How much protein do midlife women need? | Liz Earle Wellbeing
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- Опубликовано: 3 янв 2024
- On this episode of Liz's Lunchtime Lives, first published on Instagram on 4th January 2024, Liz is joined by nutritionist Stephanie Moore to celebrate the launch of our new magazine, plus discuss protein goals for midlife.
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Hi I’ve subscribed and love the magazine and love the article on protein. I’ve changed my complete diet by listening to your channel. It’s helped to make choices and make new routines. My body is honestly happier for it. Thank you both.
Thanks for saying - glad you're finding our content so useful ❤️
This is such an informative vlog, loved it, really makes you think
Glad you found helpful ❤️
This is so interesting, love the magazine, I love it when that plops through my door, mmm breakfast is a struggle, if I'm not hungry then I eat later on, but when hungry I run out of ideas for breakfast apart from eggs and yoghurt, I do enjoy my homemade granola with blueberries, any other breakfast ideas would be so welcome xxx❤❤
Thanks for the suggestion! Lots of ideas on our Instagram page too ❤️
Hi Liz, Happy New Year! I’ve just started making my own broth, I use my slow cooker as it’s so easy, but I also buy bone broth in powder form as I haven’t always got my own. I buy Dr Gus bone broth powder which is made from organic, grass fed animals & only from UK farms. It’s tasty & convenient but I do prefer my own!
Thanks for sharing - great tip!
Just ordered your mag subscription 🎉🥂 🍾 ❤
Yay!
A good English Cooked breakfast ….really sets you up for the day.
Enjoy!
Now food manufacturers are jumping on this money making word “ protein “ so much now has this on the label and it’s dearer too.
I get frozen bone broth now in Marks …you can add to anything brilliant ..add to soup ..stew or gravy
Thanks for sharing!
Hi there just subscribed.
I live in Dublin ireland is it possible to get your magazine over here
Hello! Here's a link - just choose European delivery 😊 www.mymagazinesub.co.uk/liz-earle-wellbeing/ Thanks, Rachel (social media manager)
Can I ask which protein to use as I am vegetarian I need to get muscle strength thank you love you Liz you are so amazing x
We're loving @indisupplements Recover indisupplements.com/products/recover - and you can use the LIZLOVES affiliate discount code for 15% off! Thanks, Rachel (social media manager) ❤️
Wot was the name of that powder that u put into ur coffee cheers going to c if I can buy it cheers
It's the Strong Nutrients creatine - use the LIZLOVES affiliate discount code to save 12% at checkout strongnutrients.com/products/pure-creatine
What bone broth do you recommend?
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Please can you tell me the name of the bone broth powder!
We don't have any particular recommendation right now ❤️
I use one from Dr Gus Nutrition. Made from organic grass fed animals, only UK farms. Hope that’s helpful!
Thanks for sharing!
@@16Elless
I think we think about nourishing food for children and forget this knowledge as we get older and less bothered about eating well.
Often true!
Hi liz
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dont interrupt with random info - let guests talk!! "don't you love science", "nikki mentions cottage cheese"