How I got fit in just a few MINUTES a day | Liz Earle Wellbeing
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- Опубликовано: 12 мар 2024
- Liz Earle shares her tips for getting fit in just a few minutes a day and explains what you need to know about exercise snacking.
Protein and midlife health: lizearlewellbeing.com/health/...
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Great post as always. I’m a yoga teacher in Somerset, and I love to see the power of breath awareness to lead my students back to a place of calm, balance & aid the busy mind
Fabulous! Yes the breath really is such a powerful tool ❤
Love and appreciate these bite size videos Liz, straight to the point and useful!! Thank you!! Xx❤
So pleased - thanks for watching!
Great this little video, so doable and also great that you said Good for your Body :)
Glad you found helpful!
Yes please to a video on protein.
Noted! ❤
Hi Liz, thank you for all your tips I’m going to pre order now - I keep forgetting so thank you for the reminder!
You are so welcome! And thank you so much!
Great little tips that are so do-able standing in the kitchen. Thank you so much. Xxxx
You are so welcome!
Yes, please Liz, can you do a video on protein! Love snack exercise, am going to do it from now on, so no excuses hey! By the way, Liz, your voice sounds like a grand piano, love it!❤
Haha love that! So pleased you enjoyed the video - happy 'snacking'! ❤
I stand on one leg whilst brushing my teeth and have done so for years!
Such a simple but effective trick!
Me too!
Great to see your recommendations, im nearly 48 and im happy to report that i do all those moves regularly, and Yoga especially i been doing for over 2years now, plus i do a walk most days, sometimes do hand weights too. There was me thinking I wasn't doing enough, but maybe its why i have been maintaining a healthy weight, by doing these varied health snacks 😊
Absolutely - sounds like you have a fabulous routine! ❤
Thank you! You are my midlife guru! I always take the stairs!
🙌
Love the idea of exercise snacks 😃. Would like more info on protein please 😊
Will do!!
A video on protein please
Thanks for the suggestion!
Hi liz being type 2 diabetic best vegetarian meal plans please .. muscles loss need help please.
Thank you❤
Lots of recipe ideas on our website - do take a look to see if any fit with your goals ❤️
@@lizearlewellbeing thank you
Hello girly , being five years older than you but I’m a man = wait a minute just double checking, yes checked the mirror still a man , funny you mentioned planks many have used that expression to describe oneself but always using two short ones = strange, having exercised every day for over 40 years at home never been to a gym, my experience is you have got to make it fun = not to be a body builder or an Olympian but to give peace of mind = surprising with doing a bit of exercise can give one inner peace = because you’re doing something that’s different your body is whispering to you = it’s saying thanks for caring. Take care nice soul = me.
Definitely need to make it fun!
@@lizearlewellbeing exercise or my messages = just me being me , take care you = me.