How to Properly Massage Pec and Neck Muscles
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- Опубликовано: 8 фев 2025
- Help your clients who suffer from bench press injuries and after undergoing a mastectomy with these pec massage techniques. Neck massage techniques is a delicate matter! Your'e dealing with arteries and plexus of nerves here. However, these neck massage techniques will help your clients with whiplash or torticollis, also known as wry neck. In other words, when you wake up with neck pain.
*These videos are informational only. Techniques must be applied by certified professional massage therapist.*
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► Pec major 0:15
► Female client pec technique 0:52
► Pec minor 4:08
► Supine neck techniques 5:50
► Supine scalenes 10:10
► Side-lying scalenes 15:35
► Prone neck extensor muscles 19:40
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#massagetherapeutics #neckmuscles #pecmuscles
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Thank you Zarah! You know how much I love to teach! I appreciate the feedback because sometimes I wonder if anyone is benefiting from all this love & work we put into the videos!
I'm a therapeutic therapist n still learning from ur videos.
Thank you for enhancing my knowledge
Great work
❤❤❤❤❤
@@fazeelalaher6250 my pleasure & I appreciate your feedback
Never doubt that your videos are reaching us therapists out there! They are my go to if I need a refresher or just whilst I’m eating my breakfast! 😂😂
@@marionparish347 I’m so happy to know these videos help you. Thanks for letting me know. 🤗
THANK YOU FOR THE VIDEO, MARIA !! You’re the best teacher, I mean it.
You are such a good teacher, love your videos
Thank you so much! 😊
God bless you for giving us the chance to learn from you.
It’s my pleasure to share the knowledge! 🙏
love your great Teaching and your geanrosity to share your immense Knowledge with all who wants to learn. Thank you so much for sharing all your so helpfull sessions.Many greetings from Germany
Welcome to my channel from Germany! I appreciate your feedback and support! ❤️🤗
I am so glad massage sloth recommended this channel. All your videos are great. I love the muscle drawings and your expertise on anatomy and massage technique. Thank you!
kcon337 Ian is such an amazing guy! I’m very happy to be collaborating with him. We’re actually working on video that he will be releasing soon so be on the look out. Thank you for your feedback & I’m really glad it’s helping Therapist from all over!
I agree!
Not a single day that will pass at my end that I do not watch a video or two from this amazingly educational channel!
Cheers & Mabuhay, from the Philippines!
Yeng Sabio Thank you very much! Please share the video with your friends. Help me spread the word of the videos around the world! Thank you
You are the most wonderful educational massage therapist. It helped when looking for a new therapist after my therapist and teacher of massage retired. So sad.
As an active older gal enjoying cycling, hiking and weight training plus housework I wanted a therapist who understands my lifestyle to keep me feeling great. Hope you are doing well. ❤
Wow you do have a lot going on! Good for you to have such a full life and enjoying it!!! That’s what is important! I am doing good myself thank you for asking
Ive been waiting for a good pec and neck video. I have found since most people breathe through their chests and not their diaphragms, often times they have a lot of scalene pain from the muscles being hypertonic and overused. You’re the best instructor, and I’m blessed to have been able to study under you and continue to do so :) congrats on hitting over 1000 subscribers as well! You deserve it!
courtney A my sweet Courtney! I was blessed to have you in my class! It’s students like you that elevate our instruction to the next level. Because sometimes we become complacent and when you we have a bright, studying PT, or another medical profession student it challenges & motivates me to take it to the next level...thank you!!!
I’ve always been interested in learning massage and now I’m embarking on that journey, I’m so fortunate to have come across your videos!!! It’s so amazing how the anatomy is drawn on the bodies you see… such great learning along with the amazing knowledge that you impart! Thank you so much!!!
Congratulations on your new journey! That’s amazing that it’s finally happening for you!! You will be a great student!!! I’m happy you found me too, I appreciate you taking the time to leave a comment! 🤗❤️
You are a fantastic teacher. I’ve been a massage therapist for 15 yrs., and it’s just wonderful to find new techniques explained clearly and thoroughly . Thank you! I’d be curious to know how you work with clients who have whiplash, and are very guarded in the anterior neck, chest, and shoulders.
