कम हुआ कि नही
Thanks lot. I shall start shortly. This can be started by anyone with no expenses, on can reap huge benefits in long-term.
Thank you so much ise healthy tips dene ke liye or ye bohat help full he
Thanks for all information. I like hipertention and stress vala points pata nahi tha i like that. And I am jumping rope daily and feeling good and energetic full day.
Very useful workout thank you so much sir
I didn't know skipping reduce our sadness or depression thank you so much
❤️ Love ❤️ from ❤️ india ❤️ jharkhand ❤️ jamshedpur ❤️ jugsalai ❤️ chaprahiya ❤️ mohallah ❤️ 0:19
i have been skipping daily for 7 to 8 years ,13 minutes 2000 jumps with variations but would say that it will not build your thigh muscle and not literally burn your belly fat but capable to burn overall fat and you just try and see that running is very difficult than skipping
@@gauravpanwar5443 ok sir you may right but was professional athlete now m gov teacher of physical education so i can understand what r you talking about but didnt mean that and your info absolutly would be helpful for many of them
Same mere sath bhi yhi h
Video starts from 1:45
Very informative.. Thanx for this 🙏🙏
Thank you sir .... God bless you
Bahut bahut mast video banaya hai very good 👍👌
I am also a skipper
It's a very good exercise
Does hieght increases??
I do daily 900 skipping
What changes did you observe in your life?
Brother kya isse weight gain ho sakta hai
Bht zabardast achi vidoe hai mje bht samjne ko Mila
Beneficial information collection 👍
Can we skipping at night before going to bed.❤❤❤ Please answer this. it is very crucial question for me.
I started many exercises to loose the weight but they would fed up me. This is the only exercise I have been continuing for a long time with fun.
Weight km hua pls ans
Thats good bro
प्लीज सर मेरे सवालों का जवाब जरूर देना है वह वीडियो बनाने के लिए धन्यवाद
Kya sabal hai
Aaj se hm v skipping rope krti hu 30 min daily krna hai ❤
I just want to know ..is it necessary skipping continuously 2000 times in one go ? Kya ek bar me 200 bar skipping karne par same benifits nai honge kya ..kuki mere se abhi 200 times se jyada nahi skipping ho pa raha hai
Please , reply
No it is not compulsory....do skipping as much as you can ....take some rest ...again do it ....take rest do it again exactly 1hrs
Thank you so much itni healthy tips dene ka liye❤
First viewer 👍
Thanks brother ✌️ keep supporting 🤝
Thank you Sir👍👍😍😍😍🎉🎉🎉😊😊😊😊
Skipping+weight training se fat loss ho jata he. Mene 97 kg ka tha 5 months ho geya skipping ke. Me ab 75 kg ka hun☺
Kese Kiya apne
@@manjushriwas8995 jym jake
@@fan2.089 rasssi kudne se nhi hoga kya???
@@mohnipatel1680 Rassi kudne se hoga+other exercise or diet
@@mohnipatel1680 5 days a week
I Will start this exercises very soin
Nice man good health 👍
I am 66 yrs young man and performed jump rope since 1992. Till date I feel like a young man of 40.
Thanks for share. Stay motivated
Please share your face uncle
GREAT
@@smk77😂😂😂😂
@@drushantff6274😅😅😅
Dil se shukriya sir it's very very useful video I hv not seen before..
Okk
@@smk77 jai shree ram 🙏🚩
@@mohnipatel1680 jai shree ram 🚩
@@mohnipatel1680 but who r u
@@smk77 I am also kattar hindu
Hlo sir🙏....
Kya? Isse पेट aur कमर का fat km ho jayega ya nhi....Please 🙏btaye..
Yes
2 ya 3. Fayede maloom the but itne profit issay ye maloom nahi tha
Kal say may start ker donga ye activity thanks 👍 boss
Result mila aapko kuch
बहुत बढिया सर..्
I am 100 kg height 163 cm...as i m overweight so can i do skipping....will it harm my knee or not..pls tell me
I am 93kg but in the beginning your legs feel pain but when you were used to it then it became interesting
Exercise kar ne ke bad muje khusi milti hai rasee kod hu
Thanks advice Dene ke liye
Height - 163
Age - 23
Kya rassikud (skipping) se height abhi v increase ho skti h ,plz reply
Amazing video sir , but does skipping makes skin saggy during weightloss as I am an overweight person ?? , Pls reply sir .
So also include stretching exercise with skipping exercise.. That will tone ur body beautifully.. Stretching is equally important like other exercise👍
I'm doing this every day
Sir agar bina shoes ke bhi jump rope kar sakte hai kya ???
