I feel so connected to you I do t understand. Every time my body gets a new pain, within 24 hours you post a video about the exact pain!! Love this channel!!
I swear this kinda stuff is like magic. Had a slight pain in my neck for a while, did the moose hands like twice and it's completely gone. Very glad I found this channel, thank you for the videos
What a great video and such helpful tips🙏🏻 thank you so much for sharing 🙌 the towel ones look great too and I am going to try them later as well ! Many thanks 🙏🏻
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
Thanks for the great videos, which are useful and straight to the point. Can i leave a feedback? I'd personally love to hear body parts terminology and the correlation/causation of these issues. I know that the majority of people just wants a quick solution and doesn't care about the rest, but I instead think that it would be an interesting extra (maybe at the end of the video?) to teach and help prevent X problems. Thank you!
I am so glad I found this channel! There were 2 painful spots in my neck and shoulder I thought I’d never get rid off. But after trying some of your exercises for only 2 days, I am almost pain free! Thank you for your effort & many blessings from Germany 💚
Thank you for charing this, i will do this every day. I have neccervical vertebra, the second necvertebra 2007 and my nec is often starched. Cheerful 💯🙏👍 greetings from Sweden. Anne-Lene Andersson
I found standing 4-way neck training solved all my neck problems, just like grip work solved the hand pain. I wish training worked for the spine though, but nothing seems to work.
The spine is tricky because a lot of low back pain is due to psoas but that is also affected by hip alignment. Then The thoracic spine is affected by the ribs and shoulders. So to fix spine issues it's a combo of training spine flexion extension and rotation as well as hip mobility and shoulder mobility
Hi Dr.Row...your videos are amazong, for neck and shoulder ,since last two three days I've right headside, neck pain n right ear also... I'm unable to identify that its because of ear pain that os causing heafache n neck oaim or due to sleeping posture? Please what to do with ear pain
Hey doc thanks for the upload I've been trying all these exercises but I've had a pain in my neck so bad that sometimes I can barely turn it like I can't drive sometimes because I can't move my neck enough to properly see everything or make a turn even and I didn't do any kind of trauma to it I'm starting to wonder if it's something a little more serious it's been going on for about a month it started with almost constant popping I'm not over exaggerating when I say that 1st week my neck popped more than it ever popped in its life combine times 10 with a lot of crepidis (sic?) it is and this just happened out of nowhere. Sometimes the deep stretches help when I can do them which is far in between lately sometimes ice helps but heat doesn't help like it used to it doesn't really help at all and it used to immediately loosen up those muscles I don't know I'm thinking I'm going to have to go to the hospital or something maybe try to find a primary care doctor I just feel like I shouldn't be this much pain and to have this much limited mobility for this long with no underlying traumatic cause.
When my neck “locks up” it seems to give me a palpitation or give me nausea sometimes, then I have to “crack it”. I have read that the neck has tendons or ligaments that go down into chest. Ever hear of this? I do all I can to keep my neck loose.
@@ForageGardener thought it was just me. Chiropractor has helped. My doc wants me to see a neurosurgeon as I’m only 52 with this osteoarthritis in my spine. What have you done?
Do you have cameras at my house? You literally upload every pain i have that day 😂😂😂👍🏿💯
It's crazy because I was JUST complaining about this pain for myself yesterday 🤣
Bro i was just thinking the same thing is bro watchin me😭
SAME here 😅
same here i tried to find here on yt because i suffered a lot of shoulder blade and neck pain after waking up that turns into headache😢
That’s what I’m asking !!! 😂
I feel so connected to you I do t understand. Every time my body gets a new pain, within 24 hours you post a video about the exact pain!! Love this channel!!
Glad you found the channel and thanks for watching!
I swear this kinda stuff is like magic. Had a slight pain in my neck for a while, did the moose hands like twice and it's completely gone. Very glad I found this channel, thank you for the videos
Glad it helped!
His patients are the happiest people on earth
Marvelous stretches!! Thank you!
Thanks for watching!
These stretches saved me today. Thank you!
Glad the exercises helped!
Just in time, dear. Thankyou so much
Thanks for watching!
Ahhh! Just what I needed! Thank you 😊!
What a great video and such helpful tips🙏🏻 thank you so much for sharing 🙌 the towel ones look great too and I am going to try them later as well ! Many thanks 🙏🏻
Thanks for watching!
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
can you make hiw to fix a lower back pain for decade ago🙏🙏🙏 thanks you
anyway i'm distracted with your cuteness😅😅😅✌️
@@ourchannel4838 Hahaha, and I guess you think you're the only one...
You're the best, Doc, and your videos are top-notch!
Pregnancy sciatica pain! My daughter sometimes can't even walk 😢
Man what a timing , I am having this pain since last week, Thank you so much.
Hope the exercises help!
Thanks for the great videos, which are useful and straight to the point.
Can i leave a feedback? I'd personally love to hear body parts terminology and the correlation/causation of these issues. I know that the majority of people just wants a quick solution and doesn't care about the rest, but I instead think that it would be an interesting extra (maybe at the end of the video?) to teach and help prevent X problems.