Christa Rabbitt I start by explaining to the client how you get whip lash & the muscles that are affected. SCM, Scalenes are so important on the anterior. The splenius Capitis & Cervisis & levator on the posterior. You explain how you will be careful to only work on the muscles & stay away from the plexus & carotid & jugular. After you explain they feel more comfortable letting you work on them. If you watch the pec video I go into more detail about how to work these muscles. I hope I answered you question! It’s difficult sometimes to grasp the question lol.
I love You drowing the muscle that la si great
Puede ser la explicación en español gracias
Thank you Maria! I’m so happy I found your videos! Hope you’re doing well.
You are so welcome! And I’m very happy you found me too! I appreciate the support!!!!
Very soothing and super informative. You have a ton of knowledge, Maria
Glad it was helpful! And thank you for your compliment
Thanks!
Thank you!!!!! I truly appreciate your support. You just made me very emotional because I’ve had the super thanks for over a year & nobody had used it! I’m going through some health issues & this is such a blessing 🙏. This is an affirmation from above that God has my back.
I love how you explain with muscle drawing. It really helps. All of your videos are so helpful!! Thank you!!
Linda Cho you are welcome. Thank you for your positive feedback! 🤗❤️
The best teacher I ever came across...Thank you so so much...❤❤❤❤❤
Wow, thank you very much for the compliment!!!! I’m very grateful for your support too
You are such a blessing to me!!! Thank you for all of your videos!!!
I really appreciate your kind words. It makes me very happy to know someone is benefiting from these videos! Stay healthy and strong 🤗
You are gold dear lady. Love your videos and how you talk about everything that matters. Amazing. Wish you all the best and thank you very much for the quality you bring
I really appreciate your kind words and encouragement! Continue being awesome yourself!
You are wonderful! Thank you Madame Teacher!
Maria, this video is fantastic, thank you! I especially appreciate how you illustrate the muscles on the skin. This makes it so much easier for me to visualize where things are.
Bill Garrison you are welcome! I’m so glad to hear the feedback that it’s helping massage therapist out there. Teaching is my passion & I decided to share that with fellow therapist! The painting is still a work in progress so we’re figuring it out as we go. Some of the paint fades on different skin! Lol. Thank you so much for your feedback!!!!
Thank you so much for sharing these techniques and it really helps to see the muscles drawn on!!
Heather Walker thank you! I do think it helps to give us a better idea of how they look lol.
Another great video! Clear and informative, very well done.
michael carlos iii thank you! I appreciate the feedback!
Hi there, I am a Spa Therapist from Bali island, Indonesia. i really love to see your Video and i learn a lot from you, Thank you so much.I Hope to see u someday in Bali 🙏😇
Thank you Susan for your lovely feedback! It must be beautiful where you work! A spa in Bali sounds heavenly! Keep on the good work in helping the world heal one massage at a time! ❤️
Just found out about you Maria through Ian and now I feel more motivated to get better and continue in this field, I really admire Massage Sloth channel , Allison from Rebel Massage channel and now You nice lady. Thank you for your time and for sharing your knowledge. One more subscriber earned.🧸🧸🧸
Mayflower Hirami thank you so much! It’s wonderful that we motivate each other & share our knowledge. I’m in total agreement that they are awesome! I’m very grateful for Ian’s shout out!!!
I was enjoying watching your video since I am a massage therapist too. I learned new techniques from you but am doin what you are teaching by incorporating everything I learned .
That’s the best thing to do to incorporate to what you already know!!! You’ll become an excellent therapist. Thank you for your kind words & feedback it’s greatly appreciated. Today is one of those days when I need the positive feedback! Rough day 😔. Stay healthy and strong
This model is beyond beautiful.
Yes he is extremely good looking! Glad you think so too 🤗
Great awesome illustration
Not just the technique in details !♥︎
In addition to medical ethics between therapist and patient...
Thanks for everything, Doctor. ♥︎
My pleasure and thank you for the awesome compliment!!!
This is fantastic thanks for all your work, I do a lot with my clients supine and neck work and will definitely check this out. Very much appreciated 😊
Sooz Halliburton I’m so glad this will help you! Thanks for the feedback!
You're such a knowledgeable teacher and your way of explaining is superb. I would like to know what types of massages do you suggest for people with cervical and lumbosacral stenosis? Thank you!
Thank you Maria for these videos. Great to see the muscles drawn which is a great tool for learning. A great revision and renewed inspiraton for applying effective techiques. Brillant tuiton.