Sir Jo duble ptle h wo kud skte hai??
Thank s batane ke liye
Good information sir 👍
Thankyou bro batane ke liye ye gaide
Jabardast information👍👍👍👍👍
Bhai shuru main hi kr diya like
Brother hum ko jump rope sebse ascha lgta hai
kya yah weight gain ke liye useful hai??🙏🙏🙏
No..... It is weight loss exercise
This exercise is very good for me because only this exercise i like
Thank you very much
Thanks for your help ❤️❤️❤️
जय श्री राम ❤❤🎉🎉
Best motivation
Bhai knee me cracking sound ,kya rope jumping se problem solve hoyega........
Calcium ki kami seh
Thank you sir
I can hit the rope 500 times in three minutes. Take two minutes rest after three minutes. In this way, after three minutes of exercise, two minutes of rest, I do 2000 rope exercises every day for 20 minutes
Bro i have reached till 450 in 3 minutes and can do 1500 skip in 10 minutes with small brakes of 1 minutes after 2 set🙂
Tq for this useful video
Bhai me 3 saal se jumping rope karta hu bahut fayde ise karne se thanks 🙏🙏
Bhai kya kya fayda hua
Height badhi ?
GREAT Vedio
KEEP UP BRO
شکریہ ۔
Mai roz 30 minute walk karke aapne kaam per jhaata hoo aur return bhi aata hoo aur jitna ho sake utna tez chalta hoo tho kya ye sab faayde mujhe iss mil sakte hai kya please reply
Definitely
Sir nice video kya jump rope empty stomach karna he? ? ? ? ? Ya khana khane ke bad kuch ghante bad or kitne ghante bad karna he? ? ? ? ? Reply sir please
Very nice exercise ❤
Khana khane ke baad kya ham ye exzrcaiz kar sakte hai
Good information Sir thanks
Very nice information 🎉🎉🎉🎉🎉
From last one month i did 1500 jump ropes every day with my own diet plan m actually i loss 7 kgs in one month n great loss of Inches 💯but actually diet is truly matter also💯but seriously by doing this i get very great transformation 💯
First day kitne minute or kitne time tak karna chaiye bro
@@vaibhavjindal2449First day apko 15 min krna chahiye
excellent facts u have tell us Thanx.Hasnain from Lahore
Mai weight gain karna chahti hu kya jump rope karna chahiye. Kya is se muscles gain hoti hai.
उसके लिए पहले तो सीखना पड़ेगा ☺️ पहले भी प्रयास किया था लेकिन नहीं हो पाया 👍
इससे tummy kam hosakti hai kya please reply
इसके लिये सिखने कि जरुरत नहीं होती है।रोज प्रेक्टिस करे।
Yes
Esme kya shikna hai
Nice bhaiya aapne bhut acha samjaya tnq u🥰🤗
Hello I m national 🥇 gold medalist
😌😌😌
I am State gold medalist
Thanks, I will do this because I want lose my belly fat 😊
Bhut hi jyda benefits h all body k liye stamina k liye top
Exercise h yeh
Thank you good information
Bhai Fat loss or puffy nipple and cold weather or water Ho toh shrink hote he or again puffy uska solution batao ki kaise solve Kare Konsi exercise se thik hoga
Rope nhi hone pr normally jump kr stke h 200-300 br??
Super 👌👌
Very nice 👍 amazing video
best results
Thanks Bhai deliver this amazing tips for me
Jump rope karene se kya
Height bhi badhti hai sir
Yes
Sir, will my height increase as I'm a 22 year old girl?
Jayada increase nhi ho gi pr thora change aa sakta posture better ho jae ga tho height jayada lage gi
Sir kya weight gain ke liye v rassi kud sahi hai😊
Thank you show much☺☺👍👍
Kya jump karnese Haight badhati he please bataiye 🙏
Thank you
क्या डिलीवरी ऑपरेशन वाली महिलाएं भी रस्सी कूद सकती हैं है
You are doing very well keep it up good work 😘
Esiliye toh bachpan se lekar jawani tak mai fitness hu 16year mai bhi 45wt tha abhi 19 k age mai bhi 45 hy kyuki mai roj rasi tapti hu 🤸🤸🤸🤸🤸🤸
Height ?
truly thanks
1:43 Actual viideo start from here, thank me with likes. 🎉
Is it helpful in reducing thigh fat??
Spot reduction is not possible , all over weight will decrease
( Also thigh )
Kya rassi kudne se thigh fat loose hoga ya nahi
Thanx for information🤗