Thank you!
I am so glad I found this channel! There were 2 painful spots in my neck and shoulder I thought I’d never get rid off. But after trying some of your exercises for only 2 days, I am almost pain free!
Thank you for your effort & many blessings from Germany 💚
Your videos help me rellieve discomfort and pain
Glad to hear that and thanks for watching!
Gave the "moose hands" a try. The pain went away in less than 3 minutes. Thanks and subscribed.
Thank you for posting videos that provide relief from pain.
That’s amazing ,thanks for the video doctor.
Thanks for watching!
wow...I did the exercisers ...it took me two days and now I am loose and pain free...thanks Dr. Rowe
Thank you!! I have this every day of my life🙄
Hope the exercises help you and thanks for watching.
@@DrRowe I'm doing this right now 😊
Nice advice, thank you for the upload ❤
Thanks for watching!
Great exercises. Feel better
Glad to hear you're getting relief!
These work. Thank you! Very helpful.
Super helpful, thanks!
Thank you for charing this, i will do this every day. I have neccervical vertebra, the second necvertebra 2007 and my nec is often starched.
Cheerful 💯🙏👍 greetings from Sweden. Anne-Lene Andersson
You are doing amazing, Allah bless you
Thanks for watching!
This video came at the perfect time! I somehow pulled a muscle in my neck while sleeping last night!
Ty!!! I was just experiencing this
I just did it for the stretch and massage, and it relaxed tension I didn’t realize I had 😅
Thank you i need to regain my ability to turn my head. I need help in balance as well. Thank you.
Thank you❤
Thanks for watching!
Dr Rowe ☝️😎
I found standing 4-way neck training solved all my neck problems, just like grip work solved the hand pain. I wish training worked for the spine though, but nothing seems to work.
The spine is tricky because a lot of low back pain is due to psoas but that is also affected by hip alignment. Then The thoracic spine is affected by the ribs and shoulders. So to fix spine issues it's a combo of training spine flexion extension and rotation as well as hip mobility and shoulder mobility
Magic!!
Hi Dr.Row...your videos are amazong, for neck and shoulder ,since last two three days I've right headside, neck pain n right ear also... I'm unable to identify that its because of ear pain that os causing heafache n neck oaim or due to sleeping posture? Please what to do with ear pain
Sir...Help send exercise for dystonia cervical which is very painful 😢
I thought there would be a more technical term than 'crick'!!
I want to how to get rid of knots under your shoulder blade! And knots on top of the shoulders
Thank you, I was thinking about it also
ruclips.net/video/PxVMSz1wqNU/видео.html
Rhomboid pain...feels like a stabbing pain for me when mine is bad.
handheld red lazer works awsome.
Do you have any suggestions for duck feet? I've been through your content and didn't see anything for it.
Sometimes the pain goes down to the shoulder blade where I can’t reach it. What do you suggest for that?
1:00 wdym, no pain no gain 😂 thanks for the guide I truly appreciate it. ❤
Hey doc thanks for the upload I've been trying all these exercises but I've had a pain in my neck so bad that sometimes I can barely turn it like I can't drive sometimes because I can't move my neck enough to properly see everything or make a turn even and I didn't do any kind of trauma to it I'm starting to wonder if it's something a little more serious it's been going on for about a month it started with almost constant popping I'm not over exaggerating when I say that 1st week my neck popped more than it ever popped in its life combine times 10 with a lot of crepidis (sic?) it is and this just happened out of nowhere. Sometimes the deep stretches help when I can do them which is far in between lately sometimes ice helps but heat doesn't help like it used to it doesn't really help at all and it used to immediately loosen up those muscles I don't know I'm thinking I'm going to have to go to the hospital or something maybe try to find a primary care doctor I just feel like I shouldn't be this much pain and to have this much limited mobility for this long with no underlying traumatic cause.
I get love you your video is great 👏🔥💯👍❤❤❤❤
Exactly
Does cervical spondylitis causes pain in breast??
Fabulous! What about that pain in the top of my arm when I put it behind me!😂
When my neck “locks up” it seems to give me a palpitation or give me nausea sometimes, then I have to “crack it”. I have read that the neck has tendons or ligaments that go down into chest. Ever hear of this? I do all I can to keep my neck loose.
That's an impingement of a nerve. Same thing has happend to me
@@ForageGardener thought it was just me. Chiropractor has helped. My doc wants me to see a neurosurgeon as I’m only 52 with this osteoarthritis in my spine. What have you done?
I have herniated disc in my neck. I try these excercizes but the pain never goes away. How should I sleep with a bad neck?
Does this kinda thing make your traps swallow cuz mine is
❤️🙏❤️
Thanks again for watching!
❤
You have an HVAC vent growing out of the top of your head. ;-)
❤❤😮😮❤❤😊😊❤❤😅😅
Yes it's called crickifcation !😂
Literally my exact pain rn 🥹