You are simply amazing to give us this for free, I am so blessed and grateful
You are so welcome and I appreciate your kind words & support!!!! That’s the give & take of this channel! Love it!!! 🙏❤️
Thank you for your clear precise visual educational explanation .. so helpful 🙏🏻
I'm so happy I discovered your channel. Your efforts and knowledge show in such an entertaining and clear way. 🤗
I’m so happy you found us too. I do like to make it simple & to the point. I appreciate your feedback! Create a great day
Just found your channel very clear and concise love your teaching ability I have rotator cuff issues which I am working on myself with exercise and self massage keep up with good work
CARLTON GARRICK thank you! I hope the videos help you. Make sure to check out the Frozen shoulder video. I address the rotator cuff muscles in detail. I’m sure your shoulder will get better with the proactive approach that you’re taking!
Hola Maria me encantan sus clases he aprendido mucho de Ud.gracias soy de Venezuela
Hola Carmen. Muchísimas gracias por tú apoyo y retroalimentación!!! Bienvenida desde Venezuela 🇻🇪 🫶🏼🤗
Thank you for sharing your knowledge about massages and the parts of muscle,I really love and appreciate it,it helps a lot on my skills 😘
celina lim you are very welcome! I’m really happy to hear it helps you!
I like your video so much, I really learn a lot as I am a remedial massage student, thank you so much for ur effort to put in all the video. You are a live safer teacher.
I am so happy to hear the videos help you! Your kind words of appreciation motivates me to keep doing more! Thank you for letting me know how you feel. I appreciate you! 🤗🙏
Gold! Thank you so much Maria 🙏
You're so welcome! 🤗
Excelent explanation. Is very good to study again .
I’m very happy to hear that! I appreciate the feedback too. Merry Christmas 🎄
This is truly amazing. Explained magnificiently! Thank you 💐💐❤️❤️
Motives me into studying more about the muscles and nerves.
I’m so happy to hear this has motivated you!!! Yes our bodies are fascinating and I believe we are a walking miracle! Create a great day
Same!!
@@MassageTherapeutics915 🤗🤗😘😘
Your video's are amazing. You teach perfectly
I appreciate your feedback and support so much!!!! 🤗❤️
SOOOOOO GRATEFUL FOR YOUR LABOR OF LOVE THAT YOU SHARE WITH US ALL:)
I appreciate the acknowledgement of my efforts. It goes without saying that I love what I do and I'm very gratefull for all the support.
Thank you for this video,am working on a client with very tight traps, Scalene and this i will use this techniques. God bless
Perfect timing ! I’m sure your client will feel better. 🤗
Nice Miss Natera, you are showing and explaining it in detail, thank you. I love the "star wars" scrub.
I am a big fan of Star Wars! I would like to be like Yoda one day 😀. I appreciate your compliment
@@MassageTherapeutics915 Niceeee.... Good luck 😊
Hi Maria Ji, your work is in very gentle way with good knowledge of Anatomy, thanks again and take care,bye... bye...
Thank you for your compliment! I appreciate it. Create a great day 🤗
Very super.Real teacher.
Thank you very much! I appreciate you 🙏🤗
I'm starting to love massage...
Thank u for this wonderful learning... Hope to get more techniques on ur videos... God bless
Chechai Rekinaf thank you for your feedback. I’m so happy to hear you’re starting to love massage!!!
Son de los mejores videos, muy bien explicados
I've often watch your videos and i learned some . Thank you so much. Love it❤
I'm so glad you continue to watch & learn! That makes me happy!!! 😊
Day 11 check in. Like a person, it take a while to get to know and make friends with, so is with a muscle. I've learnt some muscles around the neck but still hope to learn more, like the layers of them. From this video I've got better understanding of these muscles and how to treat them cautiously, different from my previous practice. Thanks Maria.
I have a video on where the anterior & posterior triangles of the neck are located. That gives you a better understanding of where the soft tissue is. Since there’s no bone protection in this area you just need to be careful not to put pressure on the veins & artery. If you ever feel a pulse anywhere you stay off of it. You’re doing great so keep up the studies! I wish all my students were this dedicated 🤗
@@MassageTherapeutics915 Thanks for the instruction Maria. I'll go review the part of neck triangles. Have a nice weekend.
Watched the full ads, love your channel and such knowledgeable and professional demonstrations :) hope to see more from you guys 🏆
Johnny Wang thank you so much for watching the adds. I Hope they were good. I really appreciate the support. Yes we’re continuing & the quads video will be out by this weekend yay!
Amazing video I was doing this so wrong pressing like crazy on the nerves and was having neck pain all week long. I was wondering why...Now I got the answer
Wow I’m glad you figured it out!!! Yes there’s a plexus of nerves that go through the triangle formed between the upper trap & sternocleidomastoid! It’s important to not put extreme pressure here & be extra careful. You can get some training in this area through Neuromuscular or Medical massage. Thank you for your awesome comment!!! 🤗
I'm glad I found your channel Maria! I found you through Ian's channel. I'm really liking your videos! Keep up the good work.
Michael Lebrun thank you Michael!!! I’m very grateful to Ian! He’s been a blessing!
Thank you
Judy Huffman thank you too!!!
I just found your channel though Ian, just love your videos. Thanks so much for sharing x
Rachel Lewis you’re welcome! I’m very grateful to Ian too!!
! Thank you for uploading such a professional video!
Oswaldo Gonzalez you are welcome! Make sure you subscribe and check out all the other videos. This was one of our first videos so the paint didn’t look so good. Thanks for the feedback!
Thank you very much for this great video!! I will check out all the rest of your videos!!!
Thank you!!!🙏🤗
Precious information as usual, thank you 🙏 ! A valuable , gifted online teacher that impacted me a lot!
Create a great day, Maria!🧚♂️
I love it when my words come back to me. Thank you for your feedback! Much love to you ❤️🤗
I love your videos. It is so important to do not forget what we have learn in our massage course. The A&P is fundamental to keep in mind and know by heart.
Eliane Monteiro yes it is. I love A&P. I think the body is the most fascinating and can teach us so much about life! Remember we are the microcosm to the macrocosm
Always looking forward for new videos..so relaxing
Val Ernyl Tayco Thank you! I’m glad they help relax you. Enjoy
All vidioes are wounderful explanation thanks soo much 🌹🌹🌹🌹👏👏👏🎉🎉
You are very welcome! Thank you for your compliment ❤️🤗❤️🙏
Yes Maria u r so good.. real Master of massage :)
Thank you!
I've learned a lot in your video ..
Thank you ma'am for all your videos it helps me a lot as a massage therapist. ❤
I am very Happy to know that they help you! ❤️🙏
Awesome! Awesome job 👏 👍 🙌 thank you Maria...you're 👍 great!!!
Greatly appreciate your feedback! ❤️❤️🙏🙏
This woman is absolutely fabulous!!!
WittleIndianGirl thank you very much!! You can only recognize what is already in yourself!
I love watching you teach! Thank you so much🙏🏽❤🕊
I am very grateful for your comment! It helps to keep me motivated! Create a great day
Just came across your video's. Thank you very much. Glad to know my techniques are on target. God Bless you and stay well.
The reassurance is always nice! Just remember that there are many modalities and we usually choose what fits us! Thank you for your positive feedback ❤️create a great day
THanks
Welcome 🤗
I LOVE your very informative and refreshing videos! Thank you! I love your shirt too!
camp1900 I’m so glad you enjoyed it & learned something from the video. It’s my pleasure to teach & share! I am a Star Wars fan!!!!
Amazing master. She's the best.
Thank you 😊👋
Thank you Maria I learned a lot from this video❤❤❤
I’m glad you liked it! 👍🏼🤗
Excelente Dios te bendiga sigue así trasmitiendo tus enseñanza besos grande Este clase sirve para masaje cervical rectificada gracias ¡¡¡
Marcela Moccagatta gracias por tus bendiciones! Me da mucho gusto saber que te ayudaron los videos. Casi todos tienen subtítulos en Español. Compártelos por favor y mil Gracias 🙏🏼
Thank you for your teaching's
Anne Angawa you are very welcome!!! Thank you for tuning in!!!
Awesome Explanation
Thank you!!!
Thank you so much for the informative video, it helps me a lot to do my job more effective..
#GOD BLESS!
Jemmabelle Reyes thank you for the blessings! I’m glad it helped you! I hope you have subscribed so you can check out the other videos. The hamstrings is really my favorite because the colors were so perfect!
@@MassageTherapeutics915 ive already subscribing to your channel from the first time im seeing it.thank you so much for giving me (us) so much information ! God bless!
Jemmabelle Reyes you are very welcome 🙏 thank you for appreciating our work & efforts ❤️
mut profesional y Exelente los detalles tecnicos como los neuromusculares q se explican ..gracias por tus videos!
Y a ti gracias por tu comentario y apoyo ❤️🤗
Thank you for your help, work, kindness, care & thoughtfulness, Miss!! So many of us are EXTREMELY GRATEFUL for you teaching more in-depth & more effective ways to do massages & help others with it. In turn, they are also EXTREMELY GRATEFUL, as well!! Love, hugs, blessings, healing, hope, comfort, understanding, peaceful minds & prayers for everyone, ALWAYS!! 😁♥️🤗🌈🌈❇️❇️❇️❇️❇️
And I am very GRATEFUL For all of you that leave a comment & have given so much support!!! ❤️🤗🙏💐
Thanks so much for this video very well illustrated and narrated
Thank you very much! I truly appreciate your feedback
Terima kasih banyak ilmu pengetahuannya saya banyak belanjar dari ini
Translation please???
@@MassageTherapeutics915 She said thank you so much for the knowledge. She learns a lot from this video
@@nathashami7609 wow I really appreciate the translation!!! Thank you! What language was this! I couldn’t figure it out!! Thank you for taking the time to help me! ❤️🤗🙏
@@MassageTherapeutics915 It's Indonesian language
@@susansusanti9774 thank you! Are you from Indonesia too?
Love your style.
Can you made a video how to massage neck and shoulder area for stress. Also facial massage
Marybella Beauty Skin Spa Thank you for the comment. I’ll definitely make a facial video. Check out the neck video there’s some techniques there. 👍
Wow merci. C'est précieux ces connaissances que vous transmettez. Merci
Geneviève Chap Merci beaucoup! Je suis heureux qu'il vous a aidé! J'espère à l'avenir que mes abonnés m'aideront à traduire mes vidéos dans toutes les langues!!! J'apprécie vos commentaires positifs. J'aime votre langue
Good afternoon madam,,,thank you for that wonderful massage tutorial,,godbless
You are very welcome and thank you for your compliment. Where are you from kind sir? Blessings to you as well 🙏🤗
@@MassageTherapeutics915 Hello madam,,I came from the phillipines,,I'm a newly youtuber,,,but for now I'm injoying watching vedios like yours,,😁😁
@@sammixtv2246 I knew you are very polite and kind! I am happy to know that the videos will be helpful to you. Which state do you live now. Here in the United States? I hope Covid is not terribly where you are. Did you come here with your family. It is very sad to leave family in Philippines
simply LOVE the way you teach...thank you !!
Thank you for your positive feedback! It keeps me motivated to continue making videos for you guys. 🙏🤗❤️
Curious as to why you only hold trigger points for 20 seconds. My school teaches 30 seconds - 2 minutes, and up to 3x. Love your videos! They've been a lifesaver while I'm getting my RMT license
Thank you for your compliment! I learned in Neuromuscular school that you don’t want to over stimulate the nervous system since that’s where the relaxation & release comes from. I have heard other people do 30 seconds & I’m sure that’s ok because it’s not that much of a difference. Not sure about the 2 min though! I think it’s just different schools have different theories.
Such a thorough video. The background music makes me miss restaurants!! #COVID19
😂😂😂I thought you going to say the music made you miss massages 😂 instead it makes you miss restaurants 😂 elevator music. I know this covid sucks! I’m ready to have my life back. Stay healthy and strong 🤗
Massage Therapeutics hahaha restaurants too ;)
Thanks for the video I love your way of teaching.
Thank you very much. 🤗
I really enjoy watching your videos; thanks a lot ma'am 😇😇😇
I’m happy to hear that they have helped you. I appreciate your feedback! Create a great day
Thank you very much for kind reply . I am following some physiotherapy and trying massage also. Now feeling improvement.
You are very welcome 🙏. I am glad the videos are helpful. Stay healthy and strong
muchas gracias por compartir su conocimiento. dios la bendiga.
Nanda Rodríguez lo hago con mucho gusto! Y muchas Gracias por las bendiciones! Si se dio cuenta que les puse subtítulos en Español?
si gracias,los subtítulos en español son de gran ayuda.
Thank you again Love everything...a pity Sweden is a long way from your place
Marie Sylvén I appreciate your feedback & support! Sweden is beautiful & I would be in heaven if I lived there! Close to Roger Federer ❤️
Gracias maria
Benjamin Perez con gusto y con placer! 😊
Gracias Sra María muy interesante sus tratamientos yo apenas los encontré pero me parece que UD es muy buena maestra , muchas gracias
Muchas gracias tocaya! Espero te ayuden los vídeos. No todos tienen subtítulos en Español. Solo la mayoría. Los nuevos tardan 2 días en salir con subtítulos. Gracias por tú apoyo 🤗🙏
Thanks Maria, you are such a good teacher and I love the way how you draw muscle on the body at the same time to demonstrate the massage. I am quite new in this industry and I have great passion with this job which I hope I could do it as long as I can. But how to avoid injure from this job?
孙莹 great question: It’s a good thing that you’re at the beginning of your career so you can train yourself from the beginning! Good body mechanics is #1. Don’t look down all the time, teach yourself to go by touch. Correct table highth. Shoulders down, strength from your legs! Don’t over use your thumbs! Use elbows, knuckles etc. Trade massage at least every 2 weeks. Exercise! Watch the stress level. Don’t know more massage than you can handle. Actually watch the Burnout video. It will help you prevent a short massage life! You just gave me an idea for a future video!!! So thank you
I meant to say Don’t DO more massages than you can physically handle. I find that most therapists push themselves to work more than they’re comfortable with. Mine varied however 5-6 was my happy #. Now it’s less. I’m glad you have “Passion”. That’s a very important ingredient!!!
Thaunks, for your massage tech and I code it all of ....
You are welcome 🙏🤗
Thanks you so much for you labor!!?
You are very welcome Rafaela. I appreciate you taking the time to leave a message 🤗
Thank you for the video. Love the star wars top😄⭐💫
Aliki Jones me too! I’m a Star Wars fan & when I saw It I couldn’t resist buying it. I’m a Jedi master in the making 😂
Thanks Maria!! Hope u can make a video about elbow joint pain.
Ayen Pitallano I will put it on the list! It will be a couple of months since we’re doing quads & hamstring muscles next & draping too! Thanks for the feedback. I also have 1min reviews on Instagram. I might do something there sooner!
Thank you mam I love ur Technic and u...
Hi Maria, I am in Ontario, Canada.
You are awesome!!
JESUSELCAMINOALPADRE I appreciate your positive feedback! Tell me more about the training in Ontario please. I’ve heard massage training is usually 3 years in Canada?
@@MassageTherapeutics915
Hi Maria,
Sorry I was not able to answer you sooner. Thank you for replying back, I love your teachings your videos are so interesting, from learning about different tools to hydrotherapy, massage techniques and more. You are awesome for sharing your knowledge to the world. I plan on furthering my career and enroll into your clases when I finish my school since right now I have to deal with 5 major classes, OP, clinic is a little hard :)
Well to answer the question:) the study times vary in Canada because some provinces do not require you to be a Registered Massage Therapist. Where I am In Ontario some courses are 16 to 18 months and once completed, we can book our OSCE exam under The CMTO (Ontario, Canada)
Most of these courses open the door to be a Registered MT and once that is done we can be excepted in other courses like LMD, acupuncture and massage using acupuncture to release trigger points for example, among other courses. I consider this ok since we can start to work and while working as a Registered MT we can further our careers.
JESUSELCAMINOALPADRE wow that is a long studying career. I wasn’t sure how it worked and I have a much better idea now. It’s similar as it was in the states where California didn’t have a requirement either however most states now have a license requirement. Most states have 500hour programs & need to take a state exam. Well it sounds like by the time you graduate you are a well rounded massage therapist! Congrats on all your efforts & dedication. Best of wishes for you Jesus. ❤️🤗
@@MassageTherapeutics915 thank you again for your wonderful videos.
JESUSELCAMINOALPADRE you are very welcome. I just realized that your name is probably not Jesus! It’s your motto. What is your name?
you please write a book about these all therapy because I m interesting to read out your all knowledge please
Khan Zada thank you so much! I don’t know if I’m a writer! Maybe when I retire I’ll venture into writing a book. 🤗